Minimum Standard: The Kapooka Podcast

#03 - In this episode, we discuss the boogie man topics that keep potential recruits up at night before embarking on Kapooka! Join us as we reveal the secrets around Kapooka drill, discipline and punishment. STEADY THERE, RECRUIT!

#02 - Join us to discuss pre and post Kapooka fitness expectations, how to manage injuries, fitness tests and what to expect from the PT sessions whilst you completing your Recruits' Course. Tune in next time for discipline and drill!

#01 - What is Kapooka & Day Zero Discover Kapooka's essence: What, where, and why. Unearth the experience, duration, and challenges. Are you cut out for it? Unveil the journey from home to hallowed grounds. Fitness focus coming up next. Get ready for a transformative ride! 🎖️🎧