Claim OwnershipThe Four Habits of Joy-Filled People Podcast
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Description
Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.
6 Episodes
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Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.See omnystudio.com/listener for privacy information.
Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.See omnystudio.com/listener for privacy information.
Create joy pathways to overcome negative emotions and grow your joy center.See omnystudio.com/listener for privacy information.
Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. See omnystudio.com/listener for privacy information.
Learn the two habits that form the foundation of your joy house: appreciation and calming.See omnystudio.com/listener for privacy information.
Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life.See omnystudio.com/listener for privacy information.
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