The Good GP

In this episode of This Could Save Your Life Podcast, hosts Dr Catherine Bourke and Dr Anna Mullins provide an overview of preconception care, and the key considerations for GPs when supporting patients who are planning a pregnancy.Key discussion points include:Initial Assessment: Consider age, reproductive history, and duration of attempts to conceive. Referral for fertility investigation recommended for women over 35 trying for 6 months, or any age trying for 12 months, or women aged 40+.Review of Medical History: Assess chronic conditions: diabetes, hypertension, cardiovascular disease, epilepsy (and medication management), thyroid disease, polycystic ovarian syndrome, and asthma.Medication Management: Identify and remove teratogenic medications prior to conception (e.g., isotretinoin, some weight loss medications). Recognise medications that are safe/necessary during pregnancy (such as inhalers for asthma).Dietary Advice: Encourage a balanced diet rich in vegetables, lean meats, fruits, grains, nuts, and dairy; minimise processed foods.Alcohol Consumption: Advise abstinence from alcohol in the period of actively trying to conceive and during early pregnancy.Lifestyle Modification: Smoking cessation strongly recommended for both partners to improve fertility and prevent harm to the fetus and child.Pre-Pregnancy Investigations: Which include routine tests: full blood count, iron studies, electrolytes, liver and kidney function. Check immunity to rubella and varicella; advise vaccination if necessary before pregnancy.Consultation Advice: Recommending dedicated, extended preconception consultations to address medical, lifestyle, and individual patient factors.Links & Resources:For information about listeria is: https://www.betterhealth.vic.gov.au/health/healthyliving/food-poisoning-listeriaFor information about fragile x: https://www.cdc.gov/fragile-x-syndrome/index.htmlThis Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode of This Could Save Your Life Podcast, hosts Dr Catherine Bourke and Dr Anna Mullins discuss Chlamydia trachomatis, the most common sexually transmitted infection (STI) in Australia. Providing an in-depth, evidence-based overview tailored for general practitioners.Key discussion points include:Epidemiology: Chlamydia remains highly prevalent in Australia, with over 100,000 recorded cases in 2024. The majority of cases occur in individuals aged 15 to 29.Clinical Presentation: The infection is frequently asymptomatic, with 85-90% of individuals not displaying symptoms. When present, symptoms can include vaginal or penile discharge, dysuria, pelvic pain, testicular pain in men, intermenstrual or post-coital bleeding in women, and, less commonly, conjunctivitis and reactive arthritis.Complications: Untreated chlamydia can result in serious complications such as pelvic inflammatory disease (PID) and infertility in women, epididymo-orchitis in men, and other sequelae including ectopic pregnancy, premature birth, and low birth weight in affected pregnancies.Screening Recommendations: Outlining current Australian guidelines, recommending annual opportunistic screening of all sexually active women under 25, women with new partners over 25, sexually active men based on individual risk, anyone who requests screening, and individuals with a history of STIs or higher risk exposures.Treatment: Uncomplicated chlamydia is typically treated with a one-week course of doxycycline. Complicated or extra-genital infections may require longer courses or intravenous antibiotics. Contact Tracing: The importance of notifying and treating recent sexual partners (up to six months prior), offering tools such as anonymous online partner notification services to aid this process.Prevention: Reinforcing the importance of barrier protection and patient education to reduce STI transmission.This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/network

In this episode of This Could Save Your Life Podcast, hosts Dr Anna Mullins and Dr Catherine Bourke provide a comprehensive overview of cervical cancer screening and prevention.They start with the epidemiology of cervical cancer, outlining that it affects approximately 1 in 175 women or people with a cervix. Explaining the anatomy of the cervix and discussing the primary cause of cervical cancer: human papillomavirus (HPV) infection. They clarify that while HPV is very common and transmitted through sexual contact, most strains are cleared by the body and only a subset are associated with cancer development. Covering common patient questions regarding HPV transmission, family history, and the relevance of these factors to individual risk. They emphasise that unlike many other cancers, a family history does not increase risk for cervical cancer.Practical advice is presented around recognising possible symptoms of cervical cancer, such as abnormal vaginal bleeding, pelvic pain, and changes in vaginal discharge.Exploring the details of cervical screening in Australia, which has shifted from Pap smears to HPV-based testing. Outlining the process and options for HPV testing, including both clinician-collected and self-collected swabs. Screening start age (25) and end age (74) are clarified, as well as earlier screening for those sexually active before age 14, and the importance of starting screening upon sexual activity.They also discussed cervical cancer prevention through vaccination. Referencing the development of the Gardasil vaccine in Australia, its almost 100% effectiveness against several HPV strains, and its routine administration to both girls and boys under the National Immunisation Program. This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the topic of prostate cancer, which affects one in five men by the age of 85. Emphasising the importance of understanding this common yet complex disease, particularly focusing on the significance of early screening.Dr Mullins and Dr Bourke begin by explaining the function and anatomy of the prostate gland, highlighting its role in fertility and common changes that occur with age. The nature of prostate cancer, distinguishing between slow-growing forms, which may not require treatment but need surveillance, and more aggressive types that can be life-limiting if not treated early.Gaining insights into the symptoms associated with prostate cancer, such as urinary difficulties, blood in urine or semen, and unexplained weight loss. They also address risk factors, including age, genetics, family history, and the role of obesity in aggressive cancer forms.They also provided an overview of the screening process, which involves the PSA (Prostate-Specific Antigen) blood test, now recommended over the previously standard digital rectal examination. They clarify the importance of screening guidelines based on risk categories, to ensure that everyone is informed about the appropriate age to begin testing based on individual risk profiles.They discuss potential false positives in PSA testing, the next steps if a high PSA level is detected, and the significance of individual consultations for family history outside standard categories. While prevention of prostate cancer remains challenging due to a lack of modifiable risk factors, the importance of screening and early detection is underscored to improve patient outcomes.This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins explore the important topic of dementia prevention. With an aging population, dementia is becoming increasingly prevalent. The episode delves into what dementia actually is, addressing common misconceptions that it is solely a memory issue. They explain that dementia is a progressive condition characterised by a range of symptoms including memory changes, shifts in mood or behavior, and challenges in thinking.Highlighting early signs of dementia, Dr Mullins categorises symptoms into memory changes, alterations in thinking, and shifts in personality, mood, or behavior. Notably, unusual placement of everyday items and confusion about time and place are also discussed. They stress the importance of early intervention and the benefits of speaking to a healthcare provider for advice, treatment, and supportive resources.For those seeking proactive ways to prevent dementia, Dr Bourke introduces the CogDrisk tool from Neuroscience Research Australia, which provides evidence-based guidance on reducing risk factors. Prevention strategies cover a lifespan perspective, addressing early life education, lifestyle choices like managing cholesterol, diabetes, and blood pressure, as well as the significance of addressing hearing and vision issues. They also highlight depression, traumatic brain injuries, and social isolation as risk factors.The episode also includes the importance of lifestyle habits like exercise, healthy eating, and maintaining social connections, alongside addressing any existing health conditions. Concluding with a reminder to take control of one's health and to utilise the available resources for reducing dementia risk.Links & Resources:https://www.dementia.org.au/get-support/national-dementia-helplinehttps://www.dementia.org.au/https://cogdrisk.neura.edu.au/This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the topic of overweight and obesity. Exploring the intricate relationship between body weight and health, emphasising that body fat alone does not define an individual's health status. Along with the importance of considering various health aspects, including mental, emotional, and social well-being, beyond just physical health.Dr Bourke and Dr Mullins provide an overview of the multi-faceted causes of obesity, highlighting genetic, lifestyle, and environmental factors. Explaining that obesity is a chronic disease influenced by a society that promotes sedentary lifestyles and convenient access to high-calorie foods. They also cover the different methods used to assess whether someone is overweight or obese, including waist measurement, waist-to-hip ratio, and Body Mass Index (BMI), noting the situations where these tools may provide inaccurate results. They further explain the health risks associated with being overweight or obese, such as high blood pressure, diabetes, and certain cancers.Addressing the challenges of weight loss, Dr Mullins and Dr Bourke discuss the body's natural mechanisms that work against weight loss, and they emphasise the need for a personalised approach to treatment. They explore various interventions, including dietary changes, exercise, medication, and bariatric surgery, and stress the importance of seeking professional medical advice for weight management.This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the importance of the four-year-old health check. The value of continuing care from pregnancy through the first five years of life and how these regular check-ups play a critical role in monitoring a child's health and development.Anna and Catherine provide a detailed overview of the key components involved in a four-year-old health check. Including screening for developmental milestones across four major areas: gross motor function, cognition and fine motor skills, communication, and social and emotional development. They emphasise that early intervention helps in addressing any concerns that may arise during these assessments.They also covered the physical examination aspect of the health check, focusing on ears, eyes, dental, growth charts for height and weight, and the importance of discussing bowel health with children and their families.They share insights into preventative health measures for this age group, topics such as sun safety, sleep hygiene, screen time, physical activity, and the benefits of reading with children. Along with the significance of these measures in promoting long-term health and school readiness.Links & Resources: https://raisingchildren.net.au/toddlers/nutrition-fitness/physical-activity/physical-activity-how-muchhttps://raisingchildren.net.au/babies/play-learning/media-technology/screen-timeThis Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, Dr Catherine Bourke and Dr Anna Mullins delve into the topic of diabetes mellitus, focusing primarily on type 2 diabetes and its prevention. They begin with what diabetes is and the key differences between type 1 and type 2 diabetes. Type 1 diabetes is described as an autoimmune condition where the body attacks its own insulin-producing beta cells, whereas type 2 diabetes is more linked to lifestyle and genetic factors over a prolonged period.Dr Bourke and Dr Mullins highlight the symptoms of diabetes such as excessive thirst, hunger, frequent urination, and the more severe long-term risks like cardiovascular disease, kidney failure, and nerve damage. They emphasise the significant impact both types of diabetes can have on individuals' quality of life.They focused on the causes of type 2 diabetes, discussing the interplay between genetic predispositions and lifestyle choices. Along with emphasising the risk factors that contribute to developing type 2 diabetes, including a sedentary lifestyle, poor diet, obesity, smoking, and certain medical conditions.They also explain that pre-diabetes is a stage where intervention can successfully prevent the progression to full-blown diabetes. Dr Bourke and Dr Mullins advocate for weight loss, regular exercise, and possibly guided dietary changes as effective measures to prevent diabetes or even put it into remission.They outlined who should be screened for diabetes, focusing on risk stratification based on various factors such as age, weight, family history, and ethnicity. Dr Bourke provides guidance on the screening process, especially for those in high-risk categories.Links & Resources:https://www.health.gov.au/resources/apps-and-tools/the-australian-type-2-diabetes-risk-assessment-tool-ausdrisk/tool This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the essential topic of high cholesterol and cardiovascular risk assessment. They explore how cholesterol impacts cardiovascular health and the strategies GPs can adopt to manage and mitigate these risks.They begin with an overview of the Australian Cardiovascular Risk Calculator, which integrates various risk factors such as cholesterol levels, blood pressure, and lifestyle habits to estimate a patient's risk of experiencing a cardiovascular event within the next ten years. Dr Bourke and Dr Mullins discuss the significance of this calculator in routine GP practices for patients aged 45 to 79 who do not have existing cardiovascular diseases.Delving deeper into the subject, Dr Mullins explains the vital role cholesterol plays in the body and differentiates between good (HDL) and bad (LDL) cholesterol. They also emphasise the importance of non-fasting cholesterol tests and how these more accurately reflect typical cholesterol levels.Extending to lifestyle approaches that can positively influence cholesterol levels, including exercise, healthy eating patterns, and the avoidance of smoking and excessive alcohol consumption. Specific dietary recommendations are provided, such as incorporating whole grains, legumes, and healthy fats while also the nuances of dairy consumption and its impact on cholesterol levels.Dr Mullins and Dr Bourke stress the importance of individual patient assessments, especially noting familial risk factors and potential genetic influences on cholesterol. This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the crucial topic of cardiovascular disease focusing on prevention. They discuss the importance of understanding risk factors, both modifiable—such as high blood pressure, high cholesterol, and lifestyle factors—and non-modifiable, like age, ethnicity, and family history, to effectively prevent these diseases.They talked about hypertension, or high blood pressure, a major risk factor for cardiovascular disease. Its definition, measurement, and implications when left untreated. Emphasising the importance of regular blood pressure checks from age 18 and the need for medical consultation when readings are elevated.They then highlight lifestyle strategies for managing high blood pressure, including smoking cessation, regular physical activity, adopting a DASH diet, maintaining a healthy weight, and reducing alcohol consumption. These strategies underscore the role of general practitioners in guiding patients towards healthier lifestyle choices and mitigating cardiovascular risks. Links & Resources: Heart Foundation Australia: https://www.heartfoundation.org.auThis Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the topic of breast cancer screening. They discuss the importance of both screening and testing and elucidate the difference between the two.They begin by outlining what screening entails, emphasising that it’s for individuals with no symptoms of breast cancer, aiming to detect any irregularities early. Describing the screening process, including mammograms and other radiological tests, and discussing the symptoms that may necessitate further testing, such as nipple inversion, skin dimpling, and nipple discharge.Dr Bourke and Dr Mullins then provide an overview of accessing breast cancer screening in Australia. Sharing practical advice on booking screenings, the importance of finding a comfortable experience, and the role of early detection plays in effective treatment and better outcomes.They then discuss the individual risk factors for breast cancer. Advocating for the iPrevent calculator, developed by the Peter MacCallum Cancer Centre, as a valuable tool for assessing personal risk and determining appropriate screening measures. They also touched upon the genetic and familial aspects of breast cancer risk and the significance of maintaining a healthy lifestyle.Finally, they shared tips on lifestyle changes that can reduce the risk of breast cancer. Exercise, smoking cessation, moderate alcohol consumption, and maintaining a healthy weight are highlighted as key preventive measures. Along with the regular physical breast examinations and awareness of changes.Links & Resources:Breast cancer risk assessment and risk management decision support tool:iPrevent- Peter MacCallum Cancer Centre: https://www.petermac.org/patients-and-carers/health-services-for-cancer-patients/cancer-prevention/ipreventBreast screening services:Western Australia: Breast Screen WA:https://www.breastscreen.health.wa.gov.auSouth Australia:  Breast Screen SA: https://www.breastscreen.sa.gov.auVictoria: Breast Screen VIctoria: https://www.breastscreen.org.auNew South Wales: Breast Screen NSW: https://www.breastscreen.nsw.gov.auQueensland: Breast Screen Queensland: https://www.breastscreen.qld.gov.auNorthern Territory: Breast Screen NT: https://nt.gov.au/wellbeing/cancer-services/breastscreenntAustralian Capital Territory: Breast Screen ACT: https://www.canberrahealthservices.act.gov.au/services-and-clinics/services/breastscreen-actThis Could Save Your Life Podcast is under The Good GP podcast and is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins discuss a critical and often overlooked aspect of health: Bone Health. They begin with clarifying the terms osteoporosis and osteoarthritis, which are often confused by patients. Dr Bourke and Dr Mullins present statistics highlighting the grave consequences of untreated osteoporosis, reinforcing the urgent need for awareness and early diagnosis. While also outline the risk factors, including age, family history, hormonal imbalances, vitamin D deficiency, and low body weight.Emphasising the importance of prevention through nutrition, particularly calcium intake, lifestyle changes such as quitting smoking and reducing alcohol consumption, and specific exercises like resistance and balance training. Practical advice is provided to help patients incorporate these into their daily routines. They also discuss the bone mineral density test (DEXA scan), which is crucial for diagnosing osteoporosis and monitoring bone health over time.They then discussed treatment, including medications and multi-disciplinary care involving GPs, dietitians, and exercise physiologists. The long-term impact of fractures on independence and quality of life is stressed, making this a valuable resource for GPs aiming to improve patient outcomes in bone health.Links & Resources:Healthy Bones Australia: https://healthybonesaustralia.org.auThis Could Save Your Life Podcast is under The Good GP podcast and is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

Welcome to This Could Save Your Life podcast! With hosts Dr Anna Mullins and Dr Catherine Bourke, a podcast focused on preventative health and health tips for both patients and the general public.Dr Mullins and Dr Bourke commence by sharing their backgrounds in general practice and exercise physiology, highlighting their joint interest in preventative healthcare. Explaining the three types of prevention: primary, secondary, and tertiary, and briefly outline the structure and objectives of the podcast, aiming to cover a range of important health topics.For this episode, they focus on bowel cancer screening. They discuss the symptoms that may indicate bowel cancer and the difference between screening tests and diagnostic tests. They outline the importance of recognizing individual risk factors, such as family history, and explain the updated guidelines for bowel cancer screening in Australia, now recommending testing from age 45 for those at average risk.Describing the process of obtaining and completing the Faecal Occult Blood Test (FOBT) kit. Dr Mullins and Dr Bourke emphasise the simplicity of the test and provide practical guidance on obtaining the kit, either online or by phone, and what to do if a patient has misplaced or not completed their kit.They also talked about lifestyle and dietary interventions to lower the risk of bowel cancer, including quitting smoking, engaging in regular exercise, maintaining a healthy weight, moderating alcohol consumption, and making specific dietary choices such as reducing red and processed meat while increasing fibre and potentially, dairy intake. As well as the role of aspirin and calcium supplements in risk reduction.This Could Save Your Life Podcast is under The Good GP podcast and is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of The Good GP, host Dr Sean Stevens speaks with Professor Nick Zwar, Chair of the RACGP Travel Medicine Specific Interest Group, to discuss the state of travel medicine in Australia post-COVID-19 pandemic.Professor Zwar outlines how the pandemic led to a sudden halt in international travel and impacted travel medicine practice. Many have adapted by shifting their focus back to general practice, advising patients stranded overseas, and planning for a resumption of travel. He also notes the practical implications, such as unused vaccine stock and the adoption of telehealth.Also discussing the resumption of international travel, with Australians returning to pre-pandemic travel levels, including higher-risk activities like cruise ship travel. They observe that despite the risks of infectious diseases, most patients are eager to travel and may not be as concerned about COVID-19 as practitioners might expect.Looking ahead, Professor Zwar identifies several challenges in travel medicine. These include changing patterns of infectious diseases (notably respiratory infections, dengue fever, Japanese encephalitis, and measles), emerging threats like monkeypox (Mpox), and the increasing prevalence of antimicrobial resistance affecting management of traveler's diarrhoea. He also highlights the complexity of advising immunocompromised travellers, particularly those on biological therapies.The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode of The Good GP, Dr Krystyna de Lange is joined by Anisa Varasteh, a clinical sexologist, psychotherapist, and former president of the Society of Australian Sexologists, to discuss the topic of female sexual dysfunction and its management in general practice.Anisa Varasteh provides a thorough overview of the multifaceted nature of female sexual dysfunction, emphasising the complex interplay between biological, psychological, relational, and social factors. Highlighting the impact of chronic stress, nervous system overload, and the relational context on sexual function. Psychological factors such as anxiety, depression, trauma, and body image concerns are explored, as well as the influence of cultural myths and social conditioning on female sexuality across the lifespan.Anisa identifies everyday factors influencing desire and arousal, including sleep deprivation, mental load, lack of pleasure outside of sex, unresolved grief, and body image issues. She shares practical strategies for GPs when supporting patients, such as normalising fluctuations in desire, exploring the biopsychosocial context, shifting the focus towards pleasure and connection, and promoting nervous system regulation. Early referral to sexologists or related professionals is suggested, as is the value of providing patients with language and frameworks to have open conversations with their partners.The episode concludes with strategies for empowering patients to discuss their sexual wellbeing without shame or guilt and the benefits of reframing intimacy outside the goal of intercourse.Potential questions to use in assessment of sexual function:What is the concern, and what does it mean to the patient?Is there distress around it?How long has it been present?What is the impact on their life or relationship?In what contexts is it not present?Have they sought help before?How is their general health and mental wellbeing?How do they feel in their relationship?Why is this a concern now?----The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our instagram page: @thegoodgppodcast. Follow us for more updates

In this episode of The Good GP podcast, Dr Ramya Raman, Vice President of the RACGP and GP, is joined by Dr Sean Stevens, Chair of the RACGP Digital Health and Innovation Specific Interest Group, and Dr Amandeep Hansra, Deputy Chair and esteemed digital health expert, for a discussion about the upcoming RACGP Hackathon event.Beginning with the introduction of what a hackathon is, particularly in the context of general practice. Dr Amandeep describes hackathons as intensive, collaborative events where clinicians, technologists, and entrepreneurs come together to solve real-world problems faced in general practice and develop practical solutions.The unique focus of the RACGP Hackathon on clinically-relevant issues, highlighting the importance of clinician-led innovation. Reflecting on previous events, including the significant outcomes for past participants such as product development, enhanced professional networks, and entry into healthcare innovation accelerator programs.Dr Sean mentions who should consider applying, emphasising that the hackathon is not only for those with technical expertise but is open to any general practitioners interested in innovation, regardless of experience in technology or entrepreneurship.They address the broader challenges facing general practice, including workforce shortages, burnout, patient complexity, and emerging disruptive technologies. Discussing the role of innovation and digital solutions in maintaining the central importance of general practice and improving patient care.Key event information:The RACGP Hackathon will be held in Sydney from 13th to 15th March, 2026Applications close on 29th January, 2026Successful applicants will have the opportunity to compete for a significant cash prize (to be announced) and potential entry into an innovation accelerator program.Join the RACGP Hackathon here: https://hackathon26.au/The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode, host Dr Maria Li is joined by Dr Parth Shah, an adult and paediatric ophthalmologist based in Canberra and Sydney, to discuss paediatric squints, also known as paediatric strabismus.Beginning with an overview of why paediatric squints can seem daunting for general practitioners, and the importance of a systematic approach to assessment. Outlining GPs responsibilities when encountering a child with possible eye misalignment: diagnosing whether a true squint or pseudo-squint is present, assessing visual function, and determining the urgency of referral to a specialist.Practical steps for eye examination in babies, particularly at the routine six-week check. Dr Parth Shah offers guidance on inspecting eye alignment, performing the corneal reflex test using a pen torch or ophthalmoscope, and checking the red reflex to rule out conditions such as congenital cataract.As babies develop, the use of dynamic tests such as the cover test becomes more reliable, generally from three to six months of age, allowing for assessment of fixation and equal visual development between the eyes. GPs are advised to initiate urgent referral at any stage if there is concern about poor visual function, abnormal red reflex, or significant limitations in eye movement.Further exploring referral processes, noting that detailed documentation of GP observations, supported by photos or videos from parents, greatly assists ophthalmology triage and assessment.Links & Resources: http://www.squintclinic.com/https://www.schn.health.nsw.gov.au/eye-problems-children-factsheethttps://www.aapos.org/resource-catalog/educational-resourceshttps://medicinetoday.com.au/mt/2017/april/feature-article/assessing-eye-problems-children – GPs can access this article via a free online Medicine Today subscription.The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information.

In this episode, host Dr Sean Stevens is joined by Dr Paul Effler, Senior Medical Advisor at the WA Department of Health and Adjunct Dr at the University of Western Australia. Dr Effler is an experienced public health physician with extensive expertise in vaccine safety surveillance and has been a longstanding member of the WHO Global Advisory Committee for Vaccine Safety.They explore the use of intranasal vaccines for influenza and COVID-19, which are now available in Australia. Dr Effler explains the mechanistic advantages of intranasal vaccines compared to traditional intramuscular injections, highlighting their ability to create mucosal immunity at the site where respiratory pathogens enter the body. Offering the dual possibility of preventing both clinical infection and onward transmission which is a key public health benefit.Practical aspects of administering intranasal vaccines in general practice are discussed, including ease of use, absence of sharps and associated risks, and specific technique considerations. Looking ahead, they also covered potential future developments in intranasal immunisation, including vaccines for RSV and pertussis, and the promise of platforms that do not rely on live attenuated virus. Dr Effler describes emerging models of self-administration and the possible implications for increasing vaccine uptake, while reaffirming the ongoing role of GPs in supporting safe and effective immunisation.The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information.

In this episode of The Good GP, host Dr Tim Koh is joined by Dr Jeff Ecker, an orthopaedic surgeon with over 35 years of experience specialising in complex hand and wrist conditions. Focusing on the assessment and management of finger fractures, an injury commonly encountered by general practitioners, but often associated with diagnostic dilemmas and management challenges.Dr Ecker highlights the potential seriousness of finger fractures, noting that even minor injuries can result in permanent impairment, significant hand dysfunction, and long-term complications if not managed appropriately. Discussing the importance of maintaining a high index of suspicion with finger injuries, recognising that early recognition and appropriate follow-up are essential to achieving optimal outcomes.Providing the typical types of finger fractures and their clinical features. Subungual hematoma and associated terminal phalanx fractures. Mallet finger deformities (with and without fractures). PIP (proximal interphalangeal) joint injuries and their complications, such as boutonniere and swan neck deformities. Along with less common injuries around the MCP (metacarpophalangeal) jointDr Ecker provides practical tips for clinical assessment, stressing the importance of plain X-rays in all suspected cases, and the utility of CT scans or ultrasound if there is diagnostic uncertainty or persistent symptoms. He also addresses when to refer to a specialist, focusing on signs of instability, articular involvement, or tendon injury.The episode concludes with practical advice on materials and techniques for conservative fracture management, with an emphasis on working closely with qualified hand therapists and prioritising early functional use.The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information.

In this episode of The Good GP Podcast, host Dr Tim Koh is joined by Dr Jeff Ecker, an experienced orthopaedic surgeon based in Perth, to discuss the complexities of assessing and managing wrist conditions in general practice.Dr Ecker outlines the importance of a thorough history and clinical assessment in patients presenting with wrist pain, emphasising that pain may originate from structures beyond the wrist itself, such as the distal radioulnar joint or even referred from the neck. He highlights common causes of wrist pain that GPs are likely to encounter, including arthritis, ligament injuries, and overuse conditions, and discusses the challenges associated with diagnosis.Focusing on wrist arthritis, as a common cause of pain in older patients. He described key clinical features and examination findings, alongside considerations for distinguishing arthritis from other conditions. The approach to imaging, including the use of CT scanning to detect bony changes and calcium pyrophosphate deposition, is covered. He also outlined management options, from conservative measures, through to surgical intervention. Dr Ecker stresses the importance of patient-centred decision making, informed consent, and multidisciplinary collaboration between surgeons, therapists, and GPs. Surgical options including arthroscopy, joint replacement, and wrist fusion are explained, with considerations for patient selection and postoperative rehabilitation.They conclude with practical advice for GPs supporting patients to maintain function and quality of life, emphasising resilience, adaptation, and the value of ongoing measurement and rehabilitation.The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information.