Bonk Bros

Episode 99 - Smashing Miles and Immunity, AI or Bust, and the Outlook Remains Bright for US XCO Racing What up party people. No funny business with weird hand stuff this week because Dizzle wanted another crack at the YouTube intro so I get to revert back to my normal into routine and not worry about how goofy I look doing so. We’re talking DJ smashing so many miles, the only stone left unturned was bolstering his dainty immune system, Dizzle taking a play out of John McCarthy playbook and utilizing one of life’s greatest resources to generate some new merch that will be coming soon, and before we dive into listener questions we riff a bit on the latest in the world of American XCO mountain bike racing with the youngsters already solidifying their tickets to the Olympics. All that an more coming right up!   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros instas (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And if you haven’t already checked out all the offerings from our friends over at Dynamic Cyclist then get on it already with the discount code BONKBROS (all upper case) for a free 7 day trial and 10% off their subscription plans.  Oh and one more thing, we’re bumping up the show release day to Thursdays (unless you’ve got that Patreon early release code) so now you can kick off your weekend celebrations a day early. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a discussion about an AI-generated shirt and the difficulties of sharing it. They then talk about their current shirts and how the AI-generated shirt would be their new favorite. The conversation shifts to Dylan not sending his parents the shirts they requested and the possibility of regifting them. They joke about the number of moms who listen to the podcast. They briefly discuss running and cycling, including upcoming races and elite athletes. The conversation then veers off to a discussion about a cyclist named Thomas Decker and his alleged doping. The episode ends with technical difficulties and the hosts joking about it. The conversation covers various topics including designing merchandise, reviewing a retro video game logo, and discussing the Pan American Championships in cycling. They also touch on the selection process for the Olympic team and the performance of certain athletes. The conversation concludes with a discussion about collegiate cycling and former pro riders competing in collegiate races. In this part of the conversation, the hosts discuss various topics including Dizzle's cycling achievements, bird encounters, training blocks, and ad reads. They also touch on DIY projects and bike maintenance. In this final part of the conversation, the hosts discuss showering after races, Silca products, and the best gravel bikes. They also answer a listener question about improving technical skills in gravel riding. The hosts provide advice on practicing skills, watching videos, and starting with larger tires. They emphasize the importance of understanding the physics of cornering and reading the terrain. The conversation ends with some lighthearted banter. Keywords AI-generated shirt, sharing, current shirts, regifting, moms, running, cycling, races, elite athletes, doping, technical difficulties, merchandise, retro video game, logo design, Pan American Championships, Olympic team selection, collegiate cycling, cycling, achievements, bird encounters, training blocks, ad reads, DIY projects, bike maintenance, showering, races, Silca products, gravel bikes, technical skills, cornering, descending, practicing, watching videos, larger tires, physics, reading terrain Takeaways The hosts express their enthusiasm for an AI-generated shirt and discuss the challenges of sharing it. They joke about regifting the shirts and the number of moms who listen to the podcast. The conversation briefly touches on running and cycling, including upcoming races and elite athletes. They discuss the alleged doping of cyclist Thomas Decker and his book. The episode ends with technical difficulties and the hosts joking about it. Designing merchandise can be a fun and creative process The Pan American Championships in cycling is an important event for athletes The selection process for the Olympic team can be complex and competitive Former pro riders sometimes compete in collegiate races Dizzle shares his cycling achievements and aspirations The hosts discuss funny bird encounters while cycling Dizzle talks about his training blocks and experiences The hosts joke about ad reads and DIY projects Scott shares his DIY project of making a light rack for his boat The hosts mention bike maintenance and washing Showering after races is a topic of discussion, with some hosts suggesting showering before and others after. The hosts receive Silca products and discuss their effectiveness and whether they are official Silca products. The state bicycle company's gravel bike is voted one of the best gravel bikes by Bicycling Magazine. Improving technical skills in gravel riding involves practicing skills, watching videos, and starting with larger tires. Understanding the physics of cornering and reading the terrain are important for improving cornering skills in gravel riding. Titles Regifting and the Mom Audience Technical Difficulties and Jokes Former Pro Riders in Collegiate Cycling The Selection Process for the Olympic Team Funny Bird Encounters Bike Maintenance and Washing Showering before or after races? Silca products and their effectiveness Sound Bites "The AI generated shirt was way sicker than any idea you came up with." "Like it's a fine looking shirt, you know, I'd wear it, I guess, but like the AI generated shirt, like that'd be my new favorite shirt." "I think I just kept them myself." "There we go. Boom, man, we figured it out. Technology." "So the homemade like tire one was a no-go." "It's the Super Duper Fast. Super Duper Fast 47, not for the untalented riders." "Just smoked him. Oh, dude. He didn't even stand a chance against the Dizzle Collective, dude." "I had a first happen yesterday that is it's never happened to me in my 15 years of riding bikes." "What's your VO2 max now? 75." "Do you want me to send those up to Unbound for you so you can shower ahead of Unbound or maybe even after?" "Yeah, dude. Obviously. Have you ever raced gravel?" "Bonk Bros Bike Wash." Chapters 00:00 The AI-Generated Shirt and Sharing Challenges 01:09 Regifting and the Mom Audience 05:44 The Alleged Doping of Thomas Decker 14:16 Technical Difficulties and Jokes 15:02 Designing Merchandise and Reviewing Retro Video Game Logos 21:17 Highlights from the Pan American Championships in Cycling 25:23 The Selection Process for the Olympic Team 28:38 Former Pro Riders in Collegiate Cycling 31:15 Cycling Achievements and Aspirations 32:03 Funny Bird Encounters 32:46 Training Blocks and Experiences 38:19 Joking About Ad Reads and DIY Projects 42:41 Scott's DIY Light Rack for His Boat 46:45 Bike Maintenance and Washing 48:04 Silca products and their effectiveness 48:10 State bicycle company's gravel bike voted one of the best 55:12 Improving technical skills in gravel riding 56:57 Understanding the physics of cornering in gravel riding  

Episode 98 - Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200? What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you actually want to see our beautiful faces too. SO I didn’t want to look like Will Farrel and not know what to do with my hands but I think whatever I just did was actually worse. Anyways, we’re talking Giro updates and whatever in the hell Tadej has going on with his mix-matched kit, we answer some listener questions pertaining to DJ and the bike fit sorcery he has going on, Scott tells us about his planned return to gravel racing to try and upkeep his undefeated record, and we also touch on some happenings across the pond at the Traka 360 this past weekend. Or is it the 200? No one knows.   This week’s episode is being brought to you by Dynamic Cyclist, the online fitness platform designed to tune your body to be limber and strong so you can keep on enjoying those long days in the saddle like Dizzle without risk of injury and soreness. Head over to dynamiccyclist.com today to check out there programs such as stretching & mobility, strength training, injury prevention and more. Whether you’re a total cycling noobie, seasoned athlete, or getting up there in years and consider yourself a master of the craft, they have something for everyone and make sure to use discount code BONKBROS for a free 7-day trial plus 10% off a monthly subscription.    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.   Patreon: http://patreon.com/patreon_bonkbros     Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a discussion about asbestos in Scott's grandma's house. They then transition to talking about watching TV and Dylan's lack of a TV. The conversation shifts to mountain bike tires and the high prices of certain brands. They discuss different tire options and their experiences with different brands. The conversation then moves to gravel racing and the upcoming BWR North Carolina race. They discuss the race date and Scott's potential participation. The conversation ends with a discussion about Dylan's recent rides and Adam's desire for faster speeds. The conversation covers various topics including the Unbound gravel race, heat acclimation, the Giro d'Italia, and the Troca gravel race. The hosts discuss the different routes of the Unbound race and the importance of knowing the gravel conditions. They also joke about Dylan's lack of preparation for the race. The conversation then shifts to heat acclimation and the benefits of training in hot weather. They briefly mention the Giro d'Italia and Tadej Pogacar's performance. Finally, they discuss the Troca gravel race and the confusion around the different distances. In this part of the conversation, the hosts discuss the Troca 360 race and its impact on participants' preparation for the Unbound gravel race. They also talk about the Gravel Earth series and the need for race organizers to clarify the competitive distance and prize money. The hosts then shift to a discussion about the Bolt Shave razor and its weight, jokingly suggesting alternative names for the product. They briefly touch on CBD products and their effectiveness. The conversation concludes with a listener question about Dylan's bike fit. In this part of the conversation, the hosts discuss saddle position and bike fitting. They also joke about sponsored ads and share their thoughts on cyclocross. They brainstorm YouTube challenges and unconventional bike setups. In this final part of the conversation, the hosts discuss various topics including challenges at Unbound, carbon fiber striders for toddlers, VO2 max tests, golf, and t-shirt designs. They also joke about their own abilities and share funny anecdotes. The hosts mention upcoming merchandise and encourage listeners to send in t-shirt design ideas and favorite sound bites.   Keywords asbestos, TV, mountain bike tires, gravel racing, BWR North Carolina, rides, speed, Unbound, gravel race, heat acclimation, Giro d'Italia, Troca, Tadej Pogacar, Troca 360, Unbound gravel race, Gravel Earth series, race distance, prize money, Bolt Shave razor, CBD products, bike fit, saddle position, bike fitting, sponsored ads, cyclocross, YouTube challenges, unconventional bike setups, Unbound, challenges, carbon fiber strider, toddler, VO2 max test, golf, t-shirt design, merchandise   Takeaways Asbestos can be a concern in older homes and should be properly removed. Not everyone watches TV and some people prefer to watch videos on their computers or phones. Mountain bike tires can be expensive, and it's important to choose the right tire for different terrains. Gravel racing is a popular cycling discipline, and races like BWR North Carolina offer exciting challenges. Riding long distances can improve endurance and fitness levels. Speed is a topic of interest for some cyclists, and achieving faster speeds can be a goal for training. Knowing the gravel conditions is important for gravel races like Unbound Heat acclimation can be beneficial for performance in hot weather races Tadej Pogacar's performance in the Giro d'Italia is impressive The Troca gravel race had confusion around the different distances Participating in the Troca 360 race may impact recovery and preparation for the Unbound gravel race. Race organizers should clarify the competitive distance and prize money to avoid confusion. The Bolt Shave razor is heavy but durable, making it easier to use. The effectiveness of CBD products is inconclusive and varies from person to person. Dylan's bike fit philosophy is to ride without fuss and not worry about the details. Saddle fore-aft position is important for proper bike fit, with the knee ideally positioned over or slightly in front of the pedal spindle. Having a backup bike for racing can be beneficial in case of mechanical issues, but it may not be necessary for mountain biking. The hosts express their opinions on cyclocross, discussing the requirement of having two bikes and suggesting alternative rules. They brainstorm YouTube challenges, such as riding a century without a saddle or running a marathon in unconventional shoes. The hosts joke about sponsored ads and share humorous anecdotes. Unbound is mentioned as a potential venue for a challenge Discussion about carbon fiber striders for toddlers Humorous conversation about VO2 max tests and their significance Anecdotes and jokes about golf Plans for t-shirt designs and merchandise Titles The Quest for Speed in Cycling The Joys and Challenges of Long Rides Gravel Race Routes and Preparation The Importance of Heat Acclimation The Heavy-Duty Bolt Shave Razor Dylan's No-Fuss Bike Fit Philosophy Reimagining Cyclocross Rules Brainstorming YouTube Challenges Golf and Anecdotes Challenges and Unbound   Sound Bites "Dude, just go in there with a sledgehammer and knock all that shit out." "I mean, that would assume that I have friends, you know?" "Quick and easy." "Especially" "Why would you even show up?" "And then you can press a button and it'll give you a DJ-ism" "So who else besides Pete Stetona did the 360?" "No, that people did the 360." "Yeah, I feel like the race promoters need to put up a pretty significant amount of prize money for one, one of the three distances, not multiple." "Most people use the acronym 'COPS' for saddle fore-aft position: knee over pedal spindle." "That's what the long dong stem is for." "I recently got into waxing my chain with the Silco Croc-Potinator 4000 and I absolutely love the process." "Dude, you should do it on one of those city bikes." "No, no dude it took them like 20 hours to finish it. They had blisters and stuff." "No, a 53 really sucks. A 69 is at least in the... A 53? Dude, that's like everyday citizen."   Chapters 00:00 Dealing with Asbestos and TV Preferences 02:02 Navigating the World of Mountain Bike Tires 05:55 Excitement Builds for BWR North Carolina Race 08:36 The Joys and Challenges of Long Rides 11:24 The Quest for Speed in Cycling 15:41 DJ-isms and Sauna Blankets 23:07 Impressive Performance in the Giro d'Italia 26:01 Cycling in Gerona and the Troca Gravel Race 28:13 Traka 360 and Unbound Gravel Race 30:20 Clarifying Race Distance and Prize Money 35:25 The Heavy-Duty Bolt Shave Razor 39:06 The Inconclusive Nature of CBD Products 41:39 Dylan's No-Fuss Bike Fit Philosophy 46:14 Waxing Chains and Bike Maintenance 53:42 Opinions on Cyclocross 56:53 Brainstorming YouTube Challenges 59:42 Humorous Anecdotes and Sponsored Ads 01:05:54 VO2 Max Tests and Humor 01:09:11 Golf and Anecdotes 01:12:22 T-Shirt Designs and Merchandise  

Episode 97 - The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning?  What up party people. Got the full crew in the studio this week and we’re talking BWR Cali and the savage solo effort from Matt Beers to take the dub. Scott breaks down his racing from Tour of the Gila, in typical Scott fashion. We riff about DJ predicting the demise of Stages Cycling on the last episode and all the responses we got when that came to fruition. And will Keegan Swenson ever get tired of beating up on all the domestic talent, I mean c’mon it’s got to get old at some point right?  Oh yeah, thanks for all the inquiries we got about the podcast production position after last weeks episode, it’s cool to have so many loyal fans interested in helping the boys bring the best product possible to y’all. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6    

Episode 96 - The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More What up party people. Let’s just address the giant elephant in the room from the jump. Last weeks audio straight up sucked. I know it, you know it, and apparently every beer binging, cat loving internet troll also knows it too. Look, I did the best I could to try and salvage the entire episode while working with corrupted files but lesson learned, now I know to just scrap it rather than put out a dumpster fire episode like that again. Anyways, I had more time to work with yet another set of jank ass files this week so I’m coining this the redemption episode because after days of editing I was able to revive the final cut back to our usual standards (which fortunately that bar is already pretty low). We are actively seeking a replacement for myself so I can better spend my time and alleviate myself from all the hate mail and death threats from y’all hooligans (okay luckily there weren’t any actual death threats but damn it sure felt like it at times). SO if you’re listening and you think you have the skills to be a top notch producer and want to throw your application in the hat, you’ve got until end of day Sunday to drop us a note. We’re looking to hire someone stat. Let’s see, what else. Oh yeah, the episode. We’ve got Sea Otter recap, tire talk, and more coming right up. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already. Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation starts with a discussion about audio quality issues and technical difficulties. They talk about clearing cache and browser history, and the challenges of using different browsers. They then move on to discuss listener feedback and the importance of audio quality in podcasts. The conversation shifts to a discussion about a recent gravel race, with a focus on the performance of different riders and the quality of their tires. They also talk about the results of the race and the performance of the hosts. The conversation ends with a brief mention of live coverage of the race and the release of a podcast episode. The conversation revolves around the lack of live coverage and accurate race results in the cycling industry. The hosts discuss the frustration of not being able to follow races in real-time and the unreliable nature of race results on platforms like Athlinks. They also touch on topics like VO2 max testing, the performance of different athletes in the Seattle Classic race, and the trade show aspect of the event. The conversation ends with a discussion about tire choices for gravel racing. The conversation covers various topics including bike weights, Sea Otter tech, prize money in cycling, and listener feedback on audio quality. The hosts discuss the discrepancy between the claimed revenue of the Lifetime Grand Prix series and the relatively low prize money. They also explore the idea of offering a larger prize purse to attract top-level riders to events like Unbound. The conversation ends with a discussion about the challenges of managing listener feedback and the time-consuming nature of responding to emails. In this final part of the conversation, the hosts discuss the issue of receiving feedback and criticism from listeners. They debate whether or not to pay attention to negative comments and how to improve audio quality. They also answer a listener question about what to do when you forget your cycling shoes on a remote ride. The hosts share their opinions on waiting in the car, riding in road shoes, or riding in Crocs and socks. They also briefly discuss flying with bikes and offer tips on packing and protecting the bike.   Keywords audio quality, technical difficulties, browser, cache, listener feedback, gravel race, tires, performance, results, live coverage, podcast episode, live coverage, race results, cycling industry, Athlinks, VO2 max, Seattle Classic, trade show, tire choices, gravel racing, bike weights, Sea Otter tech, prize money, cycling, audio quality, listener feedback, feedback, criticism, audio quality, listener question, cycling shoes, remote ride, flying with bikes, packing   Takeaways Clearing cache and browser history can sometimes cause technical difficulties Audio quality is important in podcasts and can impact listener experience Tire choice can greatly affect performance in gravel races Results and performance in races can vary and are influenced by various factors Live coverage of races can be unreliable Releasing podcast episodes early can lead to misunderstandings and criticism The lack of live coverage and accurate race results in the cycling industry is a source of frustration for both athletes and fans. Platforms like Athlinks often have unreliable and incomplete race results, leading to confusion and dissatisfaction. VO2 max testing can have a significant impact on an athlete's perception of their talent and potential. The Seattle Classic race had some surprising results, with athletes like Chase Warke and Samara Shepard performing well. The Seattle Classic event combines both racing and a trade show, highlighting the dual nature of the event. Tire choice is an important consideration for gravel racing, with different riders opting for different tread patterns and tire pressures. The hosts question the low prize money in the Lifetime Grand Prix series compared to the revenue generated by the event. They discuss the potential of offering a larger prize purse to attract top-level riders to events like Unbound. The conversation highlights the challenges of managing listener feedback and the time-consuming nature of responding to emails. The hosts express frustration with negative comments about audio quality and emphasize the difficulty of producing a perfect podcast. Consider the value of feedback and criticism before taking it to heart Improving audio quality is important, but not all feedback is constructive When you forget your cycling shoes on a remote ride, consider waiting in the car, riding in road shoes, or riding in Crocs and socks When flying with your bike, invest in a good bike bag or case and pack it properly to protect your bike   Titles Analyzing Results and Performance in a Recent Race Dealing with Audio Quality and Technical Difficulties Tire Choices for Gravel Racing The Impact of VO2 Max Testing on Athletes The Discrepancy in Prize Money: Lifetime Grand Prix Attracting Top-Level Riders: The Power of a Large Prize Purse Tips for Flying with Your Bike Navigating Feedback and Criticism   Sound Bites "That has nothing to do with how we start the episode." "I mean, I will say the quality was absolutely terrible. It was like unlistenable." "Yeah, well, I agree. They are gravel tires. Because if you try to use them in an actual mountain bike race, you're probably going to end up crashing." "Because that's because the result, the times that you get results, that those races don't even have internet." "Yeah, also, dude, people thought I was in like 50 something place or whatever." "No, I do have my dad is named Scott McGill also, but." "Last year, Keegan and Sophia, the male and female winners, respectively each received $25,000 for finishing first." "How big would the prize money have to be to get like, you know, Pidcock or Van Aert or Matthew Vanderpol or something over here?" "How many Red Bulls did you drink before this episode?" "What would be the point of that?" "Dude, Adam, you're getting too worked up about this." "Do you wait in the car? Wait."   Chapters 00:00 Dealing with Audio Quality and Technical Difficulties 09:57 Challenges of Live Coverage and Early Podcast Releases 25:43 Surprising Results in the Seattle Classic Race 37:14 Bike Weights and Sea Otter Tech 50:04 Managing Listener Feedback 58:38 What to Do When You Forget Your Cycling Shoes

Episode 95 - Sea Otter Classic Preview and Such LISTEN AT YOUR OWN RISK. What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. As a result, it seems the tracks somehow got corrupted and made for a nightmare of an editing session. So yeah, we’re talking Sea Otter and such.  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already. Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss various topics including recording logistics, cooling mechanisms in cycling, the NCL and Denver Disruptors, the Live Golf league, American success in cross-country mountain biking, and the use of bad words in the podcast. They also touch on the idea of loft and its opposite. The conversation covers various topics including the NCL (National Crit League) drama, the use of water cooling in races, and the potential benefits of dumping water on oneself during hot races. The hosts also discuss the idea of bringing as much water as possible to dump on the body during a hot race like Unbound. They touch on the concept of the NCL being similar to the Lifetime Grand Prix and the challenges faced by NCL riders now that the league has shut down. The conversation concludes with a lighthearted discussion about golf and the rules and attire associated with the sport. Scott discusses his recent charity ride and the Redlands race. The conversation then shifts to the performance of the Legion team and Scott's upcoming races. They also talk about the Amstel Gold race and the use of AI in training advice. The conversation covers various topics including legal issues, bike races, fantasy leagues, and gambling. The hosts discuss the Sea Otter Classic and make predictions for the race. They also talk about roadies vs. mountain bikers and the challenges of different courses. The conversation ends with a discussion about the hosts' personal experiences with racing and their picks for the race. The conversation revolves around the upcoming Sea Otter Classic mountain bike race and the decision to recon the start. The hosts discuss the course layout, potential bottlenecks, and the challenges of the race. They also speculate on their own performance and make predictions for their finishing positions. The conversation then shifts to the topic of rider safety at races and the differences between mountain bike and gravel races. They discuss the treacherous nature of some courses and the need for event organizers to prioritize safety. The hosts also touch on the topic of bike sponsorship and the decision to ride a mountain bike or a gravel bike for certain races. The conversation concludes with plans for future races and the logistics of attending them.   Takeaways Recording logistics can be challenging, especially when multiple hosts are in different locations. Different cooling mechanisms in cycling, such as ice socks and dumping water, have different effects on core temperature. The NCL and Denver Disruptors are discussed, highlighting the participation of the team in other races. The Live Golf league is mentioned as a unique and controversial approach to golf. American riders had a successful weekend in cross-country mountain biking, with multiple podium finishes. The use of bad words in the podcast is acknowledged, and the hosts joke about the impact on listeners, including children. The concept of loft and its opposite are briefly mentioned. The NCL drama highlights the challenges faced by new cycling leagues and the difficulties in sustaining them. Dumping water on oneself during hot races can provide a significant boost in power output. The use of water cooling in races may have limitations and can potentially affect the body's natural cooling mechanisms. The conversation showcases the camaraderie and banter between the hosts, making for an entertaining and engaging discussion. The hosts also touch on the rules and attire associated with golf, providing a lighthearted and humorous end to the conversation. Scott had a successful charity ride and dominated the Redlands race. The Legion team's performance has declined compared to previous seasons. The Amstel Gold race was challenging and had a low finish rate due to the cold weather. AI is being used to provide training advice based on analyzing YouTube videos. Legal issues can arise in various situations, and having a legal team is important for protection. Predicting race outcomes can be challenging, especially when considering different types of riders and courses. Fantasy leagues can add excitement and engagement to sports events, but it's important to set boundaries and not bet real money. Personal experiences and preferences can influence race predictions and choices. The Sea Otter Classic is a popular bike race event that attracts both roadies and mountain bikers. Reconnaissance of the race course is important to familiarize oneself with the start and potential bottlenecks. Rider safety should be a priority for event organizers, especially in races with treacherous terrain. The decision to ride a mountain bike or a gravel bike depends on the course and personal preference. Bike sponsorship can involve multiple sponsors for different types of races. Planning and logistics are crucial for attending races and coordinating with teammates.   Sound Bites "Dumping water in yourself you're artificially inducing evaporative cooling." "The Denver Disruptors were part of the NCL, like they were owned by the NCL." "The Live Golf league is kind of the live golf of the golf world." "Dumping water on myself, it's like an instant 30 watt boost." "To get out of them paying the million dollar prize, they just canceled the fourth race." "Imagine if the NFL had two or maybe three teams and three, maybe four games." "It was an absolute domination." "We won four out of five stages." "They still have good riders, but they..." "It's why we got a legal team, bro. It's all good." "I mean, that's probably the main thing, dude. I feel like Scott could have easily got caught out there." "Like yeah, it was him and Wild Van Art and it was so close. It took like so long." "I'll probably just save it for race day and just wing it. Worked for me last year." "There's just not a great solution to have it not be a bottleneck at the start of the race." "I don't think he's breaking the top 35, personally."

Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advance. The conversations got a little off topic at times but for the most part we’re talking gnarly World Tour crashes, another absolute domination performance at Paris Roubaix, Dizzle’s BWR Utah mishaps, and would someone call the bully police on Scott and DJ already for beating up on another contingent of juniors and middle-aged weekend warriors at their local races again.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this conversation, the hosts discuss their recent race experiences and the topic of crashes in professional cycling. They also touch on the potential impact of injuries on upcoming races and the debate around race safety. The conversation revolves around the topic of tire choice for the Paris-Roubaix race. The participants discuss the importance of tire width and the trade-off between aerodynamics and rolling resistance. They debate whether wider tires are faster on the cobbled sections of the race and the significance of bottom bracket height. The conversation also touches on the use of gravel bikes in the race and the performance of the Israel Premier Tech team. The participants share their opinions on the optimal tire size for the race and the need for experimentation. The conversation covers various topics including the Roubaix bike, the race on Saturday, hanging out with Myron, tactics in the race, the performance of Sophia Gomez Viefane, the Canadian mafia in cycling, and discussions about VO2 max and age group categories. The hosts also mention listener questions about tire inserts and winning the sprint at Unbound. In this final part of the conversation, the hosts discuss various topics related to mountain bike racing and nutrition. They address questions about tire choice, carb consumption during long races, sodium intake, and the use of Morton bicarb. They also touch on the popularity of lace-up shoes, waxing bike chains, and the legacy of Lance Armstrong. The hosts share their thoughts on these subjects and provide insights based on their own experiences. Keywords race experiences, crashes, professional cycling, injuries, race safety, tire choice, Paris-Roubaix, gravel bikes, Israel Premier Tech, aerodynamics, rolling resistance, bottom bracket height, wider tires, Roubaix bike, race, Myron, tactics, Sophia Gomez Viefane, Canadian mafia, VO2 max, age group categories, tire inserts, winning the sprint, mountain bike racing, nutrition, tire choice, carb consumption, sodium intake, Morton bicarb, lace-up shoes, waxing bike chains, Lance Armstrong   Takeaways The hosts share their recent race experiences and discuss their performance. They talk about the crashes that have occurred in professional cycling and the potential impact on upcoming races. The conversation touches on the debate around race safety and the need for better measures to prevent accidents. They speculate on the recovery time for injured riders and the potential changes in race dynamics. Tire choice is a crucial factor in the performance of riders in the Paris-Roubaix race. There is a trade-off between aerodynamics and rolling resistance when selecting tire width. Wider tires may be faster on the cobbled sections of the race, but aerodynamics can be compromised. Bottom bracket height can affect the performance of riders on cobbles. The use of gravel bikes in the race and the performance of the Israel Premier Tech team are topics of discussion. Experimentation with tire size is important to find the optimal choice for the race. The hosts discuss the Roubaix bike and its suitability for certain races. They talk about the race on Saturday and the presence of Myron. They reminisce about hanging out with Myron in Bentonville. The hosts share insights into the tactics used in the race and the frustrations of some riders. They highlight the impressive performance of Sophia Gomez Viefane in the women's race. The hosts discuss the rise of Canadian cyclists in the gravel scene. They engage in a lighthearted conversation about VO2 max and age group categories. The hosts address listener questions about tire inserts and winning the sprint at Unbound. Consider the terrain and conditions when choosing tires for a mountain bike race Maintain a consistent carb intake during long races to sustain energy levels Individual tolerance to sodium intake may vary, so experiment with different levels Waxing bike chains can provide a clean and efficient drivetrain, but techniques may vary Lance Armstrong's legacy is complex, with opinions differing among individuals and countries   Alternative Titles The Debate Around Race Safety Crashes in Professional Cycling The Importance of Tire Choice in Paris-Roubaix The Significance of Bottom Bracket Height on Cobbles VO2 Max and Age Group Categories The Roubaix Bike and Its Versatility Tips and Techniques for Waxing Bike Chains Exploring the Use of Morton Bicarb in Racing   Sound Bites "Dylan waited till the second climb to attack, wow." "Does this open up doors for Sep Kuss?” "That crash looked horrible, it gives you the heebie-jeebies." "If you're gonna ride a gravel bike for Roubaix, that's a pretty good option." "A team finally ran a good bike for Roubaix and still ran the wrong tires." "The attacks always go on the cobbles." "All right, yeah, sounds like the perfect Roubaix bike to me." "He attacked before the climb and he had, I think maybe him and two other guys were had a little bit of a gap, maybe like a minute on the rest of the lead group going into the climb and then Stett and I just lit it up on the climb and held it to the finish." "Dude, speaking of good form, Sophia Gomez Viefane looked like she absolutely decimated the women's race. Like it wasn't close at all." "Just run them" "No, dude, 18 hour race, yeah, 80 grams of carbs" "It might be"   Chapters 00:00 Race Experiences and Performance 13:11 Crashes in Professional Cycling 15:46 The Impact of Injuries on Upcoming Races 19:46 Introduction to the Tire Choice Debate 21:04 Gravel Bikes and Israel Premier Tech 22:08 The Optimal Tire Size for Roubaix 25:06 The Importance of Cobbles in the Race 30:39 The Trade-Off Between Aerodynamics and Rolling Resistance 38:39 The Need for Experimentation in Tire Size 40:40 The Roubaix Bike and Its Versatility 42:23 Recapping the Race and Hanging Out with Myron 43:15 Tactics and Frustrations in the Race 47:47 Impressive Performance by Sophia Gomez Viefane 48:04 The Rise of the Canadian Mafia in Cycling 50:43 VO2 Max and Age Group Categories 53:51 Exploring Tire Inserts for Improved Performance 58:06 Strategies for Winning the Sprint at Unbound 01:01:26 Optimizing Tire Choice for Mountain Bike Racing 01:02:03 Carb Consumption and Sodium Intake for Endurance Races 01:03:41 Exploring the Use of Morton Bicarb in Racing 01:05:02 The Pros and Cons of Lace-Up Shoes for Cycling 01:06:06 Tips and Techniques for Waxing Bike Chains 01:08:54 The Legacy of Lance Armstrong: A Complex Perspective

Episode 93 - Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft? What up party people. New show comin’ atcha with all sorts of hot takes for y’all over the next hour and change. We’ve got Scott’s hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wait for it… it being too cold? Oh and we also find out on the air that Dizzle’s birthday was in fact the same day as April Fools and we completely missed it.  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation revolves around the upcoming Levi's Grand Fonda race and the changing conditions of gravel races. The hosts discuss the prize money, race dates, and their plans to participate in multiple races. They also talk about the decision to shorten the race in Utah due to cold weather and the implications of weather conditions on race distances. The conversation touches on topics like tire choices, bike handling skills, and the importance of preparation for races. The hosts share personal anecdotes and humorous moments throughout the conversation. In this part of the conversation, the hosts discuss various aspects of preparing for a gravel race, including attire, nutrition, and equipment. They joke about the need for a mustache, flannel, and mullet, and discuss the use of hydration packs and gel mixes. They also talk about the importance of having the right tires and chain length for a gravel bike. The hosts share their experiences and offer advice to Scott, who is preparing for his first gravel race. In this part of the conversation, the hosts discuss PRJT D1ZL CLTV's birthday and the concept of inclusivity in sports. They also talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback. The conversation ends with a discussion about upcoming races and the different categories and formats they offer. The conversation explores the idea of a doping-friendly sports contest, where athletes are allowed to use performance-enhancing drugs. The hosts discuss the potential negative health implications and legal issues that could arise from such a competition. They also consider the possibility of creating a controlled environment for athletes to train and compete without drug testing. Ultimately, they express concerns about the dangers and ethical implications of allowing unlimited performance enhancement. In this part of the conversation, the hosts discuss various topics including elite marathon runners and drugs, Drew's YouTube channel, getting kids into mountain biking, creating an independent gravel point system, and the quality of AliExpress carbon bike parts. They also talk about archery and the importance of using a reliable release. The hosts share their thoughts on different gravel tires and their experiences with flat tires. In this final part of the conversation, the hosts discuss their least favorite people to ride with in a group and the mystery surrounding a writer mentioned in a video. They also talk about overlaying data on videos, their music preferences while riding, and the delay in launching Bonk Bros merchandise. The conversation ends with a humorous discussion about the Crock-Potinator 4000. Keywords Levi's Grand Fonda, prize money, gravel races, race dates, race distances, weather conditions, tire choices, bike handling skills, race preparation, gravel race, attire, nutrition, equipment, mustache, flannel, mullet, hydration pack, gel mix, tires, chain length, birthday, inclusivity, prize purses, gravel races, road racing, categories, formats, doping, performance-enhancing drugs, sports competition, health implications, legal issues, controlled environment, unlimited performance enhancement, elite marathon runners, drugs, YouTube channel, mountain biking, independent point system, AliExpress carbon bike parts, archery, release, gravel tires, flat tires, riding in a group, video content, data overlay, music preferences, Bonk Bros merchandise, Crock-Potinator 4000   Takeaways Gravel races are becoming increasingly popular, with participants planning to compete in multiple events. Race organizers may make adjustments to race distances or routes based on weather conditions. Tire choice and bike handling skills are important considerations for gravel races. Proper race preparation, including training and equipment, is crucial for a successful race. Personal anecdotes and humor add an entertaining element to the conversation. Consider the appropriate attire for a gravel race, including sunglasses, a flannel, and a mustache. Hydration packs may not be necessary for shorter gravel races, as water can be obtained from aid stations. Gel mixes can be a convenient source of nutrition during a gravel race. Choosing the right tires and chain length is important for optimal performance on a gravel bike. PRJT D1ZL CLTV's birthday is on April 1st, and his friends initially thought it was a joke The hosts discuss the concept of inclusivity in sports and the focus on professional athletes They talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback The hosts share their thoughts on different race categories and formats They joke about the idea of racing for pink slips and the possibility of offering bikes as prizes at events The idea of a doping-friendly sports contest raises concerns about the negative health implications for athletes. Allowing unlimited performance enhancement could lead to legal issues and potential lawsuits. Creating a controlled environment for athletes to train and compete without drug testing could be a possible alternative. There are ethical considerations and dangers associated with allowing unlimited performance enhancement in sports. Elite marathon runners are sometimes accused of using performance-enhancing drugs. Drew's YouTube channel is popular and viewers suggest he should give a kickback to the podcast. Getting kids into mountain biking can be as simple as taking them out and letting them have fun. An independent gravel point system could be a way to recognize top performers in the sport. Using reliable and high-quality equipment is crucial in archery to prevent accidents. Choosing the right gravel tire depends on the race and the terrain, with considerations for flat protection and rolling resistance. The hosts discuss their least favorite people to ride with in a group and the drama surrounding a writer mentioned in a video. Overlaying data on videos can be challenging, especially for longer races, but it can provide valuable insights for viewers. The hosts have different music preferences while riding, with some preferring music with lyrics and others enjoying instrumental or techno beats. The launch of Bonk Bros merchandise has been delayed, but the hosts are working on it and plan to release water bottles soon. The hosts joke about the Crockpotanator 4000, a fictional product that combines their love for crock pots and cycling.   Alternative Titles The Importance of Race Preparation The Impact of Weather on Race Distances Preparing for a Gravel Race: Attire and Accessories Nutrition and Hydration Strategies for Gravel Racing A Birthday Joke The Debate on Inclusivity in Sports Exploring the Concept of a Doping-Friendly Sports Contest Creating a Controlled Environment for Athletes to Train and Compete Choosing the Right Gravel Tire Getting Kids into Mountain Biking Delayed Launch: Bonk Bros Merchandise The Crock-Potinator 4000: A Humorous Idea   Sound Bites "Wow, you call yourself a tire expert and you're not familiar?" "Yeah, you need, you need jorts, dude." "visor on your helmet." "Yeah, you need to get a tattoo before the race starts." "For BWR California, I would say no because you're going to get all the water you need from the car." "Last year, that's what I did. I had baggies of mix, but now I've converted to, took the cap off and dumped it in." "I got all these like random happy birthday text messages." "Exclusivity is not a bad thing, I don't think." "If you were to win Unbound, you are gonna get so much more money the next year in sponsorships than you would ever get from whatever prize money they would give you." "Yeah, it's gonna be really bad. Dude, they're gonna be doing so much EPO that people are gonna be dying in their sleep." "No, dude, people are gonna-" "Yeah, well, they shouldn't put up prize money. Because then you're incentivizing people to do it." "The elite marathon runners are already on drugs." "We need a code for Drew's YouTube channel." "Mountain biking is fun enough. You don't have to encourage him." "Uh, Dizzle, based on your latest video, who is your least favorite person to ride with in a group? Hehehehe" "Cause I want to leave it a mystery. I want them to go watch my video." "Oh, that's kind of sick."   Chapters 00:00 Introduction and Discussion of Levi's Grand Fonda 02:58 The Impact of Weather on Race Distances 05:56 Choosing the Right Tires and Developing Bike Handling Skills 08:59 The Importance of Race Preparation 11:59 Personal Anecdotes and Humorous Moments 15:40 P

Episode 92 - Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues  What’s up party people. Happy Friday y’all and boy is it a good day to be alive. Scott’s back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab and wind tunnel this week so we get a little scoop on the latest drama there, and we also touch on some Cape Epic news that might have some heads turning before the start of the Life Time Grand Prix kickoff next month. All that and more coming in hot.  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or head over to the Bonk Bros insta and holla at your boys there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation covers topics such as arriving for the Bonk Roast, Scott's race victory, flying vs. driving to bike races, VO2 max testing, comparing fitness levels, aero testing and Lauf forks, and testing variables and real-world performance. The conversation covers topics such as comparing power files and drafting, factors affecting performance, talent and racing history, VO2 max and genetic potential, natural talent and training, late bloomers, VO2 max and performance, VO2 max testing, unique handlebars and aero positioning, Howard Grotz's performance, and weight and performance. The conversation covers topics such as collegiate road racing, Cape Epic, choosing a partner for Cape Epic, sponsorships, Dremel tools, Matteo Jorgensen and American talent, tire selection, and Training Peaks and coaching. In this episode, the hosts review a training plan, discuss race schedules and travel plans, and share their experiences with bicarb and ketones. They also talk about Adam's interest in archery and his upcoming bow setup. The conversation concludes with some closing remarks.   Takeaways Collegiate road racing can be unpredictable, and even riders from lower categories can win races. Choosing the right partner for Cape Epic is important, considering compatibility and skill level. Sponsorships can lead to unexpected benefits, such as receiving free products. Matteo Jorgensen's recent success in races like Perry Nice and Flanders is impressive. When selecting gravel tires, it's important to consider a balance between rolling resistance and puncture resistance. Training Peaks can be a useful tool for self-coaching, but working with a coach can provide more personalized guidance. Reviewing and following a structured training plan is important for consistent progress. Considerations for race tune-up include the proximity of the race to the main event and the specific demands of the race. Heart rate spikes during exercise may be a cause for concern and should be evaluated by a medical professional. Bicarb and ketones are popular supplements in the endurance sports community, but their effectiveness and safety should be carefully considered. Archery can be a fun and challenging sport to explore outside of cycling.   Chapters 00:00 Arriving for the Bonk Roast 02:21 Scott's Race Victory 03:38 Flying vs. Driving to Bike Races 06:02 VO2 Max Testing 09:18 Comparing Fitness Levels 12:15 Aero Testing and Lauf Forks 16:34 Testing Variables and Real-World Performance 18:04 Factors Affecting Performance 19:26 Talent and Racing History 20:35 VO2 Max and Genetic Potential 22:11 Natural Talent and Training 23:55 Late Bloomers 25:22 VO2 Max and Performance 29:36 VO2 Max Testing 32:27 Testing at VQ Labs 34:39 Unique Handlebars and Aero Positioning 36:13 Howard Grotz's Performance 37:06 Weight and Performance 37:22 Collegiate Road Racing and Cape Epic 40:41 Choosing a Cape Epic Partner 43:18 Sponsorships and Dremel Tools 52:29 Discussion on Tire Selection 56:35 Pathfinder Tires and Gravel Tire Recommendations 57:26 Training Peaks and Coaching 57:47 Training Plan Review 58:29 Discussion on Training Intensity 59:29 Race Schedule and Training Plan 01:00:34 Upcoming Races and Travel Plans 01:02:16 Considerations for Race Tune-up 01:03:11 Concerns about Heart Rate Spikes 01:04:18 Discussion on Bicarb and Ketones 01:05:00 Preferred Method of Ingesting Bicarb 01:06:06 Review of Dylan's Protein Powder 01:07:41 Adam's Interest in Archery 01:09:04 Adam's Bow Setup 01:11:00 Discussion on Surprise Release in Archery 01:14:49 Closing Remarks

Episode 91 - Bonk Bros x Mid South Takeover  What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. I’ll be honest, when I went to the gym first thing Monday morning and didn’t have a single person come up to me mentioning the podcast for the first time in 3 days it was kinda weird, y’all crazy fans really do have a lasting affect and it was so much fun to be around for it. We get into plenty more than just Mid South on this recording but you’ll just have to tune in til the end to find out. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation covers various topics related to gravel racing, including course taping and directional arrows, positioning in the group, the importance of course markings, sprinting tactics, race banter and prototypes, race kit and appearance, feed zone exchanges, pit stops and equipment changes, race strategy and mindset, double races, equipment and sprinting, race experience and enjoyment, bike swapping and rules, innovative race ideas, gravel race challenges, late arrival and race plans, and race day plans and forgetting.   Takeaways Course markings and directional arrows are crucial for guiding racers on the course. Positioning in the group can significantly impact race outcomes. Proper course markings and adherence to rules are important for fair competition. Sprinting tactics and strategy play a key role in gravel racing. Race banter and camaraderie add to the overall experience of the event. Race kit and appearance can be a topic of discussion among racers. Efficient feed zone exchanges and pit stops are essential for success. Race strategy and mindset can greatly influence performance. Double races require careful planning and preparation. Equipment choices and setup can affect sprinting ability. Enjoying the race experience and having fun is important. Bike swapping and innovative race ideas can add excitement to events. Gravel races present unique challenges and obstacles. Arriving late to a race can disrupt plans and preparation. Remembering race day plans and details can be challenging.   Chapters 00:00 Course Taping and Directional Arrows 11:09 Positioning in the Group 13:22 Importance of Course Markings 15:07 Sprinting Tactics 20:28 Race Kit and Appearance 22:23 Feed Zone Exchanges 23:07 Pit Stops and Equipment Changes 25:01 Race Strategy and Mindset 27:22 Double Races 29:18 Equipment and Sprinting 30:11 Race Experience and Enjoyment 31:31 Bike Swapping and Rules 32:44 Innovative Race Ideas 40:32 Gravel Race Challenges 42:16 Late Arrival and Race Plans 43:25 Race Day Plans and Forgetting

Episode 90 - Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride What up party people. Happy hump day. Well at least in my land it’s Wednesday while I’m recording this, who knows what day it is for y’all but either way, we’ve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stilly representin this weekend at MidSouth. We decided to release this episode a day early so y’all can get your fix in before the shenanigans start going down Friday. If you’ll be out there, come find us at booth 42 and check out a sneak peak of some new swag we’ve got in the works. We might even just let one of y’all get lucky and walk away with something of your own.   Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation covers various topics including Drew's mood, the impact of daylight savings time on parenting, preparations for the Mid-South race, and the Valley of Tears race. The prize money distribution and entry fee of the Valley of Tears race are discussed, along with the course conditions and tire selection. The crash incident at the race is mentioned, as well as the bike setup of one of the riders. The discussion also touches on gravel skills, hydration packs, tire width, and aerodynamics. The fitness of Chase and Tyler Stites' win in Rhode Island is highlighted, and the conversation concludes with a discussion about Americans' success in road cycling. In this part of the conversation, the hosts discuss Matteo Jorgensen's rise to success, the Perry Neese race, Matteo's talent and opportunity, Ted King's interview with Matteo, Carrie Warner's YouTube channel, Matteo's development and move to Team Jumbo-Visma, Yumbo-Visma's tactical approach, and John Borstelmann's dominance. The conversation covers topics such as race categories and podiums, surprise at the caliber of racers attending, delays in receiving team kits, the significance of sponsors on jerseys, the origin story of the 'Very Nice Ride' meme, upcoming races and events, and a debate about 650b wheels and tires. The conversation covers various topics related to cycling, including the debate over wheel size in different disciplines, tire choice for the Kohata 100 race, submitting listener questions, the possibility of participating in the Iceman race, the importance of dialing in suspension settings, the consideration of shorter crank lengths, speculation about getting into the Lifetime Grand Prix series, and a debate over Todd Wells' participation in the series. The hosts also discuss their plans for the future.   Takeaways Daylight savings time can affect parents' sleep schedules and mood. The Valley of Tears race had a significant prize money payout and a low entry fee. Tire selection and course conditions are important considerations in gravel racing. The crash incident at the Valley of Tears race highlights the challenges of racing on sandy terrain. Americans are making an impact in road cycling. The choice of wheel size in different cycling disciplines can have an impact on performance and ride quality. Tire choice is an important consideration for gravel races, with larger diameter wheels providing marginal gains in rolling resistance and comfort. Dialing in suspension settings can greatly improve the efficiency and handling of a mountain bike. Shorter crank lengths may be beneficial for riders experiencing knee pain or looking to optimize their pedaling efficiency. Participating in cycling races requires careful planning and consideration of factors such as race selection and training.   Chapters 00:00 Introduction and Discussion about Drew's Mood 00:17 Daylight Savings Time and Parenting 00:33 Preparations for Mid-South Race 01:12 Valley of Tears Race 02:38 Discussion about Prize Money Distribution 03:03 Start Time and Entry Fee of Valley of Tears Race 03:26 Course Conditions and Tire Selection 06:11 Race Promoter and Race Certification 07:43 Crash Incident at Valley of Tears Race 08:45 Discussion about Chase's Bike Setup 10:30 Discussion about Gravel Skills and Hydration Packs 12:45 Discussion about Tire Width and Aerodynamics 13:13 Fitness of Chase and Tyler Stites' Win in Rhode Island 20:16 Matteo Jorgensen's Rise to Success 21:51 Perry Neese and American Racing 22:27 Matteo Jorgensen's Talent and Opportunity 23:14 Ted King's Interview with Matteo Jorgensen 25:48 Carrie Warner's YouTube Channel 27:00 Matteo Jorgensen's Development and Move to Team Jumbo-Visma 29:35 Yumbo-Visma's Tactical Approach 32:30 Matteo Jorgensen's Versatility and Power 35:03 John Borstelmann's Dominance 37:00 Discussion about race categories and podiums 38:02 Surprise at the caliber of racers attending 38:38 Discussion about team kits and sponsors 39:59 Delays in receiving team kits 41:15 Sponsors on jerseys 43:13 Origin story of the 'Very Nice Ride' meme 45:37 Upcoming races and events 48:03 Teasing a surprise announcement 50:46 Discussion about different tires front and rear 52:37 Debate about 650b wheels and tires 53:02 Debate over wheel size in different disciplines 55:14 Tire choice for the Kohata 100 race 56:30 Discussion about submitting listener questions 57:08 Considering participating in the Iceman race 59:30 Consideration of shorter crank lengths 01:02:55 Importance of dialing in suspension settings 01:09:08 Discussion about crank length and torque 01:11:21 Speculation about getting into the Lifetime Grand Prix series 01:13:13 Debate over Todd Wells' participation in the series 01:15:34 Closing remarks and plans for the future          

Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes What up party people. We’ve got a jam packed show for y’all this week. I had to duck out early so I’m not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzle’s breakdown from BWR AZ, talk about the whack new TT helmet just released by Giro, assess Keegan’s claimed tire pressure numbers, and more.  Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh and in case y’all haven’t heard, the crew is going to be bringing the banter to MidSouth next week so keep an eye out for some meet and greets to be announced as well as the possibility of a course pre-ride or something. Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss recent bike races, including the predictable results and the prevalence of crashes. They also talk about tire pressure, team names, and the importance of course recon. The conversation concludes with a discussion about the upcoming Triple Crown races and the potential contenders. The conversation covers various topics related to tire pressure, race results, interactions with pro riders, and the controversy surrounding Keegan's tire pressure. They also discuss the Silca Pro Tire Pressure Calculator and the new Giro time trial helmet. The conversation covers various topics including the aesthetics of helmets, the importance of cooling in cycling, considerations when wearing a TT helmet for a gravel race, UCI World Cup changes for cyclocross, waxing chain and race preparation, hydration and strategy for BWR California, discussion on Tadej Pogacar's performance at a race, and an inside joke on Strava. The conversation covers various topics, including inside jokes, the origin of the phrase 'very nice ride,' the analysis of Lifetime Group Holdings' tax report, the relationship between participation and revenue in cycling events, international opportunities for events, the focus on mid-pack and back-of-the-pack battles in documentaries, the freedom for manufacturers to innovate in cycling, UCI rules on pro bikes, and the concept of training races and performance expectations.   Takeaways Tire pressure can greatly impact race results, and it's important to find the optimal pressure for different terrains. Interacting with pro riders can be intimidating, but it's worth reaching out and asking questions. The Silca Pro Tire Pressure Calculator is a useful tool for determining the ideal tire pressure for different conditions. The new Giro time trial helmet has generated mixed opinions, with concerns about its safety and practicality. Inside jokes can develop organically within a community and become widely adopted. The origin of a phrase or joke can often be traced back to the comments and interactions of a group of people. Analyzing financial reports can provide insights into the performance and trends of companies and events. The relationship between participation and revenue in cycling events can be influenced by factors such as event popularity, costs, and international opportunities. Documentaries and media coverage often focus on the stories and battles in the mid-pack and back-of-the-pack, providing a different perspective on the sport. Allowing manufacturers more freedom to innovate in cycling can lead to advancements in technology and performance. UCI rules dictate that bikes used by pros must be available for the public to buy, but there may be delays in availability. Training races serve as preparation for larger events and can help athletes refine their strategies and performance.   Chapters 00:00 Introduction and Technical Difficulties 02:07 Predictable Results of Recent Races 06:46 Crashes and Tire Pressure 09:35 Team Names and Excuses 11:14 Impressive Performances at BWR 12:15 Suspension Forks and Course Recon 15:12 The Stacked Field of the Triple Crown 17:20 Interactions with Pro Riders 18:06 Keegan's Tire Pressure 19:29 Late Start Line Arrival 20:39 Race Start Chaos 22:24 Silca Pro Tire Pressure Calculator 23:56 Keegan's Tire Pressure Controversy 26:33 Categorizing Gravel Surfaces 28:21 Giro Time Trial Helmet 30:11 Concerns about the Giro Helmet 33:10 Discussion on the aesthetics of helmets 36:06 The importance of cooling in cycling 39:10 Considerations when wearing a TT helmet for a gravel race 42:06 UCI World Cup changes for cyclocross 45:43 Waxing chain and race preparation 48:54 Hydration and strategy for BWR California 51:05 Discussion on Tadej Pogacar's performance at a race 52:05 Inside joke on Strava 52:30 The Inside Joke 53:06 Origin of 'Very Nice Ride' 54:07 Reviewing Lifetime Group Holdings' Tax Report 55:03 Participation and Revenue Analysis 56:09 Lifetime Events and International Opportunities 57:21 Participation and Revenue Relationship 58:04 Qualification System for Events 59:35 Participation in Big Name Events 01:02:30 Comparing Drive to Survive and Call of a Lifetime 01:04:26 Focus on Mid-Pack and Back-of-the-Pack Battles 01:05:45 Cycling Innovation and Manufacturers' Freedom 01:09:26 Pros' Feedback and Bike Modifications 01:11:35 UCI Rules and Availability of Pro Bikes 01:13:44 Training Races and Performance Expectations        

Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes    What up party people. My voice still sucks so your boy is going to keep this one short and snappy. We’ve got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on the hot debate over hooked vs hookless rims, and when in the hell did the coveted drop bar mountain bike category suddenly enter the limelight?! You’re welcome bike industry for inspiring yet another category of bike.    Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary: The conversation revolves around the comparison between Tucson, Arizona and Brevard, North Carolina as winter training grounds. The discussion covers the weather conditions, road and mountain biking opportunities, and the personal preferences of the participants. Other potential winter training locations, such as Miami and Kentucky, are also explored. The conversation takes a humorous turn with discussions on drop bar mountain bikes, bike shop sponsorships, and chain waxing experiences. In this part of the conversation, the hosts discuss chain waxing and the use of strip chips. They also talk about the upcoming BWR AZ gravel race and make predictions about the participants. They discuss the course and its technical aspects, as well as their training plans for the race. The conversation covers various topics including race registration, hookless rims, password management, using liners in crock pots for chain waxing, helmet color, and the best bike for the sea otter gravel race. This conversation covers topics such as the compatibility of bike components, the benefits of hiring a cycling coach, the value of coaching beyond training plans, the importance of communication with a coach, factors affecting tubeless tire performance, controversy surrounding team mechanics as riders, and the Transcortieres Ultra Gravel Race.   Takeaways: Consider adding a 'who's registered' tab on race registration websites for better transparency. The controversy around hookless rims for road racers highlights the lack of standardization and compatibility. Use password managers to securely store and manage passwords. Liners can be used in crock pots for easier chain waxing. The color of a helmet does not significantly impact its cooling properties. Choose a bike suitable for the specific race course and conditions. Consider the impact on bike geometry and performance when mixing and matching components. Hiring a cycling coach can provide objective guidance, support, and motivation. Coaches offer more than just training plans, providing valuable insights and assistance in goal setting and accomplishment. Effective communication with a coach can enhance the training and racing experience. Factors such as rim tape and rim type can affect the performance of tubeless tires. The controversy surrounding team mechanics as riders highlights the importance of adhering to race regulations. The Transcortieres Ultra Gravel Race is gaining attention in the gravel racing community. Different bike types may affect power output due to rider positioning and familiarity.   Chapters: 00:00 Winter Training Grounds: Tucson vs. Brevard 01:01 Comparing Weather and Road Conditions 02:31 Considering Tucson as an Option 03:48 Preference for Warm Weather 04:10 Miami as an Alternative 04:58 Discussion on Clothing Choices 06:16 Exploring Other Winter Training Locations 07:12 Discussion on Riding Conditions in Florida 09:05 Encountering Private Roads 10:19 Gravel Roads in Kentucky 11:17 Drop Bar Mountain Bikes 12:10 Discussion on Specialized Epic World Cup 13:13 Sponsorship and Bike Shops 14:04 Silca Sponsorship 15:38 Chain Waxing and Organization 19:59 Chain Waxing and Strip Chip 23:10 Upcoming Gravel Race: BWR AZ 28:05 Coverage and Predictions for BWR AZ 32:01 Course Preview and Training 36:03 Discussion about race registration and hookless rims 43:39 Debate on password management 48:05 Debate on the controversy of hookless rims 53:48 Discussion on using liners in crock pots for chain waxing 56:22 Advice on helmet color and setup for sea otter gravel race 58:15 Debate on the best bike for sea otter gravel race 59:01 Geometry and Compatibility of Bike Components 59:58 When to Hire a Cycling Coach 01:00:29 Benefits of Having a Cycling Coach 01:01:38 Objective Guidance and Support from a Coach 01:02:54 The Value of Hiring a Coach 01:03:37 Coaching Beyond Training Plans 01:04:18 The Role of a Coach in Goal Setting and Accomplishing 01:06:13 The Importance of Communication with a Coach 01:07:20 Factors Affecting Tubeless Tire Performance 01:09:18 Considerations for Rim Tape and Rim Type 01:13:22 Controversy Surrounding Team Mechanics as Riders 01:19:28 The Transcortieres Ultra Gravel Race 01:22:11 Power Output on Different Bike Types        

Episode 87 - Mic Check, Training Camps, #24HOP, and Dream Bikes What up party people. My voice went out between recording the episode and the show intro so I’m sparing y’all the pain of listening to my scraggly voice. Just trust me that there's a lot of juicy content in this episode so sit back and enjoy the banter. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   The conversation begins with a discussion about mic troubles and the lack of preparedness at the start of the podcast. The hosts then talk about hard training camps and the challenges they present. They also discuss the complaints about mattresses at a previous camp. The conversation shifts to preparations for the Mid-South race and the concept of hard training camps. The hosts review the 24 Hours of Old Pueblo race and discuss pacing strategies in 24-hour races. They also talk about lapped races and the pros and cons of team events. The conversation concludes with a debate about team vs solo racing. The conversation covers topics such as the Lifetime Grand Prix, tire choices, and the BWR Arizona race. The hosts discuss the challenges of choosing teammates, the performance of new Challenge tires, and the debate on tire width preferences. They also debate the effectiveness of tire testing methods and share their experiences with flat tires. The discussion concludes with a review of the BWR Arizona course and the decisive sections of the race. The conversation covers topics such as hosting events, the benefits of ear flap helmets, the difference between riding into a headwind and climbing, chain waxing, and the use of other lubes. The hosts also introduce Bonk Bros as a sponsor and discuss the advantages of using 650B gravel tires. The conversation concludes with a discussion about peeing in bibs during races. In this conversation, the hosts discuss various topics related to cycling, including peeing during a race, dream bikes, power output and performance, and fueling during long races.   Takeaways   Mic troubles and lack of preparedness can affect the start of a podcast. Hard training camps can be challenging but can also provide valuable experiences. Comfortable mattresses are important for a good night's sleep at training camps. Pacing strategies are crucial in 24-hour races. Lapped races can offer unique challenges and opportunities for riders. Team events can provide camaraderie and a different racing experience. Choosing the right teammate is crucial in team-based races like the Lifetime Grand Prix. Tire choice is a personal preference, with some riders preferring narrower tires for perceived speed and others opting for wider tires for increased traction and comfort. Testing tire performance can be subjective, and different testing methods may yield different results. Flat tires can be a significant challenge in gravel races, and riders employ various strategies to minimize the risk. Understanding the course details and decisive sections of a race can help riders plan their strategies and tire choices. Consider the timing and scheduling of events to avoid conflicts with other races. Ear flap helmets may provide aerodynamic advantages and reduce wind noise. Riding into a headwind can feel worse than climbing due to expectations and lack of reward. Chain waxing can provide a smooth and clean drivetrain, but proper application is important. Bonk Bros offers a range of products for cyclists, including chain waxing systems. The choice between 650B and 700C gravel tires depends on the specific race and conditions. Peeing in bibs during races can be a time-saving strategy, especially in cold and wet conditions. Peeing during a race can be a necessary strategy to stay warm and maintain performance. Dream bikes vary for each individual, and sponsorship can limit the options available. Power output and performance are key factors in cycling, and different riders have different strengths. Fueling properly during long races is crucial for maintaining energy levels and performance.   Chapters   00:00 Introduction and Mic Troubles 01:22 Discussion about Hard Training Camps 03:52 Complaints about Mattresses at Camp 04:56 Preparations for the Mid-South Race 09:57 Review of the 24 Hours of Old Pueblo Race 14:19 Pacing Strategies in 24-Hour Races 18:00 Discussion about Lapped Races 19:21 Other 24-Hour Races and Team Events 23:58 Debate about Team vs Solo Racing 25:24 Discussion about the Lifetime Grand Prix and choosing teammates 28:44 Conversation about the new Challenge tire 30:48 Debate on tire width preferences 35:09 Debate on tire testing methods 39:14 Discussion about the BWR Arizona race 42:21 Review of the BWR Arizona course 45:13 Debate on flat tires and tire choices 48:12 Discussion about the course details of BWR Arizona 49:41 Discussion about hosting events and ear flap helmets 52:00 Why riding into a headwind feels worse than riding up a climb 54:41 Conversation about chain waxing and the Silca Crockpotinator 4000 57:00 Discussion about the benefits of using a wax chain 01:01:15 Introduction of Bonk Bros as a sponsor 01:08:31 Conversation about using other lubes and sponsors 01:09:34 Comparison between 650B and 700C gravel tires 01:12:42 Discussion about peeing in bibs during races 01:14:14 Peeing during a race 01:16:00 Dream bikes 01:19:00 Power output and performance 01:22:00 Fueling during long races 01:23:05 Conclusion    

Episode 86 - Gear Talk, Tales of the Trade, SSCXWC, and What’s In Store for 2024 w/ Tobin Ortenblad What is up party people. We’ve got another banger episode for y’all with our first guest appearance of the 2024 season. Tobin Ortenblad joined us and his witty, sometimes nerdy, and just plain down-to-earth personality fit right in with the crew for what turned into one of the more fun recordings we’ve had in a while. We get some intel into what it’s like to be the PIC for one of the best in the biz right now, get into the weeds on some gear head talk, share some stories from within the races, and even get into some conversation on rider safety, especially in the world of gravel racing.    Speaking of rider safety, I want to take a moment to send some get well wishes to fellow cyclist, coach, podcaster, and family man, Derek Teel aka @DialedHealth, who was victim of a hit and run accident two weeks ago while riding his bike which left him in a pretty bad way. Thank God he survived but he’s got a long road to recovery ahead. So we wish you well Derek and to everyone else stay safe on those bicycles because it’s the Wild Wild West out there on the streets these days. I wish I could say these types of accidents are becoming less frequent as more riders turn to dirt, however, it just doesn’t seem to be the case.    Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6  

Episode 85 - Cyclocross World Champs, the Phase II Project, and Adam Begins his Waxing Journey   What up party people. We’ve got a hot show for y’all this week with loads of random banter including cyclocross worlds, chain waxing, a little bit of tire talk, Alexey Vermeulen’s Phase II Project p/b ENVE announcement, and more.    Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). This is usually the part where I mention our Patreon page and beg y’all to head over and throw us some bones, however, today I just wanted to express my gratitude for each of y’all who continue to support the show and give a shout to some of y’all. And I just selected y’all from the pool randomly so Conner, Karol, James, Nathan, Julien, Chuck, Charlotte, and of course everyone’s favorite super fan algorithm Dan. Your dollars are appreciated and noticed and currently going to supporting some behind the scenes updates. Alright that’s all I’ve got for y’all, let’s get this party started.    Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6  

Episode 84 - The Regurgitation Episode What up party people. So I dubbed this weeks show the regurgitation episode because it basically seemed like every discussion we had somehow found its way back to topics we’ve covered in the past and by the end, it just felt like a big bag of regurgitated bag of pod talk. But hey, the Bonk Bros banter is what y’all come here for so there’s no shortage of that. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). If you want to support the show with some of that hard earned currency you’re not doing anything better with then hop on over to our Patreon page and get yourself early access to the show each week in the process. Alright that’s all I’ve got for y’all, let’s get this party started.    Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6  

Episode 83 - The Big 3 Embarrassment, Tire Talk, New Bike Day, and Did He Just Say Peeing Your Chamois is Cool? What is up party people. Another banger for y’all where we talk about what an embarrassment the Big 3 were during the last round of cyclocross World Cups, a bunch of discussion on various tire topics per usual, Dylan spills the beans on his new bike sponsor, and did someone just say peeing your chamois is cool? Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We’ve also got a Patreon page for anyone who feels so inclined to throw us a few Washis each month and get you that early access pass. Alright alright let’s get this party started.    Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6  

Ep. 82 - Hot Takes, Gear Talk, and Dylan's Mystery Bike Sponsor What is up party people. We’ve got a fun episode for y’all today and it’s another long one so I’ll keep this short and sweet for y’all. We’ve got gear talk, Dylan and his mystery bike sponsor reveal, and I present the guys with 5 hot takes for the upcoming season.  Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We’ve also got a Patreon page for anyone who feels so inclined to throw us a few Washis each month and get you that early access pass. Alright alright let’s get this party started.    Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6  

What up party people. Shout to one of our listeners for sending in the clip from Family Guy that inspired the party people tag line - it took over a year for someone to finally bridge the connection. I don’t even like Family Guy but that was one of the one-liners I remember and it’s always stuck. So who knows, now that I’m outed, might have to come up with some other way of addressing y’all at the stop or maybe we’ll just stick with it. Anyways, with another slow week in the bike racing world we brought some discussion topics to the table again before diving into some fun listener questions. We’ve got a huge backlog of submissions so if you’ve sent in a burning question that you really want an answer to asap for timing relevancy, make sure to note this early in your question so we can try to get to it on time.    That said, hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or scroll over to the Bonk Bros Instagram page and smash that follow button (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright alright let’s get this party started.    Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

What up party people. Happy fricken New Year. How in the world we’re entering our third year of podcast I have no idea but until this things blows up in or face or we finally just get too sick of each other, we’re going to keep this thing rolling. We decided it was about time we add just a liiiitle bit of structure to the madness and each came with a burning topic we wanted to throw on the table for discussion. None of us shared these with each other before so everything is still off the cuff, just enough structure to keep the conversations flowing.   Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or scroll over to the Bonk Bros Instagram page and smash that follow button (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). Oh yeah, if my audio sucks during this intro I have no excuses other than I packed the wrong adapters for my microphone and I’m recording this from the luxury of my fancy hotel room in Chicago so this is what you get. Alright alright let’s get this thing started.    Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6