The Good GP

In this episode of This Could Save Your Life podcast, Dr Catherine Bourke discusses the new lung cancer screening program in Australia and its importance for early cancer detection. Dr Bourke explains that lung cancer remains the leading cause of cancer-related death in Australia, largely because most cases are detected too late. She reviews recent evidence supporting screening, such as the Nelson Study and National Lung Screening Trial, which show significant reductions in mortality with the use of low-dose CT.Key eligibility criteria for the screening program are ages 50–70, current or recent smokers (within 10 years of quitting), and a history of at least 30 pack-years. Providing guidance on enrolment, the screening process, and clarifies pack-year calculation. She also addresses misconceptions about lung cancer only affecting smokers and explores the impact of stigma and nicotine dependence.Detailing the essentials for general practice, including how to refer patients, what to expect from the CT scan process, and how results and nodule management protocols inform follow-up and specialist referral. GPs are encouraged to support eligible patients to participate for better outcomes through early detection and advances in lung cancer treatment.Links & Resources: The heart of Australia: https://heartofaustralia.com.au/National lung cancer cancer screening program: https://www.health.gov.au/our-work/nlcsp?gclsrc=aw.ds&gad_source=1&gad_campaignid=23576447207&gbraid=0AAAAA_Hdu8ldTc75J8nw1zqot-Q-9Peic&gclid=Cj0KCQjw7IjOBhDyARIsAFzrWQz0u-84xCTnyQspBM7pE0tkVszhnlnMuCMcyRVZOJ8uSpoG3AjwAUwaAkBoEALw_wcBThis Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our Instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode of This Could Save Your Life Podcast, Dr Anna Mullins and Dr Catherine Bourke provide a comprehensive and practical overview of the first antenatal visit, building on their previous discussion about preconception care. Aimed at supporting GPs to deliver optimal care at this early stage of pregnancy.Opening with the importance of timely antenatal care, ideally within the first 10 weeks of pregnancy, and the benefits of early and regular antenatal visits on maternal and child health outcomes. Dr Mullins and Dr Bourke detail the process of confirming pregnancy dates, discussing past obstetric history, and creating a supportive environment for patients to express any concerns or fears regarding the current pregnancy.Outlining the value of taking a thorough medical history, including a review of current medications and the management of any chronic medical conditions. Lifestyle factors including smoking, alcohol intake, illicit drug use, and exposure to passive smoking were also discussed, and the role of the GP in facilitating cessation and support services where required. Screening for intimate partner violence was also discussed as a standard part of the first antenatal visit.Preventative health advice with evidence-based guidance on folic acid and iodine supplementation; calcium and low-dose aspirin for women at risk of preeclampsia. Encouragement of regular aerobic and strength exercise unless contraindicated. Referral to women’s health physiotherapy, particularly for pelvic floor assessment and education, is also recommended.Nutrition, weight management, management of pregnancy-related symptoms such as nausea, vomiting, and constipation, and the importance of maintaining dental health were also discussed. They also emphasise the role of multidisciplinary care and the involvement of GPs, physiotherapists, dentists, and obstetricians in high-quality antenatal care.This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/network

In this episode of This Could Save Your Life Podcast, hosts Dr Catherine Bourke and Dr Anna Mullins provide an overview of preconception care, and the key considerations for GPs when supporting patients who are planning a pregnancy.Key discussion points include:Initial Assessment: Consider age, reproductive history, and duration of attempts to conceive. Referral for fertility investigation recommended for women over 35 trying for 6 months, or any age trying for 12 months, or women aged 40+.Review of Medical History: Assess chronic conditions: diabetes, hypertension, cardiovascular disease, epilepsy (and medication management), thyroid disease, polycystic ovarian syndrome, and asthma.Medication Management: Identify and remove teratogenic medications prior to conception (e.g., isotretinoin, some weight loss medications). Recognise medications that are safe/necessary during pregnancy (such as inhalers for asthma).Dietary Advice: Encourage a balanced diet rich in vegetables, lean meats, fruits, grains, nuts, and dairy; minimise processed foods.Alcohol Consumption: Advise abstinence from alcohol in the period of actively trying to conceive and during early pregnancy.Lifestyle Modification: Smoking cessation strongly recommended for both partners to improve fertility and prevent harm to the fetus and child.Pre-Pregnancy Investigations: Which include routine tests: full blood count, iron studies, electrolytes, liver and kidney function. Check immunity to rubella and varicella; advise vaccination if necessary before pregnancy.Consultation Advice: Recommending dedicated, extended preconception consultations to address medical, lifestyle, and individual patient factors.Links & Resources:For information about listeria is: https://www.betterhealth.vic.gov.au/health/healthyliving/food-poisoning-listeriaFor information about fragile x: https://www.cdc.gov/fragile-x-syndrome/index.htmlThis Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode of This Could Save Your Life Podcast, hosts Dr Catherine Bourke and Dr Anna Mullins discuss Chlamydia trachomatis, the most common sexually transmitted infection (STI) in Australia. Providing an in-depth, evidence-based overview tailored for general practitioners.Key discussion points include:Epidemiology: Chlamydia remains highly prevalent in Australia, with over 100,000 recorded cases in 2024. The majority of cases occur in individuals aged 15 to 29.Clinical Presentation: The infection is frequently asymptomatic, with 85-90% of individuals not displaying symptoms. When present, symptoms can include vaginal or penile discharge, dysuria, pelvic pain, testicular pain in men, intermenstrual or post-coital bleeding in women, and, less commonly, conjunctivitis and reactive arthritis.Complications: Untreated chlamydia can result in serious complications such as pelvic inflammatory disease (PID) and infertility in women, epididymo-orchitis in men, and other sequelae including ectopic pregnancy, premature birth, and low birth weight in affected pregnancies.Screening Recommendations: Outlining current Australian guidelines, recommending annual opportunistic screening of all sexually active women under 25, women with new partners over 25, sexually active men based on individual risk, anyone who requests screening, and individuals with a history of STIs or higher risk exposures.Treatment: Uncomplicated chlamydia is typically treated with a one-week course of doxycycline. Complicated or extra-genital infections may require longer courses or intravenous antibiotics. Contact Tracing: The importance of notifying and treating recent sexual partners (up to six months prior), offering tools such as anonymous online partner notification services to aid this process.Prevention: Reinforcing the importance of barrier protection and patient education to reduce STI transmission.This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/network

In this episode of This Could Save Your Life Podcast, hosts Dr Anna Mullins and Dr Catherine Bourke provide a comprehensive overview of cervical cancer screening and prevention.They start with the epidemiology of cervical cancer, outlining that it affects approximately 1 in 175 women or people with a cervix. Explaining the anatomy of the cervix and discussing the primary cause of cervical cancer: human papillomavirus (HPV) infection. They clarify that while HPV is very common and transmitted through sexual contact, most strains are cleared by the body and only a subset are associated with cancer development. Covering common patient questions regarding HPV transmission, family history, and the relevance of these factors to individual risk. They emphasise that unlike many other cancers, a family history does not increase risk for cervical cancer.Practical advice is presented around recognising possible symptoms of cervical cancer, such as abnormal vaginal bleeding, pelvic pain, and changes in vaginal discharge.Exploring the details of cervical screening in Australia, which has shifted from Pap smears to HPV-based testing. Outlining the process and options for HPV testing, including both clinician-collected and self-collected swabs. Screening start age (25) and end age (74) are clarified, as well as earlier screening for those sexually active before age 14, and the importance of starting screening upon sexual activity.They also discussed cervical cancer prevention through vaccination. Referencing the development of the Gardasil vaccine in Australia, its almost 100% effectiveness against several HPV strains, and its routine administration to both girls and boys under the National Immunisation Program. This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the topic of prostate cancer, which affects one in five men by the age of 85. Emphasising the importance of understanding this common yet complex disease, particularly focusing on the significance of early screening.Dr Mullins and Dr Bourke begin by explaining the function and anatomy of the prostate gland, highlighting its role in fertility and common changes that occur with age. The nature of prostate cancer, distinguishing between slow-growing forms, which may not require treatment but need surveillance, and more aggressive types that can be life-limiting if not treated early.Gaining insights into the symptoms associated with prostate cancer, such as urinary difficulties, blood in urine or semen, and unexplained weight loss. They also address risk factors, including age, genetics, family history, and the role of obesity in aggressive cancer forms.They also provided an overview of the screening process, which involves the PSA (Prostate-Specific Antigen) blood test, now recommended over the previously standard digital rectal examination. They clarify the importance of screening guidelines based on risk categories, to ensure that everyone is informed about the appropriate age to begin testing based on individual risk profiles.They discuss potential false positives in PSA testing, the next steps if a high PSA level is detected, and the significance of individual consultations for family history outside standard categories. While prevention of prostate cancer remains challenging due to a lack of modifiable risk factors, the importance of screening and early detection is underscored to improve patient outcomes.This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins explore the important topic of dementia prevention. With an aging population, dementia is becoming increasingly prevalent. The episode delves into what dementia actually is, addressing common misconceptions that it is solely a memory issue. They explain that dementia is a progressive condition characterised by a range of symptoms including memory changes, shifts in mood or behavior, and challenges in thinking.Highlighting early signs of dementia, Dr Mullins categorises symptoms into memory changes, alterations in thinking, and shifts in personality, mood, or behavior. Notably, unusual placement of everyday items and confusion about time and place are also discussed. They stress the importance of early intervention and the benefits of speaking to a healthcare provider for advice, treatment, and supportive resources.For those seeking proactive ways to prevent dementia, Dr Bourke introduces the CogDrisk tool from Neuroscience Research Australia, which provides evidence-based guidance on reducing risk factors. Prevention strategies cover a lifespan perspective, addressing early life education, lifestyle choices like managing cholesterol, diabetes, and blood pressure, as well as the significance of addressing hearing and vision issues. They also highlight depression, traumatic brain injuries, and social isolation as risk factors.The episode also includes the importance of lifestyle habits like exercise, healthy eating, and maintaining social connections, alongside addressing any existing health conditions. Concluding with a reminder to take control of one's health and to utilise the available resources for reducing dementia risk.Links & Resources:https://www.dementia.org.au/get-support/national-dementia-helplinehttps://www.dementia.org.au/https://cogdrisk.neura.edu.au/This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the topic of overweight and obesity. Exploring the intricate relationship between body weight and health, emphasising that body fat alone does not define an individual's health status. Along with the importance of considering various health aspects, including mental, emotional, and social well-being, beyond just physical health.Dr Bourke and Dr Mullins provide an overview of the multi-faceted causes of obesity, highlighting genetic, lifestyle, and environmental factors. Explaining that obesity is a chronic disease influenced by a society that promotes sedentary lifestyles and convenient access to high-calorie foods. They also cover the different methods used to assess whether someone is overweight or obese, including waist measurement, waist-to-hip ratio, and Body Mass Index (BMI), noting the situations where these tools may provide inaccurate results. They further explain the health risks associated with being overweight or obese, such as high blood pressure, diabetes, and certain cancers.Addressing the challenges of weight loss, Dr Mullins and Dr Bourke discuss the body's natural mechanisms that work against weight loss, and they emphasise the need for a personalised approach to treatment. They explore various interventions, including dietary changes, exercise, medication, and bariatric surgery, and stress the importance of seeking professional medical advice for weight management.This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the importance of the four-year-old health check. The value of continuing care from pregnancy through the first five years of life and how these regular check-ups play a critical role in monitoring a child's health and development.Anna and Catherine provide a detailed overview of the key components involved in a four-year-old health check. Including screening for developmental milestones across four major areas: gross motor function, cognition and fine motor skills, communication, and social and emotional development. They emphasise that early intervention helps in addressing any concerns that may arise during these assessments.They also covered the physical examination aspect of the health check, focusing on ears, eyes, dental, growth charts for height and weight, and the importance of discussing bowel health with children and their families.They share insights into preventative health measures for this age group, topics such as sun safety, sleep hygiene, screen time, physical activity, and the benefits of reading with children. Along with the significance of these measures in promoting long-term health and school readiness.Links & Resources: https://raisingchildren.net.au/toddlers/nutrition-fitness/physical-activity/physical-activity-how-muchhttps://raisingchildren.net.au/babies/play-learning/media-technology/screen-timeThis Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, Dr Catherine Bourke and Dr Anna Mullins delve into the topic of diabetes mellitus, focusing primarily on type 2 diabetes and its prevention. They begin with what diabetes is and the key differences between type 1 and type 2 diabetes. Type 1 diabetes is described as an autoimmune condition where the body attacks its own insulin-producing beta cells, whereas type 2 diabetes is more linked to lifestyle and genetic factors over a prolonged period.Dr Bourke and Dr Mullins highlight the symptoms of diabetes such as excessive thirst, hunger, frequent urination, and the more severe long-term risks like cardiovascular disease, kidney failure, and nerve damage. They emphasise the significant impact both types of diabetes can have on individuals' quality of life.They focused on the causes of type 2 diabetes, discussing the interplay between genetic predispositions and lifestyle choices. Along with emphasising the risk factors that contribute to developing type 2 diabetes, including a sedentary lifestyle, poor diet, obesity, smoking, and certain medical conditions.They also explain that pre-diabetes is a stage where intervention can successfully prevent the progression to full-blown diabetes. Dr Bourke and Dr Mullins advocate for weight loss, regular exercise, and possibly guided dietary changes as effective measures to prevent diabetes or even put it into remission.They outlined who should be screened for diabetes, focusing on risk stratification based on various factors such as age, weight, family history, and ethnicity. Dr Bourke provides guidance on the screening process, especially for those in high-risk categories.Links & Resources:https://www.health.gov.au/resources/apps-and-tools/the-australian-type-2-diabetes-risk-assessment-tool-ausdrisk/tool This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the essential topic of high cholesterol and cardiovascular risk assessment. They explore how cholesterol impacts cardiovascular health and the strategies GPs can adopt to manage and mitigate these risks.They begin with an overview of the Australian Cardiovascular Risk Calculator, which integrates various risk factors such as cholesterol levels, blood pressure, and lifestyle habits to estimate a patient's risk of experiencing a cardiovascular event within the next ten years. Dr Bourke and Dr Mullins discuss the significance of this calculator in routine GP practices for patients aged 45 to 79 who do not have existing cardiovascular diseases.Delving deeper into the subject, Dr Mullins explains the vital role cholesterol plays in the body and differentiates between good (HDL) and bad (LDL) cholesterol. They also emphasise the importance of non-fasting cholesterol tests and how these more accurately reflect typical cholesterol levels.Extending to lifestyle approaches that can positively influence cholesterol levels, including exercise, healthy eating patterns, and the avoidance of smoking and excessive alcohol consumption. Specific dietary recommendations are provided, such as incorporating whole grains, legumes, and healthy fats while also the nuances of dairy consumption and its impact on cholesterol levels.Dr Mullins and Dr Bourke stress the importance of individual patient assessments, especially noting familial risk factors and potential genetic influences on cholesterol. This Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the crucial topic of cardiovascular disease focusing on prevention. They discuss the importance of understanding risk factors, both modifiable—such as high blood pressure, high cholesterol, and lifestyle factors—and non-modifiable, like age, ethnicity, and family history, to effectively prevent these diseases.They talked about hypertension, or high blood pressure, a major risk factor for cardiovascular disease. Its definition, measurement, and implications when left untreated. Emphasising the importance of regular blood pressure checks from age 18 and the need for medical consultation when readings are elevated.They then highlight lifestyle strategies for managing high blood pressure, including smoking cessation, regular physical activity, adopting a DASH diet, maintaining a healthy weight, and reducing alcohol consumption. These strategies underscore the role of general practitioners in guiding patients towards healthier lifestyle choices and mitigating cardiovascular risks. Links & Resources: Heart Foundation Australia: https://www.heartfoundation.org.auThis Could Save Your Life Podcast is under The Good GP podcast, a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the topic of breast cancer screening. They discuss the importance of both screening and testing and elucidate the difference between the two.They begin by outlining what screening entails, emphasising that it’s for individuals with no symptoms of breast cancer, aiming to detect any irregularities early. Describing the screening process, including mammograms and other radiological tests, and discussing the symptoms that may necessitate further testing, such as nipple inversion, skin dimpling, and nipple discharge.Dr Bourke and Dr Mullins then provide an overview of accessing breast cancer screening in Australia. Sharing practical advice on booking screenings, the importance of finding a comfortable experience, and the role of early detection plays in effective treatment and better outcomes.They then discuss the individual risk factors for breast cancer. Advocating for the iPrevent calculator, developed by the Peter MacCallum Cancer Centre, as a valuable tool for assessing personal risk and determining appropriate screening measures. They also touched upon the genetic and familial aspects of breast cancer risk and the significance of maintaining a healthy lifestyle.Finally, they shared tips on lifestyle changes that can reduce the risk of breast cancer. Exercise, smoking cessation, moderate alcohol consumption, and maintaining a healthy weight are highlighted as key preventive measures. Along with the regular physical breast examinations and awareness of changes.Links & Resources:Breast cancer risk assessment and risk management decision support tool:iPrevent- Peter MacCallum Cancer Centre: https://www.petermac.org/patients-and-carers/health-services-for-cancer-patients/cancer-prevention/ipreventBreast screening services:Western Australia: Breast Screen WA:https://www.breastscreen.health.wa.gov.auSouth Australia:  Breast Screen SA: https://www.breastscreen.sa.gov.auVictoria: Breast Screen VIctoria: https://www.breastscreen.org.auNew South Wales: Breast Screen NSW: https://www.breastscreen.nsw.gov.auQueensland: Breast Screen Queensland: https://www.breastscreen.qld.gov.auNorthern Territory: Breast Screen NT: https://nt.gov.au/wellbeing/cancer-services/breastscreenntAustralian Capital Territory: Breast Screen ACT: https://www.canberrahealthservices.act.gov.au/services-and-clinics/services/breastscreen-actThis Could Save Your Life Podcast is under The Good GP podcast and is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins discuss a critical and often overlooked aspect of health: Bone Health. They begin with clarifying the terms osteoporosis and osteoarthritis, which are often confused by patients. Dr Bourke and Dr Mullins present statistics highlighting the grave consequences of untreated osteoporosis, reinforcing the urgent need for awareness and early diagnosis. While also outline the risk factors, including age, family history, hormonal imbalances, vitamin D deficiency, and low body weight.Emphasising the importance of prevention through nutrition, particularly calcium intake, lifestyle changes such as quitting smoking and reducing alcohol consumption, and specific exercises like resistance and balance training. Practical advice is provided to help patients incorporate these into their daily routines. They also discuss the bone mineral density test (DEXA scan), which is crucial for diagnosing osteoporosis and monitoring bone health over time.They then discussed treatment, including medications and multi-disciplinary care involving GPs, dietitians, and exercise physiologists. The long-term impact of fractures on independence and quality of life is stressed, making this a valuable resource for GPs aiming to improve patient outcomes in bone health.Links & Resources:Healthy Bones Australia: https://healthybonesaustralia.org.auThis Could Save Your Life Podcast is under The Good GP podcast and is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

Welcome to This Could Save Your Life podcast! With hosts Dr Anna Mullins and Dr Catherine Bourke, a podcast focused on preventative health and health tips for both patients and the general public.Dr Mullins and Dr Bourke commence by sharing their backgrounds in general practice and exercise physiology, highlighting their joint interest in preventative healthcare. Explaining the three types of prevention: primary, secondary, and tertiary, and briefly outline the structure and objectives of the podcast, aiming to cover a range of important health topics.For this episode, they focus on bowel cancer screening. They discuss the symptoms that may indicate bowel cancer and the difference between screening tests and diagnostic tests. They outline the importance of recognizing individual risk factors, such as family history, and explain the updated guidelines for bowel cancer screening in Australia, now recommending testing from age 45 for those at average risk.Describing the process of obtaining and completing the Faecal Occult Blood Test (FOBT) kit. Dr Mullins and Dr Bourke emphasise the simplicity of the test and provide practical guidance on obtaining the kit, either online or by phone, and what to do if a patient has misplaced or not completed their kit.They also talked about lifestyle and dietary interventions to lower the risk of bowel cancer, including quitting smoking, engaging in regular exercise, maintaining a healthy weight, moderating alcohol consumption, and making specific dietary choices such as reducing red and processed meat while increasing fibre and potentially, dairy intake. As well as the role of aspirin and calcium supplements in risk reduction.This Could Save Your Life Podcast is under The Good GP podcast and is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkMentioned in this episode:Build the Career and Lifestyle You’ve Been Looking For, in the Vines.Tired of traffic, long commutes, and feeling stuck in the grind? The Mudgee Region is calling. The Doctors 4 Mudgee Region initiative is working to attract and support GPs and registrars looking to build rewarding, sustainable careers in one of NSW’s most sought after regional destinations, just 3 hours from Sydney. With financial incentives of up to $45,000 for fellowed doctors and lifestyle concierge support for all relocating practitioners, there’s never been a better time to make the move. Learn more at www.doctors4mudgee.com.auDoctors 4 Mudgee Region

In this episode, Julia Rawlinson speaks with Professor Paul Little, is a Professor of Primary Care Research at the University of Southampton and a practising GP with over 20 years of clinical experience, about his landmark research on acute respiratory tract infections and its relevance for general practice.Professor Little summarises the Lancet Respiratory Medicine trial involving nearly 14,000 participants at risk of respiratory infections. The trial compared usual care, two nasal sprays (Vicks First Defense and isotonic saline), and a digital lifestyle intervention. Both nasal sprays resulted in fewer days ill, reduced antibiotic use by around 30%, and were well tolerated. The saline spray was highlighted as a first-choice option due to its effectiveness and minimal side effects.Giving practical advice on counselling patients to use nasal sprays at the first sign of illness, with discussion around challenges to adherence and the rationale for early use. They also explore the antiviral mechanism of saline spray and the continued value of stress management and physical activity in infection prevention.Professor Little discusses how setting realistic expectations about infection duration can help reduce unnecessary presentations and prescribing, and how these simple interventions contribute to antibiotic stewardship in primary care.Links & Resources:https://www.southampton.ac.uk/people/5wzg2s/professor-paul-little#publications12 month follow-up of a randomised open label trial of nasal sprays and a behavioural intervention for respiratory tract infections (RTIs) in primary care: https://eprints.soton.ac.uk/507356/The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our Instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode, Dr Krystyna de Lange is once again joined by Dr Karen Spielman and Dr Rachel Kalman, GPs with a special interest in eating disorders, for part two of this series on eating disorders. Their conversation centres on the ongoing management of patients with eating disorders in general practice.Dr Kalman provides guidance on the frequency and nature of medical monitoring, including when to order blood tests and ECGs. Dr Spielman discusses how to assess and respond to medical instability, particularly cardiovascular risks and rapid weight loss, while emphasising clinical judgment and individualised care.They discuss common medical complications associated with eating disorders, such as cardiovascular, gastrointestinal, and endocrine issues, along with practical tips for symptom management and patient education. The importance of the GP’s role in long-term management, continuity of care, and maintaining hope for recovery.A detailed walkthrough of the Eating Disorder Treatment Plan (EDP), addressing eligibility, use of templates, and the expanded access to psychological and dietetic support. They encourage GPs to utilise the EDP and Medicare Safety Net to make comprehensive care more accessible for patients.Dr Rachel Kalman also discusses the review of an eating disorder management plan. Please note that this review can occur via a psychiatrist or paediatrician, not a psychologist as mentioned in the episode.Links & Resources: Inside Out Institute GP Hub: https://gp.insideoutinstitute.org.auCEED Table for medical monitoring: https://ceed.org.au/wp-content/uploads/2025/03/Medical-Monitoring-in-Eating-Disorders.pdfEating Disorders Family Australia: https://edfa.org.auSick Enough Book by Dr Jennifer L. Guadiani: https://www.sickenough.comThe Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our Instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode, Dr Krystyna de Lange speaks with Dr Karen Spielman and Dr Rachel Kalman about the screening and assessment of eating disorders in general practice. This is the first episode of a two part series on eating disorders. Both Dr Spielman and Dr Kalman have a special interest in psychological medicine, specifically eating disorders and work with the Inside Out Institute for Eating Disorders.In this episode, there is a discussion about the importance of early recognition and intervention, noting the high morbidity, mortality, and economic impact of eating disorders. High-risk groups for GPs to consider are identified and include young people, those involved in visual sports, hormonal change periods, neurodivergence, and comorbid mental health conditions.Screening strategies are explored, including the Inside Out Screener, a validated, patient-friendly tool designed for primary care. Giving practical advice on engaging patients in open, non-judgmental conversations about their relationship with food.Dr Rachel Kalman outlines how to conduct a thorough assessment, including relevant history, physical examination, and investigations such as blood tests, ECG, and bone density scans. The importance of sensitive communication about test results and understanding medical and psychiatric risk factors is emphasised.This equips GPs with practical approaches and reliable resources for early screening and assessment of eating disorders.Links & Resources: Inside Out Institute GP Hub: https://gp.insideoutinstitute.org.auInside Out screening tool: https://insideoutinstitute.org.au/screenerEating Disorder Examination Questionnaire (EDE-Q): https://insideoutinstitute.org.au/resource-library/eating-disorder-examination-questionnaire-ede-qCentre for Clinical Interventions including patient information and worksheets: https://www.cci.health.wa.gov.au/resources/looking-after-yourself/disordered-eatingEating Disorders Family Australia: https://edfa.org.auSick Enough Book by Dr Jennifer L. Guadiani: https://www.sickenough.comThe Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our Instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode of The Good GP, Dr Krystyna de Lange welcomes Dr Jonathon Mitchell, hepatologist from Cairns Base Hospital, to discuss metabolic dysfunction-associated steatotic liver disease (MASLD), formally known as Non Alcoholic Fatty Liver Disease or NAFLD. They explore the updated terminology, highlight the role of GPs in diagnosis and management, and frame MASLD as largely a metabolic rather than a primary liver disease.Dr Mitchell outlines the main risk factors for MASLD, including excess weight, metabolic syndrome, dietary quality, and family history. The importance of screening for other liver conditions in patients with abnormal LFTs, including viral hepatitis, autoimmune liver diseases, haemochromatosis, and coeliac disease.Non-invasive fibrosis assessment, primarily through the FIB-4 score, is discussed as an accessible tool for GPs. Liver biopsy is rarely required and reserved for cases with diagnostic uncertainty. Management focuses on lifestyle interventions, mainly dietary change and weight loss, with no approved pharmacological treatments currently available in Australia. Monitoring frequency depends on fibrosis status and response to lifestyle changes.They reinforce the importance of holistic care in primary practice, addressing both liver health and associated metabolic risks.Links & Resources:https://www.racgp.org.au/afp/2013/july/fatty-liver-diseaseThe Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our Instagram page: @thegoodgppodcast. Follow us for more updates!

In this episode of The Good GP, Dr Sean Stevens interviews Dr John Kramer OAM, an experienced rural general practitioner and Chair of the RACGP ASD, ADHD, and Neurodiversity Specific Interest Group, they talked about the evolving role of GPs in ADHD care in Australia.Covering the recent Victorian reforms allowing specialist GPs to diagnose and manage ADHD, and what these changes mean nationally. Dr Kramer explains the current complexities of state-based stimulant prescribing regulations and ongoing efforts to establish a more consistent, national approach. Dr Stevens shares insights from Western Australia’s training initiatives, demonstrating high interest from general practitioners. Giving practical advice for GPs starting out in ADHD diagnosis and management, such as the importance of a detailed developmental history, identification of comorbidities, and collaboration with specialists.Dr Kramer concludes by encouraging GPs to consider a greater role in ADHD care, emphasising the positive impact well-supported general practice can have on patient outcomes.Links & Resources: RACGPhttps://www.racgp.org.au/advocacy/position-statements/view-all-position-statements/health-systems-and-environmental/adhd-initiation-modification-continuation-by-gpshttps://gpl.racgp.org.au/d2l/le/lessons/7367/units/13000https://gpl.racgp.org.au/d2l/le/lessons/7367/units/12650AADPAhttps://aadpa.com.au/https://aadpa.com.au/adhd-resources/https://aadpa.com.au/free-adhd-clinical-resources/OTHER SOURCEShttps://aci.health.nsw.gov.au/projects/adhd-in-general-practicehttps://beyondgp.com.au/https://aaadhdig.com.au/INTERNATIONALhttps://www.caddra.ca/https://www.additudemag.com/CONSUMER GROUPShttps://www.adhdaustralia.org.au/https://adhdfoundation.org.au/https://www.adhdwa.org/The Good GP Podcast is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/networkIf you have any questions or would like to contact The Good GP, send an email to thegoodgp@gmail.com. Visit www.thegoodgp.com.au for previous episodes and more information. You can also find us on our instagram page: @thegoodgppodcast. Follow us for more updates!