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☕ Home is found within oneself…it’s not just a physical space. A caffeinated Min Sukree is preparing to say goodbye to her beloved apartment. A place where she has called home, but also a place that took her on a journey of resilience and self-discovery. Min shares the lessons learned and the growth experience within the beloved walls. Min shares her self discovery journey highlights the importance of finding “home” within oneself through mundane experiences; morning coffees, late night conversations - embracing life’s messy, imperfect glory. ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕What does burnout look like for you? How do you work through it with the intention to thrive in the next phase of your life? Min Sukree sits down with the remarkable Dr. Judith Borger, an ER physician, aesthetic doctor, and certified Martha Beck Wayfinder coach. Dr. Borger shares her inspiring journey of thriving through burnout, navigating the challenges of the pandemic, and successfully managing a diverse range of roles, including running a MediSpa and coaching high-achieving women. As a testament to her resilience and passion, Dr. Borger's story serves as a beacon of hope for those seeking to overcome burnout and redefine success on their terms. Episode Highlights: ☕ Dr. Borger discusses the challenges of being a mom and ER Doctor during the pandemic, highlighting the balance between family and work. ☕ Dr. Judith Borger discusses how she had to temporarily close down her MediSpa and found a way to still support her employees during the uncertain times. ☕ As powerful advocate for self-care, Dr. Borger emphasizes the importance of intentional time management and how she strategically balances her roles as an ER physician, spa owner, and coach to create a fulfilling and joyful life. Get ready for an inspiring conversation with Dr. Judith Borger, where she shares valuable insights on thriving through burnout, embracing multiple roles, and finding joy in intentional living. ABOUT DR. JUDITH BORGER:  Dr. Judith Borger is a Mom of 3, wife, board-certified physician, and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts.  Concierge Medical Arts is a Concierge Medical Aesthetics practice located in Fayetteville, NC offering full-spectrum non-surgical medical aesthetics centered on the individual patient and their experience and goals. The Aesthetic Doctor encompasses the Podcast “The Aesthetic Doctor” as well as Courses, Life and Business Coaching.  Dr Borger’s zone of genius is in seeing and believing in infinite possibilities. Her mission is to help others create their most authentic and beautiful lives, to include their self-image and relationship to self, relationships with others and their businesses. Dr Borger is an expert in growing, expanding and pivoting businesses that are aligned with their owners’ core missions and beliefs.   In her life coaching, she helps her clients create lives that more closely align with their authentic selves and their dream lives, and create more clarity, freedom and expansiveness.  Dr. Borger is a graduate and practitioner of Martha Beck’s Wayfinder coaching method.   Dr. Borger has extensively lectured nationally and internationally on various topics to include laser physiology and treatments, aesthetic business growth, physician wellness, and emergency and aesthetic medicine.  Her invited lectures have included the prestigious Amspa (American Med Spa Association) national conference. Dr. Borger has been an author or co-author of close to 50 peer reviewed articles. She has been involved as a principal investigator or investigator of several large scale clinical trials, including the Moderna and Novavax Covid vaccine trials, and most recently a new skin tightening device trial.  Connect with Dr. Judith Borger: Facebook Instagram LinkedIn Podcast Websites: www.theaestheticdoctor.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Consistency is hard! Indulge in a rich blend of vulnerability and wisdom with your host, Min Sukree. Min opens up about the challenges she faced in maintaining consistency and inspiration in the world of podcasting.  Min bares her soul about the recent hurdles in releasing podcast episodes on time and the toll it took on her mental health. She delves into the reasons behind her lack of motivation and unveils a personal journey of self-discovery. Min shares the steps she took to reignite her creative flame that touches on planning, self-compassion, and the pursuit of progress over perfection.  These coffee-infused insights are not just a peek into Min's podcasting journey but a comforting companion for when you are facing creative challenges.  ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕Have you heard ReesaTessa’s story about the man she married? What if your story could transform not only your next chapter but someone’s life? In this energizing chat, your host Min Sukree sits down with the seasoned Business Storyteller Coach, Cat Coley. With over 20 years of experience in sales and marketing, Cat shares her transformative journey from adversity to empowerment and her passion for helping women integrate their unique stories into their business identities. As a dedicated Storyteller Catalyst, Cat unveils the secrets to making your story the heartbeat of your success, fostering authenticity, and creating a deep connection with your community. Episode Highlights: ☕ Cat Coley, a seasoned Business Storyteller Coach, brings 20+ years of sales and marketing experience to help women entrepreneurs integrate their unique stories into their business identity. ☕ Navigating her personal journey from adversity to empowerment, Cat emphasizes the transformative power of sharing a compelling story and how it can be the driving force behind business success. ☕ Learn about Cat's impactful programs, including one-on-one masterminds, group masterminds, and VIP days, designed to guide women in crafting and delivering their signature stories with authenticity. Cat's wealth of experience and passion for helping women entrepreneurs make their stories the heartbeat of their success is sure to leave you inspired.  Discover how storytelling can amplify your authenticity, connect deeply with your audience, and create a lasting impact.  ABOUT CAT COLEY:  Cat Coley, a seasoned Business Storyteller Coach with 20 plus years of sales and marketing experience understands the transformative power of sharing a compelling story. Having navigated her personal journey from adversity to empowerment, Cat is now a dedicated Storyteller Catalyst for women entrepreneurs and creatives. Her passion lies in helping women just like you integrate your unique stories into your business identity. Together you will grow your business by making your story the heartbeat of your success, amplifying your authenticity, connecting deeply with your community, and creating your impact. Connect with Cat Coley: Facebook Instagram LinkedIn Websites: https://www.catcoley.com/link-in-bio 🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ A gentle reminder of 21 life lessons to live that life you deserve! Join Min Sukree, your coffee companion fills up your cup with some of life’s advice and lessons to help you have the life you deserve.  Min Sukree shares a compilation of life tips sourced from a TikTok post by The Ancient Ancestress, where women were invited to contribute their favorite advice for a thriving 2024. She weaves in lessons learned, creating a tapestry of wisdom and experience.  Grab your favorite latte, settle in, and let Min Sukree remind you of some life lessons. RESOURCES: The Ancient Ancestress TikTok Video Ashley Graham TikTok Video ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Ever look around and think…Man, I have a lot of crap! Bestie, it might be time to declutter! Min Sukree sits down with Noele, a decluttering queen, chat about the magic of decluttering. Noelle spills the beans on how embracing a holistic approach can transform not just our homes but also our coffee-sipping lifestyles.  Learn the art of creating a serene coffee nook by curating your space, organizing with a touch of love, and aligning with your current coffee season. Noelle's coffee-infused wisdom, like the "one-in-one-out" rule and turning off the "faucet" by diving into the roots of your coffee consumption habits, will not only make your space feel lighter but also lift that heavy "baggage" off your coffee-loving shoulders. Episode Highlights: ☕ Understanding the outside factors, social media and personal want to over consuming in your space  ☕ Address the fears of letting go and declutter by identifying why you are holding onto that item ☕ Learn how to maintain your decluttered space ABOUT NOELLE FOWLER:  Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. Her simple, practical, and sustainable approach to decluttering is meant to fold into the rhythms of our everyday lives. Because no one wants to spend their whole weekend decluttering just for the piles to come back. She runs a membership that equips women to simplify & curate a home they love and that works for their current season of life. Connect with Noelle Fowler: Instagram 🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Mark the date in your calendar, make the commitment and take yourself out! Find inner joy. Min Sukree shares the concept of embracing solitude and the process of dating yourself. Immersive in activities; visiting new places, trying puppy yoga or checking out a new gallery can open doors to self-discovery to brewing a perfect cup of coffee, noting the importance of patience, savoring each moment, and appreciating the bitterness along with the joy.  RESOURCES: Breakup to Breakthrough Growth in Heartache with Evelyn Christine (Apple) Breakup to Breakthrough Growth in Heartache with Evelyn Christine (Spotify) ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Nothing hurts more than breaking up with your bestie…except when you don’t get any answers as to why. Min sits down with Kylee Robinson to discuss the vulnerability, exploring the challenges of comforting friends and seeing growth in the aftermath. Kylee shares personal experiences and provides insights into the importance of maturity, intentional connection-building, and the resilience needed to find one's community. Kylee reflects the growth that arises from confronting uncomfortable situations.  The episode emphasizes the significance of maturity in relationships, discerning between one-way and two-way friendships, and the necessity of maintaining vulnerability in meaningful connections.  Get ready to gain valuable insights into the aftermath of friendship breakups, learning to appreciate the journey of finding genuine connections and the intentional effort required to build lasting relationships. Episode Highlights: ☕ Kylee shares personal experiences and insights on navigating friendship breakups with vulnerability and maturity. ☕ Explores the importance of discerning between one-way and two-way friendships, emphasizing the need for intentional connections. ☕ Gain valuable advice on rebuilding connections and the resilience required to find and nurture genuine friendships. ABOUT KYLEE ROBINSON:  Kylee is a goal-oriented entrepreneur, salesperson and recruiter with over 13 years experience. She is a coach, wife, mom, enneagram 8 wing 7, travel aficionado, and efficiency enthusiast. In addition, she has also authored, audio recorded and published the book Marine Corps B.R.A.T. As a fervent believer in life-long learning Kylee constantly pursues knowledge and desires to share the tools that have led to her success with others. This drives her to keep growing and enables her to help others achieve their most fulfilling, limitless life possible. Connect with Kylee Robinson: Instagram Websites: https://www.kyleerobinson.com/  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Can we be friends? What makes a true and authentic friend? Explore with Min the parallels between authentic friendships and the richness of a perfectly crafted cup of coffee. From having each other's back to personal growth and gratitude, Min uncovers the ingredients that make friendships satisfying and transformative. RESOURCES: Simon Sinek 8 Minutes ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Real Talk…Breakups SUCK! What is the best way to heal from the heartache? Should you get back together? What if you didn’t try hard enough? Maybe you need to fight more for them? In this emotionally charged episode, Min Sukree engages in a heart-to-heart conversation with breakup and relationship coach Evelyn Christine. Evelyn's shares her personal journey of navigating a significant breakup and the transformative lessons that emerged from the heartache.  This intimate conversation explores the process of self-discovery, healing, and the empowering realization that breakups are not happening to you but for you. Episode Highlights: ☕ Evelyn shares her personal experiences of doubt, growth, and resilience in the aftermath of a significant breakup. ☕ Evelyn's journey reveals how she become a breakup coach, helping others navigate the complexities of heartache and emerge stronger. ☕ Gain valuable insights into reframing their perspective on breakups, understanding that these experiences offer opportunities for profound personal growth. Tune in as Min and Evelyn navigate the intricate landscape of heartbreak, offering a compassionate and empowering guide to finding strength and growth in the midst of relationship challenges. ABOUT EVELYN CHRISTINE:  After going through her own heart wrenching breakup and not finding sufficient resources to support her on her healing journey, Evelyn decided to start sharing how she healed on tiktok. From there, after seeing how much of a need there is for effective breakup support, she launched my coaching programs, and breakup support group. Evelyn specializes in helping you strengthen your relationship with yourself. Connect with Evelyn Christine: Instagram TikTok Websites: https://evelynchristine.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Are you changing the world? How are you changing the world? Min takes you on a journey, pondering the profound question of what it truly means to change the world. Is it about grand gestures or the accumulation of small, intentional steps? Min dives into the power of being a good person and making a positive impact, drawing parallels between the transformative journey and the art of brewing the perfect cup of coffee. ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ How much of our lives are written in the stars? What if the movements of the planets really impact how your destiny will play out? In a special episode, host Min Sukree explores the cosmic wonders with astrologer Amber in a celestial quest. Min navigates her birth chart, Amber unfolds the secrets of the Universe, providing insightful glimpses into the future.  Embarking on a cosmic journey, Min and Amber decipher the intricate details of Min's birth chart. Planetary positions illuminate the cosmic forces shaping Min's relationships, creativity, and personal growth. Episode Highlights: ☕ Amber guides Min through the cosmic dance, unraveling profound insights within her birth chart. ☕ Discover the influence of planetary alignments on relationships, creativity, and personal growth. ☕ Embrace the magic of the universe and step into the future with newfound clarity, authentically "Written in the Stars." The stars have spoken! ABOUT AMBER CHAPPLAIN:  Amber Chapplain is  your everyday Witch, Professional Astrologer, Tarot Card Reader, Certified Life Coach,  and host of the Pisces Perspective podcast. Her intention is to bring you a better understanding of yourself through the ancient tool of astrology, and the sacred tool of Tarot. Helping people to feel seen, understood and empowered is Amber’s core mission. There is a part of her that exists to be of service (Pisces Sun), and it is with that in mind she is committed to each and every reading she performs. Connect with Amber Chapplain: Facebook Instagram Websites: https://www.amberenergyservices.com/ 🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Wanna know what is on the other side of fear? The big answer…your DREAMS! What will it take to overcome that fear? Min delves into the intricate dance between fear and chasing dreams, exploring how our bodies' natural instincts can both safeguard and hinder our aspirations.  Min explores fear's definition, unraveling its unpleasant grip on our emotions tied to anticipation or danger awareness. She navigates the clash between our hardwired safety mechanisms and the pursuit of dreams, comparing it to the challenge of embracing change in the comforting routine of our lives. Min crafts a delightful analogy, likening the love for routine to the warmth of a personal comfort brew, illustrating the balance needed for success—a shot of innovation, a sprinkle of calculated risk, all stirred together in the pursuit of a purposeful life. ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Have you had motherhood a part of your identity? Have you thought about who you will be as your children get older?  Mother will always be your title, as your child grows older your motherly duties change and you may see a shift in your identity. Jenn Green, a mother and marketing professional, is navigating the complexities of balancing family, business, and self-care.  Jenn shares her journey of rediscovering herself beyond motherhood and the challenges and triumphs that come with it.  Min and Jen dive into the intricacies of finding identity post-motherhood, discussing the small acts of self-care and the profound impact they can have. Jenn provides a unique perspective on changing family dynamics and the importance of raising a son who understands the mental load in future relationships. Episode Highlights: ☕ Unpacking the guilt and joy that comes with changing socioeconomic standing. ☕ Exploring the challenge of finding passions not driven by the need for monetization. ☕ Shifting family dynamics and raising children with an understanding of the mental load in relationships. Find the perfect blend of insights and warmth as Min Sukree and Jen Green share a latte and discuss the journey of embracing life beyond the roles we often find ourselves confined to. ABOUT JENN GREEN:  Think Amy Poehler with 8 tattoos and a passion for making women money. Jenn Green is an email marketing strategist, certified funnel pro, and the marketing brains behind 'Grow, Nurture, Sell' a signature course that helps you build an audience of raving buyers through your email list.  Connect with Jenn Green: Instagram (Business) Instagram (Personal) Websites: www.thejenngreen.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Recently laid off or fired? You are not alone! Many tech companies laid off large percentages of their workforce. Min Sukree, your friendly host, shares her journey and valuable advice on navigating job loss during a month marked by widespread tech layoffs. From negotiating exit packages to the importance of self-care, Min's insights become a comforting blend of encouragement and guidance.  You are more than your 9 to 5 and being laid off or fired doesn’t make you less of a valuable person. Resources: Mel Robbins The Secret to Creating Happiness  ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ What if you took charge of your well-being and cultivated a stronger connection with your health? Imagine making 2024 the year you ditched diets for good, opting instead to collaborate with your body for optimal health! Force of Nature and host of the Salad with a Side of Fries podcast, Jenn Trepeck joins Min to reveal the world of holistic health and wellness.  Jenn shares the transformative power of healthful living and how it goes beyond mere dietary choices. Jenn is ready to introduce you to proper health education, detox, and sustainable lifestyle changes, promising you a path to a healthier and more vibrant life. Episode Highlights: ☕ Jenn shares her health saga from growing up in a diet culture home to learning to work with her body to optimize her health ☕ Consistency is QUEEN and Jenn shares how to stay consistent with your body without feeling guilty if you take vacation or eating the fries ☕ Jenn shares her new coaching program which pioneers a methodical lifestyle shift, crafting a personalized tool belt over time, fostering sustainable transformation without compromising life's joys Ready to embark on your own wellness journey? Ready to step into a healthier version of yourself in 2024? Listen in for simple, actionable steps to a healthier lifestyle,  emphasizing that even small changes can lead significant results! RESOURCES: Jenn in the Hot Seat (Apple) Jenn in the Hot Seat (Spotify) Nutrition Nugget: Stop Starting Over (Apple) Nutrition Nugget: Stop Starting Over (Spotify) Resolution Revolution ABOUT JENN TREPECK:  Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of building her practice as a side-hustle, Jenn took the leap to full-time self-employment. That’s when she launched Salad with a Side of Fries Podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world, and mentors entrepreneurs to get started or level-up. Connect with Jenn Trepeck: JennTrepeck Instagram Salad With A Side of Fries Instagram JennTrepeck Facebook Salad With A Side of Fries Facebook Salad With A Side of Fries Facebook Group Twitter LinkedIn YouTube TikTok Websites: https://asaladwithasideoffries.com/ 🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕Do you have a serenity song? What’s your serenity song? Min shares her personal ritual of sipping coffee while immersing herself in a carefully curated serenity playlist. The dual role of music as a vibrational guide and a comforting companion in moments of anxiety. Min reflects on her manifestation journey, urging you to create your own playlists, shaping daily routines, and manifesting dreams through the powerful fusion of coffee and music.  Resources: Manifestation Magic with Devin Grindrod (Apple) Manifestation Magic with Devin Grindrod (Spotify) ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕ Is 2024 the year you use manifestation to get the BAG? Be that lucky girl and know that everything always works out for you with some manifestation magic! Min Sukree dives into the world of manifestation with the insightful Devin Grindrod, a passionate advocate for empowerment and holistic healing, shares her journey of self-development and how she overcame trauma. With a background in psychology and certifications in Restorative Practices, Devin now serves as an Usui Reiki master teacher, evidential psychic medium, and quantum healer.  Devin Grindrod shares the intricacies of manifestation, delving into the power of vision boards, the science behind self-efficacy, and practical tips for overcoming skepticism. Devin shares personal experiences, including the effectiveness of her mantra, "I have lucky girl syndrome. Everything is always working out for me," even during challenging times. Devin's wisdom and practical guidance provide a roadmap for aligning with one's desires and stepping into the highest version of oneself. Get ready for a transformative discussion on manifesting your dreams, overcoming doubts, and embracing the magic of the "Lucky Girl Syndrome." Episode Highlights: ☕ Devin shares personal anecdotes, highlighting the effectiveness of her "Lucky Girl Syndrome" mantra, demonstrating its power in attracting positive outcomes even during difficult moments. ☕ The conversation emphasizes the necessity of expanding comfort zones for growth and manifestation, providing practical tips for addressing doubts and discomfort. ☕ Devin encourages listeners to immerse themselves in the energy of their desires, shift limiting beliefs, and embrace a playful approach to manifestation with the "wouldn't it be fun if" mindset. Devin Grindrod's empowering journey and expertise in holistic healing make this episode a must-listen for anyone seeking insights into manifestation and self-empowerment.   RESOURCES: Vision Boarding for 2024 (Apple) Vision Boarding for 2024 (Spotify) Manifestation Magic with Devin Grindrod Affirmation Mobile Wallpapers + Backgrounds ABOUT DEVIN GRINDROD:  Devin Grindrod is a strong advocate for empowerment and whole person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an Usui Reiki master teacher, evidential psychic medium, and quantum healer. Her mission is to help people overcome their limiting beliefs and trauma so they can learn to trust the wisdom of their own intuition and step into the highest version of themselves. Connect with Devin Grindrod: Instagram⁠ TikTok Websites: http://spirituallybalanced.com/  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕New year, new you…Are you striving for a new YOU? Or to be the best version of yourself? Min Sukree shares how to navigate through 2024 with intention and consistency. Min reflects on her personal journey to help encourage you to save the moment like a perfect cup of coffee, unfolding success one sip at a time. Min dives into the beauty of embracing the new year with a slow, intentional step rather than a rush. Success is in your daily small acts of being the women you aspire to be now! From morning rituals to conquering challenges, she explores the transformative power of consistent, intentional steps. New year, healthier, better version of you! ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood

☕Let’s make 2024 your best year! If you are ready to step into your power, set healthy boundaries and become a better version of YOU, Min will leave you inspired and empowered! Min becomes the muse, urging you to step into their power. Drawing parallels between personal fears and aspirations, Min paints a vivid canvas inviting you to become your unique version of Sasha Fierce. It's a year-long celebration of embracing self-expression, sharing your authentic self confidently with the world, and reveling in the sweet taste of personal empowerment. Besties, it is time to crack open a bottle of Dom to commemorate successes, both big and small. Savor and acknowledge every step of your journey, cultivating a positive mindset to set you up for success in 2024! Episode Highlights: ☕ Embrace delightful delusions and manifest extraordinary moments. ☕ Step into your power, becoming your unique version of Sasha Fierce. ☕ Celebrate victories, big and small, cultivating a positive mindset for ongoing motivation. Here's to a 2024 adorned with delightful surprises and the richness of life's wonders! RESOURCES: 10 Things to Leave in 2023 (Apple) 10 Things to Leave in 2023 (Spotify) Early Detection can Save Your Life with Jamie Vaughn (Apple) Early Detection can Save Your Life with Jamie Vaughn (Spotify) Creating Joy in Your Daily Life with Jessica Eastman Stewart (Apple) Creating Joy in Your Daily Life with Jessica Eastman Stewart (Spotify) ABOUT MIN SUKREE:  Min, an ex-corporate baddie with an inspiring journey. From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big. Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule. In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management. Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business. Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality. Connect with Min Sukree: Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ Websites: www.adminavenger.com  🎙️Host Min Sukree 🎧Produced by Admin Avenger 🎶Music by Jordan Wood