Claim OwnershipMy Athletic Compendium
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© 2026 My Athletic Compendium
Description
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
45 Episodes
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Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.
This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!
Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?
This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?
We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?
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