Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures

Your itinerary can make or break your trip, and today we’re rewriting the rules.In this episode of Transform With Travel, Kelly guides you through how to build a balanced, aligned, and feels-good travel plan that supports your goals instead of draining your energy.From creating a “loose plan” to building in yes days, rest days, and space for spontaneity, this episode helps you design an itinerary that elevates your whole trip. You’ll learn how to avoid overscheduling, reduce in-transit exhaustion, and plan activities that actually match your intention for your travels.Whether you’re heading into a wellness reset, a family adventure, or a long-awaited dream destination, this episode gives you the framework to craft an itinerary that feels expansive, flexible, and deeply aligned with your season of life.Inside this episode:How to build a “loose plan” itinerary that leaves room for flowWhy one planned activity per day is the magic numberHow to organize your trip around energy, not obligationWhy free days and “yes days” make trips more meaningfulThe art of scheduling rest, rituals, and restorative momentsHow to mix culture, nature, adventure, and downtimeSpecial tips for traveling with kids and avoiding travel burnoutHow to make sure your itinerary reflects your deeper travel intentionIf you’re ready to come home from your next trip relaxed and inspired instead of exhausted, this episode is your blueprint.📍 Watch the full Intentional Travel Planning Series for a step-by-step guide to creating trips that inspire growth, healing, and joy.We talk about:00:00 Welcome + What This Series Covers  01:00 Why Balanced Itineraries Matter02:00 The Magic of a Loose, Flexible Travel Plan03:00 One Activity Per Day Rule04:00 Why Overscheduling Leads to Stress and Burnout05:00 Adding Free Days and Yes Days05:40 Local Recommendations, Hidden Gems, and Spontaneity06:00 Scheduling Rest, Rituals, and Recharging07:00 Balancing Culture, Nature, Adventure, and Relaxation07:50 Traveling With Kids, Energy Management, and Expectations08:20 Aligning Itinerary Choices With Your Big Travel Intention09:00 What’s Coming Next in the Intentional Travel SeriesResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

Where you go matters, but why you go matters even more.In this episode of Transform With Travel, we dive into the art of destination selection – helping you choose where to travel based on your goals, values, and energy. Whether you’re planning a health reset, a romantic getaway, or a creative sabbatical, Kelly shows you how to pick a destination that truly supports your intention.From Greece’s healing blue zones to the quiet beauty of Costa Rica’s jungles, this episode explores how to bring more meaning to your adventures and make every trip feel like it was designed just for you.Inside this episode:How to align your destination with your travel intentionThe difference between “destination-first” vs. “intention-first” travelHow your budget shapes where (and how) you travelThe truth about “Instagram vs. Reality” tourismWhen to travel for best experiences (low, shoulder, or high season)How to avoid travel stress and find destinations that match your season of lifeIf you’re ready to make your 2026 travels intentional, transformational, and totally aligned with you, this episode is your roadmap.📍 Watch the full Intentional Travel Planning Series for a step-by-step guide to creating trips that inspire growth, healing, and joy.We talk about:00:00 Welcome + What This Series Covers  01:10 Why Destination Choice Matters  02:00 How to Pick Health, Wellness, or Connection Destinations  04:00 Budget, Season, and Reality Checks  06:00 Avoiding Overtourism and Stress  07:10 Timing, Seasons, and Restrictions  08:00 How to Align Your Destination With Your Goals  08:30 What’s Next: Building a Balanced Itinerary  Resources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

What if your next trip could change your life, not just your location?In this episode of Transform With Travel, we kick off the Intentional Travel Planning Series, where I share how to plan bucket-list trips that align with your goals, values, and season of life.Discover how to plan your 2026 adventures with purpose, whether it’s a healing solo trip to Greece, a yoga retreat in the islands, or a digital detox in Sweden. I guide you through how to set travel intentions, choose destinations that match your energy, and make every journey an act of self-discovery.Inside this episode:How to align your travel plans with your personal goals and valuesTurning bucket-list trips into meaningful, mindful experiencesWhy intentional travel doesn’t mean boring travelReal stories of transformation through travelHow to start planning your 2026 adventures now, stress-freeIf you’re craving adventure that feels good for your soul and your schedule, this series is for you.📍 Watch the full Intentional Travel Planning Series for a step-by-step guide to creating trips that inspire growth, healing, and joy.We talk about:00:00 Welcome to Transform With Travel | What Is Intentional Travel  01:30 Intentional Travel Isn’t Boring | A Healing Trip to Greece  03:30 Align Your Life Goals With Travel Goals  05:00 Travel for Health, Growth, and Relationships  07:00 Purposeful Career Travel and Sabbatical Inspiration  08:00 Hobby-Based and Joyful Travel Ideas  09:20 Practical Steps to Plan Your Trip With Intention  10:15 What’s Coming Next | The Perfect Destination for You   Resources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

Are you ready to transform your travel experiences and maybe even your career through the world of travel?In this episode of the Transform with Travel podcast, I sit down with Henley Vasquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel. We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.We talk about:00:00 Intro04:56 The Evolution of the Travel Industry09:17 Introducing Fora: A Modern Travel Agency16:25 The Power of Community in Travel Advising20:12 Becoming a Standout Travel Advisor22:41 The Power of Word of Mouth in Travel24:02 The Rise of Wellness Travel28:05 Emerging Travel Trends and Destinations33:17 The Value of Local and Simple Travel42:16 Final Thoughts and Becoming a Travel AdvisorResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with Henley https://www.foratravel.com/ https://www.instagram.com/hellofora/ https://www.instagram.com/henleyv/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world’s diversity.This episode is a testament to the power of travel and personal growth. It’s a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel!We talk about:00:00 Intro01:47 Exploring Cuban-American Heritage and Growing Up in South Florida05:09 Gabby's Yoga Journey: From Trauma to Transformation09:27 The Art of Holding Space: Lessons from Yoga and Retreats09:53 The Impact of Travel on Personal Growth and Cultural Connection29:14 Navigating Relationships and Travel: Moving to Central America29:51 The Reality of Living Abroad: Challenges and Triumphs35:21 Falling in Love with Nicaragua36:13 The Decision to Buy Land36:59 Understanding Property Ownership in Nicaragua37:42 Building a Dream: From Vision to Reality39:41 Exploring the Future of Yoga Retreats41:57 Embracing Creativity: The OnlyFans JourneyResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with GabiInstagram: https://www.instagram.com/gabriella__cristinahttps://hoo.be/gabriellacristinaConnect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co

Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent? Are you curious about how different cultures parent their children? In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection. Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families.Elodie’s journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering.Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike. Boundless Life’s approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations. We talk about:00:00 Intro03:08 Parenting Across Cultures08:23 Elodie's Expat Life Before Boundless Life24:39 Living the Boundless Life: Experiences in Portugal, Greece, and Bali28:00 The Impact of Travel on Parenting and Personal Growth32:21 Boundless Life Program Details and Flexibility33:44 Traveling with Familiar Faces34:13 Creating a Consistent Learning Environment35:21 The Benefits of Multi-Age Learning37:53 Growth Mindset in Education38:50 Parental Growth Through Travel45:11 The Power of Community in Parenting50:13 Joining Boundless Life53:52 Future Plans for Boundless LifeResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Bringing Up Bébé: https://a.co/d/hz9QYTB  There’s No Such Thing As Bad Weather: https://a.co/d/9sp4ZI2 French Children Don’t Throw Food: https://a.co/d/10wtCy7 Connect with ElodieInstagram: www.instagram.com/boundlesslife https://www.boundless.life/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

Are you ready to transform your travel experiences into moments of depth and personal growth? In today's fast-paced world, travel has become more than just checking destinations off a list. It's about immersing yourself in new cultures, embracing challenges, and living with intention. This concept of intentional travel was the highlight of our recent conversation with Kelly Fischer.Traveling often promises the allure of adventure and the temptation of Instagram-worthy spots. Yet, as Kelly shares, it's about the deeper experiences found beyond the crowded tourist traps and social media snapshots. These are the moments where you find yourself truly present, whether you're savoring a buttery croissant in France or navigating an unknown village in northern Italy.Kelly's adventures highlight how stepping into the unknown isn't just about seeing new places; it's about personal growth. Surrounded by the unfamiliar, she found a deeper trust in herself and an ability to embrace the unexpected twists of travel. Her story reminds us that even the journey itself, with all its challenges and surprises, is just as rewarding as the destination.We talk about:00:00 Intro03:25 Building Conscious Brands05:58 Living with Depth and Presence12:39 Kelly's Journey to Italy15:38 Embracing Uncomfortable Growth19:40 The Value of Intentional Travel24:22 Advice on Taking Leaps of Faith26:36 The Power of Curiosity and Learning28:33 Living in the Present Moment32:03 Maintaining Wellness Routines While Traveling34:50 The Concept of Pocketing Experiences41:24 Rapid Fire Travel QuestionsResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with Kelly Fischer:Website: www.depththeory.com Instagram: www.instagram.com/depththeory Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co

Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop. The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business model, from pop-up events and roaming Airstreams to stable retail locations, Marisa demonstrates the importance of flexibility and intuition in entrepreneurial success.Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from California’s laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless.Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality.We talk about:00:00 Intro04:50 The Origin of The Wander Shop08:14 Challenges and Evolutions09:43 Embracing Change and Growth11:17 Balancing Routine and Spontaneity23:10 Travel Influences and Style25:56 Packing Tips for Overpackers28:16 Photo Tips and Background Remover28:33 Packing Strategies and Outfit Planning29:33 Content Creation and Brand Building30:20 Revisiting Favorite Travel Destinations38:38 Planning the Perfect Girls Trip43:40 Fashion Trends for 202546:08 Running a Small BusinessResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with MarisaInstagram: https://www.instagram.com/tothewandershop TikTok: https://www.tiktok.com/@tothewandershop https://thewandershop.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

In this milestone 100th episode of Transform With Travel, we highlight the transformative power of travel in shaping lives, relationships, and legacies while acknowledging the resurgence of travel post-pandemic and its associated challenges like overtourism and stressed ecosystems. We talk about the role of travel advisors in promoting sustainable and responsible travel choices, aiming to shift from being mere consumers to stewards of travel. As we look forward to the future, I hope for more intentional, community-supportive, and culturally preservative travel. Thanks for tuning in and celebrating 100 episodes, here’s to the next 100!We talk about:00:00 Intro01:11 The State of Global Travel Post-Pandemic01:30 The Impact of Overtourism02:28 Responsible Travel Choices03:22 The Role of Travel Advisors04:35 Future of Travel and Podcast Vision05:38 Final Thoughts and Next StepsResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.We talk about:00:00 Intro00:50 Coping with Flight Anxiety05:36 Understanding Flight Safety11:25 Simon Brackett's Aviation Journey18:43 The Reality of Turbulence25:31 Seatbelt Safety Explained33:44 Overcoming Claustrophobia on Flights34:53 Understanding Flight Delays39:21 Pilot Communication Styles42:38 Traveling with Young Children45:49 Addressing Passenger Concerns50:07 The Joys of Being a Pilot54:20 Travel Tips and Life Lessons01:05:41 Conclusion and Next StepsIn this episode:Episode 43: https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman Resources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

In this episode, I share the extraordinary journey of how I met my husband Sam. The story spans continents and years, beginning with my decision to study abroad in Switzerland and culminating in a chance encounter at a pub crawl in Dublin. As we relationship, we faced long-distance challenges and numerous adventures, ultimately leading me to move to Australia. Now, nearly a decade later, we are married with two children, and continue to infuse our lives with travel and exploration. Our story emphasizes the power of saying 'yes' to life’s adventures and how one decision can change everything.We talk about:00:00 Intro02:00 The Switzerland Study Abroad Experience03:20 The Ireland Adventure Begins07:15 Meeting Sam in Dublin16:26 A New Year's Reunion in Europe21:47 Building a Life Together29:33 Final ThoughtsResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co 

Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing? Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity? Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discovered before. Nestled between the towering Himalayas, Bhutan offers more than just scenic vistas and ancient monasteries; it encapsulates a philosophy of travel that is radically sustainable and deeply mindful of cultural preservation. What sets Bhutan apart is its commitment to being one of the world’s only carbon-negative nations. This ethos extends into its tourism practices, making every visit to Bhutan not just a journey but a conscientious exploration.In this episode, I’m joined by Sari Freeman, an expert in travel and hospitality. Sari, the owner and chief strategist at Passages of Distinction, shares her insights on Bhutan's captivating allure. Known for its strict visitor regulations, Bhutan limits tourism to maintain its pristine nature and cultural authenticity. The sustainable development fee (SDF) is a testament to the country’s dedication, channeling funds directly into healthcare, education, and environmental conservation efforts.Whether you are a solo traveler seeking spiritual awakening, an adventurer eager for hiking and exploration, or someone desiring a serene escape surrounded by breathtaking landscapes, Bhutan offers the perfect backdrop. This unique country invites travelers to immerse themselves fully, reflecting on personal transformations along the way.We talk about:00:00 Intro01:35 Meet Sarah Freeman: Travel and Hospitality Expert03:02 The Unique Appeal of Bhutan07:16 Bhutan's Commitment to Sustainability13:38 Meeting the King of Bhutan17:46 Bhutan's Mindfulness City and Future Vision21:19 Experiencing Bhutan: Culture, Cuisine, and Adventure25:24 Exploring Bhutan's Unique Attractions25:45 Wellness and Physical Preparation for Bhutan27:27 Luxury and Sustainability in Bhutan29:25 Top Luxury Hotels in Bhutan32:14 Planning Your Bhutan Itinerary34:04 Cultural and Spiritual Experiences in Bhutan36:32 Transformative Power of Travel42:14 Rapid Fire Questions and Closing ThoughtsResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with SariSari’s Personal Instagram: https://www.instagram.com/saripod/ LinkedIn: https://www.linkedin.com/company/passages-of-distinction/ Instagram: https://www.instagram.com/passagesofdistinction/ Facebook: https://www.facebook.com/PassagesofDistinction/ https://passagesofdistinction.com/ Connect with KellyFollow the Podcast on IG:

Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation. From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life’s trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.One of the most compelling chapters in Ashley’s journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.Travel, as Ashley’s story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It’s about finding our tribe, aligning our careers with our passions, and making a meaningful impact.In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.We talk about:00:00 Intro02:09 Growing up in a culturally rich background07:15 The Power of Multilingualism and Cultural Identity09:13 Setting your own identity through living all over the worl15:00 Transformative Travel Experiences: From Childhood to Adulthood21:02 What is Astrocartography22:01 Ashley's Soul Hustle - Conscious Crop22:01 Embarking on a Soul Hustle: The Birth of Conscious Crop30:07 Launching The Conscious Crop: A Sustainable Fashion Journey31:24 Collaborating with The Retreat: Merging Fashion and Healing32:16 The Impact of Conscious Crop at The Retreat37:17 Reflections on The Retreat Experience45:13 Integrating Travel Experiences into Everyday Life55:58 Conclusion and Next StepsIn this episode:Episode 9: https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiffResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with AshleyInstagram: @jpmorgan_ashleyInstagram: @theconsciouscropFacebook: a...

How does pelvic health impact your travel experiences?In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.We talk about:00:00 Intro06:12 Susan's Journey to Pelvic Health09:24 The Whole Body Approach to Wellness14:45 Travel's Impact on Health and Wellness24:41 Maintaining Health on the Road32:04 Exploring Bladder and Bowel Health32:28 Understanding Sleep and Bladder Connection36:02 Tips for Adjusting to New Time Zones41:27 Breathing Techniques for Pelvic Health44:24 Travel Tips and Personal Insights48:17 Final Thoughts and How to ConnectIn this episode:Episode 33: https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach Resources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with Susan LinkedIn: https://www.linkedin.com/in/susan-winograd-8400bb156/Instagram: https://www.instagram.com/pelvicorerehabandwellnessYouTube: https://www.youtube.com/@PelvicHealthWellness Facebook: https://www.facebook.com/pelvicorerehabandwellness 

We’re announcing a refreshing update for the podcast as it enters its third year of inspiring busy professionals to ignite their adventure spirit. Over the next weeks, we will be highlighting the top 10 most played episodes from the past two years, including tips for overcoming flight anxiety, health hacks for travelers, building a life of global travel with family, and her personal love story. You will hear:00:00 Introduction00:22 Exciting News and Podcast Refresh01:01 Top 10 Most Played Episodes Announcement01:18 Highlights of Past Episodes02:04 Stay Connected and Work With Us02:21 Conclusion and Next StepsResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

In this solo episode, I’m sharing my real talk reflections on our recent trip to Panama—what surprised me, what delighted me, and what I’d do next time. From the bustling cosmopolitan energy of Panama City to the Caribbean charm of Bocas del Toro and the lush, peaceful escape of El Valle, I’m breaking down each stop with tips, highlights, and honest feedback.Plus who I partnered with to make this trip come to life - Ogaya Travel! If you’re considering a trip to Panama, this episode will give you the insider scoop—what’s worth the hype, where to slow down, and how to plan your route depending on what kind of traveler you are.In this episode, you’ll learn:Why I was surprised by Panama City—spoiler alert: Casco Viejo has serious charmWhy Bocas del Toro is a must-visit, rain or shine! Why El Valle might be Panama’s most underrated gemHow to think about logistics, internal flights, and ground transportation between regionsMy top tips for making your Panama itinerary more intentional, enjoyable, and less rushedWhether you’re a nature lover, a culture buff, or looking for that perfect mix of both—this episode will help you decide if Panama’s your next destination.Resources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Full Episode 78 with Ogaya travel: https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

In this episode, I’m joined by Skyler Mason—founder of SKYIN and the heart behind Kenya’s most transformative safari experiences—for a powerful conversation on purpose, privilege, and the kind of travel that changes you forever.But don’t expect just another guide to spotting lions or sipping sundowners.From living with Maasai tribes to building sustainable tourism that funds water wells and jobs, Skyler shares how one soul-stirring trip at 13 years old set him on a lifelong path of connection, culture, and impact.We explore what it really means to travel like a local, why authentic human connection is the true luxury, and how one woman’s solo trip to Kenya turned into a life-altering homecoming.✨ Inside This Episode:Why Skyler walked away from a successful family business in the U.S.The surprising way he first traveled to Kenya as a teenagerHow safari can be a spiritual journey—not just a sightseeing oneWhat travelers miss when they only seek out Instagram-worthy moments The difference between authentic and performative cultural tourismHow SKYIN is creating jobs and clean water access in remote communitiesThe emotional stories of travelers who came back changed—for goodWhat to look for when choosing a safari provider (and what to avoid)🌍 Whether Kenya is already on your bucket list—or your heart just craves more purpose and connection in your next journey—this episode will remind you that the real magic of travel isn’t where you go. It’s how deeply you show up when you get there.In this episode:00:00 Introduction 02:25 Skyler's Early Connection to Africa05:48 Transformative First Visit to Kenya07:12 Building a Career Around Passion09:31 Creating Authentic Kenyan Experiences16:47 Designing the Ultimate Kenyan Adventure25:33 Balancing Luxury and Authenticity31:10 Sustainability and Community Impact35:15 The Burden of Fetching Water36:01 Mission to Create Water Wells in Kenya36:46 The Importance of Clean Water39:33 Choosing the Right Safari Operator45:57 Tips for First-Time Safari Travelers50:56 Transformative Travel Stories01:00:04 Closing Thoughts and Rapid Fire QuestionsResources & Links:Download our Travel Planning Packages & Pricing: Click here to download our latest packages brochure - https://transformwithtravel.myflodesk.com/welcomeguide Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.Connect with SKYINFacebook: https://www.facebook.com/Liveskyin/ Instagram: https://www.instagram.com/liveskyin/?hl=en%20 LinkedIn: https://www.linkedin.com/company/live-skyin/ YouTube: https://www.youtube.com/channel/UCfKCj1zahPmPxwJwMmn9CNA/featured Website: https://liveskyin.com/ Connect with KellyFollow the Podcast on IG:

 Are you craving an overseas adventure or a little wellness escape, but maybe you're feeling a little uneasy about the world, your PTO or even your finances?  This week, we share an excerpt from one of our top episodes of all time with Henley Vazquez - CEO of FORA - where we dive into the travel alternatives to classic destinations that are a little closer to home.In this data-driven, yet heartfelt, conversation, Henley shares how all travel is real travel, whether it’s a staycation or an international journey. She also shares the hottest destinations, and a few domestic alternatives.What We Talk About: How to create the perfect wellness escape, no matter where you're traveling.How to confidently choose your domestic destinations in the US that give you a sense of awe and wonder, without needing to hop on a long flight.And why all travel is real travel, whether it's a one night staycation or a week long escape. Resources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Full Episode 47 with Henley Vazquez: https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora Become a FORA Advisor: https://referral.foratravel.com/ABCLFE Connect with FORAInstagram: https://www.instagram.com/foratravel/Website: https://www.foratravel.com/Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

In this episode, I’m joined by world-traveling chef, author, and storyteller Shannon Smith—creator of The Hidden Table—for a soul-stirring journey through food, culture, and the power of saying yes to curiosity.But don’t expect a list of top restaurants or travel hacks.From hidden kitchens in Morocco to salt pans in Mexico, Shannon opens up about what it means to connect with humanity—one conversation, one handmade dish, one unexpected invitation at a time.We explore how embracing spontaneity, discomfort, and unfamiliar flavors can transform your travels—and yourself—and why some of life’s richest experiences can’t be Googled.✨ Inside This Episode:How Shannon went from seamstress to global chef in her 40sThe mindset shift that helped her unlock deeper travel connectionsStories behind the hidden tables that shaped her new cookbookWhy culinary travel is about people—not just platesWhat she’s learned from women entrepreneurs around the worldHer approach to flexible, curiosity-led travel (no itinerary required)How she empowers women through teaching skills like cooking, sewing, and jewelry-makingA powerful reminder that your next chapter can start any decade🌍 Whether you’re craving more meaning in midlife or just hungry for a deeper taste of the world, this episode is your invitation to slow down, savor the flavors, and follow your curiosity all the way home.In this episode:00:00 Introduction 04:57 Shannon's Culinary Beginnings08:05 First Taste of International Travel09:54 Rediscovering the World Through Food15:55 Connecting Through Curiosity and Food17:54 Culinary Adventures in Mexico26:16 Choosing Stories and Recipes for the Book29:08 The Art of Making Food Look Beautiful30:13 Capturing the Essence of Different Cultures31:04 Unexpected Culinary Adventures in Chile34:07 The Magic of Spontaneity in Travel35:09 Embracing Flexibility and Trying New Things38:18 Empowering Women Through Culinary Skills44:24 Advice for Finding Purpose After 5048:24 Lightning Round: Culinary Favorites51:28 Where to Find Shannon's Book and RecipesResources & Links:Purchase The Hidden Table: Cookbook: https://chefshannon.com/shop/p/hidden-table-cookbook Best Day Brewing: Learn more about Best Day Brewing’s Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet  Download our Travel Planning Packages & Pricing: Click here to download our latest packages brochure - https://transformwithtravel.myflodesk.com/welcomeguide Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.Connect with Chef ShannonCookbook: https://chefshannon.com/shop/p/hidden-table-cookbook Instagram: https://www.instagram.com/chefshannonsmithTikTok: a...

In this solo episode, Kelly shares how to break free from the tourist script in Peru and uncover the magic that lies beyond the classic Machu Picchu itinerary. From the Sacred Valley to the surprising cultural moments that don’t make it into guidebooks, you’ll get real-life stories, practical tips, and a little pep talk on trusting your instincts while traveling.Whether you're planning your first trip to Peru or you're dreaming of a more meaningful, less curated adventure, this episode will help you ditch the cookie-cutter route and connect more deeply with the heart of the Andes.✨ Inside This Episode:How to strategically map out your Peru ItineraryWhy you should avoid long transfer times in between destinationsIncredible hotels to stay at throughout Cusco, Sacred Valley & Machu PicchuWhat trains to book to get to Machu PicchuThe Short Inca Trail Experience (& why you should try it!) The importance of booking with a local tour operator & experienced Travel AdvisorWhy you should make Machu Picchu more than just a day tripThings I was NOT prepared for before my first trip to Peru (and should have been!) 🌍 If you’re ready to book your Bucket List Adventure to Peru & Machu Picchu, download our Getting Started Guide today - https://transformwithtravel.myflodesk.com/welcomeguide!Resources & Links:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Best Day Brewing: Learn more about Best Day Brewing’s Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet  Download our Travel Planning Packages & Pricing: Click here to download our latest packages brochure - https://transformwithtravel.myflodesk.com/welcomeguide Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel   Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️