Grit and Grace Podcast with Tonya Bruton

In this episode of the Grit & Grace Podcast, Tonya shares a specially curated January Mental Health Toolkit, offering practical strategies and insights to help you navigate the winter blues and maintain your mental wellness. Then, join host Tonya Bruton and special guest Julie Rebboah as they explore the themes of faith and resilience. Discover how Julie’s personal journey of overcoming trauma and adversity can inspire you to find your own strength.In This Episode, You’ll Learn: Practical tips for maintaining mental health during the winter months. How to use faith-based tools and practical resources for emotional well-being.Julie Rebboah’s inspiring story of resilience and faith.Download Your Free January Mental Health Toolkit! [https://drive.google.com/file/d/1mkzHPlaDs-xBfBmuC93gSksmMRO4V6Y7/view]Connect With Us:Subscribe for more episodes and updates.Comment below and let us know how you’re using the toolkit!

Recovery programs can save lives — but only when they honor the whole person.In this episode of Grit & Grace Podcast with Tonya Bruton, we explore recovery programs through the lens of faith, mental health, trauma, and personal dignity. Not every recovery path fits every person, and healing should never require you to lose yourself in order to belong.Tonya breaks down different recovery options, including 12-step programs, SMART Recovery, mindfulness and yoga-based recovery, and faith-centered approaches. She also discusses why some programs help people heal while others leave them feeling ashamed, silenced, or stuck in survival mode.This episode is for anyone navigating addiction recovery, relapse, mental health challenges, trauma, or faith-based healing — and for those trying to find a recovery path that actually supports long-term growth.Topics include:• Recovery programs• Addiction recovery• Mental health and recovery• Trauma-informed healing• Faith and recovery• 12-step recovery• SMART Recovery• Mindfulness and yoga for healing• Grace over shame• Choosing the right recovery pathA free Recovery Program Reflection Guide is available in the show notes to help listeners evaluate recovery spaces with wisdom, not shame.New episodes of Grit & Grace Podcast release every Thursday.#podcast #recovery

In this episode, I define bipolar disorder and explain it's phases, how it affects those we love and what helps us cope.

Free Worksheet:👉 Download it here: https://docs.google.com/forms/d/e/1FAIpQLSfL4wBU17fqE1kW1U-Z_pjE7qMfqdPj-Fjop8NanWd97wp57Q/viewform?usp=header When you download the worksheet, you’ll also be added to my email list so you’ll get a notification every Friday when a new blog post goes live. This week on Grit & Grace, we’re talking honestly about relapse — the kind that brings shame, self-doubt, and the feeling that you’ve undone all your progress. Whether the relapse is emotional, mental, or behavioral, this episode is about separating who you are from what you did, and learning how to rebuild without punishment, perfectionism, or fear. We talk about: Why relapse doesn’t erase your growth, The difference between conviction and shame, How faith meets us in the messy middle, What it looks like to begin again with grace. Thank you for showing up honestly, staying in the process, and choosing grace — even on the hard days.#podcast #recovery #relapse

In this episode, we dive into the world of Dissociative Identity Disorder (DID), previously known as Multiple Personality Disorder. I share my own journey of living with DID, introduce you to one of my alters, Rory, and explain what it means to navigate relationships and healing with this condition. We also define key terms like alters, fronting, and switching, and discuss the challenges in finding proper support. Join us for an honest conversation about mental health, inner healing, and spiritual encouragement along the way. #mentalhealth #podcast #did

Luis Colón is a former gang member (founding member of the Latin Kings) who came to know Christ while incarcerated. By the grace of God, he was released in March 2024 after serving 14 years of what was originally a 28-year sentence. Since then, Luis has devoted himself to sharing how Jesus has transformed his life and encouraging others with the hope he's found in Him. A real, raw story of transformation, grace and recovery in the face of insurmountable obstacles. Luis's captivating story can be found in his griping book R.I.C.O Acts: From Kingism to the Kingdom AVAILABLE now on Amazon. For more info go to luiscolon.org or CompoundforChrist.com. #podcast

Having a kingdom mindset, cultivating your spiritual gifts and power evangelism are just a few of the topics covered in this newest episode of Grit and Grace Podcast with Tonya Bruton and guest Minister and Author Cameron Garner. Cameron is author of The Kingdom Perspective: Out of Adam and Into Christ, traveling minister and is the founder of the Royal Identity Outreach Training (R.I.O.T.) School. He trains leaders, ministers and those hungry for more in their Christian walk. His expertise is in teaching believers their Identity in Christ, power evangelism, mind renewal, living in freedom and victory and equipping the saints in prophetic ministry. He can be found at CameronGarnerMinistries.com.

Join my guest Glen Newman and I as we break down the why's of how we do church and the concepts laid out in his book The Cagefree Christian. We discuss the differences and similarities between home church or organic church and the institutional church models. #faith #church #podcast

Dennis McClung is the founder of Grace Path, a nonprofit ministry dedicated to proclaiming the Gospel through creative content, discipleship, and outreach. In this episode, the overarching biblical theme is hope. The key scripture is Jeremiah 24:4. Even in exile, there remains a path for spiritual renewal and reconciliation with God. After losing everything and becoming homeless, Dennis encountered the life-changing love of Jesus. In a shelter, the Holy Spirit revealed his calling to start a podcast, write books, and produce media to advance God’s Kingdom. In 2024, he launched Grace Path in obedience to that vision. Today, the ministry reaches believers and non-believers through books, podcasts, music, and outreach. Previously, Dennis founded Garden Pool, a global nonprofit recognized for humanitarian work, including a speech at the United Nations. He has written over a dozen books and brings more than a decade of nonprofit leadership. Guided by servant leadership and driven by the Great Commission (Matthew 28:16–20), Dennis seeks to help others grow in faith and live abundantly in Christ. #podcast #christianpodcast #bible #faith

In this 30th episode of Season 2 of the Grit and Grace Podcast, my guest Chastity Dawn discusses her book From the Wilderness to the Narrow Path available on Amazon and www.chastitydawn.com. We also spend a lot of time on the supremacy of God of God's Word and true discipleship, pursuing closeness to God and the institutional church. #podcast #christianpodcast #ekklesia #faith #organicchurch #bible #biblestudy #christianpodcasters #book #author Grit and Grace Podcast has been featured on several top Feedspot lists and is nominated for Podcast of the Year by Prayze Factor Awards 2018 Atlanta. The Prayze Factor Awards THANK YOU SO MUCH FOR LISTENING AND FOR ALL YOUR SUPPORT.

In this episode with one of my top 5 favorite guests Barbara Lane tells the incredibly moving true story of 11 children given up to the foster system where they endured all sorts of abuse and neglect and Barbara's journey to finding not some but all of her lost siblings to be reunited again. I was so moved by this endearing narrative to tears as Barbara recounts the way God brought all the siblings together to tell their stories to Barbara who would later author them all in her book Broken Water, available on Amazon and Barbaralane.info. Rev. Barbara Lane integrates her life experiences into her writing. By sharing her own personal journey, Barbara destigmatizes the fate of child abuse survivors, leading her to write "Broken Water." In addition to her 25-year service in private practice as a ministerial counselor, Barbara’s educational background in human development, social sciences, and family psychology with a focus on child abuse, inspires her to share her expertise on interrelated issues: the family, family separation, the foster care system, attachment and bonding, child maltreatment, relationship formation, the resilience of the human spirit, healing from trauma, and the power found in having faith in something greater than the self. When not writing, you will find Barbara enjoying nature, reading, swimming, playing sports, people watching, and story writing. She especially enjoys spending time with her grandchildren. Barbara lives in the Shenandoah Valley in Virginia with her husband, Jim, who remains her childhood sweetheart. Barbara loves being by the life-giving energy of water.Rev. Barbara Lane, MA, OMC has mentored many toward healing by finding the sacred within. She serves as an independent minister, believing in helping all who find their way to her door.Rev. Barbara Lane is available for interviews, expert commentary, features, Q&As and select byline opportunities. Please contact the Reverend's office at 540-513-3030 barbaralane.author@gmail.com #podcast #truestory #fosteryouth #healing #family #christian #god

LaSeana Andrews, author of Thankful Hannah, joins me in a lively chat on the topic of Having an Attitude of Gratitude, Even in Difficult Times. We talk about the importance of getting into the Word and more on this new episode of Grit and Grace Podcast. Also, stay tuned for the all new Show After the Show. #podcast #christianpodcast #faith #grateful

Join my guest Nicole and I as she shares some practical and faith-filled insights on how she navigated through grief and loss when two loved ones passed and time revealed a close betrayal in her life. Nichole Haugen is a wife, mom to six daughters, nurse, and grief coach. She spent over 10 years as a hospice nurse, helping families through hard times. Nichole knows a lot about grief, both from her job and her own life. In 2019, her dad passed away after a long fight with cancer, and just four months later, her mom died suddenly in a winter storm. On top of that, she discovered her husband had been hiding financial problems for over 10 years.Through all of this, Nichole found a path to healing, forgiveness, and learning to live with grief. Now, as a grief coach, she supports others on their grief journeys, helping them feel understood and reminding them they don’t have to face it alone.Social linksFacebook: https://www.facebook.com/nursegriefcoaching/Instagram: https://www.instagram.com/nursegriefcoachTikTok: https://www.tiktok.com/@nursegriefcoachingPodcast: https://directory.libsyn.com/episode/index/id/33936367Youtube: https://www.youtube.com/nursegriefcoachingWebsite: https://www.nursegriefcoaching.com#podcast

This week on Grit and Grace Podcast, Pastor & Host of the  @BibleInOrder  Podcast David Doty joins Pastor, Counselor & Author  @PastorMikmac  Mike McInerney of Mike McInerney Ministries, Inc. and I as we continue our conversation uncovering Biblical Church & the true meaning of #Ekklesia. David Doty is a pastor, lover of the Bible, and host of the Bible In Order podcast found at www.bibleinorder.com, which is an 8 minute daily devotion and application based on the chronological Bible reading plan. He and his wife Heather live in SW Florida with their 4 youngest children and are building businesses to fund the Kingdom of God.Mike McInerney hosts a gathering in his home, is the author of several books and articles which can be found on his website www.mikemc.org. Mike provides Biblical Counseling through The Safe Place in Decatur, TX, hosts Discipleship for Life and Co-hosts The Mike ad Me Show on Truth Seeker Texas Radio. Mike resides in North Texas with his beautiful wife Laurie and dog Walter. Tonya Bruton is the Marketing Director at Truth Seeker Texas Radio and host of the Grit and Grace Podcast. Tonya resides in North Texas with her husband and triplets. Tonya holds a B.A. in English, lives with mental health issues and uses her platform as host of the Grit and Grace Podcast to help others in recovery and to teach God's Word.You don't want to miss this deep look into why we "do church" the way we do today. #christian #ChristianPodcast #podcast #church #OrganicChurch #Ekklesia #radio #internetradio #talkradio

Join Mike and I as we discuss the True Ekklesia or Organic Church. #podcast #church

Join me for this week's Bible study, "The Basics of Spiritual Warfare." In this study, we'll cover lots of scripture, define what spiritual is and isn't, the truths and myths surrounding the topic of spiritual warfare and strategies for standing our ground in Christ.

Join Jennifer and I as she shares her personal testimony which involves a special experience with Jesus. We discuss her books Finding God, Finding Me: A Mom's Journey from the Pit to Peace, Elevate the Day Devotional as well as her podcast Elevate the Day Podcast. We also cover the importance of digging deep into God's Word. Jennifer Covello is a speaker, award-winning author and marketing and business strategist. She founded Elevate The Day® Ministries in 2017 with a vision to share inspiring, faith-filled messages about how a relationship with Jesus can heal your heart and heal your life. She is the co-host of the Elevate the Day podcast, which airs each week on YouTube and all popular podcasting platforms. Her books include most recently, the Elevate the Day 365-Day Devotional and Journal, her memoir, “Finding God. Finding Me,” and the My Life” baby journal. She is also a co-author of the “Joy 365 Devotional” and several other titles. Jennifer is a Bible college teacher and has led Bible studies. Jennifer holds a B.S. degree in Management Information Systems from Indiana University of Pennsylvania, an MBA. in Marketing Management from Pace University (NY), and a Bachelor of Theology degree from Life Christian University. A native of Long Island, New York, Jennifer resides in Norwalk, CT and is the proud mother of Christopher and Kaitlyn. Elevate the Day website: elevatetheday.com Contact Jennifer at jennifer@elevatetheday.com Social media: Facebook & Instagram: @elevatetheday LinkedIn: https://www.linkedin.com/in/jencovello/ #podcast

Mike McInerney is my special returning guest and Station Manager at www.truthseekertexasradio.com. Mike is a Pastor, runs a benevolence ministry, runs the Safe Place in Decatur, TX where he operates as a biblical counselor. Mike has also authored several books and many articles that can be found on his website mikemc.org. "Spiritual bypassing" refers to the act of using spiritual beliefs or practices to avoid confronting and dealing with unresolved emotional issues, psychological wounds, or personal challenges, essentially using spirituality as a way to sidestep difficult feelings rather than working through them healthily; it's considered a form of avoidance mechanism. Join us as we discuss how not to use our faith to evade a trial that may be ordained by God. We discuss how to stay authentic in our faith as we endure a trial and how to appropriately respond to others going through sufferings or trial.

THIS WEEK ON Grit & Grace Podcast, "Redemption and Restoration" with my special guest Richard Lynch. Richard is a Licensed Clinical Alcohol and Drug Counselor (LCADC). He is a certified advanced grief counseling specialist, EMDR certified practitioner, a a QPR instructor (suicide prevention). Currently Richard is the AD of Programming in a 328 bed Department of Corrections substance abuse program. There he oversees the program and is also the clinical supervisor for their counselors. He operates a small private practice doing grief counseling with parents who have lost children to overdoses. Richard is also a lay minister and have operated “Spread the Word” since 2016. He's done sick calls and end of life visits, and 113 funerals for families who do not have a pastor. But most importantly, Richard knows Jesus. Richard's testimony from abuse as a child, battling addiction, doing time in prison to running a prison's substance abuse program is a story of redemption and restoration that only God can write.

Join Mae Renfroe and myself as we discuss motherhood and parenting, homeschooling, her faith in God, and her story of losing their 14-year old son in a 4-wheeler accident and how the hope of God has kept her going ever since. She has a book on her story called Holding on to Hope available on Amazon. About A wife & mother to 10, Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word. From her own experience with loss & grief, (having lost three family members to sudden death within three years) she brings new hope, new purpose and new energy to broken hearts with big dreams. Grit and Grace Podcast is a Christian based show highlighting topics such as addiction, recovery, mental health, church issues, parenting and biblical studies. The show airs first every Wednesday night at 6PM CST on www.truthseekertexasradio.com. YouTube and Spotify uploads go live on Thursdays. Tonya Bruton resides in North Texas with her husband and triplets. Tonya holds a B.A. in English and is a stay-at-home mom who lives with mental health issues. She uses her platform as host of the Grit and Grace podcast to help others in recovery and to teach God's Word.