Reclaim Your Voice

Today on Reclaim Your Voice, we’re diving into the nervous system with special guest Jessica Turner. Together, we explore what the nervous system is, how to recognize when your protector parts show up, and practical ways to work with a dysregulated nervous syste, and so much more. Notes: Jess Turner Jess Turner merges somatic breakthroughs with soul-led creation. She’s a somatic coach & life + business strategist with a mission to empower founders, leaders, & visionaries to mo...

A reboot of Reclaim your Voice after a short long hiatus. This episodes provides audiences with a look at what the next few episodes will focus on, and a reintroduction to ReClaim Your Voice. links: Episode 1 - How it all began: https://www.buzzsprout.com/2227377/episodes/13331734

Today on Reclaim your Voice I talk about ways identifying areas where you can reclaim your voice and acknowledging anger. Females are often taught that anger is an emotion that we shouldn't show, but anger is a powerful emotion and if you've been ignored or silence it makes perfect sense that you feel angry! Why hide it? Actionable Steps to reclaiming your voice: Why are areas in your life that you avoid or find full of drama? Are you being your authentic self in these areas? Are ...

October 30, 2023 Reclaim your Voice Ep #5: Reconnecting with Ourselves Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay One Step Further I revisited this recording and found myself captivated by Anna Gouin's narrative, losing track of time in the process. She shares her struggles with vocalizing her thoughts and the intricate path she navigated to rediscover her voice and identity. Anna is candid, transparent, and sincere in recounting her experien...

October 22, 2023 Reclaim your Voice Ep #3: Grief Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay One Step Further Today on reclaim your voice we are going to talk about taking a moment to reflect on what's happening around this. I have not published a new podcast for a few weeks despite having episodes recorded and ready to go. I felt uncomfortable releasing podcasts without addressing the trauma in the world we are currently witnessing. Recla...

September 18, 2023 Reclaim your Voice Ep #3: Grief Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay One Step Further Today on reclaim your voice we are going to talk about grief. I speak about aspects of my own journey with grief, recognizing how grief can affect us, and how I try to move forward with my grief. Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic...

August 11, 2023 Reclaim your Voice Ep #2: Loving Yourself to Reclaim Yourself Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay One Step Further Today on reclaim your voice we are going to talk about love. Loving yourself enough to speak your truth. Why don’t we love ourselves? Why do we seek love through the approval of others? Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and she...

August 1, 2023 Reclaim your Voice Episode: How it all began... #1 Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay One Step Further Today’s podcast will focus on the why behind Reclaim Your voice. And how living in the shadows and acquiescing to those around you leads to your own demise. Calls to action, episode link & contact info Hit Subscribe Shareable episode link: https://www.buzzsprout.com/2227377/13331734 To leave a comment or contact me...