Claim OwnershipTrauma to Transformation
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© Katie Rose
Description
I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more!
It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead.
Join me in celebration, tears, experience and joy!
It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead.
Join me in celebration, tears, experience and joy!
35 Episodes
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In this week's episode, Katie *does not* take a hard prohibitionist stance on alcohol, however she *does* talk about her past relationship with alcohol, her current intuitive place with alcohol, and energetics tips for grounding/intention setting with alcohol.
Connect with Katie on Instagram
Katie's Website
In this week's episode, guest Stefanie Joseph provides an incredible introduction to somatic work. She offers easy and impactful ways each of us can connect with our bodies and be in the present moment.
Connect with Stefanie on Instagram
Stefanie's website
In this week's episode, Katie talks about her relationship with *feeling* emotions. After decades of suppressing/repressing/avoiding all things feeling-related and how so much healing can be found in feeling our emotions.
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Human Design readings are $88 (from $111) through 5/17 with code SPRING24
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Connect with Katie on Instagram
Visit Katie’s Website
In this week’s episode, Katie talks about Human Design in our Romantic Relationships and different ways we can understand our partners and ourselves through the lens of Human Design.
Human Design readings are $88 (from $111) through 5/17 with code SPRING24
Get your FREE Human Design chart here.
In this week's episode, Katie talks about the various ways she keeps her home's energetic-hygiene healthy. From a daily meditation, to a variety of practical, regular updates to keep her home feeling safe and loving.
In this week's episode, Katie gives background and insight to growing up with a narcissistic father and how she is deciding to make the most transformation possible out of this trauma.
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Connect with Katie on Instagram
Katie's website
In this week's episode, Katie tries her best to keep her fan-girling to a minimum with guest, Natasha Levinger.
Natasha is a therapeutic intuitive, inner child healing expert, energy healer, podcaster and published author.
This episode offers a preview into a variety of aspects of Natasha's work from inner child healing, her courses, podcast, book and so much more!
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Natasha's website
Natasha's book, "Healing your Inner Child"
Natasha on TikTok
In this week's episode, Katie first chats about Mercury Retrograde and how it shows up in her life. Next, she --in an absolutely un-scary way-- talks about her transition to clean(er) beauty products and her 80/20 rule.
Yuka App
Goop Clean Beauty Book
Goop Clean Beauty Shop
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Use the code SPRING24 to bring the cost of an Intuitive Human Design Reading w/ Katie to $88 (from $111) thru 5/17
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Connect with Katie on Instagram
Katie's Website
On this week's episode, after a little Eclipse Season pep talk and Human Design interlude, Katie talks about her morning rituals that she uses to ground and set intentions for her day.
Ignite Your Intrepid Soul, Katie Benway
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Connect with Katie on Instagram
Katie's Website
If you've ever seen repeating numbers like 1111 or 555 and wondered what that's all about - this episode is for you. This week, Katie talks all about sacred numbers (or angel numbers) and how they can show up as little winks from the Universe.
She also touches upon Eclipse season and give her advice of, "let go or be dragged."
Lastly, THANK YOU for 2,000 downloads of the Katie Rose podcast!! Enter to win a FREE Intuitive Human Design Reading on Katie's Instagram page (just comment on the post - drawing is 3/29).
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Signs, by Laura Lynne Jackson
AG University Podcast w/ Anna Grace Newell
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Katie's Website
Katie's Instagram
In this week's episode, Katie welcomes guest, Micayla Jean. Micayla is an intuitive coach, published author, astrology/spiritual mentor, podcaster and so much more. This week's episode touches a bit on all of the things: writing, authenticity, astrology and intuition to name a few!
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Micayla's website
Micayla's Instagram
The Finding Wilder Podcast
It’s pisces season and your girl needs a little grounding in her life! In this week’s episode, Katie breaks down the mechanics of physical, spiritual and mental grounding. She also gives some helpful tools for finding ways to ground within each of these spaces.
Insight Timer Grounding Links:
7 minute grounding meditation
2 minute grounding meditation
Root Chakra clearing music
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New Beginnings Course on sale for $11 through 4/19 with code ARIES
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Connect with Katie on Instagram
Visit Katie’s Website
After a few weeks of heavier topics, Katie is taking this week to catch-up on a couple of topics she’s visited before (think of grabbing a cup of coffee with your bestie you haven’t seen in a minute).
This week she’s touching on parenting (and a tougher season there), an update on her goal of connecting to and caring for her body this year, and what’s bringing in the JOY.
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“Intuitive Eating” by Elyse Resch & Evelyn Tribole
“Raising your Vibration” by Kyle Gray
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Connect with Katie on Instagram
Visit Katie’s Website
In this week’s episode, Katie shares her journey from childhood with OCD, how it re-emerged after having her own children, and how she’s healed into the woman she is today.
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Natasha Levinger’s “Healing your Inner Child”
Connect with Joy Stone on Instagram
Dr. David Hawkin’s “Power vs Force”
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Connect with Katie on Instagram
Visit Katie’s Website
In this episode, Katie explains that while her passion and interest is in helping herself (& others) heal and expand in this life, she has also found that past life work can be helpful in healing or freeing ourselves from fears or long-held (seriously long) habits.
Past life incarnations also come up through astrology and Human Design, so in order to have a resource: she's pulled together an episode filled with her personal experience with past-life regression and the research she's done.
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"Only Love is Real," by Dr. Brian Weiss
In this week's episode, Katie talks about two different clothing theories she's been playing around with over the last two years: the vibration of clothing and dopamine dressing.
In this week's episode, Katie talks about the cranky week she had before and how siting with that that led her to two huge insights. One, how important authenticity is in every aspect of her business and two, ensuring she understands and communicates her own needs.
She also dives into how important it is for us all to understand what a "yes" and a "no" feels like in our bodies.
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Katie also announces the release of her Self-Love Course (only $14 through February 14 with code LOVE14)
In this episode, Katie talks about the importance of self-love and offers a number of different ways we can incorporate small habits of showing love to ourselves every day.
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Katie also announces the release of her Self-Love Course (only $14 through February 14 with code LOVE14)
In this week’s episode, Katie talks about how helpful Human Design has been in parenting her own children and being in relationship with her husband. She details several new service offerings including Human Design readings for you children, for your partner as well as group readings for girls’ nights or family events.
For more information on Katie’s services visit her website
On this week’s episode, Katie welcomes Tara Ryan to the podcast. Tara is a mom, an entrepreneur, a coach and an activist. In this episode, Tara shares her own journey of expanding her business and her family and how healing was an intrinsic part of that journey.
Connect with Tara:
Self Defined Living | Women's Retreat on Friday, March 8th Fair Play Documentary Screening - Sunday, February 4th LinkedIn Profile Instagram Handle
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