Trauma to Transformation

In this episode of the Trauma to Transformation podcast, Katie Rose discusses the importance of understanding the language of yes and no as a means of empowerment and self-awareness. She emphasizes the significance of tuning into our bodies and intuition to navigate relationships and decision-making.https://www.katierose.co/ https://www.instagram.com/katierose.co/#

In this episode of the Trauma to Transformation podcast, host Katie Rose reflects on the importance of finding joy in simple pleasures, inspired by the classic film *The Sound of Music*. She discusses how the character Fräulein Maria uses the power of positive thinking to shift her emotional state during challenging times. Katie emphasizes the significance of creating a personal 'list of favorite things'—moments and sensations that bring joy and comfort, which can help anchor us during stressful periods. She shares her own experiences and insights on how to cultivate a higher vibration through mindfulness and appreciation of life's small delights.Natasha Levinger > https://www.natashalevinger.com/ Glitch Witch > https://theglitchwitch.com/ Episode 100 Give Away:Head over to my instagram @KatieRose.co and comment on the 100 episode post to enter to win a free reading of your choosing (Human Design, Gene Keys, Akashic Records, Reiki) https://www.instagram.com/katierose.co/#  

In this conversation, Katie Rose and Darton Rose explore the profound themes of self-discovery, energy communication, and the dynamics of relationships. They discuss the importance of emotional intelligence, the role of masculinity in modern society, and the significance of nurturing the next generation through love and understanding. The dialogue emphasizes the need for personal transformation and the impact of energy and body language in human interactions.Episode 100 Give Away:Head over to my instagram @KatieRose.co and comment on the 100 episode post to enter to win a free reading of your choosing (Human Design, Gene Keys, Akashic Records, Reiki) https://www.instagram.com/katierose.co/# Dream Building 2026 https://www.katierose.co/event-details/dream-building-2026 $11 off with code DREAM26

In this week’s episode, Katie introduces the concept of altars as powerful tools for intention and connection. She shares personal anecdotes about her experiences with altars, emphasizing their role in honoring ancestors and creating intentional spaces in daily life. The conversation explores how altars can serve as reminders of our goals, grounding points, and ways to connect with the spiritual world. Katie encourages listeners to embrace the magic of altars and to create their own intentional spaces to enhance their personal growth and transformation.Dream Building 2026 > https://www.katierose.co/event-details/dream-building-2026 $11 off with code DREAM26

In this episode, Katie discusses the significance of the upcoming year 2026, exploring insights from human design, gene keys, and astrology. The conversation emphasizes the importance of trusting one's inner compass, transmuting shadows into gifts, and focusing on desired outcomes amidst external chaos. Katie encourages listeners to embrace their inner alchemist and navigate the transformative energies of the coming year with courage and clarity.RICHARD RUDD & PAM GREGORY ON 2026 https://www.youtube.com/watch?v=lSNwah79pbY BOOK A GENE KEYS APPOINTMENT (SHADOWS/GIFT)20% off through Feb 1, 2026 with code 2026GENEKEYS https://www.katierose.co/service-page/gene-keys-reading?referral=service_list_widget NEW BEGINNINGS COURSE 50% off now through February 1, 2026 with code NEW26https://www.katierose.co/challenge-page/newbeginningscourse?programId=256b8732-2fdc-4729-ad10-de80a4f42310 WINTER BREAK PODCAST PLAYLIST  Ep 60 | We’re Marley & Marley > https://podcasts.apple.com/us/podcast/ep-60-were-marley-marley-alt-title-tag-em-in-the-show-notes/id1705421749?i=1000681402267 Ep 55 | Tis’ the Season > https://podcasts.apple.com/us/podcast/ep-55-tis-the-season/id1705421749?i=1000677382556 Ep | 13 Repeat the Sounding Joy > https://podcasts.apple.com/us/podcast/ep-13-repeat-the-sounding-joy/id1705421749?i=1000639650629 Ep 12 | Winter Solstice > https://podcasts.apple.com/us/podcast/ep-12-winter-solstice-a-time-for-rest-reflection-renewal/id1705421749?i=1000638929594 Ep 11 | Setting your intentions for the New Year > https://podcasts.apple.com/us/podcast/ep-11-setting-your-2024-intentions/id1705421749?i=1000638168358 

In this conversation, Marie Holt shares her transformative experience with sound baths and how it led her to explore the intersection of wellness and aesthetics. She discusses the challenges of introducing holistic practices to a wider audience and her passion for integrating these elements into her business. Marie’s Website: https://book.squareup.com/appointments/zmeaf8yyjll2ki/location/LXNBG89C00S2M/services Marie’s Instagram: https://www.instagram.com/mhaestheticsandhealing/

In this week's episode, Katie talks about the power of uncovering your family's lore and how it can help you uncover your unconscious programming.https://www.katierose.co/ https://www.instagram.com/helloimkatierose/

In this episode, Katie discusses the transformative phrase 'both can be true' and its impact on family dynamics.>>The Glitch Witch Podcast >>Send questions for episode 100 (omg) to katie@katierose.co

In this week’s episode Katie talks about (one of her) love languages: books.  As we head into cozy season and gift-giving season she gives some of her favorite book recommendations.  A Man Called Ove by Fredrik Bachman Signs by Laura Lynne Jackson Remarkably Bright Creatures by Shelby Van Pelt Summer Romance by Annabel MonaghanThe Wolf King/The Night Prince by Lauren Palphreyman

Katie talks Scorpio Season! > Own. Your. Crown $33 Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone

In this episode, Katie discusses the transformative energies of September and the ongoing paradigm shift in human design. She explores the process of manifestation, emphasizing that the universe often presents us with blocks that reflect our limiting beliefs. Katie shares insights on how to identify and heal these beliefs through awareness, inner child work, and shadow work, ultimately guiding listeners towards personal growth and transformation. > Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)  > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).

In this episode of the Trauma to Transformation podcast, Katie explores the concept of the 'resonance of truth' and the importance of trusting one's inner authority. She discusses how personal experiences shape our understanding of truth and emphasizes the need for self-trust in a world filled with external influences. Through various analogies, including the tuning fork, she illustrates how truth resonates differently for each individual. The episode encourages listeners to embrace their unique truths, recognize their bodily sensations as indicators of truth, and maintain radical integrity in their personal journeys.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)  > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).

In this Season Three (!!!) kickoff episode, Katie Rose introduces the concept of Crone energy, exploring the archetypes of Maiden, Mother, and Crone. She discusses the societal perceptions of aging and the witch wound associated with it, emphasizing the importance of embracing all stages of womanhood. The conversation highlights Pamela Anderson as a modern embodiment of Crone energy, showcasing her journey of self-acceptance and wisdom. The episode concludes with an Akashic Records message about the significance of honoring our bodies as we age and an invitation to a special event focused on connecting with our inner Crone.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) > BBC Podcast “Witch” > Pamela Anderson Instagram > “Pamela, A Love Story,” documentary on Netflix  

This week, Katie reflects on the recent lunar eclipse and its impact on personal growth and emotional healing. She discusses the importance of surrender during eclipse seasons, the dynamics of codependency in relationships, and how to manage energy effectively using the concepts of glass balls and rubber balls. Additionally, she introduces the spoon theory as a way to understand energy expenditure and recovery, emphasizing the need for self-care and intuitive guidance during challenging times.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)  > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance). 

In this week’s episode, host Katie Rose explores the intricate relationship between our bodies and the messages they convey through injuries, ailments, and illnesses. She emphasizes the importance of understanding the energetic and spiritual meanings behind physical issues, particularly focusing on skin problems, knee and ankle pain, and the significance of childhood ailments. Katie advocates for a holistic approach that combines modern medicine with ancient healing practices, encouraging listeners to trust their intuition and engage in self-reflection to uncover the deeper meanings behind their physical experiences.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)  > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).

In the season finale of the Trauma to Transformation podcast, Katie reflects on her journey through the season, expressing gratitude for her listeners and the connections made. She also introduces the concept of timeline hopping, a method of navigating different paths in life to achieve desired outcomes. Through personal anecdotes and practical applications, she emphasizes the importance of trusting oneself and co-creating with the universe to manifest a fulfilling life. Getting to know WOO episode w/ Natasha Levinger Self Love Tonic Podcast w/ Christina Guzmán (episode w/ Katie coming soon!) __________Summer SOULstice Celebration! On 6/20 @1pm ET $33 __________Connect with Katie on ⁠Instagram ⁠Visit Katie’s ⁠Website⁠Work with Katie Subscribe to Katie’s Newsletter

In this episode of the Trauma to Transformation podcast, Katie discusses the vital process of integration in personal growth and healing. She shares her insights on how integration serves as a reclamation of self and an expansion into new versions of ourselves. Through personal anecdotes and practical tips, she emphasizes the importance of allowing time for integration, the challenges faced by different personality types, and the role of self-care in this process. The episode also explores the significance of divine feminine energy in integration and offers metaphors to illustrate the journey of reclaiming parts of ourselves. __________Summer SOULstice Celebration! On 6/20 @1pm ET $33 __________Connect with Katie on ⁠Instagram ⁠Visit Katie’s ⁠Website⁠Book a with Katie Subscribe to Katie’s Newsletter

In this episode, Katie wraps up her three part series on the spirituality starter pack by discussing working with the moon. She explores the spiritual practice of working with the moon, emphasizing its connection to divine feminine energy. She discusses the significance of both new and full moons, particularly the upcoming Strawberry Moon, and how these lunar phases can be used for emotional healing and personal growth. Katie shares practical rituals and self-care practices, such as moon baths, journaling, and dancing, to help listeners connect with lunar energy and enhance their spiritual journey._________@sistersvillage@girlandhermoonRebecca Campbell's Starseed Oracle Deck__________Summer SOULstice Celebration! Connect with Katie on ⁠Instagram ⁠Visit Katie’s ⁠Website⁠Book a Human Design ReadingSubscribe to Katie’s Newsletter

In this episode, Katie Rose discusses the significance of Oracle cards as a tool for self-discovery and intuition. She emphasizes the importance of cleansing your deck, getting to know the cards, and setting intentions when drawing them. The conversation also covers various methods for pulling cards, interpreting their meanings, and the value of journaling and reflecting on the insights gained. Katie encourages listeners to embrace their intuition and connect with their spirit guides while maintaining a playful and curious approach to their spiritual journey.__________Summer SOULstice Celebration! Connect with Katie on ⁠Instagram ⁠Visit Katie’s ⁠Website⁠Book a Human Design ReadingSubscribe to Katie’s Newsletter

In this episode, Katie introduces listeners to the world of crystals as a means of accessing intuition and personal empowerment. She discusses the importance of intention, the universal and individual meanings of crystals, and practical tips for cleansing and connecting with them. The episode emphasizes the playful and personal nature of working with crystals, encouraging listeners to trust their intuition and discernment in their spiritual journey.__________Connect with Katie on ⁠Instagram ⁠Visit Katie’s ⁠Website⁠Book a Human Design ReadingSubscribe to Katie’s Newsletter