ADHD 2.0

The To-Do that we learned from society aren’t creating the results you want to see. In today’s episode, I break down the most effective way to create a list that works for your ADHD brain and creates the results you are dying to see. To take this work deeper, book a consult call with me here: https://calendly.com/shellycurry/adhd-consult-call :: Follow me on instagram: https://www.instagram.com/adhd2.0podcast?igsh=MXV0cmwwY3VhYWR4Yg%3D%3D&utm_source=qr

On today’s episode, we dive into boundaries. What are they are, examples of boundaries and what they are not. You can implement these boundaries in to your life straight away that I shared on the show. If you are ready to take this work deeper, book a free consult call with me with the link below. - https://calendly.com/shellycurry/adhd-consult-call …on this call we will talk about your struggles, your goals and I will share with you what’s standing in your way from having the life that you want.

For most ADHD years, it’s really hard to know when it is the best time to speak. Many of my clients will find themselves interrupting and over sharing and times that they wish they didn’t. In this episode I share for tips to not over sharing or interrupting.. if you’re ready to take this worker, I would love to invite you to a consult call with me- completely free. On this call, we will talk about your struggles your goals and what you would want to see for your life in the next few years… to take this work deeper book your call here: from

In today’s episode we talk about what it looks like to deal and manage yourself when it comes to adhd overwhelm. To take this work deeper, book a free consult call with me here: https://calendly.com/shellycurry/adhd-consult-call - Follow me here on Instagram: https://www.instagram.com/adhd2.0podcast?igsh=MXV0cmwwY3VhYWR4Yg%3D%3D&utm_source=qr

Organising and decluttering while you have ADHD can be very overwhelming, so overwhelming that you end up just not doing it. On today’s episode, I break down organising and decluttering in a friendly ADHD way.. you will learn exactly why it’s so overwhelming to tidy up your home and actually what to do about it. If you want to take this work deeper, I would love to invite you to a free consult call with me. On this call, we will chat about your goals for your life and it what it would look like to reach them. Book your consult down below. Book here: https://calendly.com/shellycurry/adhd-consult-call—- Follow me on Instagram: https://www.instagram.com/adhd2.0podcast?igsh=MXV0cmwwY3VhYWR4Yg%3D%3D&utm_source=qr

In today, we go over the symptoms of ADHD. This is no way to diagnose you. This is just to bring awareness to ADHD.

Today on the podcast we dive into time management and how to manage your time when you have ADHD. You will learn the 6 tools you need to get yourself on track. If you would like to take this week deeper, schedule a consult call with me here: https://calendly.com/shellycurry/adhd-consult-call. We will talk about where you are struggling with most with adhd and help you actually reach your desires.

Cleaning the house is possible when you have ADHD. To actually get things done. It’s about working with your brain rather than against it. In today’s episode, I walk you through the five steps to get the mundane task done. If you would like to take this work deeper, you can schedule a consult call with me. Click here to set up a call: https://calendly.com/shellycurry/adhd-consult-call

Today I break down the four categories of what it takes to achieve your BIG GOALS while having ADHD. I help you work with your brain rather than against it..

In this Ep we go over the R.A.I.N of Self Compassion. I help you over come self Criticism and self judgment and soothe your self with self compassion. In the Ep, I mention the book Self Compassion by Kristen Neff. Want to take this work deeper, head to @blissfulmotherhoodd on Instagram to book a consult call with me by messaging “consult” We will get to the root cause of your triggers and walk you through what it would look like to become a confident, and calm mama. Here’s the link here: https://www.instagram.com/blissfulmotherhoodd?igsh=MWJkdmxqaWtnZ252aQ%3D%3D&utm_source=qr

Today we’re diving into becoming a calm mama In today’s episode. You will leave the episode knowing exactly how to show up as the calm mama you desire to be. Let’s work together in helping you reach your goal of becoming your calm future self by booking a free consult call with me. On this call you will understand where your anger and rage come from and what it would look like to work together to get to the other side. Book a consult by messaging me “consult” on Instagram. Here is the link : https://www.instagram.com/reel/C0452aQJGHT/?igshid=NTYzOWQzNmJjMA== If you loved this Ep, make sure you leave me a review.

When Mama cup is full, so is the rest of the family. Using the low and high energy scale is a great tool to use to check in with yourself as mom. For more tools like this of podcast, follow me at @Blissfulmotherhoodd on Instagram.

On todays Ep #6 we talk about Self Validation and how to practice it in parenthood. I help feel your own cup with self validation so that your not yearning for it. Schedule a call with me with the link here https://www.facebook.com/profile.php?id=100065520548938&mibextid=LQQJ4d. Follow me on fb or Instagram: @Blissfulparenthood

In this episode, I help you overcome the dread and overwhelm that you experience when it comes to putting your children to bed. I dive into why all of your strategies have not worked this far and what you can do about them. If you want to dive deeper into this work. I invite you to follow me on instagram at @blissfulparenthood.

In parenthood, you have needs to. And it’s important for yourself and your kids that you feel your best. In the episode, we break it down to how to actual get self care. If your ready to take this work deeper; message me “I’m ready” on instagram to break the cycle of yelling, rage and guilt and actually become the calm and confident parent you desire. Follow me for more on Instagram: https://instagram.com/blissfulparenthood?igshid=OGQ5ZDc2ODk2ZA==

In the episode we talk about the stress response an

Align with your desires

Thank you for tuning in this work to Intentional Parenthood, I am so excited to be chatting with you about anxiety. This episode is not for someone who has a diagnosis and needs professional mental health support. You are welcome to add this to your treatment but I am not a mental health progressional and this should not substitute as treatment. Furthermore, if your ready to take back your brain and drive; book your next coaching session here. https://www.facebook.com/profile.php?id=100065520548938&mibextid=LQQJ4d-

Feelings