Small Girl, Big Talk

There’s something I haven’t openly talked about for a long time — why I resisted calling myself a coach.In this episode, I’m sharing the honest behind-the-scenes of what the last few months have looked like as I’ve been rebuilding my identity, my work, and my direction in this season of life. Identity shifts aren’t clean or linear, especially in our 30s when career, finances, and relationships all feel intertwined.I talk about doing the work before feeling ready, the resistance I felt stepping into this next version of myself, and the realiSations that changed how I see growth, consistency, and aligned action.If you’re in a phase where you know something is changing — but you can’t fully name it yet — this conversation might feel very familiar.Toward the end, I also share the 4 pillars behind my identity shift coaching work and who it’s really for.If you’ve been quietly feeling the nudge to rebuild, realign, or step into something bigger… this episode is for you.🌼 Work with me:https://coaching.wendyvaz.com/🌻 Subscribe to my newsletter:https://wendyvaz.substack.com/Timestamp:0:00 intro — why i resisted calling myself a coach0:46 identity shifts are always a work in progress2:43 rebuilding life and identity in your 30s3:45 this season’s focus: career, finances & relationships4:40 the biggest questions during an identity shift (who am i becoming & how do i make money?)5:41 what happened after i quit my job7:19 doing the work before you feel ready7:46 honest reflection after 4 months of showing up consistently8:43 when consistency keeps you stuck in the wrong direction10:23 how growth compounds when you stay committed11:15 aligned action vs forced productivity12:08 why i resisted calling myself a coach15:50 what finally changed for me17:45 are you hiding from your next level?19:10 the 4 pillars behind my identity shift coaching framework23:01 invitation to work with meFor Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

If the advice to “just start” actually worked… we all would’ve done something by now, right?In this episode, we’re talking about why so many women in their 30s and 40s feel stuck, and why it’s not because you’re lazy, unmotivated, or scared.We talk about the different types of stuck-ness and why change feels heavier when you’re older compared to your 20s. I also share about the 4 pillars that helped me move forward, and why I believe it’ll help you move forward too.If you’ve been feeling behind, overwhelmed, or frustrated with yourself, you have to watch this now.🌼 Apply for 1-on-1 Coaching with me now: https://coaching.wendyvaz.com/TIMESTAMP:0:00 intro – you’re not lazy or scared, you’re just stuck0:58 the three types of feeling stuck1:05 “i don’t know what i want”1:49 “i know what i want but i can’t move”2:39 “i want too many things at once”4:10 changing in your 20s vs your 30s5:01 why the stakes feel higher now6:21 invisible responsibilities women carry7:30 the evidence you’ve collected that says you’re not enough8:27 4 pillars to break out of feeling stuck9:40 mind: shifting mindset & building mental resilience10:40 body: nervous system safety before action11:32 systems: small sustainable steps that actually work13:06 community: why you can’t do this alone14:11 reflection homework for next week16:20 outro + working togetherIf you liked this video, you might also enjoy:When Did Wanting More in Life Start Feeling Wrong? | Life in Your 30s - https://open.spotify.com/episode/4UPCJhCJNKsSPlGFVtlp60?si=fe98b407e58b412bImposter Syndrome Stopping You from Achieving Your Goals | It's Not Mindset—It’s Your Nervous System - https://open.spotify.com/episode/6dZd61OuVLwsKG7ldeKdcp?si=7a11e013d7a64cfdDeclutter Your Life: Reset Your Space, Mind, and Goals - https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738Your Comfort Zone Is Quietly Stealing Your Life - https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42Follow for more:🎬 Follow me on YouTube - https://www.youtube.com/@WendyVaz/🌻 Subscribe to my newsletter - https://wendyvaz.substack.com/🌼 Follow me on IG & TikTok: @wendyvazzyFor Sponsorship and Collaboration: hello@wendyvaz.com

Lately, I’ve been thinking about how the desire to grow, change, or dream bigger somehow gets heavier as we get older — especially in our 30s. The expectations, the timelines, the pressure to “have it all figured out”… it can make you feel selfish or unrealistic for wanting something different at this age.In this episode, we talk about why life doesn’t move in a straight line, how everyone’s timeline looks different, and why it’s actually okay to want more no matter where you’re at right now. I share real-life reflections, the fear of taking risks, and what it means to choose yourself without guilt.Consider this episode your permission slip to want more in life, and to put your own needs first 🧡🌼 Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/TIMESTAMP:0:00 intro – when did wanting more start feeling wrong1:23 why wanting more gets harder as we get older1:32 expectations of life in your 30s2:53 appreciating life but feeling pressure to achieve4:39 life isn’t linear (and that’s okay)5:17 real life examples of different timelines7:31 it’s never too late to change direction8:37 playing it safe vs taking the risk9:06 feeling selfish for choosing yourself11:27 seasons of giving vs receiving12:35 it’s okay to want more in life14:05 dreaming big but responsibly15:35 your permission slip to want more17:16 outroIf you liked this video, you might also enjoy:Imposter Syndrome Stopping You from Achieving Your Goals | It's Not Mindset—It’s Your Nervous System -https://open.spotify.com/episode/6dZd61OuVLwsKG7ldeKdcp?si=7a11e013d7a64cfdDeclutter Your Life: Reset Your Space, Mind, and Goals - https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738Your Comfort Zone Is Quietly Stealing Your Life - https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42Follow for more:🎬 Follow me on YouTube - https://www.youtube.com/@WendyVaz/🌻 Subscribe to my newsletter - https://wendyvaz.substack.com/🌼 Follow me on IG & TikTok: @wendyvazzyFor Sponsorship and Collaboration: hello@wendyvaz.com

Hello friends! The past couple weeks had been awful for me health-wise, but I’m glad to be back just to catch up with you!In this short, casual chat, I’m easing back into connecting with you and sharing what this slower season of life has been teaching me.We talk about why there’s never a perfect time to show up, how I’m learning to embrace low energy days (specifically around my menstrual cycle), and why slow progress is still real progress. I share some personal life updates, how I’m finding myself again lately, and even the little things like decluttering and fresh flowers that really reminded me of the fragility of life.Most importantly, this episode is a reminder that you don’t have to feel ready, motivated, or perfect to start showing up for yourself. Sometimes growth looks like moving slowly, resting intentionally, and doing things imperfectly anyway. 🌼Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/TIMESTAMP:0:00 — intro: easing back into showing up0:42 — there’s never a perfect time to start1:23 — low energy days & active rest (menstrual phase chat)2:55 — slow is smooth, smooth is fast (trusting the process)3:27 — podcast updates for this new season4:55 — finding myself again lately6:13 — decluttering for a fresh start7:14 — why fresh flowers make me feel grounded8:32 — the real message: show up even when you don’t feel like it9:49 — embracing low energy as an extrovert10:37 — outroIf you liked this video, you might also enjoy:• Declutter Your Life: Reset Your Space, Mind, and Goals - https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738• Your Comfort Zone Is Quietly Stealing Your Life - https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42Follow for more:🎬 Follow me on YouTube - https://www.youtube.com/@WendyVaz/🌻 Subscribe to my newsletter - https://wendyvaz.substack.com/🌼 Follow me on IG & TikTok: @wendyvazzyFor Sponsorship and Collaboration: hello@wendyvaz.com#progressnotperfect #imperfectaction #slowliving #intentionalgrowth

Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/If you’ve been feeling stuck, unqualified, or like you’re “not ready yet,” this episode is for you. I’ve been coaching and talking about imposter syndrome a lot lately—not just the classic mindset stuff, but how deeply it’s connected to your nervous system, your sense of safety, and the way you trust yourself.Most of us try to fix imposter syndrome by learning more, improving more, or looking outward for validation… but the real work starts inside your body. In this episode, I’m breaking down how self-doubt shows up in your nervous system, why your brain keeps looping insecurity, and how you can slowly rebuild that inner trust again.I also share practical tools like somatic slowing-down practices, journaling prompts, and what helped me personally as an entrepreneur who didn’t feel “ready” or “qualified” for most of the things I do today.We’ll talk about:Why imposter syndrome is a nervous system issue, not just a mindset issueHow to calm your body so you can make decisions from clarityWhat self-trust actually looks like in real lifeA few honest updates about my podcast, my business, and why I’m not doing weekly episodes anymoreIf you’re someone who’s always doubting yourself, waiting to feel “ready,” or struggling to own your work… I hope this episode helps you take one step closer to trusting your voice.If you liked this video, you might also enjoy:• Beyond Imposter Syndrome - Finding Your Identity & Building Confidence - https://open.spotify.com/episode/6bAL3Qi5GZEgQpNWkZe6SS?si=6b8ca6c02b3d4d5b• imposter syndrome: how to stop feeling like a fraud and be confident - https://open.spotify.com/episode/0j7m71XIuJsShFPwsmufjL?si=da70215e162948d4• Stop Living on Autopilot: Your Wake-Up Call - https://open.spotify.com/episode/1S437CxFCiiZbfGYofrUOm?si=c8891d86569e460f• Declutter Your Life: Reset Your Space, Mind, and Goals - https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738• Your Comfort Zone Is Quietly Stealing Your Life - https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42Follow for more:🎬 Follow me on YouTube - https://www.youtube.com/@WendyVaz/🌻 Subscribe to my newsletter - https://wendyvaz.substack.com/🌼 Follow me on IG & TikTok: @wendyvazzyFor Sponsorship and Collaboration: hello@wendyvaz.com#impostersyndrome #nervoussystemregulation #selftrust #mindsetshift

Are comedians really just depressed people hiding behind humour? I sat down with Malaysian comedian Kuah Jenhan to talk about the real side of comedy: dealing with grief, performing days after losing his dad, and why death is actually hilarious.This conversation went deeper than expected. We talked about his 20-year journey in Malaysian standup, how social media is changing comedy, and his show about his late father that he rewrote after almost a decade.If you've ever wondered what comedians are really like off stage, or why the funniest people seem to carry the heaviest stories - this one's for you.🎭 ABOUT KUAH JENHAN:Kuah Jenhan is a Malaysian stand-up comedian with nearly 20 years in the scene. He's known for his narrative-driven comedy style, sharp storytelling, and his ability to make heavy topics like death genuinely entertaining. Recently grew his social media following from 5K to 18.6K in 1.5 years.📍 Catch his show "Like This, Like Dad":Penang: November 8, 2025KL: November 14-15, 2025London: November 27, 2025🎟️ Get tickets: http://kuahjenhan.com/tickets📱 Follow Jenhan: https://www.instagram.com/kuahjenhan/📌 TIMESTAMPS:0:00 - intro1:00 - meet Kuah Jenhan: 20 years in Malaysian comedy4:10 - social media changed comedy forever (crowd work era)6:38 - “That Show” with Ming Yue9:20 - are comedians actually depressed?11:11 - comedians and mental health: breaking the stereotype13:10 - writing a show about his late father (15 years later)15:40 - rewriting "Like This, Like Dad" after a 9-year gap20:07 - why death is actually funny (mourners and crematoriums)22:36 - Wendy thought she'd die in her 20s (living with no plan)25:06 - what "Like This, Like Dad" is really about25:57 - how has death and grieving changed Jenhan’s view about life29:41 - Jenhan’s thought process in crafting "Like This, Like Dad"31:38 - performing days after his dad passed away33:33 - comedy as a form of art35:01 - the struggle with social media as a comedian36:34 - going from 5K to 18.6K followers in 1.5 years40:20 - social media as a new art form to master46:28 - personality on stage and off stage47:45 - upcoming shows: Penang, KL, London49:23 - final message: go watch live comedy shows in Malaysia🎙️ ABOUT SMALL GIRL BIG TALK:Small Girl, Big Talk is where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast explores the highs and lows of adulthood—from overcoming imposter syndrome to balancing relationships, self-care, and big life changes like weddings and entrepreneurship. Through solo reflections and guest interviews, Wendy offers heartfelt insights and practical advice to help you thrive.Subscribe for more authentic conversations that make you think and feel.FOLLOW ME FOR MORE:🌻 My Newsletter - https://wendyvaz.substack.com/🌼 Wendy's Instagram - https://instagram.com/wendyvazzy💛 Wendy's Tiktok - https://www.tiktok.com/@wendyvazzy🧡 SGBT Instagram - https://instagram.com/smallgirlbigtalkFor Sponsorship and Collaboration: hello@wendyvaz.com#KuahJenhan #MalaysianComedian #StandUpComedy #PodcastInterview

Sitting in my empty apartment before moving, thinking about all the change this year brought. Some I planned (getting married, quitting my job), some I didn't (moving to a new home). Here's what I'm learning about trusting the process when life doesn't go according to plan.Everything changed this year, and I'm finally ready to talk about it.This video is a real, unfiltered conversation about navigating major life transitions in your late 20s and early 30s. If you're going through your own season of change - whether it's a career shift, relationship transition, or just feeling like everything is happening all at once - this one's for you.🌼 TIMESTAMP0:00 - why I'm sitting in an empty room talking about change0:39 - last day in my old home (empty apartment tour)1:21 - expected vs unexpected change (and why both matter)3:05 - sitting with discomfort when life feels uncertain4:15 - lucky girl syndrome and trusting the universe5:01 - being proactive vs reactive in seasons of change5:41 - if you ask for growth, don't cry when it arrives6:22 - learning to let go and ask for help7:14 - what it means to be a "true villager"8:05 - marriage taught me: you don't have to do everything alone8:39 - why I'm glowing through all this change10:00 - come along on this new chapter with meFOLLOW ME FOR MORE:🌻 My Newsletter - https://wendyvaz.substack.com/🌼 Wendy's Instagram - https://instagram.com/wendyvazzy💛 Wendy's Tiktok - https://www.tiktok.com/@wendyvazzy🧡 SGBT Instagram - @smallgirlbigtalkFor Sponsorship and Collaboration: hello@wendyvaz.com#personalgrowth #lifetransitions #movingvlog #mindfulness #manifestation #ChangeIsGood #SelfDevelopment #20s #30s #RealTalk

I’ve said this before and I’ll say it again, it breaks me to see you being stuck in the same vicious cycle, not living to your fullest potential.Maybe you’re in your 30s, going through a quarter life crisis, or just feeling unfulfilled at work. The truth is—your comfort zone might be quietly holding you back.In this episode, we dive into:Why you feel stuck in life and signs you’re too comfortableThe fear of change and how it keeps you playing it safePractical ways to break out of your comfort zoneHow small, consistent habits lead to personal growth and self improvementIf you’re tired of living an unfulfilled life and ready to step into your potential, I hope this episode will inspire you to start the journey towards growth, clarity, and freedom.TIMESTAMP:0:00 Intro0:33 Your comfort zone is quietly stealing your life3:07 Fear of change: getting through discomfort6:39 How to get unstuck and break the pattern8:14 Introducing new habits to escape autopilot living10:53 Small steps that expand growth & break comfort zone13:47 1:1 coaching to break free from feeling stuck14:44 Outro✨ Ready for the next step? Sign up for 1:1 coaching and get personalized guidance to finally reach your goals: https://coaching.wendyvaz.com/🍊 Subscribe to my Newsletter: https://wendyvaz.substack.com/Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

🌼 Find out more about my new 1-on-1 Coaching Program: https://coaching.wendyvaz.com/🍊 Subscribe to my Newsletter: https://wendyvaz.substack.com/Let's be real… we've all thought about leaving our job before, but we always feel like we can't quit because we need the money to survive. So we tell ourselves "we can't afford to quit our job."But what if the real question you should be asking yourself is: "Can you afford NOT to quit your job today?"In this episode, I'm sharing reflection questions for your personal and professional growth—the same questions that helped me when I was stuck deciding whether to leave my corporate job. (Spoiler alert: I did quit, and here's what I learned.)It always feels scary being vulnerable about major life decisions online. But when I started this podcast, my intention was to create a safe space where we can discuss these huge adulting experiences together.I hope this episode inspires you to ask yourself the hard questions about your career and maybe make a bolder move for your future self 😉Questions/Journal Prompts from the Episode:Where do you see yourself 10, 20, or 30 years from now?Financially, can you afford to continue with your current salary and annual increment rate?What does your professional growth look like in your current role and company?If your workplace is toxic, can you afford to keep neglecting your health and well-being by staying?What is the opportunity cost of staying where you are?Do you have a dream you've always wanted to pursue—something you'd regret not trying?What does your financial runway look like if you quit?If you want to become an entrepreneur, are you prepared for potentially earning 50–80% less for 2–3 years while working twice as hard?Can you really afford not to bet on yourself?Timestamp:0:00 Intro: Can You Really Afford Not to Quit Your Job?2:04 Where do you see yourself in 10, 20, or 30 years?4:18 Can you afford to continue with your current salary and annual increment rate?5:32 What does your professional growth look like in your current role and company?6:49 Can you afford to keep neglecting your health and well-being by staying?8:40 What is the opportunity cost of staying here?10:25 Do you have a dream you’ve always wanted to pursue—something you’d regret not trying?11:51 What does your financial runway look like?13:32 Quitting for Employment vs. Quitting for Entrepreneurship15:53 If you want to be an entrepreneur, are you prepared for potentially 2-3 years of earning 50-80% less while working twice as hard?16:12 The reasons why I quit my job23:08 What’s next from Small Girl Big Talk?24:47 Sign up for our coaching program!27:33 OutroAsk Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

Ever feel like everyone else is getting married, buying houses, or having kids… while you’re still figuring things out? This episode is your reminder that you’re not behind—you’re on your own timeline.In this episode, I’m combining the vlog from my recent Vancouver trip with a short sharing of the 3 biggest life lessons I’ve learned by simply observing my friends during my travel. I got to really assimilate myself into my friends’ daily lives and here’s what I learned:Why you don’t need the “latest” or “best” to live a good lifeHow doing more of what you love builds a happy lifeAnd the most personal one—why if you want something, you should just go for itWhether you’re struggling with comparison, redefining success in your 30s, or simply curious about my recent trip, this episode is for you.TIMESTAMP:0:00 episode preview: feeling behind in life, redefining success, comparing timelines0:29 intro: life in your 30s1:21 stop comparing yourself – we’re all on different timelines2:26 lesson 1: you don’t need big city life to be happy10:50 lesson 2: do more of what you love16:09 lesson 3: if you want it, go for it19:38 shift your perspective: your ordinary is someone else’s dream20:50 outro: what’s next + join the journeyJoin my community: patreon.com/sgbtAsk Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

This episode is one of the most personal and magical stories I’ve ever shared. I recently flew to Vancouver for my close friends’ wedding — a trip I never thought I could afford this year. But the universe had other plans. Through the power of love as a currency, adult friendships, and intentional manifestation, everything aligned. From a surprise flight sponsor to friends opening their homes, this was a real-life manifestation success story.✨I talk about:How to manifest free travelDeepening and sustaining adult friendshipsWhat it means to manifest with love, not lackChoosing peace over regretReflecting on “what could have been” while loving the life you’ve builtA surprise Law of Attraction moment in 2025 with someone who changed my lifeWhether you’re into manifestation, personal growth, or just need a warm, inspiring story about genuine human connection — this one’s for you.TIMESTAMP:0:00 Episode Preview0:28 How I Manifested Travel with Love & Friendship2:45 The Wedding Invite: Full Circle After Matchmaking My Friends5:18 How I Manifested Free Travel by Asking for Help6:53 A Wedding Rooted in Love, Intentions, and Overflowing Support10:07 Manifesting with Love: Reuniting Through Adult Friendships16:24 Could This Have Been My Life? Reflection Without Regret19:57 Bumping Into Sam from Spiraling Higher: A 2025 Law of Attraction Moment24:25 Manifestation Tips: How to Ask and Receive with Love as a Currency25:49 Final Thoughts on Self-Improvement, Growth & Friendship Manifestation🌼 Join our Personal Growth community: patreon.com/sgbt 🌼Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy#manifestation #lawofattraction #personalgrowth #selfimprovement #lovecurrency

In this cozy reunion episode, we're soaking in the hot tub and diving deep into real talk about setting intentions vs. goals, nurturing long-distance friendships, and prioritizing wellness.🌼😌During my recent trip to Vancouver (I'll be sharing more about this in the next episode), I was able to catch up with a dear old university friend of mine, Kendall McLaughlin. Kendall and I met through musical theater (we were both in the chorus of a 9 to 5 musical and our university's acappella group) in first year, and throughout my 4 years of university life, we've done countless fun and crazy things together (she's that friend who would do crazy things like Undie Run and No Pants Skytrain day with me 🤪), so reuniting with her after 9 years felt amazing.This episode was recorded very candidly and spontaneously when we were talking about intentions in the hot tub, and I was enjoying our conversation so much that I wanted to invite you (my listeners) into a snippet of my real-life catch-up session with an old friend.Join us as we catch up with Kendall, reflect on our recent journeys, talk about giving wedding speeches, and discuss Kendall's intention to focus more on physical health and how to make it fun. Whether you're on your own self-growth journey or missing that one friend you haven't seen in a while—this one's for you.🧡Follow Kendall on Instagram: https://www.instagram.com/unikornlife/TIMESTAMP:0:00 Episode Preview0:24 Intro2:26 Why We’re Choosing Intentions Over Goals8:27 How We Maintain Long-Distance Friendships11:52 Our Latest Intentions: Focusing on Physical Health14:52 Experience in Galiano Island, Canada17:43 Final Thoughts & Wrap-UpAsk Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

In this episode, I sat down with SPACEDOLLAH (Syed Abdullah) —a Malaysian content creator and science communicator who isn’t afraid to tell it like it is. He shares his raw and honest journey: from hitting rock bottom to becoming a full-time digital creator with a fast-growing YouTube channel.We talked about everything from how to become a content creator in 2025, what it really takes to go viral on YouTube, and the mindset shifts that helped him move past self-doubt and comparison. No fluff, just real talk about making money online, building your niche, and the fear that keeps most people from starting.He even opened up about a spiritual experience that pushed him to launch his channel—and how he’s now using content to spark curiosity about science and space.If you’ve ever wondered:"Do I need everything figured out before I start?""Can I actually make a living creating content?""What if people judge me?"… this one’s for you.🎧 Tune in for reflections on purpose, growth, handling negativity, building a personal brand, and why a little madness might be the secret ingredient to this whole digital creator thing.About SPACEDOLLAH (Syed Abdullah):SPACEDOLLAH, also known as Syed Abdullah, is a Malaysian content creator and science communicator best known for making science cool, funny, and accessible. From a turbulent past to building a loyal online community, he now uses his platform to simplify complex topics, spark curiosity, and inspire others to create with purpose.Follow SPACEDOLLAH on Instagram: https://www.instagram.com/truedollah/TIMESTAMP:0:00 – Episode Preview1:40 – Intro: Meet Spacedollah, science communicator & content creator2:24 – How to start your content creator journey (walk the talk)3:05 – Why Spacedollah became a content creator4:08 – Step-by-step: How he actually started creating content4:52 – How long it takes to see results when starting5:52 – Finding your niche as a creator6:55 – Spacedollah’s passion for science & space explained8:26 – IDGAF mindset: Stop worrying about other people12:05 – Finding your purpose in content creation13:16 – Making money as a content creator in 202515:55 – Gamechangers: What made Spacedollah grow faster17:22 – Power vs money-based creators: What’s your motive?19:43 – How to go viral on YouTube (real talk)21:49 – Why good things take time: The hustle & wait23:33 – Why people don’t start content creation24:58 – How this podcast collab happened26:16 – Using podcasts to grow your personal brand28:04 – Life-changing moments that shift your mindset33:03 – You want to change the world? Start with one person35:38 – Look at analytics to grow as a creator36:30 – Tell us: What’s stopping you from starting?37:58 – Why creators won’t be replaced by AI38:33 – Main fear stopping content creators (judgment)39:05 – The myth of “needing everything before you start”41:42 – Handling negativity as a content creator42:27 – The world revolves around you, not others42:54 – You can’t please everyone — focus on your people43:20 – Don’t take advice from people without your goals46:06 – First financial milestones as a digital creator49:28 – Why a little madness is necessary in the creator world50:40 – Final advice for aspiring creators51:48 – Outro🌼 Join our Personal Growth community: patreon.com/sgbt 🌼Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

POV: Your big sister is calling you out — with love 🧡This episode might sound a little harsh, but it’s real talk you didn’t know you needed. If you’ve been stuck in the same routine, going through life on autopilot, this is your sign to WAKE UP.I break down:The real consequences of living passivelyHow to break old habits that keep you stuckWhy intentional mindset shifts matterAnd how to find the courage to start living on purposeIf you’ve been feeling “meh” about life, this one’s for you.Don’t worry — I say it all with love.🌼 Join our Personal Growth community: patreon.com/sgbt 🌼TIMESTAMP00:00 Calling you out — with love00:25 Are you living on autopilot without realizing it?03:48 The consequences: What happens when you stay stuck05:57 Habits: Start breaking toxic routines07:23 Mindset: Get clear with your intention and vision09:15 Courage: Stop letting fear and failure hold you back10:10 Main message: It’s time to wake up10:51 Outro: I hope this episode gave you a loving pushAsk Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

In this heartfelt episode of Small Girl, Big Talk, we dive deep into the misconceptions about finding your purpose and what it truly means to live a purposeful life. We explore how purpose isn't about grand revelations or dramatic life changes, but rather about being present and understanding what truly matters to you. ✨Join us as we discuss the importance of self-reflection, listening to life's subtle messages, and finding meaning in our everyday experiences. We'll share personal stories about navigating through difficult times, including experiences with depression and career transitions, and how these challenges can actually guide us toward our true purpose. 🌱Whether you're feeling lost, questioning your direction, or simply seeking deeper meaning in life, I hope that this conversation will help you approach your purpose journey with renewed perspective. 😌TIMESTAMP:0:00 Intro: The Reason Why You Feel Stuck in Life1:13 “Almost forgot that this is the whole point”2:45 Start by Asking Yourself Why4:50 How We Think Finding Our Purpose Looks Like8:13 What Finding Your Purpose is Really About8:40 Be Open with What Message the Universe is Trying to Send You11:19 The Irony of the Hustle - Doing it For the People You Love13:34 Finding Your Purpose Will Remind You of What’s Important To You14:34 OutroJoin our free Personal Growth community: patreon.com/sgbt 🧡Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

What does it really take to walk away from a stable job and start your own business? In this episode, we sit down with Joy Q. Wang, the founder of Bone and Grey, a modern bridal brand based in Singapore.From moving across continents to working in media agencies and tech startups, to appearing on Netflix’s The Apprentice: ONE Championship Edition, Joy opens up about her unconventional journey into entrepreneurship.But this isn’t your typical “I found my passion” story. After facing criticism on a global reality show, Joy channeled that pressure into power—proving doubters wrong and reclaiming her voice by launching a brand on her own terms.We talk about:The mindset shift from 9-5 to business ownerThe mental health side of starting a businessBuilding a brand with intention and authenticityWhy comparison is the thief of joy for new entrepreneursWhat it’s really like launching an e-commerce bridal brandWhether you're thinking of moving across globes for career opportunities, leaving corporate life, starting your own business, or just need a reminder that you’re allowed to take your power back—this episode is for you.About Joy Q. Wang:You might recognize Joy from Netflix’s The Apprentice: ONE Championship Edition. 🎥 With a dynamic career in tech—previously serving as Regional Growth Lead at Style Theory and Regional Director of Consumer Growth & Digital at hoolah—Joy made the bold leap into entrepreneurship in 2023. She is now the founder of Bone & Grey Bridal, an online boutique offering customizable, minimalist wedding gowns starting at $300. Drawing from her multicultural roots and tech-savvy experience, Joy is redefining modern bridalwear by marrying efficiency with Asian craftsmanship.Follow her journey on Instagram: https://www.instagram.com/theshbang/Book we mentioned:Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz TIMESTAMP:0:00 Sneak Peek: From Tech Career to Creative Entrepreneurship0:26 Meet Joy Wang: Founder of Bone and Grey Bridal (Singapore)2:02 Moving from Vancouver to Singapore: Starting Out a Career in Media5:42 Jumping into the Startup World: Working in Tech8:02 Leaving Tech to Start a Modern Bridal Business13:07 Joy’s Gap Year: Acting on Netflix & Life Outside the 9-515:12 Behind the Scenes: Filming The Apprentice Asia on Netflix17:22 How a Gap Year Fueled the Birth of Bone and Grey18:08 How to Overcome Fear and Start Your Business Journey20:38 Feeling Discouraged? Let’s Talk Entrepreneur Comparison Traps22:06 Shifting from 9-5 to Entrepreneurship: What Changes24:44 Joy’s Advice for Aspiring Entrepreneurs & Business Starters25:12 Why You Need a Financial Cushion Before Starting a Brand28:51 Balancing Mental Health While Building a Business32:15 Manifestation & Vision: Growing Bone and Grey with Intention33:46 Bone and Grey’s Mission & Future Business Goals36:01 Slowing Down: Joy’s Personal Goals as a Creative Founder37:01 The Story Behind Bone and Grey38:12 Final Reflections on Creative Entrepreneurship & Growth40:44 Outro: Connect with Joy & Follow Bone and GreyAsk Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

Welcome back to Small Girl, Big Talk! 🌼I’m returning to the podcast with a deeply personal story—something that happened during my seasonal pod break. I fractured my spine while bouldering and was forced to slow down, focusing entirely on healing.I went from being super independent—podcasting, climbing, and planning my wedding—to wearing a brace, struggling to shower, and needing help with even the most basic things. It was frustrating, humbling, and ultimately forced me to slow down, surrender, and truly rest for the first time in years.In this episode, I’m sharing what this injury taught me—how I went from resisting rest to embracing it, how trusting the healing process got me through the hardest weeks, and most importantly, how this journey has completely reshaped my perspective on health, patience, and personal growth.Trust me, It wasn’t easy at all to take things slow while everyone else was buzzing with new year energy, ready to kick ass with their goals 😭If this episode resonates with you, let me know—I’d love to hear your thoughts!Thank you for being here—you have no idea how much it means to me 🥹🧡P/S: Watch the VIDEO version of this podcast if you can 😉TIMESTAMP:0:00 how a back injury forced me to slow down & rethink life1:09 new year intention and 2025 word of the year2:34 disclaimer: watch the video version!3:14 storytime8:14 dealing with panic, and the doctor’s advice: just focus on what’s next13:18 the reality of pain, helplessness & needing support16:21 learning to let go, ask for help & trust the journey19:35 focus on your intention: embracing uncertainty20:20 trust the journey: healing, rebuilding strength & finding purpose in setbacks25:15 current life updates: wedding planning, mindset shifts, and career moves27:35 season 3 updates: adapting, growth & embracing change🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56For Sponsorship and Collaboration: hello@wendyvaz.comFOLLOW ME ON SOCIAL MEDIA:🧡 SGBT Instagram: @smallgirlbigtalk🌼 Wendy's Instagram: @wendyvazzy💛 Wendy's Tiktok: @wendyvazzy

🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 As 2024 winds down, I’m taking a moment to reflect on the year’s journey — my wins, lessons, and what’s next as we step into 2025. In this episode of Small Girl, Big Talk, I react to my 2024 goals, starting with my word of the year: create. From exciting milestones in wedding planning (yes, I found the dress!) to bouldering adventures and career highlights like brand collaborations and digital products, I share the moments that shaped my year. Don’t miss this heartfelt recap to inspire your own reflections and plans for the new year! Catch other episodes from the Foundations for a Fresh Start series: 52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating 53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life 54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau 55. Declutter Your Life: Reset Your Space, Mind, and Goals for a Fresh Start Other episodes you might like: 19. finish the year strong - setting intentions to make 2024 your best year yet 24. finish the year strong - build atomic habits to set yourself up for the new year 25. 2023 year end review + season 1 wrap up TIMESTAMP: 0:00 intro 1:28 reacting to my 2024 goals: word of the year "create” 4:14 wedding planning milestones: makeup, photos, dress & more 4:41 hobbies & fitness: bouldering & staying active 5:24 career goals: brand collabs & digital products 8:21 mental space: letting go & finding balance 13:10 relationship milestones: love, fitness & support 17:41 financial goals: buying my first car 21:41 personal style & fashion: choosing quality over quantity 23:46 space & home decor: creating a cozy environment 24:31 balancing family and career: sacrifices & missed moments 26:32 lessons learned in 2024: downsizing & prioritizing 27:30 embrace opportunities and don’t have tunnel vision 28:32 join our patreon for exclusive content! 30:18 final words: taking a rest before resetting in 2025 31:31 outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy keywords: 2024 review, life lessons, year end review, new year resolution, new year new me, glow up, self improvement, success, level up, transform your life, change your life, transformation #personalgrowth #goalsetting #manifestation

🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 📒 RESOURCES I MENTIONED: Gretchen Rubin’s Happier podcast or her book, Outer Order, Inner Calm Marie Kondo’s KonMari Method or her book, The Life Changing Magic of Tidying Up In this episode of Small Girl, Big Talk, we continue our Foundations for a Fresh Start series by focusing on the transformative power of decluttering. Whether it’s your physical space, digital world, or mental load, clearing out what no longer serves you is key to making space for what truly matters. I talk about the importance of decluttering your environment — because, as they say, outer order brings inner calm. Then, we dive into the mental side of decluttering, learning how to clear unnecessary worries and prioritize what’s essential for your personal growth. If you’re ready to simplify your life and set a strong foundation for the year ahead, this episode is for you! Catch other episodes from the Foundations for a Fresh Start series: 52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating 53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life 54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau TIMESTAMP: 0:00 intro: foundations for a fresh start 1:31 declutter your environment 1:32 tidy your physical space 3:33 organize your digital space 6:42 join our patreon community! 7:36 declutter your mind 14:39 recap: your fresh start blueprint 16:37 outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy keywords: cleaning, new year resolution, new year new me, the magic of decluttering, get your life together, reset our lives, clean space, rebrand your life, rebrand your identity, glow up, self improvement, success, level up, transform your life, making space, change your life, lifestyle transformation #personalgrowth #glowup #decluttering

🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 In this episode of Small Girl, Big Talk, I had a thought-provoking conversation with Cheryl Lau, a podcaster and coach who made bold career pivots to create a life she truly loves. Cheryl shares her courageous journey of quitting law school, leaving a Ph.D. program, pivoting between business niche and eventually embracing her identity as a full-time podcaster. We unpack the challenges of quitting a job or business path that doesn’t align with your goals and how to navigate the fear of letting go. We also talk about the importance of reinventing yourself, redefining success, and trusting the process when making bold transitions. This is part of our Foundations for a Fresh Start series, where we explore actionable ideas and empowering stories to help you build an extraordinary 2025. Whether you’re thinking about leaving a corporate job, pursuing your side hustle full-time, or starting over in a new field, this episode will give you the inspiration and clarity to take the next step toward your dream life. TIMESTAMP: 0:00 intro 1:43 quitting law school & PHD: overcoming asian parents' expectations 6:39 Cheryl Lau’s side hustle coach journey 8:01 transitioning from side hustle coach to thought leader: reinventing your career 11:49 3 core values to embody when pivoting your career for growth 15:15 thought leader club: pivoting towards new business directions 18:39 making career decisions that align with business and financial growth 20:12 creating a business that breaks the mold: embracing entrepreneurship 21:04 embracing the identity of a podcaster over coach 23:38 break the stigma of tying your identity to your income source 25:46 join our community! building connections for personal and professional growth 30:04 committing to podcasting: earning the right to call yourself a podcaster 36:27 are you quitting out of fear or misalignment? understanding career transitions 38:07 mindset shifts for successful quitting and pivoting in your career 39:57 being practical about quitting or pivoting careers: making strategic decisions 41:29 taking your time to quit and pivot—it's okay to evolve slowly 43:20 outro About Cheryl Lau: Cheryl Lau is a podcaster and coach who helps entrepreneurs and creators build a compelling body of work that resonates. As the host of the Edit History podcast (previously known as Side Hustle Club and Thought Leader Club), Cheryl guides listeners in sharing their unique stories and establishing themselves as thought leaders, laying the foundation for success in business and life. Check out Cheryl’s Podcast: Spotify | YouTube | Apple Podcasts Follow Cheryl on Instagram: https://www.instagram.com/cheryltheory/ Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy