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© 2026 Detangle by Kinjal
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Detangle is a podcast created by health psychologist and writer, Dr Kinjal Goyal. Each episode is a conversation with an expert in their field, as they dive deep into their journerys and experiences. The conversations are full of insight and a great way to hear, first hand, how the mind plays a pivotal role in almost everything that we do. The guests range from doctors, to writers, to those in entertainment and of course, those from mental health fields.
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The question that changes everything sounds disarmingly simple: could you live without this person? From that single fulcrum, we unpack love, ego, memory, and courage with filmmaker Mohit Suri, whose Saiyaara has resonated across age groups and timelines. We talk about the moments that turn pride into care, why a forgotten name can cut deeper than public failure, and how a single tear can tell a whole story. We walk through how love travels across mediums; letters, phone calls, texts, social...
What if the real fix for rising anxiety isn’t more hustle, but more human connection? We sit down with eminent psychiatrist Dr. Harish Shetty to map the sweeping changes in Indian mental health; from moving care back into families to building true multidisciplinary teams, and the stubborn gaps that still block access in elite hospitals and workplaces. The throughline is urgent and hopeful: disconnection is making us sick, and practical reconnection can help us heal. Across a lively, story-ri...
Wonder starts with a telescope, but it takes a lifetime to turn that wonder into breakthroughs; and a new way to teach. We sit down with an astrophysicist and academic leader whose path runs from Oxford and Cambridge to NASA’s Chandra project, from mountaintop observatories to the helm of major Indian institutions. His story captures a pivotal shift: India’s rise in fundamental science, and the belief that world-class research can flourish at home in India when curiosity meets policy, funding...
What if the fastest way to move people on climate isn’t another chart, but a story that makes them feel? We sit down with sustainability strategist and climate advocate Shreya Ghodawat to trace how empathy, identity, and everyday choices can shift the future; starting inside each of us. Shreya’s journey begins with animals as neighbours and monsoon floods as a seasonal reality, then pivots on a single lecture that reframed dairy as marketing rather than nutrition. That insight sent her into ...
What if you could hold a crowd without a single cheap trick? We sit with Javed Akhtar Sahab to map the winding road from assistant director ambitions to a life built on sentences that sing. The story isn’t mythic; it’s practical; debate notes turned into letters, small rewrites on film sets, ghostwritten gags, and the gradual recognition that words were the real vocation. We dig into the ethics of clarity: how the same values speak different dialects depending on who’s listening. Javed Sahab...
A painted pair of sneakers started it, but the real story is how a classic Indian jutti learned to move with modern life. We sit down with Laksheeta, founder of Fizzy Goblet, to explore how comfort became a promise, why craft stayed at the center, and how risk, play, and rigour can coexist inside one growing brand. From early pop-ups to Shopify-first launches, she unpacks the experiments that worked, the ones that didn’t, and the mindset that kept her building. We go deep into design choices...
What if the forest is speaking and we’ve simply been listening at the wrong frequency? We sit down with engineer-turned-conservationist Seema Lokhandwala, whose team built an AI system that detects infrasonic elephant rumbles to prevent deadly human–elephant encounters. The story winds from a childhood spark to field-tested tech, revealing how empathy, culture, and careful design can turn code into a life-saving early warning. Seema pulls back the curtain on how elephants communicate: low-fr...
A single moment split his life in two: before the heart attack and after the surgery. What followed wasn’t a retreat into caution but a deliberate climb from base zero, two minutes at a time, toward a finish line he couldn’t yet see. We sit down with Dhananjay Yellurkar to unpack how a non-athlete became a seven-continent marathoner by swapping fear for disciplined patience and trading shortcuts for rituals that actually work. We explore the early days of cardiac rehab, where trust in the bo...
What happens when we slow down enough to truly listen to ourselves? In our chaotic, fast-paced world, the simple act of putting pen to paper has become a revolutionary form of self-care. Gunjan Adya, founder of Tula Journey and recipient of the Vogue Wellness Award, joins me to explore how journaling can become a gateway to deeper self-understanding. Her journey began unexpectedly when she trained as an art therapist and discovered the transformative power of creative expression. As an...
What if the secret to bridging cultural divides, securing meaningful employment, and developing empathy isn't found in what we learn - but in how we communicate? Charles Byrne, Director General of the English Speaking Union, brings a fascinating perspective to this conversation, drawing from his uniquely diverse career spanning philosophy, retail management, and non-profit leadership. His journey to becoming a champion for oracy - the ability to express oneself fluently - began with po...
Boman Irani's warmth and wisdom shine throughout this captivating conversation that explores the intersection of acting craft, psychological insight, and authentic storytelling. The renowned actor—beloved for iconic roles in films like Munna Bhai MBBS and 3 Idiots—shares the unconventional journey that led him to Bollywood in his 40s after fourteen years in theater. "Actors are lying," Boman reveals with disarming candor, before explaining his paradoxical approach to performance: findi...
Dr. Sanat Phatak, a clinical immunologist and rheumatologist, joins us for a fascinating deep dive into the complex relationship between our mental state and immune function. We explore the nuanced ways stress impacts immunity—revealing that while chronic stress can suppress certain immune functions, it can paradoxically promote inflammation elsewhere. Dr. Sanat explains that it's a two-way street: inflammation itself can suppress mood and cognitive ability, creating a feedback loop that conn...
What happens when our love for reading becomes a performance rather than a personal journey? In this thought-provoking conversation, Dr. Kinjal Goyal sits down with Shreya Punj—publishing industry insider, head of e-commerce at HarperCollins Publishers India, and the mind behind the popular Instagram handle @theeditorrecommends. Shreya brings refreshing candor to the discussion as she challenges the literary elitism that pervades both publishing houses and reader communities. "When a book be...
Ever wondered how 2 lakh rupees can transform into a diverse business empire? Join us as Mr Sanjay Ghodawat, a visionary entrepreneur, reveals the secrets behind his meteoric rise from humble beginnings to establishing a thriving conglomerate across consumer products, education, and aviation. Mr Ghodawat's journey is not just about financial success; it's a testament to the power of learning, creativity, and the unwavering belief that success is an ongoing journey, not a destination. Discover...
Prepare to unravel the complexities of finance and tax with our distinguished guest, Dr. Vardhaman Jain, a celebrated chartered accountant from Pune, India. Dr. Jain takes us through his intriguing journey into finance, sharing how his affinity for numbers led him to a thriving career in the field. Together, we explore how money's role as a symbol of power and status complicates its societal perception, and dissect the nuances between tax evasion and tax avoidance amidst growing trends toward...
Discover the extraordinary journey of Sanjana Chatlani, the creative force behind the Bombay Lettering Company, as we explore how she transformed a serendipitous encounter with calligraphy into a thriving business. From the bustling corridors of the corporate world to the tranquil art of hand-lettering, Sanjana shares her story of passion, perseverance, and a deep love for infusing personal touch into an increasingly digital landscape. Listen as she reveals the growing appeal of handmade art ...
A hand-embroidered garment that takes two years to complete. A 70-year-old artisan who walks eight kilometers every Saturday, arriving exactly at 4pm to deliver his work. A designer who refuses to stock small sizes because she believes fashion should celebrate real bodies. Welcome to the revolutionary world of Anjul Bhandari. The "reigning queen of all things Lucknowi “ doesn't just create exquisite Chikankari embroidery – she's reimagined what luxury fashion can be through a business model ...
Have you ever wondered how a neurologist balances a career in medicine with a passion for creative content creation? Dr. Sid Warrier, a neurologist from Mumbai, opens up about his unique journey, offering both medical expertise and engaging educational content on social media. Learn how his serendipitous venture into online education during the pandemic transformed into a platform for discussing emotions, the neuroscience of love, and other captivating topics. Dr. Warrier's experience undersc...
What if navigating the fashion industry could be as fulfilling as it is challenging? Discover insights from Ritika Mirchandani , a celebrated fashion designer who has made her mark from the vibrant streets of Los Angeles to the bustling fashion scene of New York City. Influenced by her designer mother, Ritika takes us through her inspiring journey, sharing how emotions and creativity intertwine in her work. Explore the evolving landscape of Indian fashion, where modern demands meet traditiona...
What if the stories of your childhood held the key to preserving your cultural heritage? Join us for a captivating conversation with Maroof Umar, a graphic designer turned storyteller, who embarks on a mission to safeguard the soft heritage of Lucknow. His narrative weaves through the vibrant streets of his hometown, fueled by family tales and community experiences that shaped his world. Inspired by the introspection brought on by the COVID-19 pandemic, Maroof has created a visual archive to ...
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