Claim OwnershipSuperwoman Isn't Real With Kira Mahal
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‘Superwoman Isn’t Real’ is your new go-to women's wellness podcast by Kira Mahal, founder of MotivatePT - London’s leading Personal Training Platform for Women. With two kids under 5, wellness is a non-negotiable. In her own journey trying to be Superwoman and spin all the plates, she's realised Superwoman isn’t real, and we're holding ourselves to an impossible standard. The good news is that all the guests on this podcast are very real. In these unfiltered conversations, Kira aims to leave you feeling that you can achieve everything you want with the tools her guests share, as long as we ditch the Superwoman persona and live authentically.
Episodes on Thursdays!
22 Episodes
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Kira sits down with Ellie Turner Coughlin — TEDx speaker, founder of Home of Connection, and business communication coach reshaping how we connect and lead — to explore why meaningful relationships matter in today’s digital world. In this episode, Ellie shares how her luxury hospitality background inspired a mission to build real-world connection experiences, from salons and retreats to her upcoming digital-detox resort. They dive into the power of social intelligence, creating deeper profes...
Kira sits down with Sarita Stefani — founder of Amilis, women's health advocate, and mother of one — to talk about the thing so many women are thinking about, Googling at midnight, and quietly panicking over: fertility and egg freezing. From data to deep emotions, this conversation goes there. Sarita shares her personal experience of freezing her eggs while building a fertility startup, what women actually need to know before considering egg freezing, and the stats that no one tells you (like...
Jas Schembri-Stothart is the co-founder of Luna — the groundbreaking app supporting teen girls with everything from periods to self-esteem. In this episode, she joins Kira to explore the emotional reality of adolescence today and why these years matter more than we think. Follow Kira: https://www.instagram.com/kiramahal/ Connect with Jas: https://www.linkedin.com/in/jasschembri/ Explore Luna: https://www.tiktok.com/@wearelunaapp
Gabriela Hersham is a mum of two and the founder of Huckletree, a coworking space with ten sites across London. In this episode we dive into business 101, what drives her, and the long game in running a company. We also cover what it really takes to balance home and professional life as a mum. To find out more about Huckletree, you can do so here: https://www.huckletree.com/about Find out more about Kira and MotivatePT here: https://www.motivatept.co.uk
Elodie Lavesseur is a brain-based coach who spent 17 years in senior marketing before jumping from corporate life. She joins us today to shed some light on a range of topics. We discuss why it is important to help yourself before helping others, how to find joy and how to live a life that is truly aligned with your goals. Find out more about MotivatePT here: https://www.motivatept.co.uk Find out more about Elodie here: https://www.theshinebrightacademy.com/about
Dr Jane Leonard, from the TV show Embarrassing Bodies, joins us this week to share how it felt turning 40, the realisations she has had, and why she chose to freeze her eggs. We also cover aesthetic treatments and what to think about, as she is an expert in this field.
In this episode Kira shares her insights on what it takes to run a business especially at the beginning. There's are lots of misconceptions about 'founder life' and she talks about five of the things she wished that she knew.
Alice is a Nutritional Therapist, founder of Equi supplement range, best-selling author, Mum and devout foodie. She joins us on the podcast this week, to talk about what women need to consider when it comes to their nutrition and health. As a mum of two, Alice and Kira bond over the struggles of managing work and mumhood and tips for how to stay on top of it all. Equi (www.equilondon.com) would love to offer our listeners an exclusive discount on all Equi products - use the code MOTIVATEPT2...
Dominique is leading the movement of bringing Sophrology to English-speaking countries. Driven by her passion for making Sophrology available to as many people as possible, she wrote a best-selling book “The Life-Changing Power of Sophrology” and BeSophro is now the leading online Sophrology consultancy and platform in the UK. We discuss what Sophrology is, how it changes our day-to-day and acceptance of who we are.
Trigger warning: We discuss domestic abuse in this episode. Anna Pinkerton is the UK's leading Burnout Awareness and recovery trainer. Helping people recover from chronic stress, trauma, PTSD, burnout and breakdown. Anna opens up about her own personal trauma that she experienced despite being a trauma expert. In this raw and honest episode, Anna shares how we can be kinder to ourselves and deal with our inner brutality and this will ultimately help us in living more rounded and fulfilling ...
In this personal episode, Kira shares her pregnancy journeys and the actions and things she did to make these pregnancies feel energised and special. It is a life-changing experience but often we don't feel like ourselves during these 9 months or know where to start. In this episode, she also demystifies wellness as it can feel confusing for so many women.
In this episode, we speak with Chartered Financial Planner, founder of Women's Wealth and The Telegraph columnist Samantha Secomb about how any woman can take action to create financial security for herself, and why it is so important. We discuss the double standards that exist in family and career for men and women, and strategies women can use to get ahead without playing the cards that are stacked against us. The main takeaway is that no matter where you are, you can take positive action t...
In this episode, we speak with life coach Jo Renshaw about why her life is only just starting now in her fifties. We discuss menopause and every woman's second spring. We talk about self-belief and how to silence your inner critic. This uplifting conversation will help you embrace your age and all the decades ahead of you.
In this episode Kira sits down with Rhian Stephenson, two time CEO of Psycle and Artah and two time mum of two little girls! In this honest episode, we cover her chronic illness growing up, an athlete mindset and how to chase business ambition as a mum. We discuss how to turn personal pain into purpose with her supplements brand Artah, designed to make women feel good. Rhian also opens up on her very personal journey to becoming a mum through multiple miscarriages.
In this episode we explore why spring is seasonally a wonderful time to start new ventures and seek new opportunities. Kira also discusses why she paused the podcast for a temporary period and all of her ins and outs for 2024. This episode kickstarts season two of superwoman isn’t real, and we hope you love it!
In this episode Kira discusses key things you can do when you want to take a leap in your life!
Laura Fullerton is an entrepreneur in the wellness space and today we deep dive into fundraising as a female founder touching on her journey and experience so far.
Welcome to my first solo episode! In this episode I talk about my story, why I started MotivatePT and where I found the inspiration for this podcast.
Natalia Ramsden is the founder of SOFOS Associates. SOFOS Associates is London’s first premium personal cognitive optimisation clinic working with individuals to leverage the full power of their brain. In this episode Natalia discusses how we can enhance the way our brain works, nature vs nurture, being a mother and so much more.
Annabel Liu is a mum, the co-founder of Cutter and Squidge Bakery which she launched with her sister and a client of MotivatePT. She talks about quitting the corporate world and launching a business with no previous experience in such a competitive market and how its going now that she's a mum of a toddler!
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