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Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives.
We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence.
Be The One person who changes their course. The one who actively decides to be different. Be driven, purposeful, and passionate and set the example for others. LEAD. Be the person you needed in your youth.
Be The One!
123 Episodes
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Welcome back to another episode of the Be 1 Change 1 podcast, brought to you by CAS and Roscoe. Have you ever set a long-term goal only to lose motivation and momentum halfway through? In today's episode, we dive deep into the power of focus and consistency when you're navigating the challenging middle stretch of your journey. We also explore the critical role of relationships and how to nurture them for lasting impact. Learn strategies for building trust with your children so they feel safe ...
Be 1 Change 1 Nation- Join us as we discuss the thrill of pursuing goals. This conversation explores the themes of personal growth, the joy found in the pursuit of goals, and the importance of mindset shifts. The speakers discuss overcoming challenges, the significance of accountability, and the value of building relationships through shared experiences. They emphasize that the journey itself is where growth occurs, and that setbacks can lead to valuable lessons. The discussion also touches o...
Welcome back #1s! We're thrilled to have you join us for another value-packed episode of the Be 1 Change 1 Podcast, your go-to show for thought-provoking conversations, hosted by Roscoe and CAS. In today's power-packed episode, we dive deep into the recent high-level gathering where hundreds of military's senior leadership and top enlisted advisors met with Secretary of War Pete Hegseth. The military community holds a special place in both our hearts, and today we bring our unique perspective...
Welcome back #1's to another thought-provoking episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS! Today we're diving deep into one of the most discussed workplace initiatives: Diversity, Equity and Inclusion (DEI). We were curious what DEI was really about so today we attempt to define what it is and discuss the pros and cons as well as implementation issues that go along with affecting the policy. In this comprehensive exploration, we break down everything you need to know about...
Welcome back, #1's! You're listening to episode 118 of the Be 1 Change 1 Podcast brought to you by CAS and Roscoe. Today's deep dive: "Social Media Addiction & Mental Health: 5 Warning Signs You Need a Digital Detox." Social media's powerful influence is reshaping our society in unprecedented ways. In this value-packed episode, we unpack how these platforms directly impact your worldview and emotional wellbeing. Discover the hidden psychological mechanisms behind your scroll habit and how...
Welcome back, #1's! Tune in for another value-packed episode of the Be 1 Change 1 Podcast, where hosts CAS and Roscoe deliver transformational content to help you level up your life! EPISODE DISCLAIMER: No, this isn't Roscoe interviewing himself! Today, we're diving deep into personal development topics that our listeners consistently hear about on the podcast—resilience building, adversity management, opportunity creation, and courage cultivation. While we often share actionable strategies a...
Welcome back #1's to another value-packed episode of the Be 1 Change 1 Podcast, your ultimate resource for individual transformation, brought to you by CAS and Roscoe. Today, we're diving deep into effective leadership strategies with our special guest, Patrick Donley, Director of the Doolittle Leadership Center of the Air and Space Forces Association. Patrick brings an impressive leadership pedigree as a 31-year Air Force veteran with extensive experience commanding large organizations. His ...
NEW EPISODE DROP! Welcome back #1's to another informative episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe! In today’s episode, we dive deep into the "College vs. Trade School Debate" and break down everything you need to know about career pathways in 2025. Key topics we unpack: • Higher education vs. vocational training: which path is right for YOU? • The growing demand for skilled trades in today's economy • Breaking the stigma: why blue-collar careers deserve more respect • ...
Welcome back to the Be 1 Change 1 Podcast, your #1 resource for personal development and mindful leadership, hosted by Roscoe and CAS! Today we dive deep with retired Air Force Lt Col Gerald "Buster" Lanigan in this must-listen episode. From his humble beginnings in Massachusetts to achieving the rank of Lieutenant Colonel, Buster reveals his powerful journey and shares actionable strategies for maintaining balance, optimizing nutrition, and building unshakable resilience under extreme pressu...
Welcome back, #1’s! You're listening to episode #113 of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. In today's value-packed episode, we dive deep into modern parenting strategies and break down effective parent-child communication techniques, demonstrating how to intentionally model core values, and revealing why protecting childhood innocence is crucial for healthy development. Plus, we analyze how cultural shifts impact parenting approaches, share expert tips for creating judgment-...
Welcome to episode #112 of the Be 1 Change 1 podcast! Today, CAS and Roscoe share powerful life lessons from their 40+-years of military service that will transform how you approach challenges. In this value-packed episode, we dive deep into three game-changing principles: 'Embrace the Suck' (building resilience through adversity), 'You Can’t Fix Stupid' (protecting your mental health and knowing when to let go), and 'Never Go Full Retard’ (avoiding emotional extremes or situations that place...
Tune in to the latest Be 1 Change 1 Podcast where hosts Roscoe and CAS dive deep into achieving mind-body-soul harmony! They share powerful personal stories of overcoming physical and mental hurdles, revealing how mindset transformation becomes the cornerstone of recovery. In this value-packed episode, they break down the life-changing seven decisions from author Andy Andrews, offering actionable wisdom on preparing for life's opportunities. Discover the hidden relationship between persistenc...
Welcome to the Be 1 Change 1 podcast, your ultimate guide to masculine growth and personal development. In this episode, hosts Roscoe and CAS dive deep into transforming imperfections into powerful growth opportunities. Are you tired of the exhausting pursuit of perfection? In this value-packed episode, we break down why perfectionism sabotages your progress and how to leverage your imperfections instead. You'll discover actionable strategies for turning vulnerabilities into strengths, buil...
Welcome to the Be 1 Change 1 podcast, where transformation meets inspiration! Today, hosts CAS and Roscoe interview USA Today bestselling author Bruce Borgos about his breakthrough book "The Blue Horses" that's taking the literary world by storm! In this powerful episode, we unpack Bruce's extraordinary 30-year journey to authorial success. You'll discover how he conquered rejection, embraced discomfort, and seized opportunity to achieve his dreams. At age 60, Bruce's pivot to a writing car...
Welcome back, change-makers! Tune in to the latest episode of the Be 1 Change 1 Podcast, hosted by Roscoe and CAS! Today we're diving deep into ethical living in a morally complex world. In an era where corruption and self-interest seem to dominate headlines, how can we navigate the ethical landscape while staying true to our personal values? In this value-packed episode, we break down: The critical distinction between ethics and personal values Actionable daily practices to kickst...
Welcome to the Be 1 Change 1 podcast! In today's episode, hosts CAS and Roscoe dive deep into the essential professional skills of mentorship and networking. While we've touched on mentorship before, this power-packed episode reveals exactly how to build your professional network, connect with high-value mentors, and create career-advancing opportunities that will transform your professional journey. Looking to level up your career? This episode delivers actionable strategies for network buil...
Welcome back, #1 warriors, to another transformative episode of the Be 1 Change 1 podcast, your ultimate self-improvement destination brought to you by Roscoe and CAS! In today's power-packed conversation, we're diving deep into personal accountability and self-reliance. Remember: no one is coming to save you - your journey is 100% YOUR responsibility. Are you ready to take control and transform your life? In this must-listen episode, we unpack essential self-development strategies including:...
Welcome back to the Be 1 Change 1 podcast, where we tackle tough conversations with civility and respect. In this episode, hosts CAS and Roscoe dive deep into the Israel-Iran conflict, offering multiple perspectives on this complex Middle Eastern tension. In a political landscape where meaningful dialogue seems impossible, we demonstrate how to have productive conversations across ideological divides. We break down the recent escalation between Israel and Iran, unpacking the historical contex...
Welcome to episode 104 of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they bridge the political divide through meaningful dialogue. In this episode, we're diving deep into global politics, international relations, and the art of civil discourse. What you'll learn: How to navigate difficult political conversations with respect and understandingExpert analysis of the Israel-Iran conflict and its global implicationsInside look at U.S. foreign policy strategy and diplomatic relationsF...
Welcome to episode 103 of the Be 1 Change 1 Podcast, your ultimate guide to personal growth and transformation, brought to you by Roscoe and CAS. Today's powerful episode tackles a topic that resonates with millions: navigating the complex journey of parenting adult children. Whether you're a parent or an adult child, you'll discover actionable strategies for building healthier family relationships. We dive deep into real-world stories about transforming parent-child dynamics into meaningful ...
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