Dr Espen Podcast

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Eric “If you're overweight or dealing with a lifestyle condition, it's not your fault, but it is your responsibility to turn it around.” Summary In this episode, Dr Espen is joined by Eric Edmeades, a renowned speaker and pioneer in the field of transformative health practices. They discuss the importance of transformative health practices and sustainable lifestyle changes. They delve into the flaws of traditional diets and the need for a new approach to health. Eric shares his insights on behavioral change dynamics and how to create lasting transformations. They also explore the impact of emotional wounds on our relationship with food and the role of education in making healthier choices. The conversation highlights the significance of understanding the seriousness of diabetes and the potential for reversal through lifestyle changes. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:35 - Transforming Health Through Behavioral Change Dynamics 00:07:08 - Emotional Moments Drive Health Decisions and Clarity 00:10:37 - Emotional Eating and Dysfunctional Foods 00:12:27 - Addressing Unhealthy Childhood Eating Habits and Their Long-Term Effects 00:17:43 - Redirecting Childhood Rebellion Constructively 00:19:22 - Parenting Insights and Emotional Eating Discussions 00:21:45 - Understanding and Addressing the Diabetes Epidemic 00:28:45 - Unmasking the Food Industry's Profit-Driven Agenda 00:33:22 - Identifying and Addressing Hidden Health Deficiencies 00:37:59 - Embracing Ancestral Diets for Modern Health 00:40:25 - Redefining Diabetes: From Pre to Post Diabetic 00:45:45 - Eric’s message to the world 📃Guest Bio: Widely recognized as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and technology conferences, film festivals, corporate engagements and does pro-bono talks and consulting for not-for-profit organizations and schools. Eric is also one of the true pioneers of the coming food revolution; passionate about helping human beings achieve and experience outstanding health. Through his health-focused discussions, you’ll discover the years of research Eric has put into the fields of human health, evolutionary biology and human history. An inspiring session that will make you want to achieve vibrant health and take responsibility for your own self care as passionately as Eric. 📲Find out more about Eric LinkedIn: https://www.linkedin.com/in/ericedmeades YouTube: https://www.youtube.com/channel/UCn6e2Ojjnm7kc3AOZ0-VOzw Facebook: https://www.facebook.com/ericedmeades/ X: https://twitter.com/EricEdmeades Instagram: https://www.instagram.com/ericedmeades 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Kelly “You can't change the system from within; you have to build a new one that renders it obsolete.” Summary So, you've heard about functional medicine and how it offers a holistic approach to health and well-being. But what exactly does that mean, and how can you benefit from it? In this episode, Dr Espen is joined by Dr. Kelly Brogan, a well-known authority in functional medicine. Dr. Kelly Brogan discusses her transition from traditional psychiatry to holistic health, emphasizing the mind-body connection and the power of lifestyle choices in healing. She shares her experience with an autoimmune condition and her path to recovery through diet, detox, and meditation. They also explore the importance of self-responsibility, emotional awareness, and avoiding victimhood. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:08 - How Dr. Kelly’s license was taken 00:06:29 - Psychosomatic medicine and the mind-body connection 00:13:27 - Placebo effect and belief in healing 00:23:23 - Breathwork's healing potential and its impact on personal health and wellness. 00:26:11 - The role of discipline and choice 00:38:12 - Understanding the body as a temple 00:42:50 - Emotions and their role in health 00:45:21 - Understanding motivations behind actions 00:48:26 - Developing emotional intimacy 00:50:53 - Embracing self-acceptance 📃Guest Bio: Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, and Fisher Wallace, Medical Director for Fearless Parent, and board member for Health Freedom Action and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. 📲Find out more about Kelly Website: www.kellybroganmd.com Instagram: https://www.instagram.com/kellybroganmd 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Peter “The ability to handle uncertainty gracefully is probably the biggest skill, because it is a skill, it's not innate that we can actually deal with.” Summary In this episode, Dr Espen is joined by Peter Sage, a renowned entrepreneur and personal development expert, who shares his insights on embracing uncertainty and taking control of one's life narrative. He advocates for setting a vision that excites and inspires, beyond societal pressures, and discusses the importance of leaving a meaningful legacy. Peter emphasizes the need for cooperation, love, and alignment with universal laws over competition and fear. Episode Highlights: 00:04:32 - Navigating Uncertain Waters: The Conscious Leader's Path 00:08:20 - The Power of Personal Reality Ownership 00:18:22 - Mind Programming for Personal Growth and Success 00:25:25 - Aligning Vision with Personal Fulfillment and Purpose 00:33:55 - Personal Growth Over External Achievements 00:37:28 - Soulful Alignment: Embracing Truth and Synchronicities 00:41:45 - Harmonious Cell Cooperation in Evolutionary Advancement 00:44:47 - Love-Based Cooperation for Universal Alignment 00:53:49 - Exchanging Knowledge for Personal Growth Guest Bio: Peter Sage is a serial entrepreneur, author, master trainer, international educator, philosopher and public speaker in the field of human behavior, personal development and psychology of success. Peter has started, founded & built over 20 companies over the last quarter of a century across a diverse variety of industries, including The Energie Fitness Group and World Wide Health Corporation. He is very humbled to have shared the stage with various high profile people such as Kofi Anan, Sir Richard Branson, former US President Bill Clinton and many others. His client list includes several governments, members of Royalty, Google and NASA. Find out more about Peter Instagram: https://www.instagram.com/therealpetersage/ Website: https://petersage.com/ YouTube: https://www.youtube.com/channel/UC7-i0Cfhv42n1BVfrFuDcPA Facebook: https://www.facebook.com/therealpetersage/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Nicole “Emotions have value, and aren't to be avoided.” Summary Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood. Episode Highlights: 00:03:09 - Relationship Dynamics Shaped by Childhood Experiences 00:05:25 - Early Experiences' Lasting Neurophysiological Influence 00:08:46 - Empowering Decisions through Present Moment Awareness 00:16:06 - Emotional Regulation Through Childhood Experiences 00:19:10 - Navigating conflicts through emotional expression 00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships 00:33:28 - Fostering Emotional Intimacy in Parenting 00:47:12 - Childhood Influences on Personal Empowerment Journey Guest Bio: Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek". Find out more about Dr. Nicole Website: https://theholisticpsychologist.com/ TikTok: https://www.tiktok.com/@theholisticpsychologist Facebook: https://www.facebook.com/the.holistic.psychologist/ Instagram: https://www.instagram.com/the.holistic.psychologist YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Simone "Money is just money. It's not judging you, but we spend so much time judging money." Summary Join Dr Espen as he interviews the remarkable Simone Milasas, a renowned business leader, bestselling author, and global speaker. Simone shares her story from being $187,000 in debt to becoming a multimillionaire with a diverse portfolio, all while maintaining joy and enthusiasm in her professional life. Discover the importance of joy in business and how it can lead to greater success. Understand the power of intuition in making business decisions and scaling your empire; gain insights into the art of relaxation and how it can prevent burnout and stress; and explore the concept of receiving and how it can open doors to unexpected Episode Highlights: 00:01:23 - Journey from Debt to Wealth 00:02:16 - The Importance of Joy in Business 00:06:06 - The Hustle Mentality vs. Joyful Business 00:09:07 - The Power of Taking Breaks and Asking Questions 00:11:13 - The Foundation of a Joyful Business 00:13:43 - From Debt to Multi-Millionaire: Simone's Strategy 00:15:06 - Changing Your Point of View on Money 00:19:07 - The Simple Act of Receiving 00:21:54 - Strategies for Starting and Scaling a Business 00:24:54 - Adapting Business Strategies to Current Trends 00:26:06 - Addressing Challenges in Business 00:27:30 - Considering When to Close or Pivot a Business 00:30:21 - The Fear of Success and Embracing Wealth 00:32:45 - The 'Who Does This Belong To?' Tool 00:33:59 - The Importance of Being in Question 00:37:20 - The Role of Intuition in Business Decisions 00:38:36 - Synchronicities as Signs of Being in Flow Guest Bio: Simone Milasas, a dynamic leader from Australia, is transforming global business with joy. As the founder of Joy of Business and an acclaimed author and speaker, Simone's journey from debt to success inspires millions. Through Access Consciousness, she teaches how joy and conscious choices create abundance. With her bestselling book "Joy of Business" in 11 languages, Simone empowers others to embrace joy and change for a better world. Find out more about Simone Facebook: https://www.facebook.com/AccessSimoneMilasas Instagram: https://www.instagram.com/simonemilasas/ YouTube: https://www.youtube.com/c/SimoneMilasas LinkedIn: https://www.linkedin.com/in/simonemilasas/ Podcast: https://open.spotify.com/show/3W214S2PlzpobFEl6HmGf4 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sri “The ultimate potential for a human being is to live in a state of wellness. To live free of all division, to live free of all separation, to live free of all suffering, to live in that space not driven by fear.” Summary Are you ready to awaken to a state free of suffering and experience true oneness? In this episode, Dr Espen is joined by Sri Preethaji, the co-founder of Ekam, a World Center for Enlightenment in India. Sri discusses the importance of living in a beautiful state free of suffering and the impact it can have on individuals and the world. The conversation touches on tools such as meditation, mindfulness, and the activation of chakras to enhance one's spiritual journey. Episode Highlights: 00:05:30 - Vision of Ekam and the Path to Enlightenment 00:06:32 - Living in a Beautiful State and the Serene Mind Practice 00:10:49 - Manifestation and the Three Laws of Consciousness 00:16:14 - Achieving Ultimate Human Potential 00:23:39 - Tools for Overcoming Suffering and Finding Balance 00:30:47 - Importance of Energy Centers and Chakras 00:41:18 - Awakening Chakra Potential through Manifest Series 00:42:00 - Final Message to the World Guest Bio: Sri Preethaji is the co-founders of Ekam, the world centre for enlightenment in India. She come from a spiritual lineage of mystics and enlightened sages, and is gifted with divine powers and revelations to uplift humanity’s consciousness, to move humanity from division to oneness, from chaos to peace, from darkness to light. Sri Preethaji is also one of the most impactful transformational leaders and philanthropists of our time. She has led millions across the world on a profound journey into consciousness, helping them find the healing, joy, relationships, and purpose they are seeking. She has authored ‘The Four Sacred Secrets’, a national best-seller in the USA, that offers a life-altering adventure that has inspired millions towards emotional healing, personal wholeness and spiritual seeking. Sri Preethaji and Sri Krishnaji also toured the globe – the Americas, Asia and Europe – to a worldwide audience, giving them a taste of enlightenment. Find out more about Sri: Website: https://www.ekam.org/ Instagram: https://www.instagram.com/theonenessmovement Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Dain ”If you hang out with happy people, you get happier. If you hang out with sad people, you get sadder. If you hang out with judgmental people, you start judging more.” Summary In this episode, Dr Espen had the pleasure of interviewing Dr. Dain Heer, a renowned author, speaker, and co-creator of Access Consciousness. Dr. Dain shared his inspiring journey from a place of deep despair and suicidal thoughts to becoming a best-selling author and a beacon of positivity and transformation. Episode Highlights: 00:00:00 - Introduction to Access Consciousness and Personal Transformation 00:05:30 - Overcoming Self-Sabotage and Embracing Self-Acceptance 00:10:21 - Understanding Energy and Life Force for Success 00:15:40 - Harnessing Energy and Awareness for Personal Growth 00:21:52 - Clearing Negative Energy and Limiting Beliefs 00:26:58 - Visualization and Actualization of Desired Outcomes 00:35:49 - Utilizing Energy and Awareness for Business Success Guest Bio: Dr Dain Heer is an author, change-maker, speaker, and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. He is also the founder of International Being You Day. For over twenty years, Dain has traveled the world, sharing unique insights on happiness, relationships, and more. Growing up in the ghetto in Los Angeles, he was exposed to constant abuse however he never chose to be a victim. In his talks and workshops, Dain uses a set of tools and provides step by step energetic processes to get people out of the conclusions and judgements that are keeping them stuck on a cycle of no choice and no change - leading them into moments of awe that they have the power to change anything. Find out more about Dr. Dain: Website: https://drdainheer.com YouTube: https://www.youtube.com/@drdainheer Instagram: https://www.instagram.com/dainheer/ Facebook: https://www.facebook.com/DrDainHeer LinkedIn: https://www.linkedin.com/in/dainheer/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Danielle “Love yourself enough that if someone is saying mean things to you, you know those mean things are just things they repeat to themselves.” Summary In this week’s episode, Dr Espen interviews Dr. Danielle Rae Daniel, a doctor of clinical psychology and a licensed clinical social worker. They discuss the crucial topics of mental and emotional well-being, trauma, PTSD, and the power of aromatherapy and essential oils in promoting mental health. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Importance of Self-Love 00:10:16 - Spiritual Perspective on Trauma 00:13:30 - Core of Healing: Self-Love 00:19:57 - Coping Mechanisms and Essential Oils 00:23:02 - Self-love and Resilience 00:28:35 - Aromatherapy and Essential Oils 00:32:17 - Choosing Quality Essential Oils 00:35:18 - Message to the World Guest Bio: Dr. Danielle Rae Daniel is a doctor of clinical psychology and Licensed clinical social worker. Her studies and clinical work have focused on trauma, suicidal ideation and crisis intervention. She is a published author, speaker, and researcher. She works with high risk populations among adolescents and active or retired military. Dr. Danielle founded the Holistic Brain Institute, educating others on this integrative approach to psychology. She is a leading pioneer in the field of alternative and complementary medicine integrating emotional aromatherapy as a valuable intervention for mental health. Find out more about Dr. Danielle: Instagram: https://www.instagram.com/drdaniellepsyd/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Cassandra “Cleaning up your diet is like the first line of defense.” Summary Ever wondered how the food you eat impacts your spiritual journey? Join Dr Espen and Cassandra Bodzak as they delve into the spiritual awakening happening in the world today. Cassandra, a thought leader and intuitive coach, shares her personal journey of awakening through health challenges and family crises. They discuss the importance of small decisions, like purifying our diets, in enhancing our spiritual connection and overall well-being. Tune in to learn how healing through diet leads Cassandra to spiritual awakening and business success. Episode Highlights: 00:00:00 - Introduction to Spiritual Awakening 00:05:30 - Importance of Clean Eating for Spiritual Growth 00:09:16 - The Connection Between Purity and Spiritual Enlightenment 00:18:17 - The Impact of Clean Eating on Success and Business 00:22:10 - The Shift in Consciousness and Spiritual Awakening 00:30:17 - Bringing Prayer and Gratitude into Daily Life 00:40:27 - The Great Awakening and Discerning Period in the World Guest Bio: Cassandra Bodzak is a thought leader, best-selling author and sought-after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media. Find out more about Cassandra: Website: https://www.cassandrabodzak.com YouTube: https://www.youtube.com/cassandrabodzaktv Instagram: https://www.instagram.com/cassandrabodzak/ Facebook: https://www.facebook.com/CassandraBodzak/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sonia “Stop fighting your own experience. Stop judging your own perceptions to be unnatural. And start to be curious.” Summary In this episode, Dr Espen delves deep into the understanding of intuition with the celebrated author and intuitive guide, Sonia Choquette. Join them as they explore the power of intuition, consciousness, and spirituality, and learn how to leverage your inner guidance to live an extraordinary life guided by your spirit. Discover how to tap into your inner senses, connect with divine sources, and elevate your consciousness. Episode Highlights: 00:00:00 - Episode trailer 00:00:55 - Guest Introduction: Sonia Choquette 00:03:18 - Defining Intuition and Inner Senses 00:06:50 - The Challenge of Trusting Intuition 00:11:12 - Sonia's Approach to Elevating Consciousness 00:13:22 - Third to Fifth Dimension Consciousness 00:20:04 - Understanding Divine Source and Eternal Consciousness 00:23:14 - Sonia's Take on Death and Eternal Life 00:29:03 - 21 Days to Jumpstart Your Intuition Book Introduction 00:35:15 - Sonia's Message to the World Guest Bio: Sonia Choquette is a celebrated worldwide author, spiritual teacher, and intuitive guide who has devoted herself to teaching people to honor their Spirit, trust their vibes, and live in the grace and glory of an extraordinary Spirit-guided life. A fourth-generation intuitive guide who began her public work with Spirit at age 15, Sonia has spent over 45 years traveling the world on her mission to help others lead confident, authentic lives with intuition as their guiding light. She is the author of 27 internationally best-selling books and numerous audio programs on intuitive awakening, personal and creative growth, and spiritual transformation, most notably the New York Times bestseller The Answer Is Simple. Sonia’s work has been published in over 40 countries and translated into 37 languages, making her one of the most widely read authors and experts in her field of work. Sonia is an avid traveler, passionate dancer, prolific storyteller, and natural comedian. She prides herself on her endless pursuit of learning, growing, and living full-out every day. Sonia loves everything about Paris and currently calls it home. Find out more about Sonia: Website: https://soniachoquette.net/ Facebook: https://www.facebook.com/TrustYourVibes/ Instagram: https://www.instagram.com/soniachoquette/ YouTube: https://www.youtube.com/@SoniaChoquette Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Tayo “The person you look at in the mirror deserves the best of you every day.” Summary In this episode, Dr Espen is joined by Tayo Rockson, a writer, speaker, consultant, podcaster, poet, professor, and diversity, equity, and inclusion professional. Join them as they unravel the secrets to living a life aligned with your core values, understanding your biases, and connecting with others across cultures. From the nuances of multicultural diversity to the quantum connections that bind us, this episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and foster a deeper sense of community in this digitally connected era. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Understanding and Addressing Biases 00:10:00 - The Power of Values and Self-Compassion 00:14:32 - Challenges in a Rapidly Changing World 00:20:29 - The Influence of Media and Comparison 00:25:51 - The Importance of Sharing Personal Stories 00:32:07 - Becoming the Director of Your Life 00:36:45 - Empowering Self-Reflection and Action Guest Bio: As a polymath in progress, Tayo Rockson is a writer, speaker, consultant, podcaster, poet, professor, and Diversity, Equity, and Inclusion professional. He graced various stages to share his knowledge including TEDx, the prestigious Chautauqua Institution, and the United Nations. Tayo is the host of As Told by Nomads, a podcast ranked in the top 5 tier of the Top 25 Business Podcasts for Entrepreneurs on Entrepreneur.com. He’s the author of Use Your Difference To Make A Difference. In 2020, he launched the national anti-racism campaign called #LetsTalkBias. In 2021, Tayo was named in Remote Weekly’s list of The 100 Most Influential Remote Experts and starred in the award winning movie, IMPACT which is about three people who embark on a personal journey to transform the way they communicate on their quest to impact the world." Find out more about Tayo: Website: https://tayorockson.com/ Instagram: https://www.instagram.com/tayorockson/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Amberly “Focus on the things that you can control and let go of the things that you can’t control.” Summary Dive into a heartening conversation as we welcome the indomitable Amberley Lago. In this episode, we delve into the essence of resilience, the power of a positive mindset, and the transformative impact of gratitude and love. Amberley shares her story of overcoming a life-altering motorcycle accident, her battle with complex regional pain syndrome, and how she harnessed the power of grit and grace to not only save her leg but also to transform her life and the lives of others. Episode Highlights: 00:00:00 - Introduction and Resilience Journey 00:05:30 - The Power of Mindset and Gratitude 00:10:08 - Balancing Grit and Grace 00:14:02 - Finding Balance in Life and Business 00:18:42 - Spreading Love and Grace in the World 00:24:21 - Turning Pain into Purpose 00:29:36 - Unstoppable Success Summit 00:32:02 - Message to the World Guest Bio: Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine. Find out more about Amberly: Website: https://amberlylago.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Neale “God is pure love. Pure love needs, expects, requires, and demands nothing in return.” Summary In this episode, Dr Espen engages in a profound conversation with the renowned author Neale Donald Walsch, best known for his internationally bestselling series "Conversations with God". In this episode, Neale shares his incredible journey from personal despair to spiritual awakening, detailing the events that led him to channel the wisdom of the divine into written form. Neale delves into the six steps to having your own conversation with God, the importance of redefining our understanding of the divine, and how embracing the concept of 'pure love' can revolutionize our world. Whether you're seeking healing, a deeper relationship with the divine, or simply curious about the messages that have touched millions of lives, this episode promises to be a catalyst for personal transformation. Episode Highlights: 00:01:10 Neale Donald Walsch's introduction 00:03:11 Neale’s personal journey and awakening 00:07:36 The turning point in Neale's life 00:09:00 Living on the street and the path to Conversations with God 00:14:47 The impact of Conversations with God series 00:17:06 Neale's experience with marriage and learning about love 00:21:27 Introducing Neale's new book, God Talk 00:35:05 The six steps to having a conversation with God 00:45:37 The concept of pure love and The God Solution Guest Bio: Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, in which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world. Find out more about Neale: Website: http://www.nealedonaldwalsch.com/ Facebook: https://www.facebook.com/NealeDonaldWalsch/ Email: neale@nealedonaldwalsch.com Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Richard “The way we approach illness, trauma, suffering, difficulty, and everything that comes in our life is dictating how our DNA is responding.” Summary Join Dr Espen on a profound journey into the realms of consciousness, spirituality, and the untapped potential of our DNA with his esteemed guest, Richard Rudd. In this episode, they delve deep into the transformative power of the Gene Keys, the art of contemplation, and the evolutionary shifts awaiting humanity. Discover the difference between knowledge and wisdom, learn how to activate your "junk" DNA, and understand the current global shifts from a higher perspective. Richard offers tangible steps to tap into your inner wisdom and explains the significance of the Gene Key 55 in the context of our times. Whether you're scientifically minded or deeply spiritual, this episode provides insights and tools to help you navigate your personal transformation and contribute to the collective awakening. Episode Highlights: 00:00:52 - Introduction to Richard Rudd 00:01:14 - Richard Rudd's Background and Journey 00:02:48 - The Gene Keys Synthesis 00:03:49 - Understanding the Gene Keys 00:05:03 - The Essence of the Gene Keys 00:06:45 - The Gene Keys Approach to Personal Transformation 00:08:25 - The Mystical DNA and Human Potential 00:09:08 - The Dragonfly Metaphor and Human Evolution 00:10:13 - The Potential Hidden in Our DNA 00:12:08 - The Importance of Contemplation 00:12:19 - The Difference Between Knowledge and Wisdom 00:14:08 - The Aftermath of Spiritual Awakening 00:15:12 - The Writing of The Gene Keys 00:17:49 - The Creation of The Gene Keys Book 00:18:20 - The Light of Consciousness in DNA 00:20:18 - The Role of Science and Spirituality in Understanding DNA 00:22:44 - The Art of Contemplation and Its Impact 00:23:49 - The Importance of Pausing and Creating Space 00:26:08 - The Power of Contemplation in Unlocking Wisdom 00:27:43 - The Process of Awakening Through the Gene Keys 00:29:48 - The Role of Wisdom in the Gene Keys 00:30:51 - The Gene Keys as a Tool for Self-Discovery 00:32:10 - The Structure and Depth of the Gene Keys 00:32:54 - The Gene Keys as a Feminine System 00:34:27 - The Gene Keys as a Path to Inner Wisdom 00:35:27 - The Role of Belief in Shaping Our World 00:37:53 - The Dragonfly Metaphor for Human Evolution 00:39:21 - The Genetic Mutation and Transformation of Humanity 00:40:04 - The Role of Crisis in Evolutionary Shifts 00:47:21 - The Gene Keys and the Journey of Human Evolution 00:48:13 - The Celebration of Transformation in Gene Key 55 00:49:15 - The Process of Genetic Mutation Over Generations 00:50:49 - The Importance of Living Heaven on Earth Today About our guest: An international teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. Richard's mystical journey began early in life as he experienced strange energies rushing throughout his body. This catalysed his spiritual search. All his studies became synthesised in 2002 when he began to write and receive the Gene Keys - a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took 7 years to write the book and understand its teachings and applications. Today Richard continues to extend and embody the wisdom he receives, sharing it with an ever-growing audience around the world. His work has been translated into many languages, and in 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People. Find out more about Richard: Website: https://genekeys.com/ Facebook: https://www.facebook.com/Genekeys Instagram: https://www.instagram.com/genekeys/ YouTube: https://www.youtube.com/@gene_keys/ Twitter: https://twitter.com/gene_keys Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Samart “The beauty way is recognizing our true nature, that we come from creation, that we are part of nature, we are part of the earth." Summary In this episode, Dr Espen interviews Samart, a New Earth visionary and spiritual guide, about the sacredness of life and how to reconnect with our true nature. They delve into indigenous prophecies, the importance of living in alignment with the divine, and practical steps to make our lives a living ceremony. Samart shares her wisdom and offers simple rituals and practices to help us honor ourselves and the natural world. Tune in to discover the beauty of the sacred life and live in alignment with your true nature. Episode Highlights: 00:03:08 - Reconnecting to Spirit 00:06:35 - Understanding the Beauty Way 00:09:06 - Quantum Science and Living a Sacred Life 00:10:06 - Claiming Goodness and Aligning with Divine Presence 00:13:07 - Practical Steps to Align with Nature 00:15:08 - The Impact of Personal Health on the Planet 00:16:42 - Steps After Recognizing Harmful Habits 00:17:21 - Samart's Experience with Ceremonies and Teachings 00:19:17 - Indigenous Prophecies and Hope for Humanity 00:22:38 - The Role of Indigenous Prophecies in Today's World 00:25:26 - The Sacred Life Program Overview 00:30:07 - The Importance of Claiming a Better Future 00:31:11 - The Impact of Individual Change on the Collective 00:33:44 - The Prophecy of the Seven Fires Explained 00:39:25 - Details of The Sacred Life Program 00:46:50 - Samart's Message to the World About our guest: Samart is a multifaceted individual, embodying the roles of a medicine woman, mother, musician, shamanic healer, and ceremonial leader. Her journey along the path of Sacred Medicines spans nearly three decades, during which she has passionately guided individuals toward holistic well-being for over 15 years. Rooted in Canada, she draws strength from earth-based indigenous teachings, intertwining the wisdom of North and South American traditions. Samart envisions uniting the prophecies of the Condor and the Eagle with the Black Cockatoo, symbolizing global unity through an awareness of Unity Consciousness. Committed to the realization of ancient prophecies, she serves as a conduit for people to reconnect with the Sacredness of Life and their True Divine Nature. Endorsed by indigenous elders, Samart carries the blessings of the Sacred Chakana Altar and holds the titles of an initiated Roadwoman of Teokalli Quetzalcoatl Altar, a Moondancer, Vision Quester, and Sweatlodge conductor. Known as Oceloyolotzin, 'The Little Jaguar with the Big Heart,' she exudes a loving yet powerful and direct approach to guiding individuals on their journey of self-discovery. Find out more about Samart: Website: https://www.thesacredlife.com.au/ Instagram: https://www.instagram.com/samart_sky/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Torkil “There is a way to get your health in order so that the health will not stop you from getting to live the life you really want.” Summary In this episode, Dr Espen is joined by Dr. Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr. Torkil shares his unique approach to medicine, focusing on the power of the autonomic nervous system and the importance of simple yet affordable tools that can be applied in daily life. They delve into the concept of heart rate variability (HRV) and how wearables like the WHOOP, Garmin watches, and Oura Ring can track and provide valuable data on your health. They also explore the significance of living a balanced lifestyle, incorporating elements such as sleep, exercise, nutrition, and stress management. Dr. Torkil emphasizes the importance of taking responsibility for our own health and the potential for preventative medicine to transform our lives. Tune in to learn how to live a life of optimal well-being and achieve your dreams. Episode Highlights: 00:05:30 - Dr. Torkil’s background and unique approach to medicine 00:11:48 - The significance of tracking heart rate variability (HRV) and using wearables 00:15:40 - The impact of alcohol on HRV and overall health 00:19:00 - The limitations of the current healthcare system and the need for a proactive approach 00:23:29 - The shift towards proactive medicine and the importance of taking responsibility for one's health 00:26:46 - The importance of living a beautiful life and being present in the moment 00:30:57 - The challenges of balancing a busy schedule and regulating the autonomic nervous system 00:34:02 - The upcoming launch of The Pulse Cure and the creation of a social network for health enthusiasts 00:34:38 - Dr. Torkil’s message to the world About our guest: Dr. Torkil Færø is a Medical doctor, author of The Camera Cure, The Pulse Cure, photographer and world traveler. With over 25 years as a doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique understanding of the illnesses that afflict us. Find out more about Dr. Torkil Website: https://pulskuren.no/ Instagram: https://www.instagram.com/the_pulse_cure/ The Pulse Cure Book https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise-ebook/dp/B0CLCH49Y1/ref=sr_1_1?crid=P31VSYUU4BKV&keywords=the+pulse+cure&qid=1705379471&sprefix=the+pulse+c%2Caps%2C564&sr=8-1 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Anthony "I have done too much work in the dark to lose in the light." Summary Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment. Discover the three stages of identity shift that Anthony swears by, helping you face life's big moments with confidence and gut instincts. Packed with practical tips and real stories, this chat is your go-to for leveling up in relationships, business, health, and whatever life throws at you. Episode Highlights: 00:02:01 - The Concept of Hustle Harmony 00:02:39 - Defining Dark Work 00:04:39 - Attaining Success Through Identity Alignment 00:06:11 - The Biological Impact of Stress and Growth 00:07:47 - The Role of Hardship in Shaping Identity 00:10:02 - The Consequences of a Soft Lifestyle 00:12:07 - Personal Reflection on Stagnation and Growth 00:17:25 - Learning from Those Who Have Achieved Success 00:18:18 - The Significance of Doing the Uncomfortable Work 00:25:43 - The Decision-Making Process for Greatness 00:26:34 - The Impact of Ego and the Importance of Feedback 00:29:00 - The Process of Becoming a Better Version of Oneself 00:30:36 - The Necessity of Tension for Growth 00:31:49 - The Philosophy of Continuous Self-Improvement 00:36:02 - The Consequences of Not Doing the Work 00:38:08 - The Effortless Effort of Habituated Actions 00:39:26 - Future Pacing and the Hardships of an Unhealthy Lifestyle About our guest: Anthony Trucks is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, and Identity Shift Coach. From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work to tap into their full potential, and Make Shift Happen! Find out more about Anthony Website: https://www.anthonytrucks.com/ Instagram: https://www.instagram.com/anthonytrucks/ Youtube: https://www.youtube.com/user/AnthonyTrucks Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Stu “Clarity comes through action, not thinking.” Summary Join Dr Espen in this enlightening conversation with Stu Massengill, an international speaker, coach and a Tony Robbins peak performance trainer. In this episode, we dive deep into the art of transforming your life, moving from a place of stagnation to a life filled with passion, purpose, and peak performance. Stu shares his personal journey from being a shy, introverted individual to becoming a world-renowned coach and speaker. He provides actionable insights on how to raise your standards, shift your belief systems, and surround yourself with people who elevate you. Whether you're stuck in a job you dislike or you're looking to scale new heights in your career, this episode is packed with strategies to help you break through your limitations and achieve success. Episode Highlights: 00:01:55 - Stu's introduction and background 00:02:09 - Discussing the dissatisfaction with jobs and careers 00:05:35 - The importance of belief systems in achieving an extraordinary life 00:07:59 - The power of standards in personal growth 00:13:02 - Lessons learned from working with Tony Robbins 00:17:09 - The process of changing limiting beliefs 00:23:22 - The significance of having a coach and accountability partner 00:26:19 - How to choose the right coach for you 00:29:32 - Tracking progress and improvement with a coach 00:32:57 - The rapid expansion of the coaching industry 00:36:25 - Becoming a coach and finding your unique coaching niche 00:41:14 - The hero's journey and finding purpose through challenges 00:44:13 - The role of certifications and results in coaching 00:45:33 - Stu's biggest lessons from his podcast and coaching experiences 00:48:31 - The importance of connecting to source and inner guidance About our guest: Stu Massengill is an international speaker, coach, podcast host of Finding Direction and a Tony Robbins peak performance trainer who's conducted over 2,000 trainings all over the world. With an unwavering commitment to unlock human potential, Stu's mission is to help people do work they are passionate about, reach their highest potential and smash any limitations that get in the way. Find out more about Stu: Website: https://www.stumassengill.com Instagram: https://www.instagram.com/stumassengill/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Sue “We can shift energy, we can shift the flow of energy. And by doing so, we can shift the flow of our lives.” Summary In this episode, Dr Espen had the honor of diving deep into the realms of quantum science and energy medicine with the visionary Dr. Sue Morter. Dr. Sue, an international speaker and master of bioenergetic theory, shared her profound insights on how we can leverage high-frequency energy patterns to unlock our full human potential. They explored the essence of energy and the patterns that govern the universe, discussing how recognizing and altering these patterns can significantly impact our lives. Dr. Sue emphasized the importance of understanding our eternal nature as energy beings and how this realization empowers us to shape our physical reality. Episode Highlights: [00:03:39] Evolution of Quantum Science and Bioenergetics [00:05:39] Understanding Energy as the Essence of Life [00:08:58] The Role of Education in Spreading Universal Laws [00:11:10] The Energy Field and Life Reflection [00:13:22] Chakras and Interference Patterns [00:15:22] Significance of Each Energy Center [00:22:55] The Energy Codes and Bioenergetic Optimization [00:27:23] The Body's Role in Revealing Solutions [00:31:28] The Energy Codes: A System for Inner Power [00:34:00] The Seven Steps and Clearing Interferences [00:37:10] The Importance of Inner Guidance About our guest: International speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter utilizes the embodiment of high-frequency energy patterns to activate full human potential. Through her seminars, retreats, and presentations, she illuminates the relationship of quantum science and energy medicine – elevating human consciousness into life mastery. Dr. Sue is the USA Today bestselling, #1 bestselling LA Times and #1 Amazon bestselling author of THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life. Through THE ENERGY CODES, Dr. Sue provides techniques to activate untapped energy and neurocircuitry in the body, empower hidden potential, and become one’s true, essential self. She is the founder and creator of the globally-taught coursework, The Energy Codes®, a multi-level body of work on Personal and Spiritual Development. Find out more about Dr. Sue Website: https://www.drsuemorter.com Instagram: https://www.instagram.com/drsuemorter/ Facebook: https://www.facebook.com/DrSueMorter/ Free meditation with Dr. Sue https://nt113.isrefer.com/go/FG-AHW/IamQuantum/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Ken “If you want to go fast, you should go alone. If you want to go further distance, you should go with your friends.” Summary In this insightful episode, we explore the realms of financial mastery and the art of maintaining a happy, conscious relationship with money. Our esteemed guest, Ken Honda from Japan, brings his extensive expertise to the table, discussing insights from his best-selling book, "Happy Money: The Japanese Art of Making Peace with Your Money." With over 8 million copies sold worldwide, Ken's influence in the field of self-development and financial well-being is undeniable. Whether discussing the opportunities that arise from economic crises or the importance of honing one's skills and talents, Ken's message is clear: financial prosperity and personal growth go hand in hand. Join us for this engaging conversation and discover how you can cultivate a healthier, happier relationship with your finances. Episode Highlights: [00:02:48] Happy Money Concept. [00:04:37] Attitude Toward Money. [00:09:43] Myth of scarcity. [00:10:10] Money mindset and economy [00:14:48] Wealthy mindset and passive income. [00:18:28] Financial market turmoil. [00:21:07] Financial IQ importance. [00:24:19] Market Psychology Dynamics. [00:26:16] Invisible Assets Importance [00:31:34] Preparing for Economic Downturns [00:35:57] Precious Metals Investment. [00:37:01] Gold investment risks. [00:41:02] Money's diminishing significance. [00:46:31] Discovering your money type. About our guest: Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money” (June 4, 2019, Simon & Schuster). Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken provides ongoing support through mentoring programs, business seminars, therapeutic workshops, and correspondence courses. Ken is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese, English, and Spanish; lived in Boston, Massachusetts for two years; and currently resides in Tokyo, Japan. Learn more at KenHonda.com. Find out more about Ken Facebook: https://www.facebook.com/kenhondahappymoney/ Instagram: https://www.instagram.com/happykenhonda/ Twitter: https://twitter.com/KenHondaHappy Website: https://kenhonda.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen