Brown Meets World

do you find yourself just letting people say what they want about you? do you think back about what you used to tolerate and feel so angry with yourself?? just because you are compassionate doesn't mean you have to tolerate their bad behaviour!! Listen to my new episode to find out how to stop letting people say what they want to you, how to stop tolerating someone's bad behaviour and how to let go of your past 🎙💖 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel TikTok Video that inspired this episode: https://vt.tiktok.com/ZSF3Hf178/ Hope you guys enjoy this episode 🌸✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

TMI GIRL TALK with Divya & Sargam!! Hey girlies and welcome back to another guest episode 🎙🤍 If you guys don't have an older sister to confide in, treat us as your 2 older sisters giving advice on period struggles, tips & how to better manage your time of the month 🩸 → what foods we consume & avoid on your period → bloating, heavy periods, painful cramps → the different stages of your period → how to manage a difficult period → birth control, when to take birth control, should you take birth control? let's normalise talking about periods and sharing tips to help each other out 💖 Time Stamps: 2.30 - 11.21 → heavy periods, getting your period twice a month 11.21 - 28.25 → managing your period, bloating, changes to our body, painful cramps 28.26 - 38.00 → FAQ on birth control, when to take it, should you take it, other forms of protection disclaimer: Sargam is a registered nurse and I'm so happy to have her on my podcast to share her professional perspective 💗 However, each body is different. Do what works best for you & always seek medical advice when you are unsure! Follow US ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok Sargam's Instagram JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

today, I thought of talking about what I've learned as a 24 year old girlie trying to navigate through life in her 20s.. obviously, there are more lessons to learn as years go by but I wanted to focus this episode on how to actually take control of your life and worry less about your past, other people's opinions and more hope you guys enjoy this episode & learn a thing or two 🤍 Follow ME 💗↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

FINALS SEASON IS HERE!! I know this period is probably the worst period for a lot of you doing last-minute studying, rushing through revision and it's just a really really stressful time..... being a newly graduated girlie, I decided to sit down and give you guys some tips on: 🍒 how to top your class 🍒 study routines & healthy habits 🍒 my uni tips on how to ace your exams 🍒 how to stay motivated 🍒 writing notes and tips on how to stay focussed in lectures 🍒 how to have a balanced lifestyle while studying Hope this episode helps you!! Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

listen if you are at rock bottom right now !! why do you fear failure? what can you ACTUALLY do to overcome it? I feel like these are common things every human experiences and it's got a lot to do with past traumas.. so today, let's talk: 🍒 how to overcome the fear of failure 🍒 fixed vs growth mindset 🍒 traumas from your past 🍒 success cannot be attained without failure 🍒 if you are at rock bottom, what do you do? i hope you guys enjoy this week's episode 💗 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL: Brown Meets World Telegram Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

welcome to a new guest episode, this time with a humble artist from Singapore, Sanjay aka SJY! I'm so happy to have Sanjay on my podcast this week as we dive into: 🍒 being bullied in school 🍒 brown kid struggles 🍒 how to overcome tough times 🍒 struggles with mental health 🍒 how to better your mental health 🍒 proving people wrong 🍒 how to love yourself This episode was inspired by Sanjay's new song coming out March 30th: Click Here Follow US ♡↓: Divya's Instagram & Divya's TikTok Podcast Instagram & Podcast TikTok SJY's Instagram & SJY's TikTok JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel Thank you Sanjay for featuring on Brown Meets World!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

who cares what they say? who cares if they don't like you? if you are someone who gets easily affected by other people's opinions about you, you can't stand when someone doesn't like you, listen to this episode 🎙: 🍒 dealing with passive-aggressive comments 🍒 how to deal with people who pick on you 🍒 how to stay unbothered 🍒 how to be ok with being disliked 🍒 nothing is ever personal 🍒 your opinion about yourself is more important Inspired by: The Courage to be Disliked Book by Fumitake Koga & Ichiro Kishimi & Ashley Corbo's Episode Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

if you just broke up, lost a friend or going through a difficult time, listen to this episode as I dive into: 🍒 accepting and letting go of things you can't control 🍒 how to deal with breakups 🍒 the importance of spending time alone 🍒 love & prioritise yourself 🍒 setting goals 🍒 finding yourself 🍒 therapy your self-healing journey begins today 💗 focus on you & your growth, hope you guys love this episode as much as I enjoyed recording it !! Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

This episode is for those struggling with confidence 😕 Today I share some tips and secrets that have helped me with my confidence 🤭 Let's talk: 🍒 my biggest tips and tricks on how to be confident 🍒 the 'idgaf' mindset 🍒 how to stop caring about what they say 🍒 people are projecting !! onto you !! 🍒 BE YOUR(authentic)SELF 🍒 knowing your value !! 🍒 self-love 🍒 how to stand up for yourself & moreee Love y'all and hope you enjoy this confidence that'll turn you into the baddie you truly are 💗 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

in your 20s, you feel lost, you compare yourself, you need to work super hard but also know when to relax, you need to get a good job, start a family soon, date, have a social life... the list goes on today, Medhavi, Maha & I dive into a topic us 3 relate to so much: 🍒 common struggles in your 20s 🍒 'no one really has everything figured out' 🍒 it's never too late to start now 🍒 hustle culture can be toxic 🍒 feeling behind in your 20s 🍒 comparing yourself with others 🍒 wanting to do so many things at once We hope this episode give you guys a sense of comfort knowing you are not alone & realise, no one actually has everything figured out.. 🤭 Thank you to these 2 girlies for featuring on my podcast & follow us down below to keep updated with our daily life: Divya's Main Instagram & Divya's Main TikTok Podcast Instagram & Podcast TikTok Chat here: Brown Meets World Telegram Channel Follow Medhavi: Medhavi's Instagram, Book a Makeup Appointment Here Today, Join a Sunday Run Club Here  Follow Maha: Maha's Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

Listen if you are: 🍒 feeling mentally or emotionally drained 🍒 struggling with anxiety 🍒 feeling alone and have no one to talk to 🍒 constantly overwhelmed, stressed, nervous 🍒 easily irritable and can't seem to take it easy 🍒 struggling with social anxiety Happy Monday and I hope this episode provides anyone struggling with mental health the comfort that they need to get through their days 💗 Follow ME ♡↓ : Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

no one deserves to feel like the odd one out in friend groups or feel left out & i think seeing on TikTok how so many people relate to this feeling that i used to deal with, gives me some comfort knowing that, actually, you're not alone 💗 let's talk: 🍒 friend groups that leave you out 🍒 having no one to go for breaks with or hang out with 🍒 the 'pity' or 'courtesy' invite 🍒 not being included or invited to hang out 🍒 not having that stable group of friends 🍒 what to do if you don't have a friend group love love love y'all 💗 Follow ME for moree ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

welcome to the self-care episode you needed to take your mind off of that busy schedule almost all of us lead 😕 as much as it's important to work hard, it's so important to also prioritise your self-care and healthy habits to give yourself a break: 🍒 healthy habits to become THAT GIRL 🍒 my self-care routine 🍒 reading, staying active, drinking more water, journalling 🍒 glow up your mind !! 🍒 growth mindset > fixed mindset 🍒 surrounding yourself with the right people 🍒 how to plan your days enjoy this weeks' self-care episode cuz there's more to come 💗 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

On this GUEST EP, my good friend Clara & I dive into all things ✨ secret hater friends ✨ something you probably have seen ALL OVER TikTok 🙂 today we SPILL the tea on: 🍒 dealing with friends who project insecurities onto you 🍒 friends who don't celebrate your wins 🍒 backhanded comments 🍒 how to ACTUALLY be confident 🍒 comparing yourself with people on social media 🍒 personal experiences with our insecurities thank you Clara for featuring on my podcast & hope you guys enjoy this juicy yet comforting episode 💗 Follow US ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok Clara's Instagram & Clara's TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld note** i apologise for the not so good audio quality on this episode and episode 19.. we accidentally left the aircon on throughout the recording --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

If you struggle to stand up for yourself, set boundaries, or you feel like you can't be who you are because people take advantage of your kindness, listen to this episode 💗: 🍒 actual ways to set boundaries without feeling like everyone hates you 🍒 ways to stand up for yourself 🍒 afraid of confrontation? how to overcome that !! 🍒 giving your energy to the right people 🍒 get comfortable with saying no 🍒 how to stop being taken advantage of love y'all and hope this episode gives you the push you need to start protecting your feelings 💓 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELEGRAM CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

There are times when life gets too much 😕 you can't get out of bed, you're emotional, you lose your appetite, it's like the world is falling apart.. things just don't make sense but even the most positive person out there has had days like this so today, if you're feeling down, listen as I talk: 🍒 Getting rejected or losing 🍒 Not getting your first choice 🍒 Feeling behind in life 🍒 Comparing yourself 🍒 Lost of a relationship/friendship 🍒 Feeling lost 🍒 Unsure of your direction LOVE y'all and hope this episode helps 💗 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

welcome back to another episode guyss 💗 with the first week of the new year being over, let's talk about why being in your 20s can be hard 😕 you feel pressured, you compare yourself to others and you start to lose so many people along the way 😥 🍒 feeling pressured to move faster 🍒 comparing yourself to people on social media 🍒 seeing people your age or younger, doing more than you 🍒 still being single 🍒 losing friends 🍒 feeling 'old' 🍒 the importance of enjoying your 20s 🍒 living in the moment love love love y'all 💓💓 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

HAPPY 2024 GUYSS!!!! 🎉💗 2023 was insane to say the least and with the new year, I thought of doing an episode all about how to enter 2024 being the best version of yourself: 🍒 5 ways to be the best version of yourself 🍒 New Year resolutions 🍒 Self Love 🍒 Positive mindset 🍒 Surrounding yourself with the right people 🍒 Healthy habits I hope you guys enjoy today's episode, thank you for supporting my podcast and happy new year you guys 💓 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld How To Become The Best Version Of Yourself in 2024 TikTok: https://vt.tiktok.com/ZSNWwagYU/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

BONUS EPISODE !! Today I turn 24 YEARS OLD AHHHHH & I decided to release a bonus episode telling you guys the 24 things I've learned as a 24 year old 💌 Follow ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message

Merry Xmas🎄☃️ & AHHH 2024 is in 1 week !!!!! I hope you guys enjoy EPISODE 23, the last episode of 2023 omg that's insane..... I've seen all over TikTok, people talking about what they'll be leaving behind in 2023 and what they'll start doing in 2024 so today let's talk: 🍒 New Year's Resolutions 🍒 What I will no longer tolerate in 2024 🍒 Things to start doing in 2024 🍒 2023 lessons learnt 🍒 Stepping out of your comfort zone !! 🍒 Setting goals 🍒 Focussing on your path 🍒 Be grateful for what you have, not what you don't have You survived 2023 and for that, you should be so incredibly proud of yourself!!! Thank you for loving and supporting my podcast since July 2023, SEE YOU GUYS IN 2024 💗 FOLLOW ME ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok JOIN MY TELE CHANNEL 💗: https://t.me/brownmeetsworld --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownmeetsworld/message