The 5Q5K

Josh sits down for a conversation with Pedro Rodriguez.

Josh sits down with his Mom, Cindi Williams, for a Mother’s Day conversation. They discuss Cindi’s background in athletics and how she looks to find joy and fun in exercise. Josh and Cindi reflect on fun times in running, racing, and cheering from layovers to the Capitol 10,000, and more recently at the Indianapolis Marathon. They discuss how finding joy was pivotal during the pandemic, as well as other ways to cope with and overcome grief. She shares how she finds inspiration from Dereck Lively II and Kyrie Irving, and they discuss how looking to learn from those around you is so valuable. Cindi shares what she has been reading lately and why these books have helped her so greatly. Cindi shares a poem for Mother’s Day which we can all listen to and hear things that we cherish from our moms or mother figures in our lives. For their run, Josh and Cindi ran and biked along the Bedford Trail. Let us know where you got active while listening, and check out Josh and Cindi’s segment on Strava here -> https://www.strava.com/segments/36877252Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Mitchell Gay. They discuss his diverse background in athletics and life, from playing football, overcoming a cancerous brain tumor, and playing four years for two water polo teams. Mitchell also shares his current workout regime, and how getting up early has led him to increased productivity. Mitchell outlines his personal hygiene product, Booty Suds, and shares how he hopes his customers will, “get in there,” with their soap, and in life. Get your own bar of Booty Suds here -> https://www.bootysuds.com/They discuss the concept of inertia, and how the decisions we make have impact on our personal improvement and productivity. For their run, Josh and Mitchell ran from Vitruvian Park and looped around the Brookhaven campus of Dallas College. Let us know where you got active while listening, and check out Josh and Mitchell’s segment on Strava here -> https://www.strava.com/segments/36827469Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Gray Barber.

Josh sits down for a conversation with Philip Grandjean.

Josh sits down for a conversation with Vicky Conroy. They discuss Vicky’s background in athletics up until the running bug bit her over the pandemic. Vicky discusses how she started her running journey as well as joining Endorphins when she moved to New York. They discuss the awesome community aspect of running and what makes it so awesome! Vicky gives a full rundown on the best parks and rides in each Disney park, and how awesome a RunDisney race is with a group. They discuss bucket list items like visiting and running in all 50 states. Vicky shares some good recs for London, the Endorphins shakeout run, and Nando’s! They discuss how fun a race can be whether you're racing or cheering for your friends.Let us know where you got active while listening, and check out the Endorphins Dallas Kickoff segment on Strava here -> https://www.strava.com/segments/36398786Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/Follow Vicky: https://www.instagram.com/vickyconroy/Join Endorphins: https://www.endorphinsrunning.com/

Josh sits down for a conversation with Ben Krejci. They discuss Ben’s background in Karate and MMA.  Ben shares the discipline he learned from these sports as well as other ways the sports have shaped his life.Ben shares his introduction to distance running, and they discuss how honoring your body through anything is crucial.They discuss fitness tracking technology and how activity isn’t always greater than recovery when it comes to listening to your body.They reflect on their own time in athletics as children, and they discuss how they hope to see youth sports continue to evolve for the next generation. For their run, Josh and Ben ran down the White Rock Creek Trail, over the new bridge on I75, and back up through some neighborhoods. Let us know where you got active while listening, and check out Josh and Ben’s segment on Strava here -> https://www.strava.com/segments/36634559Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Colton Runnels.  They discuss Colton’s background in athletics from the pinnacle of brotherly competition, The Day of The 2V, to his infamous first 5k race in cross county, and more recently enjoyment in long-distance running.They discuss Colton’s first marathon experience this January at the Walt Disney World Marathon. He also gives an eye into the race and shares tips for those running Disney in the future.Colton illuminates how his relationship with God has impacted his growing enjoyment of running, as well as how increased patience and trust can come from relying on God as you learn something new.They discuss movies, from Oscar snubs to favorite films, their, "thought to be final" times at the theater before the pandemic, and finally, upcoming movies that are on their lists.Colton shares some great advice he’s received from his Dad and also from fellow 5Q5K’er, Jeffrey Chang.For their run, Josh and Colton ran in Dallas down Turtle Creek before making a little loop at Mockingbird and heading back. Let us know where you got active while listening, and check out Josh and Colton’s segment on Strava here -> https://www.strava.com/segments/36586529Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Dr. Joel Weaver. They discuss Joel’s background in athletics from collegiate track, to triathlons, and how his athletic goals have shifted throughout his life. Joel shares his current obsession, hiking, and some noteworthy hikes he’s recently completed. They talk about ways to find new hikes, ways to combat injuries, and finally how to continue learning from those around you.For their hike, Josh and Joel hiked through some of the best trails that Cameron Park has to offer! Let us know where you got active while listening, and check out Josh and Joel’s segment on Strava here -> https://www.strava.com/segments/36541294Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Andrew Kim. They discuss Andrew’s introduction to running during the pandemic, and how he has set and achieved his goals each year. Andrew shares the range he has instilled in his exercise routine, from yoga to weight lifting, and even pilates. He shares the benefit of being uncomfortable and the growth that can be attained from venturing outside of your comfort zone. Andrew outlines his goal to bring activity and running community to his home in Waterloo, Ontario, while sharing some big things he has planned for Runners in Motion. Andrew shares his favorite 5k experience chasing down a world record holder, and also great places for runners to check out in Ontario. Let us know where you got active while listening, and check in with Andrew if you’re looking to become a part of Runners in Motion -> https://strava.app.link/Qv1ONiYD3HbHave any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/Follow Andrew: https://www.instagram.com/andrewkim47/

Josh sits down for a conversation with Kevin Moyer. They discuss Kevin’s background in athletics and specifically his time in multiple marching bands.Kevin shares about how difficult playing music while in constant movement can be, and how he learned to balance the physical aspects alongside the cerebral ones.They discuss their shared enjoyment for The Amazing Race, while also sharing why they would be a perfect team for an upcoming season (c’mon, hit their line CBS casting team).Kevin shares what goes into crafting an ideal workout playlist and how the tempos of music can help or harm you while getting active.They close their conversation by discussing how to defeat social anxiety whilst exercising once and for all while prioritizing the enjoyment of the activity over being concerned by unnecessary outside judgment.For their run, Josh and Kevin ran throughout some neighborhoods near Kevin’s apartment complex in Houston. Let us know where you got active while listening, and check out Josh and Kevin’s segment on Strava here -> https://www.strava.com/segments/35365052Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Katterli Edwards. Katterli shares how she became motivated and grew her self-confidence through exercise.She highlights her journey into running with her first half, and soon to be her first marathon, in Eugene, Oregon.They discuss how focusing on what you enjoy and blocking out the outside noise can propel you toward your goals in exercise and in life.For their run, Josh and Katterli ran throughout the trails in the Village Dallas. Let us know where you got active while listening, and check out Josh and Katterli’s segment on Strava here -> https://www.strava.com/segments/36413410Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with his cousin, Jared Scott. They discuss where Jared's interest in health fitness originated, and Jared shares what goes into crafting his fitness routine.They discuss motivation and what can help you to set healthy habits that combat sedentary lifestyles. Jared shines a pharmacist's opinion on how you can take the reins by making decisions that promote health and fitness.Jared and Josh discuss what can help you branch out in your workout, whether it be planning where to run, or learning a new workout like burpees.For their run, Josh and Jared ran along some trails at Lake Grapevine starting near Snakey Lane. Let us know where you got active while listening, and check out Josh and Jared’s segment on Strava here -> https://www.strava.com/segments/35810969Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down with some familiar faces for the finale of Season 1. He welcomes back 7 of his Season 1 guests and checks in with how they are still actively improving toward their goals.Chase Allan shares how he prepared for the Houston Marathon and what contributed to his mega PR at Houston.Drew Baxley explains how his fitness goals evolved during 2023 and how they are continuing to evolve in 2024.Talia Surges highlights the races she has done with friends from Tour Des Fleurs to the Twin Cities 10 Miler, and how she continues to make new friends through running.Stephen Demerson updates us on the state of the pickleball sidequest and shares how he is prioritizing patience as he returns from injury.Jacob Otto shares about his back-to-back half marathons at Dallas and Houston and what propelled him to 2 straight PRs. Karrington Slaydon explains how she is working to remain committed to the training cycle despite outdoor conditions working against her. Jeffrey Chang showcases the value of learning from others and the impact that his community played in his massive PR at the Houston Marathon.The whole group went on a celebratory 5k run throughout downtown Grapevine, Texas. Let us know where you got active while listening, and check out the crew's segment on Strava here -> https://www.strava.com/segments/36331310Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Rowan Konda. They discuss Rowan’s introduction to running and how to set healthy goals. Rowan shares about his time leading the Baylor Running Club. For their run, Josh and ran part of the loop around White Rock Lake, they started at T&P point and ran a 3.5 mile out and back. Let us know where you got active while listening, and check out Josh and Rowan’s segment on Strava here -> https://www.strava.com/segments/35365015Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Emily Pulido. They discuss Emily’s evolution from a self-proclaimed running hater into a runner. Emily shares how much she enjoys trail running and gives a deep dive into how she trained for and completed her first Ultramarathon. They discuss Emily’s mindset going into her Ultra and how it differs from traditional training for shorter races. Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Zach Strauss. They discuss Zach’s background in baseball and his arc from running hater to running enjoyed. Zach shares his testimony and how his relationship with God has changed his views on exercise for the better. They discuss a breadth of topics from the Rangers World Series run, psychotic running routines, and even the budding creative medium of Strava art. For their run, Josh and Zach ran a fan favorite out and back down the Northaven trail. Let us know where you got active while listening, and check out Josh and Zach’s segment on Strava here -> https://www.strava.com/segments/36210572Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Trevor Allred. They discuss Trevor’s background in wrestling and how his fitness has changed throughout his life. They reminisce on races together from the Gut Pak Run, to more recently a Half Marathon.Trevor shares what living an active lifestyle means to him through different jobs as well as how his fitness routine has evolved. Josh and Trevor discuss making friends and how to support your friends in their interests. For their run, Josh and ran in Houston Texas around Richard D. Taylor Park. Let us know where you got active while listening, and check out Josh and Trevor’s segment on Strava here -> https://www.strava.com/segments/36028349Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Tyler Jones. They discuss Tyler’s introduction to running as well as his current goals in the sport. Tyler gives a look into his alter-ego @dadmiles22, and shares how he looks to motivate his students as well as how being a dad has inspired him to include his kids in his workouts. He shares about his work with athletes at Team Catapult and how rewarding it is to help show others that they are capable of more than they might think! Tyler explains the 80/20 training method and teaches Josh more about the palmar cooling method as well. Tyler shares his favorite 5k in Houston, the Memorial Park loop. Let us know where you got active while listening, and check out Tyler’s favorite 5k route on Strava here -> https://www.strava.com/segments/32189468Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/Follow Tyler: https://www.instagram.com/dadmiles22/

Josh sits down for a conversation with Karrington Slaydon. They discuss Karrington’s background in athletics, and how she got into running. Karrington shares how running has evolved from something others thought she could succeed with, to something she truly enjoys. They discuss the vibe at larger marathons and what their favorite parts were from Boston and Chicago in 2023.  Karrington shares her view on how to have grace with yourself during a training block. For their run, Josh and Karrington ran out and back on the Lake Highlands Trail. Let us know where you got active while listening, and check out Josh and Karrington’s segment on Strava here -> https://www.strava.com/segments/36106810Have any topics or guests you'd like to hear in future episodes? Connect with the pod at 5q5kpod@gmail.comWant more 5Q5K? Connect with the pod on Instagram: https://www.instagram.com/5q5kpod/Connect with Josh on Instagram: https://www.instagram.com/josh.williams.44/