raw MOMversations

We sit down with Sharon Medrano, IBCLC, who has supported families in their breastfeeding journeys for over 16 years. Sharon’s own struggles led her to dive deep into the science and soul of breastfeeding, and now she works to bridge the gap between birth, postpartum, and feeding with compassion and practical wisdom. We explore why breastfeeding doesn’t always “just happen,” how interventions at birth can shape the start of feeding, and why support and informed choices matter more than anything. Sharon also breaks down common myths (like breast size and milk supply), shares the number one thing she wishes moms knew before giving birth, and reminds us that even if your birth didn’t go as planned—you can still have a positive, nourishing breastfeeding experience. This is one of those conversations every mom deserves to hear, whether you’re pregnant, postpartum, or supporting another mother on her journey.    Key Highlights: • How Sharon’s personal struggles led her to become a lactation consultant • Why birth and breastfeeding are deeply connected • The role of support in shaping successful feeding outcomes • The surprising truth about breast size and milk supply • What moms can do during pregnancy to prepare for breastfeeding success • How interventions (like inductions) impact babies’ readiness to feed • The #1 myth Sharon wishes moms could let go of • How to transform a difficult birth into a positive feeding journey • Why breastfeeding is not “all or nothing” • What informed feeding choices really look like   📍 Hear Sharon live at the Reclaiming Birth Conference in Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference   Connect with Sharon Medrano Motherly: Helpful Articles Website: sharenmedrano.com   Connect with Ally & Melania Instagram: @rawmomversations Website: rawmomversations.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

This episode takes a heartfelt turn as we venture into the topic of postpartum depression. Guiding us through this intimate discussion is Melissa Canales, a woman's health educator and nurse clinician who has personally and professionally dealt with postpartum depression. We shed light on Melissa's journey as a mother of two, the distinct experiences in her pregnancies, and the challenges she overcame.   Melissa's expertise allows us to draw clear distinctions between postpartum depression, baby blues, and postpartum anxiety. Our objective is to provide an honest, empathetic space to discuss and learn about PPD. This episode is packed with resources, insights, and personal experiences that we believe will leave you feeling empowered and less alone in your journey. Listen in and join us in reshaping the narrative around motherhood and postpartum depression.   Key Highlights: Two Different Pregnancies Depression Vs Baby Blues Postpartum Anxiety and Support Fear and Healing Spotting PPD in a Mother Financial Planning and Safety Net Support Resources and Guidance for Parenthood   Connect with Melissa: Instagram: @thisismelicanales Melissa’s Resources:  https://cmha.ca/find-help/find-cmha-in-your-area/ (Canada) https://acsmmontreal.qc.ca/en/ (Montreal) https://www.betterhelp.com/ (USA & Canada) https://psymontreal.com (Montreal) https://postpartum.org/ (Canada)   Connect with Melania & Ally: Instagram: @rawmomversations Website: www.rawmomversations.com   For partnership and collaboration inquiries: Email: rawmomversations@gmail.com     Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

We're thrilled to bring you insights from Anne-Marie Ardila, a seasoned Osteopath and recent mother, who shares her wisdom on the role of osteopathy in pre and postpartum care. Our conversation explores the physical and emotional advantages of this practice, from its potential to alleviate pregnancy-related discomfort to its role in preparing the body for labor and delivery. Weather you had a vaginal deliver or a c-section, you can speed up your postpartum recovery!  We hear Anne-Marie's personal journey of discovery, providing inspiration for anyone keen to explore the practice of osteopathy.   Key Highlights: The Growing Popularity of Osteopathy Magic of Osteopathy Having a Painless Pregnancy is Possible The Benefits of Seeing an Osteo Postpartum   Connect with Anne Marie Ardila: Instagram: @annemarie.ardila.osteo Website: www.gorendezvous.com/annemarieardilaosteopath Connect with Melania & Ally: Instagram: @rawmomversations Website: www.rawmomversations.com   For partnership and collaboration inquiries: Email: rawmomversations@gmail.com      Podcast Disclaimer: The content on 'raw MOMversations' is for informational and entertainment purposes only. Views expressed are personal opinions. It's not medical, legal, or professional advice. Consult professionals for specific advice. Personal experiences shared are individual results and may vary. Listener discretion is advised. The creators are not responsible for actions based on content. By listening, you agree to this disclaimer.

From the moment we saw that plus sign on the pregnancy test, a whirlwind of emotions took over - happiness, excitement, but also fear. In this first ever episode, we share a glimpse into own personal pregnancy experiences and fears, through our candid conversations, we shed light on the importance of preparation, birth plans, a positive mindset and surprising results from our Instagram poll about the fear of birth. We share the top 3 fears woman have. We further explore how to overcome fears by embracing the beauty of labor. We emphasize the importance of research, watching birth videos, and effective communication, we share how you can feel more prepared and in control.   Key Highlights: Our initial feelings seeing a + Fears of childbirth and pain Top 3 fears woman have Tips to help concur fears Preparing for Labor   Connect with Melania & Ally: Instagram: @rawmomversations Website: www.rawmomversations.com   For partnership and collaboration inquiries: Email: rawmomversations@gmail.com    Podcast Disclaimer: The content on 'raw MOMversations' is for informational and entertainment purposes only. Views expressed are personal opinions. It's not medical, legal, or professional advice. Consult professionals for specific advice. Personal experiences shared are individual results and may vary. Listener discretion is advised. The creators are not responsible for actions based on content. By listening, you agree to this disclaimer.

Ally & Melania's incredible journey through unconventional parenting, shared on the 'raw MOMversations' podcast. Empowering stories, expert interviews, and fearless challenges to norms, inspiring parents worldwide!   Follow us on Instagram: @rawmomversations   In our podcast, you'll hear unfiltered tales of triumphs, challenges, and everything in between. From hospital births to birthing center experiences, we explore alternative practices that empower parents to chart their own course. We're not just sharing stories; we're building a community of kindred spirits seeking authenticity in their parenting journeys. Stay tuned for our upcoming episodes, as we embark on this heartfelt journey together. Subscribe now and be part of the rawMOMversations community!     Podcast Disclaimer : The content on 'raw MOMversations' is for informational and entertainment purposes only. Views expressed are personal opinions. It's not medical, legal, or professional advice. Consult professionals for specific advice. Personal experiences shared are individual results and may vary. Listener discretion is advised. The creators are not responsible for actions based on content. By listening, you agree to this disclaimer.

What role does a man truly play in the birth space? In this grounded and eye-opening conversation, we sit down with Alec Zeck, father of three and host of The Way Forward- to talk about something rarely centered in birth stories: masculine presence. Not as control. Not as authority. But as steady, regulated, protective energy that allows a woman to soften, feel safe, and fully surrender to the physiological process of birth. Through the story of his children’s births- from a high-intervention hospital experience to a redemptive VBAC and an intuitive homebirth- Alec reflects on what shifts when a partner moves from spectator to anchor. We explore how fear in the room changes labor, how women often end up managing everyone else’s emotions while in their most vulnerable state, and what it means for a man to “hold the container” so a mother can stay connected to her body and baby. This episode is a powerful reframe of support in the birth space. Because masculine presence isn’t loud or performative, it’s calm nervous systems, grounded reassurance, and devotion to the mother’s process. It’s understanding that safety is relational, and that how a man shows up can shape not only the birth experience, but the emotional tone of the family from the very first breath. About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honoring physiology, challenging the status quo, and reclaiming your birthright.   📍 Montreal – April 12th, 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal   Connect with Alec Zeck 📸 Instagram: @D_Alec_Zeck & @thewayfwrd 🌐 Website: TheWayFwrd.com Connect with Ally & Melania 📸 Instagram: @rawmomversations 🌐 Website: rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

We're Backkkk! Hospital birth vs birth center birth, what actually changes everything? In this intimate, emotional episode, Melania shares the full birth story of baby Luke, her unmedicated, birth-center delivery that completely rewired what she believed about pain, trust, and her own power. After a first birth during COVID that included invasive exams, feeling pressured toward interventions, and a stressful NICU experience, Melania went into this pregnancy with one goal: do it differently. With preparation, support, and a team that never disconnected her from her baby, she experienced what so many moms don’t realize is possible: a calm, empowering birth that still felt raw, primal, and absolutely unforgettable. Ally was there for every moment, timing contractions, coaching Taras through the intensity, and witnessing the exact second Melania shifted into that animal-instinct “Lion King on the rock” energy. From potholes and combs to a champagne toast and candlelit postpartum bliss, this episode is a love letter to birth choices, support, and the wild strength that lives inside mothers. If you’ve ever wondered if you could do it… this story is for you. Key Highlights: • Melania’s first birth during COVID — and how it shaped fear + anxiety postpartum • The “rookie mistake” in the hospital that made everything feel invasive • Why birth center care feels like a conversation, not a transaction • The exact moment Melania shifted into transition: “There it is.” • How dad reacted to the intensity — and what helped him stay grounded • “Lion King energy” + the ring of fire — the primal power of pushing • The difference when baby is never taken from mom (skin-to-skin + bonding) • Stitches with local anesthetic: what people don’t understand about birth centers • Why preparation matters more than “second births are just faster” • The mindset shift: changing the inner dialogue from fear to trust About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and change makers, the conference is about honouring physiology, challenging the status quo, and reclaiming your birthright. 📍 Montreal – April 12th 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal Connect with Ally & Melania: 📸 Instagram: @rawmomversations 🌐 Website: rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Couples therapist and birth advocate Ashley Mariani (aka “The Rogue Therapist”) joins us to talk about love, leadership, and protecting your family in the birth space. Ashley works at the powerful intersection of birth, intimacy, and nervous system healing, supporting couples through pregnancy, birth, and the massive transition into parenthood. From naming obstetric violence to calling fathers into true protection and partnership, this episode is a wake-up call and a blueprint for unity. We unpack why so many moms feel dismissed, how “good girl” conditioning shows up in appointments, and what real advocacy looks like when the pressure is on. Ashley shares the core relationship shifts after baby (mental load, intimacy, boundaries), how to regulate your nervous system so you can respond—not react and why fatherhood should be treated as a rite of passage, not an afterthought. If you’ve ever wished your partner knew exactly how to show up or you’re ready to reclaim birth as yours, this one will change how you prepare together!   Key Highlights: • Why naming obstetric violence matters—and who can perpetrate it (it’s not just OBs) • The 3 biggest relationship shifts after baby: mental load, sex/intimacy, and family boundaries • How “good girl syndrome” keeps women quiet—and scripts to set firm, respectful boundaries • Green flags vs. red flags with providers (consent, collaboration, and how they react when you say “no”) • What true advocacy looks like in the room—and why regulated partners are taken more seriously • Nervous system 101: responding vs. reacting, widening your window of tolerance • Why fatherhood is a rite of passage—and how men can build brotherhood and leadership now • A step-by-step debrief for couples after birth (even years later) to heal and move forward • Expectations talk: the proactive conversation every couple should have in pregnancy • How dads can become “the protector”: purpose, presence, and practical leadership • Shadow work for both parents—owning your triggers so fear doesn’t run the birth space   About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and change makers, the conference is about honouring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference 📍 Montreal – Spring 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal   Connect with Ashley Mariani:  Instagram: @TheRogueTherapist  Course: Protecting Your Family from Obstetric Violence   Website: mindonline.ca Connect with Melania & Ally:  Instagram: @rawmomversations     Website: rawmomversations.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Dr. Nathan Riley, holistic OB-GYN and host of the Born Free Method podcast, joins us for one of our most expansive and paradigm-shifting conversations to date. Trained in both conventional medicine and hospice care, Dr. Riley now walks a radically different path- one that integrates midwifery, lifestyle medicine, intuition, and reverence for birth as a sacred rite of passage. We talk about how doctors are schooled out of intuition, how medical hierarchy silences women, and why midwifery—not obstetrics—should be the default model of maternity care. Dr. Riley also shares his deeply personal story of attending his own daughter’s home birth, what it really means to “sit on your hands,” and why reclaiming birth is inseparable from reclaiming society itself. This episode is a masterclass in love-based care, medical deprogramming, and what it looks like to hold birth—not manage it. If you've ever questioned the system—or yourself—this one will help you remember your power. Key Highlights: • Why Dr. Riley left the hospital system—and never looked back • The story behind “eat oysters” and its connection to fertility • How medical school trains out curiosity and critical thinking • The difference between schooling and true education • Why midwifery care leads to better outcomes and deeper trust • How male OBs can support birth without dominating it • The impact of hospital birth on newborns—and society • Why intuition is “authoritative knowledge” in birth • How the ARRIVE trial and induction reflect deeper cultural issues • Reclaiming birth as a portal to reclaiming community and humanity • The role of presence, not information, in birth support • How we raise schooled children to be obedient, not autonomous • Why love, not fear, must lead our conversations around birth • The hopeful wave of new med students challenging the system   About the Reclaiming Birth Conference This groundbreaking event brings together voices from around the world to challenge the mainstream birth narrative. Designed for parents, birth workers, and revolutionaries, the conference centers physiology, sovereignty, and sacred connection. 📍Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaiming.birth.conference 📍Montreal – Sprin 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal   Connect with Dr. Nathan Riley:  Website: bornfreemethod.com & belovedholistics.com  Instagram: @nathanrileyobgyn  Podcast: Born Free Method Connect with Melania & Ally:  Instagram: @rawmomversations  Website: rawmomversations.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

C-section recovery specialist and founder of The Scar Connection, Sarah Stead, joins us for a raw, validating, and truth-filled conversation that every mother deserves to hear whether your birth was surgical or not. With over a decade of experience supporting women after cesarean birth, Sarah is on a mission to rewrite the narrative around healing, recovery, and VBAC choices. From scar tissue and stored trauma to postpartum grief, physical pain, and the myth of the 6-week “all-clear” this episode is full of truths that rarely get shared. We talk about what’s really missing from postpartum care, how the medical system downplays a major abdominal surgery, and why support after birth is non-negotiable. Sarah also breaks down the difference between common and normal, and what your body—and heart—might still be holding onto years later. This episode is a warm hug, a wake-up call, and a reclamation all in one. Whether you’re a C-section mama, planning a VBAC, or simply looking for more truth and support—this one’s for you.   Key Highlights: • Why the “6-week checkup” is not the finish line—it’s just the beginning • The difference between physical healing and true recovery • How scar tissue can impact digestion, posture, emotions, and more • Why breastfeeding after a surgical birth can be harder • How trauma can be physically stored in the scar • What a VBAC really is—and why most women are never told the truth • Why some OBs still push “once a C-section, always a C-section” • What true VBAC support should actually look like • Why your pelvis probably isn’t “too small” • The hidden risks of elective C-sections that aren’t often disclosed • Why it’s never too late to heal—yes, even 25 years later   About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honoring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference 📍 Montreal – Spring, 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal   Connect with Sarah Stead:  Instagram: @scar.connection  Website: thescarconnection.com  VBAC Info: https://www.ontariomidwives.ca/sites/default/files/2022-01/CPG-Vaginal-birth-after-caesaean-section-2021-PUB-.pdf  https://www.thevbaclink.com/vbac-provider/  Reclaiming Birth Conference 15% off use SARAH15 Connect with Melania & Ally:  Instagram: @rawmomversations  Website: rawmomversations.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can birth actually heal your childhood wounds? Holistic birth guide, doula, and podcast host Eyla Cuenca joins us for one of the most soul-shifting conversations we've ever had. Known for her trauma-informed, spiritually grounded approach to birth, Eyla dives deep into how our earliest experiences shape our nervous system—and how the birth portal can actually help us reclaim, rewire, and heal. With over a decade of experience and more than 200 births attended, Eyla brings wisdom, depth, and compassion to this powerful dialogue. From inner child healing to conscious conception to the vibrations of our words in labor—this episode is a wake-up call to slow down, reconnect, and birth from a place of wholeness. Whether you’re a birth worker, a mama-to-be, or someone on their own healing journey—this episode will stir something in you. If you've ever felt birth was more than just a physical event… you’re right. And this conversation might just unlock what’s been waiting for you all along.     Key Highlights: • What it really means to reclaim your birth experience • Why the nervous system matters more than we realize—especially in birth & breastfeeding • Why birth isn’t a medical event—it’s a biological, emotional, and spiritual initiation • How childhood wounds show up in pregnancy and labor • Why “just feeding the baby” isn’t always as simple as it seems • The connection between colic, maternal anxiety, and nervous system mirroring • How we’re conditioned to override our inner “no” from childhood • Why postpartum support should matter more than your baby registry • What doulas and birth workers can do to avoid burnout—and why personal healing is part of the job • Why this isn’t just for moms: how everyone can benefit from exploring their own birth story   About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honouring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 📍 Montreal – April 25th, 2025 Follow @reclaimingbirthconference and @reclaiming.birth.montreal   Connect with Eyla Cuenca:  Instagram: @eyla_cuenca_birth  Podcast: Born to Know  Website: www.eylacuenca.com Courses: Uncovering Birth Foundations Course Uncovering Birth Doula Training 2026   Connect with Melania & Ally:  Instagram: @rawmomversations  Website: www.rawmomversations.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Is hospital birth really the safest—or just the most profitable? Dr. Stuart Fishbein, OB-GYN turned homebirth advocate and co-host of the Birthing Instincts Podcast, joins us for one of the most important conversations we’ve ever had. With over four decades of experience—from high-intervention hospital wards to peaceful homebirth rooms—Dr. Stu brings truth, history, and a whole lot of passion to this explosive and eye-opening episode. We talk about the medicalization of birth, the overuse of interventions like ultrasounds and inductions, and why the system isn’t broken—it’s working exactly as designed. Dr. Stu explains the cascade of interventions, how VBAC risks are distorted, why informed consent is often missing, and why so many mothers feel disempowered. He also shares how the birth world is changing—and what gives him hope. If you've ever felt something was “off” about the way birth is handled today, this episode will validate that instinct. And if you're navigating your own birth choices, it may just change everything.     Key Highlights:  What really made Dr. Stu leave the hospital system after 24 years • Why most doctors have NEVER seen a normal labor • The truth behind the cascade of interventions • How fear and language shape a mother’s entire experience • Why the system isn’t broken—it’s just working for someone else • The risks of VBAC, explained clearly and honestly • The overuse (and hidden dangers) of routine ultrasounds • Why denying women food in labor is outdated and harmful • How the system rewards C-sections—and punishes physiological birth • What OBs are really taught in training (spoiler: it’s not about trust) • Why informed consent in pregnancy is often an illusion • How doctors who speak out are silenced or punished • What gives Dr. Stu hope for the future of birth   About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honoring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference 📍 Montreal – October 25, 2025 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal   Connect with Dr. Stu Fishbein:  Instagram:@birthinginstincts  Podcast: Birthing Instincts   Website: birthinginstincts.com   Connect with Melania & Ally:  Instagram: @rawmomversations • Website: rawmomversations.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can birth really be sacred in today’s world? Rivka Cymbalist, longtime birth attendant, teacher, and founder of The Mysteries Birth School, says absolutely—and reminds us that physiological birth is not only possible, but powerful. With over two decades of experience and a heart rooted in storytelling and herbal wisdom, Rivka brings reverence, gentleness, and grounded truth to the conversation. In this soulful and inspiring episode, Rivka unpacks what it means to truly reclaim birth. We talk about navigating birthing choices, the emotional terrain of becoming a mother, and how to trust our instincts in a world that often tells us not to. She shares insight into “the mysteries” of birth, why not all OBs are created equal, and how sacredness can still exist—no matter where or how you birth. If you’ve ever felt pulled toward a deeper, more intuitive path to birth, this episode will affirm what your body already knows: You were made for this. Key Highlights: • What physiological birth really means (and how to access it) • Why understanding your OB or midwife’s philosophy matters • How Rivka’s five births shaped her work as a mentor and guide • The role of intuition in decision-making around birth • The deeper meaning behind “the mysteries” of birth • How to reclaim agency, even in hospital settings • Why birth is a spiritual rite—not just a medical event • The surprising ways fear can shape birth outcomes • How to stay soft and strong when navigating your birth plan • The beauty of holding space without judgment About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, sovereignty, and truth. A space for parents, birth workers, and changemakers, this conference is about unlearning, remembering, and rising.   Catch Rivka Cymbalist and other featured speakers at: 📍 Montreal – Oct 25, 2025 attune.studio/reclaimingbirth-montreal 📸 @reclaiming.birth.montreal   Connect with Rivka Cymbalist: • Podcast: Baby Magic Podcast • Website: rivkacymbalist.com • The Mysteries Birth School: rivkacymbalist.com/the-mysteries-birth-school   Connect with Melania & Ally: • Instagram: @rawmomversations • Website: rawmomversations.com   For partnership and collaboration inquiries: Email: rawmomversations@gmail.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can you really heal from birth trauma? Billie Harrigan, traditional birth companion, educator, and founder of Birth Trauma Ontario, says yes—when we name what really happened and reclaim our stories. With over 40 years of experience, Billie has supported countless women through birth, postpartum, and the long road of healing after difficult or traumatic experiences. In this raw and deeply validating episode, we dive into the nuances of birth trauma, the subtle (and not-so-subtle) ways obstetric violence shows up, and why so many mothers are left feeling silenced or dismissed after birth. Billie brings clarity, compassion, and fierce truth-telling to a topic that desperately needs to be spoken about. If you’ve ever walked away from your birth feeling confused, hurt, or like something just wasn’t right—this conversation is for you. You are not broken. Your feelings are valid. And healing is possible. Key Highlights:  What counts as birth trauma—and why it’s more common than we think • How narcissistic abuse patterns show up in obstetric care • The physiological impact of trauma on the nervous system • Why validation and storytelling are essential to healing • How the current system erodes maternal instincts • The power of traditional birth work in reclaiming autonomy • Why women need community, not correction • How to gently reprocess a birth experience that didn’t feel right • Billie’s tips for choosing support that centers you • What recovery can look like—even years later About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, sovereignty, and truth. A space for parents, birth workers, and changemakers, this conference is about unlearning, remembering, and rising. Catch Billie Harrigan and other featured speakers at: Ontario – Sept 19 & 20, 2025 reclaimingbirthconference.com @reclaimbirthconference Montreal – Oct 25, 2025 attune.studio/reclaimingbirth-montreal @reclaiming.birth.montreal   Connect with Billie Harrigan: • Instagram: @billieharrigan • Website: billieharrigan.com • birthtraumaontario.ca   Connect with Melania & Ally: • Instagram: @rawmomversations • Website: rawmomversations.com   For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Melania is just weeks away from welcoming her second baby—and in this intimate, emotional, and often hilarious episode, we sit down for a real, raw conversation about everything she’s doing differently this time around. From preparing Markus for big brotherhood to confronting her fears from her first birth, Melania opens up about how choosing a holistic path has transformed her mindset and confidence. Together, we unpack what it really means to prepare for a physiological birth, why education is power (especially for second-time moms!), and how postpartum healing begins with honoring your instincts. Whether you’re pregnant with your first or your fourth, this episode will remind you of the strength you already carry—and why your birth experience matters just as much as your baby’s arrival.   Key Highlights: • How Melania is preparing emotionally and physically for her second birth • The differences between her first hospital birth and her upcoming midwife-assisted birth • Tips for easing your older child into becoming a sibling • The value of childbirth education—especially with a good doula • Letting go of perfection (and Pinterest nurseries) to focus on what really matters • How fear impacts instinct—and how to rebuild trust in your body • Navigating decisions like GBS testing and glucose screenings without judgment • Creating a strong postpartum support system before baby arrives • Funny, heartfelt moments like best friend birth bag must-haves, code words, and more • Why this birth will be different—and how Melania plans to say, “I did it!”   Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Are all inductions necessary—or even helpful? HeHe Stewart, doula, childbirth educator, and the powerhouse behind The Birth Lounge. Known for her unapologetic advocacy and evidence-based insights, HeHe unpacks the truth about medical inductions and empowers moms to make informed, confident choices about their births. Together, we explore the myths and realities around due dates, elective vs. medical induction, and why many women feel pressured or coerced into choices they later regret. From understanding the flawed ARRIVE trial to navigating Pitocin protocols, this episode is a deep dive into what every mom should know before walking into a hospital birth. If you’ve ever been told “a healthy baby is all that matters,” this conversation will open your eyes to why you matter just as much—and how advocating for yourself starts with being informed!   Key Highlights: • Understanding medical vs. elective induction • The ARRIVE trial and why it’s problematic • Why hospital policy often puts ROI over maternal wellness • Bishop scores: what they are and what they don’t guarantee • The emotional toll of long, unplanned inductions • How Pitocin really works—and why “how” it’s used matters more than the drug itself • Recognizing coercive medical language and asserting your autonomy • Counting kicks: the free app that could save your baby’s life • What to do if you regret your induction experience • Why your next birth can be radically different   Connect with HeHe Stewart: • Instagram: @tranquilitybyhehe • Website: www.thebirthlounge.com • Podcast: The Birth Lounge • App: The Birth Lounge (Available on major app stores)   Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com   For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com   Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can Spinning Babies truly transform your birth experience? Join us in this eye-opening episode featuring Cris, The Passionate Doula and the only certified Spinning Babies parent educator in Canada. Cris shares her journey and expert insights into how simple movements, mindful positioning, and the revolutionary Spinning Babies techniques can prepare your body for a shorter, less painful labor. Discover the power of techniques like the "flashlight game," forward leaning inversion, and the three balances that work together to optimize your baby’s positioning in the uterus. In this candid conversation, hosts Ally and Melania explore how understanding fetal positioning can empower you and your birth partner to take control of the birthing process. Cris explains why having your baby in the right position of your uterus isn’t just a lucky coincidence but a crucial factor for smoother labor, and how these techniques can change the entire course of your birth—from preventing prolonged labor to ensuring a more comfortable postpartum recovery.   Key Highlights: • Understanding the Spinning Babies Method • The importance of fetal positioning for labor success • Practical techniques like the “flashlight game” and forward leaning inversion • The three balances and how they create optimal space in your pelvis • Real-life stories of dramatically shortened labor experiences • Empowering birth partners through education and teamwork • Challenging the conventional, medicalized view of childbirth   Connect with Cris The Passionate Doula: • Instagram: @thepassionatedoula  Website: The Passionate Doula Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com   Resources: www.spinningbabies.com Home Birth VS Hospital Birth Episode Watch This Episode on YouTube   For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com   Podcast Disclaimer: The Raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Baby on Board! But… Who’s Expecting?!  RawMOMversations is BACK, and we’re kicking off 2025 with a BIG surprise! 🎉 One of us has a baby on board… but who?! In this episode, we’re catching up after the holiday season and sharing some major life updates.   Key Highlights: A special pregnancy announcement—but we’re keeping you guessing!  Choosing a midwife & holistic birth—why this time is different Preparing mentally & emotionally for an empowered, natural birth The shift in public conversations around birth, parenting & holistic health What’s next for the podcast & how we’re bringing YOU along for the journey Connect with Us: Instagram: @rawmomversations Website: www.rawmomversations.com   For partnership and collaboration inquiries: Email: rawmomversations@gmail.com     Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and is not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Always consult professionals for individual needs. We strive for accuracy but make no warranties. The hosts, guests, and contributors share their own opinions, which do not necessarily reflect those of Raw MOMversations, its sponsors, or affiliates. By listening, you agree to these terms. Thank you for tuning in!

Parenting can sometimes feel like Politics- On this episode, we introduce you to our four unique and imaginary parenting parties: the Attachment Party, Free Range Alliance, Structured Society, and Evidence-Based Parenting Coalition. Which one are you?! We reveal how our parenting styles often blend elements from these parties and discuss how differing parenting philosophies can sometimes be as polarizing as political opinions. Listen in as we unpack how parenting choices are introduced through birth stories and how they can lead to judgment rather than curiosity and support.   Key Highlights: 4 Parenting “Parties” Judgments in Parenting Choices  Parenting like Politics can be Polarizing Building Parenting Alliances and Communities Effective and Modern Parenting Principles   Connect with Melania & Ally:   Instagram: @rawmomversations   Website: www.rawmomversations.com    Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Stephanie Peck, a busy mom of three and winner of our mommy makeover contest, takes us on a beautiful journey through her natural birthing experiences. She opens up about her first two births in a hospital setting, then shares how her third birth at a birthing center was a completely different experience. From the first signs of labor to her water breaking, Stephanie walks us through each moment in a real, relatable way that every mom can connect with!   We chat about her 3 different birth experiences- We dive into the little things that can make a big difference, like cervical checks, the environment, moving around during labor, using birthing balls, and finding the best pushing positions for YOU!    Stephanie also opens up about what it was like giving birth during the COVID-19 pandemic, with all the stress of hospital protocols, and why that led her to switch to a birthing center for her later birth. We talk about the power of feeling in control during childbirth and how birthing centers and hospitals offer such different environments.    We get real about overdue pregnancies, the pressure society puts on us, and those precious first moments of bonding with baby. It’s an episode full of real, raw, and loving stories that any mom can relate to!   Key Highlights:   The decision to have a Natural Birth    Birthing in a Hospital   Birthing during a Pandemic   Choosing a Birthing Center   Connect with Melania & Ally:   Instagram: @rawmomversations   Website: www.rawmomversations.com   For partnership and collaboration inquiries:   Email: rawmomversations@gmail.com     Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!