Level Up With Sharelle and Dani

In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external influences play in shaping how we feel about ourselves. This is an honest conversation that we think every woman needs to hear. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way that supports your goals long term. Whether you’re brand new to the gym, starting to find your groove, or looking to take your training to the next level, there’s something here for you.

This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty, from the resurgence of heroin chic to the rise of GLP-1s and peptides for weight management. We also talk about why strength training matters for healthy ageing, how much control society has over our standards of beauty, and the pull of influencer culture and social validation. Plus, some practical takeaways: focusing on what you can control, the risks of unregulated supplements, and how to feel healthy and confident at any age. Find us here on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave a comment to let us know what you thought of today's podcast xx

This week we discuss into the realities of body recomposition, debunking common myths and exploring who can actually benefit from this approach. Learn how to achieve fat loss and muscle gain at the same time, without resorting to extreme measures. We break down the nuances of body recomposition, covering the importance of training, goal setting, and tracking the right metrics. We also discuss the challenges, what realistic expectations look like, and the practical steps you can take to make body recomposition work for you. It's time to Level Up! Find us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx

This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glute training. We cover exercise selection, the importance of technique, and how to manage intensity and load. Plus, we discuss how underfueling can impact your gains. Whether you're a fitness enthusiast or simply curious about glute training, this episode is packed with actionable insights. It's time to Level Up! Follow us on InstagramLevel Up: https://www.instagram.com/levelup_podcast_/Sharelle: https://www.instagram.com/sharellegrant/Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx