Wildness and Wellbeing
Subscribed: 0Played: 0
Subscribe
© Adventure Yeti
Description
Wildness and Wellbeing is a podcast dedicated to finding a sense of calm through nature. Getting outdoors, being in the moment and living a happier, healthier lifestyle. 🏞️🥾🙌
27 Episodes
Reverse
Tom Dolman is an outdoor adventurer with a passion for photography. Learn about his journey so far and how photography has helped him to navigate through life.
Simon Heywood runs Arcadia Tattoo in Macclesfield and is a Kambo practitioner. After going through a difficult period of his life, Simon discovered spirituality, meditation and breath work, along with the power of plant medicines.
Ricky Crosby is a full time vanlifer, living in his van "Lexi Blue" which he converted to fight rising bills. Spending most of the time in the peaks, Ricky is an avid climber and mountain biker who loves the outdoors.
Devon Ball completed yoga teacher training with me in Thailand. Following in the footsteps of her mother she gained a strong passion for yoga from the age of 11 having moved from Canada to the US. We discuss Thailand, the yoga teacher training course and what we discovered along the way.
Craig Savageau quit his job and sold all of his possessions so that he could follow his dream and sail around the world. His journey didn't come without challenges but it was an adventure to remember. Craig now lives in Surat Thani, Thailand and has just opened Finn’s Bakery and Bistro with his fiance.
After taking some feedback from you all (which I'm super grateful for), I chat with my friend Jess Hindley about my journey so far. Talking about how I got to where I am today and the important milestones along the way, touching on what adventure is in store for me next.
Anna Fuller is a freelance designer and successful business owner. After being diagnosed with dyslexia at the age of five, Anna spent much of her school life feeling different and constrained. This drew her to the outdoors where she could be creative and free, eventually discovering her true potential.
Tim Roberts is an ultra-endurance cyclist who travels around the world to compete in different events. On his 50th Birthday Tim participated in Tour Divide mountain bike race that stretches 2,745 miles from Banff in Canada to Antelope Wells in New Mexico in the US.
Jennifer Florence, also known as Outdoor Flo is a serial hiker, with a passion for bringing people together. After struggling with Coeliac disease from childhood, as a self confessed introvert, Jen converted to extrovert through various life experiences which also led to organising group hikes. She now organises hikes across the UK, one bringing in over 90 people. This combined with a newfound love for Muay Thai has transformed Jen's confidence and lifestyle.
Marie Wemme is an outdoor adventurer who has just completed her fifth Camino de Santiago route. After being inspired by a book on the pilgrimage fourteen years ago, her latest expedition was over 2,500 km long. Stretching from Munich in Germany to the coast of Spain, this epic journey has been life-changing.
Sophie Ingram is a personal trainer, adventurer and huge lover of the outdoors. After battling with an eating disorder growing up, Sophie discovered the true meaning of "health" which led to her creating Re:vert Fitness. She now shares this passion through hosting fitness and wellbeing retreats, along with online coaching and personal training.
Oliver Charlton is one third of Mentrail Health, currently planning an epic adventure while raising money for men’s mental health. Ollie has always loved the outdoors but at one point he lost touch with it and felt very isolated. Listen to Ollie’s story and how he broke away from an abusive relationship to be reunited with his passion once again.
Nick Pratt is an avid adventurer who lives in his van with Toby (the dog). Nick tells us about his struggles and how the nomadic lifestyle has helped him through his toughest times.
Sam Wragg is a travel blogger and founder of Coco Travels. Since developing an interest in travel at a young age she now works with some of the top travel brands, sharing her passion for exploring different places and experiencing different cultures.
Ben Grove is a mountain leader, outdoor instructor and Head Honcho of climbing brand Psychi. With an ethos of making climbing and bouldering accessible for everyone, Ben has endeavoured to get more people enjoying the outdoors, while educating on responsibility and ethics. Along the way, he’s discovered the importance that the outdoors plays on not only his own mental health but the people around him too.
Jess Hindley is a personal trainer and mindset coach for dancers, with a love for travel and the outdoors. After finding her love for Irish dancing, she went on to be a world champion and to star in the Riverdance, discovering the pressures along the way. During the pandemic, she decided to change her career and become a personal trainer so that she could pass the techniques that she had learned onto other dancers. As an avid hiker, Jess can also be found scrambling over mountains and dancing in the rain!
Donna Edwards, is a Yoga teacher who looks to serve others struggling with mental health. After leaving the dance industry due to the pressures and the deterioration of her own mental health, she found yoga, along with nature, the outdoors and some powerful grounding practices. Now she looks to help introduce other people to these methods of healing.
Neneh Bentley is the Manchester Ambassador for Bee Sober. She is coming up to 2 years sober and has decided this is now a forever lifestyle. Throughout her sober journey she found the power of connection with like-minded people. participating in hikes, wild dips and various other activities. This helped her to learn how to love herself, heal and bring quiet to a busy mind.
I chat to Jess Hindley about the rain and what makes it so beautiful and therapeutic from a mental health point of view.
I chat to Jess Hindley about my experiences on the Mind Over Matter Yorkshire Three Peaks Challenge and we discuss the importance of group hikes and talking more.
Comments
Download from Google Play
Download from App Store
United States