Claim OwnershipElevator To Elevator
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© 2024 Elevator To Elevator
Description
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to PLAY with in our day.
Exploring the art and feeling the power of living with Intention.
Changing our lives.
Every Moment of Every Day.
38 Episodes
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We keep rolling! Welcome to the next DECADE of what immense stress does to one's bodyEating Disorder 50kg trying to be 48kgChronic FatigueSevere IBS - CoeliacSleep Apnoea1-4 mins of Deepwave Sleep a night'Don't do anything you're at an extreme risk of having a heart attack' - Investigated for Pulmonary Hypertension for 1.5 yearsNitrogen Diffusion abnormality in lungsAsthmaVocal Cord Dysfunction3 KidneysGallstones from age 4Complex hormones... Body I love you, thank you for fighting SO hard fo...
Breaking Through BarriersWARNING - Massive chats on Suicide in this episodeHere's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TA...
Wowza.Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words.There may be loads of trigggers in the Stories I share. Keep yourselves safe Team!NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpl...
This is BRILLIANT!Gamification! The JOY! The Laughter! The Grins!PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :)Play, Play, Play... a worthy lens to learn to look through!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World...
Hey Team!It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can!Because being sick, well that's inevitable really! It's the RECOVERY that makes all the difference.SleepWaterFibreFermented FoodsSpore biotics - Therastore Krista10 = $10 Discount1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly ...
Here we GO!! PLAYY TIME!Try one! Try them ALL!Take yourself on an energy boost adventure today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow But...
Awe Inspiring Magnificence ... All we need to do is remember to look for itHappiness for FREEEEEEEEE1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow...
I was a NASTY Hangry Human back in the day! OUCH.Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves.In a world where Sugar is EVERYWHERE.Here's to learning how to THRIVE in it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to t...
And no I'm not asking you to eat mince on toast for breakfast ;)GAME CHANGER on endless levels including ENERGY!A bit more on the story of Drip Fed Sugar. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Eleva...
WOWZA.This was a BIGGIE on so many levels.Here's a few of the BIG learnings I took from this adventure.- We are drip fed Sugar EVERYWHERE- This rule ended up showing as Guilt, Shame and Scarcity1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supp...
Spend over 15 years Researching, Exploring and Hypothesising the art of our Brains HAPPINESS and you'll find yourself deep in the world of all things Gut and It's Happiness!Welcome to our next instalment of HAPPINESS for FREEEEEE!30g of Fibre each day will do it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This pas...
This is a BIGGIE! Because our relationships ARE the biggest spaces of our unhappinessStep One - Ensure needs are met (take responsibility for the ones that we can and ask for the others... did we see how I said ASK - wink wink)Step Two - What do we WANT? Most of us don't know!PLAYY TIME!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence ...
Instead let's find special people that we know actually care!And let's share our smile with the rest.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!Thank YOU! It's a privilege to be h...
Here's to unravelling THIS Why! Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there.My fear of needles. Not based off anything I can remember.And YES I will be a regular blood donator now! My fear of needles hasn't changed one bit.I'll update you all when I've unravelled that one :) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our live...
Endless laughter.Endless appreciation.And Curiosity.Endless Curiosity.Because we don't know anyone's story.No matter how well we think we do.Curiosity over Judgement...What? How? Why? over I think, I know and You are.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of ...
Yes, me singing!? Funnily enough, it felt right and that is what this podcast has forever been about.Everything and nothing.Love.Compassion.Vulnerability.And sharing this magical brain with the world. Because the world built it, I wouldn't be me without everyone gifting their brains to mine.Here's to happiness for free and this time it's in the form of a simple EPIC song.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Ch...
Brain! Can you give us a break? Please!Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time!... until we try and cross the street before checking for traffic ;) We can change this!We can re-write this pattern of thought!AND it happens FAST... because, when we go into looking at this one, there are ENDLESSSSSSSSSS negative chit chats hahahaha.1%er by 1%er... More happiness, more success, more peace, more sel...
Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts.Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I have had with another person?Death has touched my life a number of times, in very significant ways.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be th...
WOW! Happiness for Free!What we are CHOOSING to put in our body... has a fundamental effect on our brains!Good and Suboptimal!Here's to endless nuggets of wisdom and new learnings for the HOW behind treating our bodies with the respect and love they deserve ❤️1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! This passi...
Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS!Here's to reframing Rules into the GREATNESS they truly are! Oh AND Standing on one leg while we brush our teeth! #PostItNoteOnMirror1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! How do we ...
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