The Adult Ballet Studio

Peter Stathas, founder and artistic director of Peter Stathas Dance, and company dancer Lauren Twomley, are in the studio this month for a conversation that stretches across generations of New York dance history!Peter and Lauren talk about how embracing curiosity and risking the unexpected keeps dance fresh, meaningful, and connected across generations. Peter began his dance career at SUNY Purchase before performing with the José Limón Dance Company. Then, he spent 30 years as a physical therapist and entrepreneur before returning to choreography in 2016. He talks about how emotional the experience was for him of returning to dance and gives his advice for other dancers who are stepping back into the studio or back on stage after some time away. In 2018, the duet Assuage sparked the creation of his company, rooted in a mission to create dance that reflects the human experience while advocating for sustainability, collaboration, and equity in the field.In February of this year, Peter Stathas Dance Company presented its program, What We Hold, a cross-generational program at the Mark Morris Dance Center. The evening brought works from the 1980s back into the studio and onto the stage — not as a form of nostalgia, but as a living conversation across time, as the company describes it. These pieces were set on a new generation of dancers navigating today’s dance landscape.Born in Brooklyn and a graduate of SUNY Purchase with a BFA in Dance and a minor in Arts Management, Lauren is one of those dancers. She has worked with a range of choreographers and has performed masterworks by Martha Graham, José Limón, and Merce Cunningham. She joined the Limón Dance Company in 2019 and now serves not only as a dancer with Peter Stathas Dance, but also rehearsal coordinator and social media manager. She’s also a teaching artist with the José Limón Dance Foundation, where she explores the deconstruction of Limón Movement Principles to make the technique more accessible and approachable.In this interview, we talk about lineage, how dancers are constructing a moment in time and becoming part of history in the process, what it means to carry someone else’s artistic work in your own body, and how love, care, and devotion make a sustainable life in dance. Check it out!Learn more about Peter Stathas Dance: peterstathasdance.comSupport the company: https://peterstathasdance.com/support/Follow Peter Stathas Dance on Instagram: instagram.com/peterstathasdanceSubscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Dance Data Project President and Founder Elizabeth Yntema is in the studio! Liza founded Dance Data Project in 2015 to shine a light on gender disparities in leadership, compensation, and programming in the dance industry, and since then, DDP has become a global force for accountability and change. Liza and her team are breaking down barriers in the dance field, revealing the data behind funding, leadership, and gender disparities, and showing how anyone — from dance fans to leaders of companies and boards of nonprofits — can use this information to create real change.At 60 years old, Liza faced rejection that almost meant DDP didn’t happen, but her relentless drive turned an idea into a powerful movement for equity and transparency in dance. In this episode, she shares the story of starting DDP from scratch and how its research exposes the gender gaps and systemic bias shaping the industry. She also shares a first look at a new project DDP is working on that will continue its work of empowering women, emerging artists, and companies to challenge the status quo and create new paths.We talk in this episode about strategies that dancers, donors, and arts advocates can use to support women-led initiatives and advocate for fair funding and inclusive leadership. We also talk about why data-driven advocacy is essential and how small actions, like thanking donors or getting to know the community, can ripple into meaningful industry-wide change. Check it out!Learn more about Dance Data Project: dancedataproject.comFollow Dance Data Project on Instagram: instagram.com/dancedataprojectDonate to Dance Data Project: https://dancedataproject.com/donation-page/Check out the latest episode of DDP’s Raising the Barre: https://dancedataproject.com/raising-the-barre/Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

This month’s episode is the first part of a two-part series of interviews with Dance Data Project! Dance Data Project is an organization that promotes gender equity in the dance industry, including in ballet companies, by providing metrics-based research that is free and accessible to the public. Through its research, programming, resources, and advocacy, DDP showcases and uplifts women throughout the dance industry and provides data to inform decisions on inclusivity and moving the industry forward. The organization was founded by Elizabeth Yntema, who will be joining the podcast later in February!For this episode, DDP’s external communications lead Nancy Dobbs Owen and senior research consultant and team training lead Junyla Silmon are in the studio!Junyla is a performer and choreographer whose career spans concert dance, immersive theater, and contemporary companies. She began with Dance Data Project as an intern and now leads research and training. As a performing artist, she has worked with Susan Marshall, Roderick George, and Kayla Farrish, among others. Junyla is also a company member of Company SBB//Stefanie Batten Bland. As a choreographer, her work was presented at the 2022 Upsurge Dance Festival.Nancy has decades of experience as a professional dancer, choreographer, educator, and arts administrator alongside a career in academia. She’s served as external communications lead for Dance Data Project since spring 2025. Her research focuses on how training, tradition, and embedded power systems intersect, affecting equity and accessibility in dance leadership. She currently serves as an assistant professor of dance at Southern Utah University and is a staff writer for LA Dance Chronicle. She’s danced with regional ballet, modern, and contemporary companies and has numerous theater credits, including the national tour of The Phantom of the Opera. She is also an award-winning choreographer for both stage and film, with award recognition from the Ovations, Stage Scene LA, and BroadwayWorld.com. Check out their interview!Learn about Dance Data Project: dancedataproject.comFollow Dance Data Project on Instagram: instagram.com/dancedataprojectDonate to Dance Data Project: https://dancedataproject.com/donation-page/Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Happy new year! Claire Waite Brown is in the studio this month! She’s the host of the Creativity Found podcast and the founder of the Creativity Found directory and community, all dedicated to helping grown-ups reconnect with their creative spark. On her podcast, Claire speaks with people who’ve found — or re-discovered — their creativity later in life, unpacking their childhood experiences with the arts, the detours that pulled them away, and the brave, often joyful journeys back.But Claire doesn’t just share these Creativity Found stories — she’s living one herself. In her 40s, Claire joined a hip hop dance group for adults, stepping into an entirely new dance style after studying contemporary dance for years. She talks openly about how challenging, humbling, and joyful it was to be a beginner again. She’s also returned to her love of theatre through improv and pantomime, and even started Creativity Found having never podcasted before, proving that you don’t need permission, experience, or a perfect plan to begin.Claire describes herself as someone who isn’t afraid to take creative risks, and through her work, she’s realized something powerful: she has her own Creativity Found story coming back to so many of her creative passions in adulthood. She’s also a book editor and a dance fitness instructor! If you’ve ever wondered whether it’s too late to start something creative, or if you’ve felt the pull to return to something you once loved, this episode is for you. Check it out!Check out Creativity Found: https://www.creativityfound.co.uk/Follow Claire on Instagram: @creativityfoundpodcastSubscribe to Creativity Found on YouTube: @creativityfoundpodcastSubscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

This month’s guest became a professional ballerina, not because someone told her she could, but because someone told her she couldn't. When an early ballet teacher told young Emily Sayre Smith that her leg shape meant she’d never make it, she did what any stubborn kid would do: she set out to prove them wrong. And she did.Emily is a former pro dancer and memoirist, and she’s in the studio this month! She’s danced her way across two continents and discovered that even the most disciplined ballerinas aren’t perfect—they’re brave. Emily is a classically trained ballet and modern dancer who found an escape in ballet, a way to move out of the fear and chaos of her life and into her body and the music. She earned scholarships, traveled to London to dance at the Stella Mann College of Performing Arts, and ultimately, found love waiting for her in the dance studio and on stage.Her debut memoir, Smartass: Memoir of a Mouthy Girl, published this year in October and is a blend of humor, grit, queerness, art, and survival—written, as Emily admits in this interview, because she really, really didn’t want to clean her house. Emily’s own journey includes addiction, sobriety, reinvention, and more than a few brushes with dance royalty. She speaks about how ballet shaped her, saved her, and sometimes nearly broke her. She also discusses body image in the ballet world, the culture shock of dancing abroad, what it meant to come out as gay as a young ballerina in 1981 during the AIDS crisis, and why she thinks everyone - even basketball players - should try ballet. Check it out!Purchase Smartass: Memoir of a Mouthy Girl: https://www.amazon.com/Smartass-Memoir-Emily-Sayre-Smith/dp/164742982XConnect with Emily on Facebook: https://www.facebook.com/profile.php?id=61583660417526Learn more about Emily: emilysayresmith.comSubscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

What happens when a kid with a dream steps onto a Broadway stage for the first time? It’s pure magic. Wesley Wray is a an actor, musical artist, and BFA student at the University of Michigan, who is making his broadway debut this season in the Tony award winning show Buena Vista Social Club, and he joined the studio this month!His career path has already spanned ballet, Afro-Caribbean movement, modern dance, music, theatre, film, and beyond. He shared his experiences in Buena Vista Social Club, backstage stories, and the audition process! And in a beautiful full circle moment, he talked about the Broadway dance workshop he recently taught at Ailey Extension, which invited dancers of all ages and levels to learn choreography from the show and experience the power of dance as community.Wesley has roots with Alvin Ailey, studying at The Ailey School’s professional division summer intensives and AileyCamp Miami. He shared what his time studying at Alvin Ailey taught him about establishing safe dance spaces to explore multi-disciplinary training, and how that can shape you as an artist.We also talked about his experience working with Tony winning choreographers Patricia Delgado and Justin Peck on Buena Vista Social Club and how ballet technique supports hybrid movement styles in the show. And he gives his best advice for adult dancers, emerging artists, and anyone who has the courage to try something new. Check it out!Follow Wesley on Instagram: @wesleywwrayLearn more about Buena Vista Social Club: buenavistamusical.comLearn about Alvin Ailey: ailey.orgSubscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Kadeem Alston-Roman is in the studio this month! He is a Brooklyn, New York-based wellness coach, choreographer and theater artist who helps people find balance, peace, and happiness in their daily lives. What makes Kadeem’s work especially powerful is the way he bridges the worlds of dance, wellness, and theater. After spending more than a decade creating performances that fuse movement and mindfulness through Full Force Wellness and Dance Repertory, a company he co-founded, he later founded his wellness company, Kadeem One.In this episode, we dive into Kadeem’s journey as a dancer and choreographer, how his work in the wellness space continues to shape his artistry and teaching, and the importance of creating a sense of belonging in ballet - a field that can feel very exclusive. Kadeem shares his advice for dancers who are still finding their place in that world. For all of the adult ballet dancers listening, Kadeem has a message for you: stop worrying about what other people think, and dance because you love it. Whether at the barre, on stage, or simply moving through life, Kadeem reminds us through this conversation that purpose and joy are always worth pursuing. Check it out!Follow Kadeem One on Instagram: @kadeemoneLearn more about Kadeem One: kadeemone.comCheck out Kadeem’s work: https://linktr.ee/kadeemoneWatch the Alice Barker YouTube video hereSubscribe to The Adult Ballet Studio on YouTube: @adultballetstudioA staged reading of Hidden in Plain Sight: The Story of Alice Barker will take place on November 7 and 8 at 7 p.m. at Dancewave Studio at 182 4th Ave, Brooklyn, NY 11217. Follow @hips1940 on Instagram for more information about the show or email hiddeninplainsightprod@gmail.com. Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Choreographer Stefanie Nelson is in the studio this month! This year marks a milestone for her impactful and groundbreaking contemporary dance company -  the 25th anniversary of Stefanie Nelson Dancegroup. Founded by Stefanie in New York City in 2000, the company has been described as instinctual and untamed, pushing the boundaries of performance while creating meaningful connections between artists, audiences, and communities.Stefanie has staged work all over the world from Lincoln Center and Jacob’s Pillow to international venues across Italy. She is also the founder of Dance Italia, a summer program in Lucca, Italy.Stefanie’s impact extends far beyond the stage as well. In collaboration with AHRC NYC, she launched the Everyone Dance program, providing weekly classes and performance opportunities for dancers with intellectual and developmental disabilities across New York City. This spring, that work took center stage at Columbia University’s Miller Theater with Everyone Dance: Spring 25, a free performance featuring original works by award-winning choreographers—and an audience dance party to close it out.Stefanie also founded The Moving Memory Project, an ongoing initiative that brings together artists, caregivers, and seniors to explore memory, identity, and dementia through performance.She joined The Adult Ballet Studio to talk about 25 years of creating dance — her vision, her collaborations, and how her company continues to bring movement into new spaces of joy, healing, and transformation. Check it out! ​Follow Stefanie Nelson Dancegroup on Instagram: @sndancegroup​Follow Dance Italia on Instagram: @dance_italia​Learn more about Stefanie Nelson Dancegroup: https://www.sndancegroup.org/​Learn more about Dance Italia: https://www.danceitalia.com/​Purchase tickets to SND X West Harlem Arts Alliance: https://www.eventbrite.com/e/snd-x-west-harlem-arts-alliance-tickets-1652454208019?aff=oddtdtcreator​Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

What does it mean to create movement that lasts a lifetime—work that outlives trends, resonates across genres, and moves audiences for generations? World-renowned choreographer Lar Lubovitch joined the studio for a mid-month episode to talk about his creative process and his upcoming projects!For more than six decades, Lar has shaped the landscape of dance with works that are both technically masterful and deeply human. His own company, Lar Lubovitch Dance Company, founded in 1968, has created more than 120 works performed in more than 40 countries.Lar says that from the moment he started dancing, he knew he would be a choreographer. But dance is a journey he began relatively late at 19. He spoke about the freedom his later start in dance gave him to experiment, mix styles, and create work that bridges the divide between ballet and modern dance. All of this propelled him into success as a groundbreaking choreographer. In this interview, he discusses the intersections of his background as a painter and sculptor with his choreography, which he views similarly in brushstrokes and shapes that illustrate the music. He shares that the initial spark of joy seeing dancers move on stage that inspired him to explore dance in the first place is still inspiring him to this day. And he talks about how, at 82, he sees himself as an adult dancer needing to stay engaged with dance even while his experience with the art form evolves as he ages.He also spoke about his work on Broadway, including staging the original Broadway production of Into the Woods, which earned him a Tony nomination, The Red Shoes, winning an Astaire Award, and the Tony-winning revival of The King and I. He has also made contributions to choreography in the field of ice-dancing, creating dances for Olympic skaters and choreographing two ice-dances for television: The Sleeping Beauty (PBS) and The Planets (A&E, nominated for an International Emmy Award, a Cable Ace Award, and a Grammy Award). Finally, he shares the vision behind his new program, Art of the Solo, in which his solo works are brought to life by a cast of dancers as part of The Guggenheim’s Works & Process Series in New York. Check out the conversation!Follow Lar Lubovitch Dance Company on Instagram: @lubovitchLearn more about Lar Lubovitch Dance Company: www.lubovitch.orgPurchase tickets to Works & Process presents Lar Lubovitch: Art of the Solo: https://www.guggenheim.org/event/works-process-lar-lubovitch-art-of-the-soloSubscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Crystal Nicholls is in the studio this month! She is a wellness coach and former West End dancer born in Barbados and now based in London.Crystal spent six years in The Lion King on the West End, and she also danced on cruise ships, and in TV, commercials, and film projects before transitioning into the health and wellness space for the performing arts. She’s spoken about how performing eight shows a week, while an amazing experience, was also relentless and led to a sense of burnout.That experience ignited another passion for her: helping other performers feel their best. During the 2020 lockdowns, Crystal got to work retraining as a holistic health coach and nutrition specialist. With a BFA in Performance Dance and more than a decade on the stage, she combines lived experience with science-backed strategies in her coaching work. Her clients include West End performers, commercial dancers, TV actors, companies, and even performers who are transitioning into new careers. She spoke with me about her journey from dancer to coach and how she works to support performer health and change the narrative each dancer carries about their body and their career. She also shared some behind the scenes stories and insights from her dance career and gave her best advice to adult dancers about how to hold on to joy when dancing, balance busy lives, and ways they play a crucial role in the wellness conversation. I loved hearing from Crystal about why health and wellness shouldn’t be a luxury, but one of the foundations of dance as an art form. Check it out!Follow Crystal on Instagram: @crystal_nichollsLearn more about Crystal’s coaching: crystalnicholls.comCheck out Applause for Thought: applauseforthought.co.ukThe Adult Ballet Studio is now on YouTube! @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Abigail Keyes is in the studio this month! She is a former CIA political weapons analyst turned professional belly dancer. With a BA in Near Eastern Studies from Princeton and an MA in Dance Studies from Mills College, she blends academic insight with expressive movement and a deep amount of knowledge from her government background. She’s also an educator currently teaching two lecture courses at Skyline College in San Bruno, California.In this episode, we dive into how dance is more than art—it's protest, resistance, and cultural connection. Abigail shares how accessible, inclusive dance education can empower individuals and communities to push back against oppression, while reclaiming joy and autonomy. We also chat about her book Weird Dance: Curious and Bizarre Dancing Trivia, her viral social media moments, and how ballet itself is evolving—thanks in part to adult dancers showing up, challenging tradition, and reshaping the space. Check it out! Follow Abigail on Instagram: https://www.instagram.com/abigailrkeyes/Learn more about Abigail’s dancing: https://www.akeyesdance.com/Learn more about Abigail’s writing: https://www.akeyeswriting.com/Check out Abigail and Tim’s book: https://www.amazon.com/Weird-Dance-Curious-Bizarre-Dancing/dp/1510731040Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Jess Spinner, former pro dancer turned health, wellness and lifestyle coach for dancers, is in the studio this month! She’s the founder of The Whole Dancer - a platform where she seeks to transform the way dancers approach health, body image, and self-worth both inside and outside of the studio.Jess is a lifelong dancer, but she says her professional career ended partly because of an injury and partly because she never worked through a disordered relationship with food and her body.In 2009 while she was still dancing, she became one of Whole Foods Market’s first Healthy Eating Specialists trained in Nutritarian Plant Based Nutrition. In 2013, she became a Holistic Health Coach through the Institute for Integrative Nutrition and eventually founded The Whole Dancer.Through this platform, she’s worked with aspiring and professional dancers around the world as well as retired dancers, adult ballet students, and dance teachers. And she realized something in the process: True success in dance doesn't come from perfection, but from balance, well-being, and self-compassion.Now, through The Whole Dancer, Jess is empowering dancers to build healthy habits, heal their relationship with food, and finally feel confident in their bodies — without sacrificing their dreams. Check out what she had to say! *As a heads up, this episode addresses body image, weight and diet culture, and disordered eating.Follow Jess on Instagram: https://www.instagram.com/thewholedancer/Learn more about The Whole Dancer: https://www.thewholedancer.com/Check out The Whole Dancer Podcast: https://podcasts.apple.com/us/podcast/the-whole-dancer-helping-you-achieve-a-more/id1523504985Follow The Adult Ballet Studio on YouTube: https://www.youtube.com/@eblosfield91Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Adult ballet dancer and volunteer studio manager at Dance Theatre Northwest in Washington, Sarah Witherup, joined the studio this month! We spoke about how ballet became not just a passion for her, but a lifeline. As a highly trained endurance athlete, Sarah is no stranger to challenges. But after the loss of her son and at the age of 49, Sarah stepped into a ballet studio for the first time and says it was one of the most difficult and fulfilling steps she’s taken. Discovering ballet began a journey that would intertwine with her gender transition, self-discovery, and healing.In this episode, she talks about what it means to enter the traditional and highly structured world of ballet as a transgender woman, how dance became a vital part of stepping fully into her identity, and the challenges and joys she’s encountered along the way—from pointe classes and performing on stage to unexpected in studio laughs and dress code dilemmas. Sarah also shares the work she’s doing to make ballet more inclusive, including establishing a nonbinary dress code and an adult ballet intensive at Dance Theatre Northwest.Sarah’s story reminds dancers to rethink what grace and strength can look like, to take up space inside and outside of the ballet studio, and to consider the importance of finding a place to belong.Follow Sarah on Instagram: https://www.instagram.com/witherup2019/Learn more about Dance Theatre Northwest: https://dtnw.org/Check out Dance Theatre Northwest’s Adult Ballet Intensive: https://dtnw.org/adult-summer-intensive-program/Learn about Wear Blue: Run to Remember: https://www.wearblueruntoremember.org/Follow The Adult Ballet Studio on YouTube: https://www.youtube.com/@eblosfield91*This episode discusses suicide, depression and PTSD. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. The 988 Lifeline is available 24/7/365. These services are free and confidential.*Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Former dancer and senior teaching artist for The National Ballet of Canada, Annemarie Cabri, joined The Adult Ballet Studio this month! Follow Annemarie on Instagram: https://www.instagram.com/annemariecabri.dance/Learn more about Cabri Dance: https://www.cabridance.com/Subscribe to Annemarie’s Silver Swans newsletter: https://www.cabridance.com/past-newslettersRegister for the Silver Swans Summer Session for 2025: https://docs.google.com/forms/d/e/1FAIpQLSeBzu3ZgagxeqR4JoDcdxCjlx2QZqQLVfgebpNdEUt_uRDWtA/viewform?pli=1Additional thoughts from Annemarie, lightly edited for brevity:I had a moment of ‘esprit d’escalier.’ This is a new-to-me French expression that means the things you think about after the fact. Elizabeth asked me what it is about ‘every day movement’ that inspires me to create dance? Prior to this question, there was some talk about how we are meant to move and dance, and my fascination with our eight fundamental movement patterns babies sequence through in their first year of life. But what I realize now is that not only do these patterns set us up to be ready learners, and able to function at our highest potential, they also allow us to develop a lot of the attributes found in studying ballet.As a dancer, I’ve been told that I observe and move through the world always from a dancer’s viewpoint. I am not a dancer only when on stage or in the studio. And here lies the connection perhaps to a life philosophy: to move gently in the world and give more than take. This is important to me that ballet is more than the steps or costume or story. Ballet movement, philosophy, and the music that coordinates with ballet includes deep emotions and physical expression. The feeling of ourselves in space and ability to imagine many different ways to move can be deadened as we age. How to simulate the exhilaration we feel and have known in a class when the participants can no longer run?The last question posed by Elizabeth was how do I envision ballet in the future? I would like teachers to bring joy to the students, knowledge of the roots of each step, why they were created, and how we can bring quality of movement to feel and see the artistry that ballet was developed for. People were interested in, and understood, how feeling, seeing, and surrounding oneself in beauty, and things of beauty improved oneself. From inside and out, you could have your world stretched.As for ballet on stage, it’s a big question. Ballet directors are coming together to ask these very serious questions from all around the world. The Dutch National Ballet started the conference ‘Positioning Ballet’ in 2017, and this month for the first time, the conference will be held at Canada’s National Ballet Company. How do we preserve the historic ballets with their gendered roles and story lines in today’s experience? How do we retain the physical history from the original choreographers as we get further and further away from anyone alive today to pass this knowledge on? I would like to see a variety of ballets on stage from the preserved ballet technique and style that was created in the older ballets to new works that take the ballet technique to a new plane. I would like to see the dancers on stage represent our world today. How this is done, I’m not quite sure, but I am hopeful there are creatives who will know how and have the desire to do so.Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Kathryn Morgan is in the studio this month! She is a trailblazing ballerina - or bunhead - as she described herself in this interview - who has redefined what a ballet career can look like beyond traditional company life. She began her professional career in 2006 with the New York City Ballet, rising to the rank of soloist before making the difficult decision to leave the company to focus on personal health challenges. She made a return to the stage with Miami City Ballet in 2019. In 2020, in the midst of pandemic shutdowns that challenged every industry — including the performing arts — she went to work to transform the ballet landscape by founding her brand, Kathryn Morgan & Friends. This is a community dedicated to celebrating dancers for who they are, beyond only their technical skills. Her platform offers online classes, workshops, and retreats, emphasizing the joy of dance and creating a supportive environment for adult ballet dancers in particular.Through her online classes, YouTube channel, social media platform, and workshops, Kathryn continues to inspire and empower dancers at all levels, challenging traditional norms for ballet and advocating for a more inclusive culture within the art form. Her willingness to speak out against toxic ballet culture and instead create a welcoming environment in her classes has not only enriched ballet but has sparked meaningful conversations about what being a successful, healthy and well rounded dancer truly looks like.This conversation discusses body image and health struggles particularly related to diet culture and weight, which can be a sensitive topic for some listeners. Those topics are throughout this conversation, so please be kind to yourself and fast forward if you hear something that’s difficult for you. There are two places where that discussion is particularly detailed — around minutes 4:00-11:00 and again during minutes 21:00-27:00. Check out what Kathryn had to say!Follow Kathryn on Instagram: @kathryn_morganVisit Kathryn’s website: www.kathrynmorganonline.comLearn more about Kathryn Morgan & Friends: www.kmandfriends.comSubscribe to Kathryn’s YouTube channel: @kathryn_morganSign up for Kathryn’s upcoming adult ballet retreats: https://www.kmandfriends.com/retreats Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comAd: Support Author Meg Groff and her book Not If I Can Help It: A Family Lawyer’s Battles for Justice for Victims of Domestic Violence and the Poor. A book release party will be held at Puck Live in Doylestown, PA.Purchase her book from Rivertowns Books: https://www.rivertownsbooks.com/book-page/not-if-i-can-help-it-by-meg-groffCheck out her book on Goodreads: https://www.goodreads.com/book/show/219393016-not-if-i-can-help-itOrder her book on Amazon: https://a.co/d/2dahGVDSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Adult ballet dancer and board member for the Children’s Dance Theater of Okanogan County in Washington, Rob MacCaul, is in the studio this month! Rob’s story about discovering ballet is a testament to passion, perseverance, and self-discovery. It began in 1982 with a chance encounter at a dance studio in Waikiki—an experience that sparked a lifelong love for ballet. From taking classes in Pasadena to performing on stage as an adult in Seattle, Rob spoke about how ballet helped him discover and express his identity and taught him that he can still challenge himself in adulthood, whether it’s through performing on stage as an adult or taking the step of going en pointe at age 58. His story goes beyond ballet as well. It’s about finding the courage to express himself authentically, navigating societal expectations, and building a community that embraces everyone in dance. Check it out! Follow Rob on Instagram: https://www.instagram.com/rmaccaul Check out the pointe shoe inserts Rob shared: https://perfectfitpointe.com/ Follow The Red Shoes on Instagram: https://www.instagram.com/redshoesdancewear Check out LFW School of Dance, where Rob takes classes: https://lfwschoolofdance.com/ Rob recommended The Dancewear Center: https://www.dancewearcenter.net/ Support The Children’s Dance Theater of Okanogan County: https://www.facebook.com/p/Childrens-Dance-Theater-of-Okanogan-County-100070283439729/ Check out Les Ballets Trockadero de Monte Carlo: https://trockadero.org/Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comFollow The Adult Ballet Studio on YouTube! ⁠https://www.youtube.com/@eblosfield91⁠Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Eduardo Vilaro, artistic director and CEO of Ballet Hispánico, is in the studio this month! Ballet Hispánico was founded back in 1970 by Tina Ramirez, and the company has spent more than five decades celebrating the vibrant diversity of Latino cultures through dance. The company says it’s not just about performances—it’s also about breaking barriers, challenging stereotypes, and making space for Latino/Latina voices on stages all around the world.Eduardo originally joined the company as a dancer and educator in the ‘80s after taking a class and being hand selected by Tina. After spending his next ten-year chapter as founder and artistic director of Luna Negra Dance Theater in Chicago, his career brought him back to Ballet Hispánico as artistic director in 2009 - becoming the second person ever to head the company since its founding - and CEO in 2015. Born in Cuba and raised in New York, Eduardo not only shaped the company’s contemporary style but has also expanded its reach.We talked about his career and his approach to carrying Ballet Hispánico’s legacy forward. He also shared what he learned from Tina, a trailblazer in New York’s ballet community, and what it means to connect his community with this art form and tell stories through dance that resonate across generations. He spoke about why dance is an important vehicle for Latino artists to honor their heritage and explore their identities. Check it out! Learn more about Ballet Hispánico: www.ballethispanico.org Follow Ballet Hispánico on Instagram: https://www.instagram.com/ballethispanico/?hl=en Follow Eduardo on Instagram: https://www.instagram.com/ervilaro/?hl=en Purchase tickets for CARMEN.maquia at New York City Center: https://www.nycitycenter.org/pdps/2024-2025/ballet-hispanico/Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

This month’s guest for The Adult Ballet Studio is Marilyn Klaus, the visionary artistic director and founder of Ballets with a Twist, a New York City-based ballet company that brings the glamour and charm of Old Hollywood to life through dance. Marilyn’s company redefines classical ballet, adding a pop-culture twist with choreography inspired by iconic American cocktails, like the Mai Tai and Martini, in its signature production, Cocktail Hour: The Show. With original choreography by Marilyn, music by Grammy-nominated composer Stephen Gaboury, and costumes by Catherine Zehr, each performance offers a unique experience, weaving elements of improvisation and Hollywood-inspired drama and humor.In our conversation, Marilyn shares how Ballets with a Twist attracts diverse audiences by making ballet accessible and exciting, bringing it back into the cultural mainstream. We dive into her journey from LA to NYC, her early influences, and how she’s crafted performances that appeal to both ballet enthusiasts and newcomers alike. Marilyn’s passion for reimagining ballet shines through, and this episode offers insight into how she’s breaking new ground in the dance world. Check it out!  Check out Ballets With a Twist: www.balletswithatwist.com Follow Ballets With a Twist on Instagram: https://www.instagram.com/balletswithatwist/?hl=en And Facebook: https://www.facebook.com/GotoBalletswithaTwist/ Purchase tickets for Ballets With a Twists’ November show: https://tryonarts.org/event/cocktail-hour-the-show-by-ballets-with-a-twist/Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

The Limón Dance Company is presenting its 78th season this year,  and on this episode of The Adult Ballet Studio, we have two incredible guests to celebrate: Limón Dance Company Artistic Director Dante Puleio and Choreographer Kayla Farrish! After a career performing with The Limón Dance Company, touring national and international musical theatre productions, television and film, Dante received his MFA from the University of California, Irvine. His research focuses on contextualizing mid-20th century dance for the contemporary artist and audience. Dante shares his vision for honoring the company’s rich history while evolving its storytelling to resonate with modern audiences. Kayla is a New York-based dancer, choreographer, director, and photographer who has been commissioned to create a new piece for the company’s upcoming season that examines two of Limón’s previous works, “Redes” and El Grito.” Her multi-disciplinary work has been recognized by Sundance, the New York Times, and the Harkness Promise Award. She was also awarded a Bessie Performance Award for her solo “People Above the Moon.”In this conversation, Dante and Kayla discuss the intersection of ballet and modern dance, the responsibility of preserving history while pushing creative boundaries, and the ways dance can inspire social change. Check it out! Buy tickets to see The Limón Dance Company at The Joyce Theater Nov. 5-10: https://www.joyce.org/performances/132//limon-dance-company. Follow The Limón Dance Company on Instagram: https://www.instagram.com/limondance/?hl=en Learn more about The Limón Dance Company: www.limon.nyc Follow Kayla Farrish on Instagram: https://www.instagram.com/fulloutfarrish/ Learn more about Kayla's work: https://www.kaylafarrish.com/Purchase tickets to Leigh Purtill Ballet Company's upcoming performance, Sweet Sorrow: https://www.eventbrite.com/e/sweet-sorrow-a-zombie-ballet-tickets-952037418547Use this access code for a 10% discount on tickets: ADLTBALL10Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Chelsea Weidmann joined The Adult Ballet Studio for this episode! She is a ballet instructor and the founder of Geeky Ballerina, a platform offering resources and curriculums for ballet instructors and students alike.Chelsea has been teaching ballet for more than 25 years, She taught for Ballet West Academy for four years and has an MFA in Interdisciplinary Arts. She’s fully ABT certified, fully certified in mUvmethod and certified in level 1 of PBT.She says teaching is a big passion for her and has dedicated her time to developing in-depth teaching resources, curriculums for various levels of ballet, and a framework for what she views as the nine elements of artistry, all available on her website.She also has a monthly newsletter and moderates the New Ballet Teachers Group on Facebook. In this episode, Chelsea shares her journey to finding her own space in the ballet world and offers her advice for other dancers to do the same. She also shares insights on developing a classroom for adult ballet dancers versus for kids and teens and ways adults can take care of their mental and emotional well-being while engaging in an art form that is physically demanding. Check it out! Check out Geeky Ballerina: www.geekyballerina.com Follow Chelsea on TikTok: https://www.tiktok.com/@geekyballerina And Instagram: https://www.instagram.com/geekyballerina/ And Youtube: https://www.youtube.com/@geekyballerina5836 Read more about Chelsea’s nine elements of artistry: https://www.geekyballerina.com/elements-of-artistryVote for The Adult Ballet Studio in the arts & design category for the Women in Podcasting Awards! Voting ends October 1st: https://www.womenpodcasters.com/voteMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.