The Progressive Resistance Podcast

Host Luke Krubeck sits down with Joe Skorupski, a Wyoming fish biologist and Marine-level resilient soul who recently crossed the ultimate finish line: a life-saving liver transplant. In this gripping and deeply personal episode, they trace Joe’s path from the initial shock of a rare diagnosis to the harrowing "dry runs" of the transplant list, and finally, his remarkable road to recovery. Joe pulls back the curtain on the mental warfare of chronic pain, the "Jak2" mutation that changed everything, and how his baseline of physical fitness—built at The Barbell Club—became the very thing that saved his life when his body was at its breaking point. 🗝️ Key Discussion Points: The Biologist’s Battle: Joe’s journey from Pennsylvania woods to Wyoming waters, and the sudden medical mystery that turned a healthy outdoorsman into a critical care patient. The "Jak2" Mutation & Bud-Chiari: A deep dive into the rare blood disorder and liver clots that forced Joe into a high-stakes waiting game for a new organ. The Opioid Tightrope: A raw look at managing excruciating pain, the fear of addiction, and the critical importance of protecting kidney function when the liver is failing. Physical Capital as Insurance: Why Joe’s doctors credited his survival to his pre-existing muscle mass and "engine," proving that training isn't just for looks—it’s for life. Faith & "God Winks": Reflecting on the spiritual nudges and the community support that carried Joe’s family through the darkest nights in Denver. 📍 Episode Chapters: 0:00 – Meet Joe Skorupski: Fish Biologist & Transplant Survivor 11:17 – The First Signs: From "Food Poisoning" to Liver Failure 11:29 – The Diagnosis: Jak2 Mutation and the Flight to Denver 12:35 – The Call: Navigating "Dry Runs" and the Transplant Process 12:51 – The Recovery: Pain Pumps, Family Resilience, and New Normals 1:12:10 – Mental Warfare: Opioids, Sleeplessness, and Hitting Rock Bottom 2:06:56 – Divine Intervention: "God Winks" and the Gift of a Second Chance 2:09:09 – The Therapeutic Power of the Story 🔗 Connect with the Podcast: Luke Krubeck: https://www.instagram.com/lkrubeck22/ The Barbell Club: https://www.instagram.com/the.barbellclub/ Luke’s Album "Ground and Center": Available on all streaming platforms.

 Host Luke Krubeck sits down with Jake Hogan, a Marine Corps veteran, cowboy, and economic visionary serving as the head of Forward Cody. In this deep and wide-ranging conversation, they explore what it truly takes to build a thriving community—not just through infrastructure, but through the character and resilience of the people within it. Jake opens up about the "Elevated Labs" initiative, his transition from the military to entrepreneurship, and the spiritual "wrestling" that has defined his path as a leader, husband, and father.   🗝️ Key Discussion Points: Forward Cody & Elevated Labs: Why true economic development isn't about recruiting outside corporations, but about "growing our own" through peer-to-peer mentorship and local investment. The Cowboy & The Marine: Jake’s personal journey through service and how the discipline of the Marine Corps meets the grit of the Wyoming ranching lifestyle. The "Golden Rule" Fallacy: A fascinating look at why "treating others how you want to be treated" fails in business and marriage, and why we must meet people where they actually are. Wrestling with God: Jake discusses hitting rock bottom and the shift from asking "Why me?" to "How do I grow?", emphasizing the biblical analogy of Jacob's struggle. The Power of Vision: Why dreaming doesn’t end at retirement, and the importance of having a vivid, actionable vision for your family and your business.   📍 Episode Chapters: 0:00 – Guest Welcome: Introducing Jake Hogan 2:23 – What is Forward Cody? Economic Development from the Inside Out 5:16 – Elevated Labs: Learn, Accelerate, Build, and Sustain 11:01 – Personal Journeys: Lessons from the Marine Corps and Entrepreneurship 16:19 – Leadership & Communication: Meeting People Where They’re At 1:16:52 – Spiritual Resilience: Wrestling with God and Finding Purpose 1:24:38 – The "No One is Coming to Save You" Mentality 1:46:08 – The Importance of Dreaming and the "Sweet Bird of Youth"   📊 Economic Context: The Power of Local Growth Jake’s mission with Forward Cody is backed by the reality of Wyoming's economic landscape. Small businesses and local entrepreneurship are the lifeblood of rural economies. In Wyoming, 99.1% of all businesses are small businesses, and they employ 62.5% of the state's private workforce. This underscores why Jake’s focus on "Elevated Labs" and local retention is critical compared to traditional "big business" recruitment.   🔗 Connect with the Podcast: Luke Krubeck: https://www.instagram.com/lkrubeck22/ Forward Cody: https://www.instagram.com/forwardcodywy/ The Barbell Club: https://www.instagram.com/the.barbellclub/

Luke Krubeck sits down with AJ Richards, a decorated US Army veteran, serial entrepreneur, and the visionary founder of From the Farm, to discuss his incredible journey from military service and scaling fitness businesses to tackling the massive challenges in America's food supply chain. Connect with Luke & The Movement: Luke: https://www.instagram.com/lkrubeck22/ The Barbell Club: https://www.instagram.com/the.barbellclub Connect with AJ Richards & From the Farm: From the Farm Website: https://www.FromTheFarmUSA.org AJ Richards Instagram: https://www.instagram.com/@a.j_richards From the Farm Instagram: https://www.instagram.com/@fromthefarmusa

Luke Krubeck sits down with the ultimate real estate disruptor and serial entrepreneur, Brenton Hayden (Founder of Renters Warehouse), to uncover the secrets of his meteoric rise, his early retirement at 27, and the brutal lessons learned along the way.   Connect with Brenton Hayden: Facebook: https://www.facebook.com/share/1YtDs14Ts7/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/brentonhayden/ RE/MAX Facebook: https://www.facebook.com/share/1KBLZNVJ2i/?mibextid=wwXIfr RE/MAX Instagram: https://www.instagram.com/remaxbrenton?igsh=OXplamYwdDZ6YW82  

Join entrepreneurial duo Luke and Abbey Krubeck as they reveal the secrets to their 19-year relationship. From a chance meeting at Subway to building successful businesses (Pink Salon and The Barbell Club), they share how foundational principles have kept their love strong. Discover the surprising impact of their weekly business meetings on communication, Luke's seven-year pursuit of Abbey, and her eventual realization he was her soulmate. They candidly discuss the importance of being best friends, embracing your true self, and the unique challenges and triumphs of dual entrepreneurship. Plus, hear their unconventional wisdom on why not living together before marriage can preserve excitement, how assembling IKEA furniture tests your bond, and the vital roles of personal development, fitness, and intentional time in keeping the spark alive.

In this episode, Luke Krubeck explores the power of discipline in overcoming adversity, contrasting it with motivation and highlighting his upcoming Wyoming mastermind event featuring prominent speakers, while emphasizing actionable strategies like establishing non-negotiables, practicing gratitude, and journaling for personal growth.

In this episode, host Luke Krubeck sits down with Amanda Munn in her living room for a deep conversation about life, personal growth, and finding balance. Amanda shares her journey from Texas to Wyoming, her career transition from librarian to marketing at SayoStudio, and reflections on finding balance and gratitude in daily life.

Join Mike Alzheimer, gym owner and former medical student, as he shares his journey of combining strength training with physical therapy in Wyoming. Discover insights on building community, maintaining work-life balance, and transitioning from powerlifting to bodybuilding. Mike discusses business challenges, the importance of faith, and how strength training revolutionizes physical therapy outcomes. Learn how personal development and gratitude shape successful business ownership in the fitness industry.

Luke Krubeck and his guest, Kiara, discuss the theme of staying present through adversity. Kiara shares her journey from a high school back injury to competing in sports like rowing, bobsled, and skeleton, and her career shifts into tech and fitness. She emphasizes the importance of facing suffering and learning from it, rather than avoiding it. Kiara also highlights the significance of dreaming and self-efficacy in personal growth. They delve into the interconnectedness of fitness, lifestyle choices, and overall well-being, advocating for a balanced approach to health and self-improvement.  #BuildTheBetterYou

Music is a very important part of my life. In Episode 12, my brother and I sit down with my father and discuss his life as a musician and its impact and influence on us personally. #EmbraceTheDiscomfort

Join Luke as we unravel the complex world of belief systems, biases, and stereotypes. From personal anecdotes to challenging societal norms, discover how these ingrained perceptions shape our lives and learn actionable strategies to overcome them. Dive into thought-provoking discussions that empower you to take control, break free from limiting beliefs, and build a brighter future. Follow me: www.instagram.com/lkrubeck22 Follow my gym: www.instagram.com/the.barbellclub #BuildTheBetterYou #ProgressiveResistance #EmbraceTheDiscomfort

In this episode, Luke dives into productivity, discussing how prioritizing and delegating tasks can enhance efficiency. He explores the importance of balance in various aspects of life, including work, spirituality, and creativity, and how each can influence our work capacity. The conversation also touches on the critical role of accountability in personal growth and the power of self-reflection and goal-setting. Luke concludes with insights into maintaining gratitude and perspective for a balanced personal and professional life.

In this episode, Luke Krubeck sits down with Aaron Mulkey and talks about personal growth, mindset, and the power of fitness. Aaron shares his journey from corporate life to professional ice climbing and the transformative power of mindset. They also discuss how to overcome challenges, the importance of taking risks, and the value of surrounding oneself with positive influences. Join us for this deep dive into personal development and discover how you can tap into your greatest potential.

In the podcast, host Luke shares how he pursued his goals, such as launching a podcast and a YouTube channel, without waiting for an ideal start date. He offers insights into his journey, his non-negotiables for the year, highlighting the challenges he overcame, underscoring that the perfect time to start is now.

On Episode 7 I sit down with Phillip Velayo and we discuss life and the balance that it is or isn’t. How does one wear many different proverbial hats??

On Episode 6 we have on our first guest Ryan Jore, a fellow fitness professional. We discuss several topics ranging from programming, nutrition, exercise selection, etc. Enjoy!

In this podcast, Luke expands on some concepts that have been instrumental in helping him gain control of his life and existence. He delves into how self-awareness and mindfulness have helped him to better understand his place in the world and become more attuned to his thoughts and emotions.  #BuildTheBetterYou #ProgressiveResistance #EmbraceTheDiscomfort

Strength Training is a topic that will get plenty of discussion over time on this Podcast. This episode will discuss some of the “whys”; Why I love it, why I believe in it, and why I push for others to partake in it.

Episode 3 has some energy! I'm committed to living my dream and building and creating the life that I want and choose. I want you to do the same. In this episode I talk about this and what it means to me.

Episode 2 is short and sweet. Just trying to keep you informed about the man behind the face pants (beard). Who I am and what makes me me, will continue to develop as this podcast grows. But for now, here’s a few get to know me facts for you as we start this journey together.