Nuanced Nutrition Pod

Body image is more than how you look, so what does body image really mean and how can we improve it? Join me as guest Eden Morris MS, RD, CIEC and I discuss this topic & ways to work on it.

In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how to get to high amounts of carbohydrates per hour for long-course racing and/or you have a sensitive stomach and want to know how this is all possible. WANT SUPPORT? Check out our membership, the Fuel for More Society. In the Society, you gain access to our community, where you can ask me your nutrition questions and even join in on live coaching calls to get more in depth help on nutrition & health practices. Monthly live calls, recipes and more! As a podcast listener, enjoy $10 off per month for the first 3 months. Cancel anytime! Learn more & join here.

This month, I chatted with endurance athlete and client Heather Weitzner on her experience with nutrition & her mindset with food, training body image and more.

Eating enough is the number 1 thing you can do to improve your health and performance as an endurance athlete. In this episode, I am going to talk about how to spot under-eating, what signs and symptoms to look out for and how to prevent it. Waitlist for Power Up, our group coaching program. Get on the waitlist to secure your spot when the doors open on 2/23! We start 3/11. Program sneak peak: Week 1: Welcome Week Week 2: Mindset, Body image & a Resilient you Week 3: How Much & When Week 4: Meal Planning for the Busy Athlete Week 5: Creating & Executing your Race Nutrition Plan (Part 1) Week 6: Creating & Executing your Race Nutrition Plan (Part 2) Week 7: How to Manage the Off-Season Week 8: Preventing Burnout, Nutrient deficiencies, Injuries, and Menstrual Cycle Dysfunction Week 9: Wrapping It Up — Want to have me in your back pocket for nutrition help? Get $10 off for 3 months of our membership as a podcast listener here

Join me as I chat recovery from training for active people & athletes with Alex Peters PT, DPT, ATC of Impulse Physical Therapy and Noah Basehart PT of NextGen Fitness. We talk about nutrition, training adjustments, stress, sleep and more!

If you are a runner, triathlete, cyclist or any type of endurance athlete, then you won't want to miss this episode on biomarkers & lab work. You'll learn how often, why, which ones, where to get them and more. Sources: PMID 31963141 PMID: 26288575 PMID: 22375241 PMID: 11897879 PMID 25141089 PMID 31426321 Hustle Culture Dropout masterclass Where to get labs done: -Use code BEFUELEDPROSPECIAL for 25% off Inside Tracker at checkout -Quest Diagnostics -Labcorp Work with us -Lab interpretation & protocol, book here -Apply for 1:1 coaching -Join our membership, $10 off for 3 months, cancel anytime. Use this link.

If you run, bike or swim and want to support your body with nutrition but struggle with making nutrition changes, this episode is FOR YOU. It's the mindset episode you didn't know (or do know) you needed! Through 11/19, $75 off a year in our membership, the Fuel for More Society. Join us HERE - enter promo code BF23 for $75 off.

Cruising into the off-season? Asking yourself "what off-season?" In this episode we talk about why endurance athletes need the off-season and tangible tips to working on allowing your body to recover & optimize yourself for next season. Find the off-season workbook here Check out our membership here Find the performance plate guide here

Intuitive Eating is a framework developed by 2 Dietitians to help you with your relationship with food. But is it right for you as an athlete? can you support sports performance? In this episode, I am going through the 10 principals of intuitive eating with a unique spin for active people & athletes. See the 10 intuitive eating principals here Learn more about our membership, the Fuel for More Society here Follow me on IG @befueledsportsnutrition Visit the website for free resources and blogs here

In this episode, I am breaking down hydration for endurance athletes - what it means, why hydrate, how much, when, how and MORE. This is a piece of the sport & performance nutrition picture you won't want to miss!

How to plate up your nutrition to fuel your day to day training. Natalie talks about how she uses performance plates - what they are, how to use them, how not to use them, and more. Get your FREE performance plate guide HERE - https://dedicated-designer-3719.ck.page/d73a3a4e9c IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires

In part 2 of "But, why?", Natalie is sharing her past experience with nutrition & exercise, how it's changed overtime, and how you as an active person or athlete should approach nutrition to move the needle with your performance. This is where we talk about how performance nutrition meets everyday nutrition. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires

Welcome to our first episode! Natalie chats with you about the why, because using that as your north star in decision making and goal setting is a HUGE unlock when it comes to your nutrition for sports performance. IG: @befueledsportsnutrition web: www.befueledsportsnutrition.com for blog & services inquires