The RLB Weight Loss Podcast

In this one we talk about the mentality side of weight loss and for me it is the biggest issue for most people. If we can sort our heads out it makes the journey a lot less hard.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

I have been calorie counting for over 9 years and if done correctly it is the healthiest and most sustainable way there is to lose weight.-If done incorrectly however it simply becomes another FAD diet. To stop that from happening you must make sure you STOP doing the five things I discuss in this podcast.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

We are not robots......so stop trying to lose weight like one!-The amount of weight loss influencers on social media since COVID have rocketed and it doesnt seem to be slowing down.-There are some good eggs out there but unfortunately there are more bad eggs than good.-Common trend among the bad eggs is this false reality that to lose weight you have to you have to do the same thing day in day out irrelevant of life and guess what?..........We Are Not Robots.-As a thank you for following me on YouTube use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

People really struggle with enjoying a social life and losing weight. I hear it on my lives, I hear from clients when they first come on board my plan and I struggle myself when I started my own journey.-You can't choose life or weight loss you have to do. both side by side.-Being social is a big part of our lives and we shouldn't miss out on it and we actually don't need to.-All FAD diets don't teach mindset and approach to enjoying some down time well that is all about to change with this PODCAST.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

As I record this podcast we are slap bang in the middle of summer holiday season and fully enjoying a holiday while on a weight loss journey might seem like an impossible thing.-For many the guilt of going away, the guilt while away and the disappointment of the scales when you get back can ruin what should be an amazing time making memories with family and friends.-Do we really need to feel like that? -In the podcast I tell you exactly how I have and always will tackle a holiday while on my journey along with how I coach my clients to do the same.-As a thank you for following me on the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

If you gained weight at the speed most people want to lose it (2/3 lbs a week) you would be 7 to 10 stone heavier in a year and I don't know many people, even with severe weight issues, that have gained that much in a single year.-It may not feel like it, even if you are morbidly obese, but honestly gaining weight is a process that actually takes a good amount of time.-If you want long term weight loss success then weight loss should also be done over a good amount of time.-Data tells us the faster we try to lose weight then the bigger the chance of not only regaining what we have lost but more on top.-In this podcast I discuss why we are impatient with weight loss, why we shouldn't try to lose weight too quickly and most importantly the rates at which we should be aiming for when it comes to weight loss so we give ourselves the biggest chance of long term success.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

This is my second podcast on weight loss injections. The first one (Episode 35) I think I mentioned every injection other than Mounjaro as at the time it wasn't that well known, but since that episode, it has boomed here in the UK so here is a follow up weight loss injection podcast talking about the one and only MJ.-Is it the miracle cure many think it is or is it simply another weight loss fad?-In the podcast I cover how it works, how you get it, cost, how you administer it alongside pro, cons, my general feelings and also some advice if you are taking or thinking of taking it.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). -You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Get all the details and subscribe on my website www.thereallossboss.net-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

Calories is one of the biggest things I talk about when it comes to weight loss but I get so many comments on my social media dismissing calories. -Main reason i think is it doesn't suit the plan they are trying to flog like Keto or Intermittent Fasting diets. I also think another factor is that a lot of people, even in the health, fitness, weight loss industry, simply don't understand calories.-Whether we want to accept it or not calories and how many calories we consume to how many we burn is the direct factor to what our body fat does but is having a successful weight loss journey simply all about calories?-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

A client of mine Donna asked me for a little rundown on how I became a personal trainer. -Before replying to her I asked on a TikTok live if anyone else would be interested and a few said yes so here we are.-This is the story of how I went form weighing over 500lbs, struggling with depression and some days struggling to get out of bed to having my own full time PT business in 4 years.-As a thank you for following the podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: -⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: -https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

Not sure what i am expecting people to get out of this podcast but just wanted to give some insight into what lived with on a day to day basis as a morbidly person. -Not looking for sympathy just giving an outlook on the life I used to lead before my weight loss journey.-One thing I can guarantee is i will never ever go back to being that person!-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). -Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. -The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

I have been on my journey just over 11 years now. Initially lost 250lbs and i have maintained that loss for nearly 8 years? How? Because i have completely change my lifestyle. -The majority of things I started to do at the beginning of my journey I still do them now.-It is cliche I know but if you want to have a successful weight loss journey you must do the same!-As a thank you for following me on the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included).-Get all the details and sign up on my website thereallossboss.net-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Again get all the details and subscribe through my website thereallossboss.net-If you ant to get in touch best way is to DM me through Instagram.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

Reached a milestone in this episode......50 not out. Yes 50 episodes done and dusted of The RLB Podcast and here is to another 50.-There are so many myths and lies told around weight loss. There is also lots and lots of scientific data too debunk all the junk but sometimes all we need to do is use a little bit of logic and common sense when it comes to misinformation.-Is this episode I use some simple bits of logic to help you get over some of the common. lies told about how to lose weight.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

This podcast is a little follow on to Episode 48 where I talk about Mounjaro as weight loss injections unnaturally suppress your appetite.-But whether you are using weight loss injections or not a big part of a successful weight loss journey is learning how to control your eating permanently so these tips will help everyone achieve the success we all crave when it comes to weight loss.-As a thank you for following me on YouTube use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). -You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Get all the details and subscribe here to my plan or the Community at www.thereallossboss.net-Please make sure to follow me on all my socials including Facebook, Instagram, TikTok and YouTube.

There is a lot of misinformation spread all over the internet around losing weight and being healthy. Lots of people out there with disordered eating habits and unhealthy relationships with food.-There has been lots of trends when it comes to demonizing certain foods or food groups over the years. Big one when I started my journey was carbs and the Atkins Diet was all the range.This false narrative is still around today but the two big trends at the moment seems to be around processed foods and sugar (yeah that carb one won't go away).-In this episode i'll try and use a bit of context, balance and common sense (rarely used in the weight loss, health, fitness industry) to give you advice on how you should look at these foods when it comes to weight loss and health and hopefully at the end you understand that The Devil Is In The Dose.-As a thank you for following my Podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up at www.thereallossboss.net-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe at www.thereallossboss.net-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.boss-https://www.instagram.com/the.real.loss.boss-https://www.facebook.com/the.real.loss.boss-https://www.youtube.com/c/TheRealLossBoss

The first podcast of 2025 and we are talking all about setting some goals for your weight loss journey. - Setting goals is a great way to stay motivated on your journey but like anything they must be done in the right way. If not then goals set could actually have the opposite affect of what we want them to do. - In the end it is all about staying postive to keep the effort up to hit your goals. - As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up - You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ - If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 - You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. - Make sure you are also following me on all my socials for my latest weight loss content: - https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Every Tom, Dick, Harry and Sally seems to be on a weight loss journey in January after a hopefully over indulgent Christmas and here is how we should get straight in to it in the New Year. As a thank you for listening to my podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Pretty much the whole of December we panic about weight loss and the "damage" Christmas itself might do to our journey. As I always say successful weight loss is not about what we do some of the time it is about what we do most of the time. Over the last few weeks I have been doing lots of Weight Loss Coaching in my Community around this time of year and this podcast is most of it condensed into 50 minutes to help you change your mentality around weight loss at Christmas. As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

To create self control around eating we need to work on our triggers that causes us to over eat. But what really are the triggers? Is it ultra processed food? Is it sugar? Or is it actually not food but something else that triggers us? As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

S.A.D is something that has affected me on and off throughout my life but it wasn't until 2017/2018 when I started to look more into the mentality side of weight loss that realised I had and do suffer with the condition and the impact it had on my weight. I guarantee a good percentage of people suffer with the condition just like I did/do and don't even realise it and you can't fix a problem unless you know you have one! As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Wrapping up the little mini series on FAD Diets I have picked out some the craziest ones I have seen over the last few years. Honestly it makes me sad to think the lengths people will go to when it comes to weight loss. Also makes my blood boil the people that promote these as the are all extremely unhealthy in more ways than one. As a thank you for listening to my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here:  https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss