Shawn & Mike Take A Hike

On this episode of Shawn & Mike Take A Hike, your favorite beginner-friendly hiking and backpacking podcast, Shawn and Mike break down everything new hikers need to know about sleeping bag insulation, warmth ratings, and staying comfortable in cold-weather conditions. Whether you’re planning your first overnight backpacking trip or looking to upgrade your gear as temperatures drop, this conversation dives deep into the essentials of choosing the right sleeping bag for your next adventure.We take a closer look at how sleeping bags actually retain heat, the differences between down vs. synthetic insulation, and why certain sleeping bag shapes - like mummy bags, semi-rectangular bags, and quilts - perform differently in cold environments. We also discuss how fill power, temperature ratings, and proper layering impact your warmth on the trail. As always, we keep it simple, honest, and beginner-friendly, focusing on real-world experience instead of technical jargon.If you’ve ever stood in the gear aisle wondering what “EN/ISO rating,” “fill power,” or “cold spots” actually mean - or if you’ve frozen your butt off in the woods and vowed never to let it happen again - this episode breaks it all down in plain English. Tune in and learn how to choose the right sleeping bag, understand insulation performance, and stay warm, safe, and comfortable on your next backpacking trip.

As the temperatures drop and the frost starts creeping into your tent, one piece of gear can make or break your night’s sleep - your sleeping pad. In this episode, Shawn and Mike dive deep into the mysterious world of R-values - that number on the side of your pad you’ve probably ignored until now. Whether you’re camping in the heat of summer or backpacking through a chilly autumn night, understanding your sleeping pad’s R-value could be the difference between sweet dreams and shivering till sunrise.The guys break down what R-values really mean, how they’re measured, and how to match the right pad to your season and sleeping style. They’ll cover how to layer pads for extra insulation, the pros and cons of foam versus inflatable options, and why ground conditions matter more than you might think. You’ll also learn a few clever hacks for staying warmer on cold ground without adding much weight to your pack.If you’re gearing up for fall and winter adventures, this episode is a must-listen. Tune in as Shawn and Mike share practical, beginner-friendly insights to help you stay warm, sleep better, and hike farther - because when it comes to comfort on the trail, your R-value really does matter.

The hike might be over, but your adventure isn’t - it’s recovery time! In this episode of Shawn & Mike Take A Hike, Shawn and Mike talk about what happens after you’ve hit the trail for a few days and your body finally says, “Hey, maybe let’s rest.” They break down why recovery days are just as important as hiking days, especially for beginners who might be surprised by sore muscles, fatigue, or even that mysterious post-trail appetite that hits when you get home.From stretching, hydration, and nutrition to taking care of blisters and unpacking gear properly, the guys share practical, real-world advice for helping your body (and your gear) bounce back. They’ll cover how to avoid common post-trip mistakes, and reflect on your backpacking experience while it’s still fresh in your mind.Whether you’re coming off your first overnight or your tenth multi-day trek, this episode will help you understand the importance of giving yourself time to recover, reset, and get ready for your next hike. Because the smartest hikers know that taking care of yourself off the trail is the key to enjoying more time on it.

Join Shawn and Mike on this episode of Shawn & Mike Take A Hike as they dive into the fascinating tradition of Trail Names - the unique nicknames hikers adopt and share within the backpacking community. Whether you’re brand new to hiking or already familiar with the culture of the trail, this episode will unravel the history, meaning, and fun behind this long-standing tradition.The conversation begins with a look at the origins of Trail Names, exploring how they became an integral part of hiking culture, particularly on famous long-distance routes like the Appalachian Trail and the Pacific Crest Trail. Shawn and Mike share why Trail Names matter, how they create a sense of camaraderie, and how they help transform the trail into a welcoming, shared experience.From there, our hosts discuss the different ways hikers acquire their names - whether they’re self-chosen, earned through funny or memorable experiences, or bestowed by fellow hikers. They’ll share examples of Trail Names they’ve encountered and offer tips for new hikers who might be wondering how to get their own.But this episode isn’t just about the fun side of Trail Names - it’s also about understanding their deeper significance. Trail Names can be a way to shed your day-to-day identity, embrace the freedom of the outdoors, and become part of the storytelling tradition that connects hikers across generations.Tune in as Shawn and Mike break down the dos and don’ts of Trail Names, how to respectfully give a Trail Name to someone else, and why this quirky but meaningful custom is such a cherished part of the backpacking world. Whether you’re preparing for your first section hike or dreaming of thru-hiking, this episode will give you a new appreciation for the colorful culture of Trail Names on the trail.Adventure, identity, and community await - join Shawn and Mike on the journey to discover the magic behind Trail Names. 🌲🥾

Fall is one of the most beautiful times to hit the trail, but it also comes with its own set of challenges. In this episode of Shawn & Mike Take a Hike, we’re diving into essential fall hiking tips for beginners and seasoned hikers alike. From slippery leaves and muddy trails to shorter daylight hours and unpredictable weather, we’ll walk you through everything you need to know to stay safe and comfortable on the trail this autumn.We’ll talk about how to layer your clothing for changing temperatures, what extra gear to pack to prepare for early sunsets, and why hydration is still just as important in cool weather as it is in summer. We’ll also cover wildlife activity in fall, like bears bulking up for winter and deer in rutting season, plus the risks of poisonous plants and fungi that stick around until the frost.Hiking in the fall can be breathtaking, with vibrant colors and crisp air making for unforgettable adventures. But it’s also a season where hypothermia, slippery trails, and early darkness can catch beginners off guard. That’s why we’re sharing practical tips, real-life experiences, and easy-to-remember safety advice to help you get the most out of your autumn hikes.Whether you’re planning a short day hike to enjoy the fall foliage or a longer backpacking trip, this episode is packed with trail-tested advice, seasonal safety reminders, and inspiration to keep you hiking confidently all season long.

On this episode of Shawn & Mike Take A Hike, we’re digging into the world of wild berries and plants you might come across on the trail - specifically the ones that could make you sick (or worse) if you mistake them for a tasty snack. From dangerous lookalikes like baneberries, pokeweed, and nightshade to the common “safe bets” like raspberries and blackberries, we’ll break down how to tell them apart, what precautions beginners should take, and why the rule of thumb is often “if you’re not 100% sure, don’t eat it.”We’ll also cover tips for identifying edible plants, talk about which berries are never mistaken for anything dangerous, and share what to do if you - or a hiking buddy - accidentally take a bite of something you shouldn’t. Along the way, we’ll sprinkle in some hiking humor, personal experiences, and practical advice to help you feel more confident and safe on your outdoor adventures.Whether you’re curious about foraging, just want to avoid a stomach-turning mistake, or simply love learning more about the wild world around you, this episode is packed with trail-ready knowledge every beginner hiker should know.US Poison Control Hotline 1-800-222-1222

In this episode of Shawn & Mike Take A Hike, the guys dig into an often-overlooked danger for beginner hikers - plants that can cause skin irritation, rashes, or worse if you accidentally brush against them. From poison ivy and poison oak to stinging nettle and giant hogweed, Shawn and Mike share how to spot these plants, why they’re hazardous, and the best precautions to avoid an unpleasant run-in.They’ll break down easy-to-remember identification tips, what to do if you come in contact, and how to keep your hike safe (and itch-free). Packed with practical advice and real-world trail experience, this episode is a must-listen for anyone new to hiking or heading out on their first backpacking adventure.Because sometimes, staying safe on the trail isn’t just about wildlife or weather - it’s about knowing what’s growing right under your feet.

Join Shawn and Mike on this tech-forward episode of Shawn & Mike Take A Hike, where they explore the brave new world of using Artificial Intelligence to plan backpacking and hiking trips. With the rise of AI tools like ChatGPT, Google Gemini, and others, trip planning has never been more accessible—or more complicated.In this episode, our hosts dive into the pros and cons of using AI to generate custom itineraries for backpacking adventures. They also take a closer look at the differences between free and paid AI tools, sharing their experiences and insights into how AI can streamline planning… or occasionally lead you astray.From tech-savvy hikers to curious beginners, this episode offers an honest, down-to-earth conversation about how AI can serve as a powerful resource for hitting the trail - if used with a healthy dose of caution and common sense. Learn what AI gets right, where it struggles, and how to blend digital tools with good ol’ fashioned map reading and critical thinking.Whether you’re plotting your first overnight or just curious about how far tech can take you in the wilderness, this episode is a must-listen for hikers navigating the intersection of nature and technology.

When the hike is over, the fire is lit, and your boots are off - what do you do next? In this episode of Shawn & Mike Take A Hike, we’re diving into the world of portable entertainment for hikers and backpackers. Whether you're heading out for a weekend backpacking trip or a long thru-hike, it’s important to think about how you’ll pass the time once you’ve made it to camp or need a break on trail.We’ll share some of our favorite lightweight, trail-friendly entertainment options, from compact games and trail journals to downloaded podcasts and music (yes, including a few of our own!). We also explore options like travel-sized card games, e-readers loaded with your favorite books, and even creative pastimes like sketching or storytelling under the stars. For solo hikers and group backpackers alike, having something fun and relaxing to do at the end of the day can make all the difference.Plus, we’ll talk about how to balance digital entertainment and screen-free relaxation, how to keep things light (in both weight and energy), and why the little things you bring can have a big impact on morale. If you’re a beginner hiker wondering what to pack for fun - or a seasoned backpacker looking to freshen up your gear list - this episode is for you.Tune in to discover practical, packable entertainment ideas for backpacking, and learn how to make your time off the trail just as memorable as the miles you log on it.

In this tech-friendly episode of Shawn & Mike Take A Hike, we dig into one of the most important skills for beginner hikers and backpackers—how to use GPS to stay on course in the great outdoors. If you’ve ever wondered what the blue dot on your phone really means (or thought a breadcrumb trail was something you ate), this episode is for you.Join us as we explore the different types of GPS tools available—from rugged, standalone GPS devices to budget-friendly smartphone apps—and break down how each one works when you're out in the backcountry. We talk about the pros and cons of apps like ONX and AllTrails, and explain what to look for when choosing a GPS setup that fits your needs and comfort level.We also cover practical tips for using GPS in real life, including how to mark waypoints, follow saved routes, understand elevation profiles, and even use your phone in airplane mode to preserve battery life. Plus, we share our favorite tricks for staying found—and what to do if your tech fails.Whether you’re heading out on your first hike or building confidence to explore deeper into the wilderness, this episode will give you the tools to navigate with confidence. Because when it comes to hiking safely, knowing where you are is half the adventure.

Join Shawn and Mike on this episode of Shawn & Mike Take A Hike, where we break down the basics of how to read hiking maps—without making your head spin. If you’re new to hiking and backpacking, understanding a trail map can feel a little intimidating. But don’t worry—we’re here to make it simple, fun, and totally judgment-free.In this beginner-friendly episode, we’ll guide you through the fundamentals of reading topographic maps, including how to interpret contour lines, elevation changes, trail markers, and terrain features like ridgelines, valleys, and water sources. We’ll also explain the differences between paper maps and digital map apps, how to find the scale and compass rose, and why knowing your north from your south actually matters out there.Whether you’re planning your first day hike or gearing up for a multi-day backpacking trip, we’ll give you practical tips for using maps to plan routes, identify potential camp spots, avoid hazards, and stay oriented on the trail. We even talk about where to find quality maps and what to look for when choosing one.So grab a cup of coffee (and maybe a compass), and let’s take the mystery out of map reading. Because navigating the outdoors shouldn't require a PhD—just a little curiosity and a couple of friends to walk you through it.

It’s a big day on Shawn & Mike Take A Hike—we’re celebrating our 50th episode! Join us as we take a laid-back walk down memory lane, revisiting some of our favorite moments, biggest laughs, and most surprising lessons since starting this podcast about backpacking and hiking for beginners. From the gear we loved (and some we didn’t), to the trail stories that still make us laugh, we’re getting personal and reflective about what it’s been like to create a podcast filled with amateur hiking advice for amateur hikers.In this special milestone episode, we also share behind-the-scenes stories, listener feedback that stuck with us, and how the show has shaped our own hiking journeys. Whether you’ve been with us since episode one or are just discovering the podcast, this is a great opportunity to learn more about what we’ve learned, what we’re still figuring out, and where Shawn & Mike Take A Hike is headed next.So lace up those boots and celebrate 50 episodes of missteps, milestones, and memorable moments on the trail—with your favorite pair of amateur hikers.

In this episode of Shawn & Mike Take A Hike, we’re zeroing in on one of the most dreaded pests on the trail—ticks. Whether you’re out for a quick day hike or deep into a backcountry backpacking trip, knowing how to prevent tick bites and what to do if you find one is essential. We talk about the dangers ticks pose (like Lyme disease and other tick-borne illnesses), how to protect yourself before and during your hike, and what steps to take if you discover one latched on.We’ll also cover where ticks are most active, what seasons pose the greatest risk, and which parts of your body to check closely after a hike. From insect repellent tips to proper tick removal techniques, we’ve got you covered with practical advice from two regular guys who’ve pulled a few of these little buggers off their legs more than once.Whether you’re new to hiking or a seasoned trekker, this is a must-listen episode to help you stay safe and keep your adventures bite-free.

Storms don’t just reshape landscapes—they reshape the hiking experience. In this episode of Shawn & Mike Take A Hike, we’re diving into a topic that many hikers don’t think about until it’s too late: how natural disasters like ice storms, wildfires, floods, and high winds can leave trails dangerous or completely inaccessible. After a recent ice storm in northern Michigan closed several trails for the entire summer, we realized just how important this conversation is.We’ll talk about how to recognize hazards like “widowmakers” (dangling or broken branches ready to fall), unstable terrain, washed-out trail segments, damaged bridges, and the hidden risks that come with hiking in the aftermath of a natural event. We’ll also discuss how long-term storm damage can affect trail conditions, ecosystems, and wildlife activity—along with how to find accurate trail status updates from local land agencies and online platforms.Most importantly, we’ll talk about why sometimes the best thing a hiker can do is stay home and wait—no matter how badly you want to get back out there. Respecting trail closures and giving trail crews time to clear and repair damage helps ensure safety for everyone and protects the long-term health of the wilderness areas we all love.Whether you’re a beginner planning your first hike or an experienced backpacker eager to hit the trail after a big storm, this episode is packed with useful advice to help you hike smart, stay safe, and tread lightly.

In this special episode of Shawn & Mike Take a Hike, we welcome a listener to the show to share their unique take on backcountry camping—and why they prefer a hammock over a traditional tent. While our podcast usually highlights our own experiences as amateur hikers figuring it out as we go, this time we’re sitting down with someone from our growing community to hear about their journey into backpacking.We’ll chat about how they got started, what they’ve learned along the way, and why hammock camping has become their go-to sleep system on the trail. From gear choices and setup tips to what it’s like sleeping under the stars between two trees, this episode offers a real-world perspective on an alternative approach to backcountry comfort. Whether you’ve considered ditching your tent or you’re just curious about the pros and cons of hammocking, this is a great listen for beginner hikers looking to explore new options.Tune in as we continue building a space for down-to-earth hiking advice, honest conversations, and the kind of stories that remind us all we’re still learning. Don’t miss this cozy conversation from the trail!

In this episode of Shawn & Mike Take a Hike, we’re taking a step back from multi-day backpacking and focusing on the simple joy of the day hike. Perfect for beginners, weekend warriors, or anyone short on time, day hiking is one of the easiest ways to get out into nature without the full commitment of an overnight trip.We’ll break down why day hikes are the ideal starting point for those new to hiking, how to plan a day hike that fits your fitness level, what to pack for safety and comfort, and how to use day hiking as a way to test gear and build skills for future backpacking adventures. We’ll also talk about the mental and physical health benefits of day hiking, and why a few hours on the trail can do wonders for your mood.Whether you’re just starting out or looking for a low-pressure way to reconnect with nature, this episode is full of practical tips to help you make the most of your time outside—without needing to carry everything you own on your back.Listen now wherever you get your podcasts or at www.shawnmikehike.com.

In this episode of Shawn & Mike Take a Hike, we’re diving into a phrase you’ll hear echoed across trailheads and gear shops everywhere: “Cotton kills.” But what does that actually mean?Whether you’re a total newbie or just getting serious about hiking and backpacking, understanding how fabrics perform in the wild can be a literal lifesaver. We break down the science of moisture retention, the dangers of hypothermia, and why cotton clothing can turn into a major liability on the trail—even in warmer weather. Then we’ll offer up smarter, safer fabric alternatives and give you real-world examples of what to wear, when to wear it, and how to stay dry, warm, and comfortable no matter what the weather throws your way.If you’ve ever reached for a cotton t-shirt before a hike, this episode is for you. Tune in and learn how a simple clothing choice can make or break your time on the trail—and maybe even save your life.

Spring is here, and it’s the perfect time to get back on the trail! But before you lace up your boots and head out, there are some key things to keep in mind when hiking during this season. In this episode of Shawn & Mike Take a Hike, we’re breaking down everything you need to know to make the most of spring hiking—while staying safe, dry, and comfortable.Spring weather can be unpredictable, with warm sunny days quickly turning into cold, wet conditions. That’s why we’ll be talking about the importance of layering your clothing, choosing the right materials to stay warm and dry, and why waterproof footwear is a must for navigating muddy and waterlogged trails. We’ll also discuss trail conditions—why certain trails may be more fragile this time of year, how to safely cross swollen streams, and what to do if you find yourself stuck in deep mud.But that’s not all—springtime also means nature is waking back up, and that includes wildlife, insects, and plants. We’ll go over what animals might be emerging from hibernation and how to safely share the trail with them. Plus, we’ll talk about the return of pesky insects, including ticks and mosquitoes, and how to protect yourself with proper clothing, repellents, and other preventative measures. And of course, we’ll highlight some common spring plants to watch out for—because no one wants to end their hike covered in poison ivy.Whether you’re new to hiking or just need a seasonal refresher, this episode is packed with practical, beginner-friendly tips to help you confidently hit the trail this spring. Tune in now and get ready to embrace the season with smart, safe, and enjoyable hiking adventures!

When you’re new to hiking, it’s tempting to push yourself to go farther and faster—but knowing how to pace yourself can make or break your experience on the trail. In this episode of Shawn & Mike Take A Hike, we’re breaking down the importance of setting a steady hiking pace, recognizing your limits, and making sure you don’t burn out before reaching your destination.We’ll discuss how to gauge your endurance before setting out, signs of overexertion to watch for, and how factors like terrain, elevation, and pack weight can impact your speed. Plus, we’ll share tips on how to take effective breaks, hydrate properly, and adjust your pace based on changing trail conditions.Whether you’re tackling your first hike or looking to improve your stamina on longer treks, this episode will help you find a comfortable, sustainable rhythm—so you can enjoy the journey without exhausting yourself along the way. Tune in now and learn how to hike smarter, not harder!

Hiking after dark adds an entirely new challenge to the trail, and while we typically try to avoid it, sometimes it’s unavoidable - or even intentional for those who enjoy night hiking. In this episode of Shawn & Mike Take A Hike, we’re diving into everything you need to know about hiking at night safely, whether you’re caught on the trail after sunset or purposely setting out for a nighttime adventure.We’ll cover essential gear like headlamps, flashlights, and reflective clothing, plus tips on navigating in low light to avoid hazards like roots, rocks, and sudden drop-offs. We’ll also talk about pacing yourself in the dark, avoiding disorientation, and understanding how your eyes adjust to the night.From wildlife encounters to temperature drops, night hiking presents unique challenges - so we’ll break down strategies for staying aware, making yourself visible to others, and ensuring you’re prepared for any surprises the trail might throw your way.If you’ve ever wondered how to hike safely after sunset or what to do if you get stuck on the trail in the dark, this episode is for you. Tune in now and get the confidence to tackle the trail - even after the sun goes down!