Claim OwnershipnPROVE Fitness Podcast
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© Nicki Perry
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Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.
63 Episodes
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Week 1 of the new nVision & nHance coaching programme and they’ve come with some cracking questions. We cover: disliking calorie tracking, strength training at home, healthy snacks, late night sugar cravings, recovering from sickness, fluid retention and bloating, eating out and socialising, meal timings, becoming a morning person, are home cooked meals best, eating for endurance sport and not seeing food as a reward.
Following a question for a new client of mine, I wanted to share my thoughts of goal setting. It’s not all about hitting big outcomes based goals, sometimes just a direction of travel is needed. Stop letting your goals stump your progress and feel free to dial up and down your efforts based on your values.
It’s our first Q&A session with my brand new intake of nVision & nHance clients. Over the next 8 weeks will be progressing with lots of health and fat loss goals. Questions this week covered; When and how to eat around sport and exercise? Why you shouldn’t exercise too much. Why missing some workouts is more a mental not physical problem. When and how to use protein powder. Why the scales fluctuate so much.
Covering client questions on navigating the transition from calorie counting to not and learning that the secret to fat loss isn’t in a specific recipe but the nutritional content, enjoyment and consistency of your calorie intake.
Having returned from a holiday myself and so many clients preparing for their holidays, this episode looks at all aspects of holidays. From choosing the right type of holidays, deciding if you want to continue with your goals, navigating the all inclusive buffet and how to feel confident in that swimwear. We cover it all.
Weekly Q&A for my online coaching clients and anyone else wanting to learn! Big topic today was all about motivation but also delved into ab workouts, cardio for fat loss and resting heart rates.
With the 8 week programme wrapping up for the majority of my clients, I answer their remaining questions along with some findings and discoveries over the coaching periods. Including normalising “wobbles”, mindset around the scales, how to do a pull-up and much more.
Let’s talk pregnancy and more specifically weight/fat loss/gain during pregnancy. If you can loose fat and be pregnancy. Whether you can exercise. How to exercise. What to avoid and al those other questions that come up.
Weekly client Q&A covering the following questions: weight loss speed and mindset, muscle soreness, training schedules, cardio and fat burning zones, life after coaching, and other calorie tracking tools.
Weekly Q&A from 16/4/24 covering a super wide variety of topics this week….Eating out but staying on track, enjoying the outdoors but still getting to the gym, drop sets for muscle growth, adapting exercises to progress, period hunger, fizzy drinks, body image and supplement.
Weekly Q&A from the nVision and nHance coaching group. Covering; training schedules, muscle loss, eating under calories, the need for routine, how to loose belly fat (but not your boobs!), negotiating the good and the bad days.
Weekly Q&A. Questions covered dealing with stress and emotional eating, the problem with impatience, bowel movements, going over calories, how to eat to 80% full and much more.
Weekly Q&A from coaching clients. 26 March 2024…How to navigate chocolate overload of Easter. Cutting back on cardio; is it necessary. Managing expectations of fat loss. Weighing daily. Tracking butcher products when calorie counting. Making the most of the time when kids are in clubs.
19 March. Part 2! So many questions this week. This episode covers lots of exercise based questions; postpartum sit-ups, knee pain, strength training vs cardio, sweating. Alongside some great questions on fat loss and plateaus.
19 March 2024. An hour of food based questions; covering calories, protein, carbs, socialising, baking with kids, balancing different values…
How to curb sugar addiction, the ins and outs of protein powders, and how to parent yourself like you would your kids, to expand your horizons and eat and exercise more in line with your goals. Finishing with the tough love reality check, explaining that if you want different results, you need to make different actions.
Weekly Q&A- answering questions from my nVision & nHance coaching group….How to regain control after a slip up, reframing the situation to see the opportunities, & whether to eat protein before exercise?
As the nVision & nHance 8 week coaching clients progress into their final weeks, we have a host of questions asked. Topics include; having the confidence to strength train in the gym, how to choose the right weight in the gym, knowing what form of exercise is best. Learning and choosing new recipes. How to avoid binge eating. And how to go solo after coaching without weight gain.
As another school holiday ends, and clients share their concerns about their week, I discuss how to make school holidays work for you and your goals. How it doesn’t have to be all about surviving, you can make them an opportunity to thrive.
Weekly Q&A podcast with questions posed from the nVision & nHance coaching group… resting heart rates, sweating, tracking calories of meat, how to reduce belly fat but maintain it elsewhere, how to schedule exercise into week, refuelling after running and how to regain a sense of direction.
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