Unlearn with Louisa

Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for goodSocials, Programs & More from Unlearn with Louisa⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode. Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and the gut feelings you keep pushing away.In this episode, I walk you through six powerful signs your relationship may be coming to an end. Not to convince you to leave, but to help you listen more honestly to yourself about what they may mean. This isn’t an episode about giving up on relationships.It’s about unlearning the belief that love means enduring at your own expense, and recognising the difference between healthy effort and emotional self-abandonment.If you’ve ever found yourself thinking, “I don’t know if this is bad enough to leave,” or “is this really it?" this conversation is for you.By the end of this episode, my hope is that you feel clearer, more grounded, and more connected to your own truth whatever your next move.With love, always,LouisaSocials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m.Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that’s hard to climb out of. So lets avoid that shall we?Today, we’re breaking down the four key principles of emotional regulation. Let's unlearn.Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to leave.This episode is for the brave ones who were filled with doubt and fear but left anyway. We talk about the weird guilt, second guessing, and delayed grief that comes with being the “dumper.”Congratulations on ending the cycle of self-abandonment. Let's dive in.Socials, Programs & More from Unlearn with Louisa⁠https://linktr.ee/unlearnwithlouisa⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you.In this episode of Unlearn with Louisa, we’re wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you’re probably sitting in right now: the shock, the sting, the “I swear I’m fine” while you cry into a pillow, the urge to text them “one last thing,” and the sudden belief that you could, in fact, die alone with 14 rescue cats.You won’t. Promise.This is your breakup triage episode, the one you listen to when your heart has just been drop kicked and you’re Googling things like “can you die from heartbreak." Freedom is on the other side. Socials, Programs & More from Unlearn with Louisahttps://linktr.ee/unlearnwithlouisaCoaching Questions & Enquiriescoaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken.In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace. Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.Ask Louisa, share your unlearn moment or any other podcast enquiries: podcast@unlearnwithlouisa.com Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: https://calendly.com/coaching-unlearnwithlouisa/30min Any other coaching questions and enquiries: coaching@unlearnwithlouisa.com @unlearnwithlouisa on all social media platforms. This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I unlearn? Ask Louisa, share your unlearn moment or any other podcast enquiries: podcast@unlearnwithlouisa.com Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: https://calendly.com/coaching-unlearnwithlouisa/30min Any other coaching questions and enquiries: coaching@unlearnwithlouisa.com @unlearnwithlouisa on all social media platforms. --This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom. Book in with Dr Gabrielle Klepfisz: https://www.halaxy.com/book/clarity-st-kilda/location/1073201 https://linktr.ee/drgabrielleklepfisz Stay connected with  Dr Gabrielle Klepfisz:https://www.instagram.com/dr.g.psychology/ @dr.g.psychologyAddiction Resources NA HOT LINE/AA HOT LINE1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling.13 11 14: Lifeline for anyone in a personal crisis or considering self harmSend us your questions and thoughts at: theunfilteredexperience@outlook.comOr reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_PodcastTake our 6 Week Healing from Toxic Relationships Course ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth unfiltered conversation.  Book in with Dr Gabrielle Klepfisz: https://www.halaxy.com/book/clarity-st-kilda/location/1073201 https://linktr.ee/drgabrielleklepfisz Stay connected with  Dr Gabrielle Klepfisz:https://www.instagram.com/dr.g.psychology/ @dr.g.psychologyAddiction Resources 1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling.13 11 14: Lifeline for anyone in a personal crisis or considering self harmTake our 6 Week Healing from Toxic Relationships Course ⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠ Send us your questions and thoughts at: theunfilteredexperience@outlook.comOr reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski  Purchase below:  ⁠https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633⁠  In this weeks episode, Louisa dives into another  section of Lauren Kozlowski’s book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. She looks into the psychology behind why it isn’t easy to leave a relationship that functions under this dynamic. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.  If you’d like to keep in contact or have any questions please email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on how to practice and strengthen your faith and spirituality (with or without kids). She shares how to face resentment, conflict and difficult conversations. And reminds us that facing the pain, is actually worth it.  If you want to see the work in action, or be inspired to find your life purpose and passion, this is the episode for you. Stay Connected with SheridanInstagram: @mamawest_ ⁠https://www.instagram.com/mamawest_/?hl=en⁠Tik Tok: @_mamawest ⁠https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1⁠Salon: ⁠https://www.mamawest.com.au⁠ Take our 6 Week Healing from Toxic Relationships Course ⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠ Send us your questions at: theunfilteredexperience@outlook.comOr reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life. Stay Connected with SheridanInstagram: @mamawest_ https://www.instagram.com/mamawest_/?hl=enTik Tok: @_mamawest https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1Salon:  Mama Westhttps://www.mamawest.com.au Episode Mentions: The Artists Way by Julia Cameron Take our 6 Week Healing from Toxic Relationships Course ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ Send us your questions at: theunfilteredexperience@outlook.comOr reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. Socratic Questions for Anxiety: Write or think of the thought to be questioned. Then break it down following the questions below:  What is the evidence for this thought? Against it? Am I basing this thought facts, or on feelings? Is this thought black and white, when really it is more complicated? Could I be misinterpreting the evidence? Am I making any assumptions?  Might other people have different interpretations of this same situation? What are they?  Am I looking at all the evidence or what just supports my thought? Could my thought be an exaggeration of what’s true? Am I having this thought out of habit, or do the facts support it? Did someone pass this thought/belief to me? If so, are they a reliable source?  Is my thought a likely scenario or is it the worst case scenario? Episode Mentions: Feel the Fear and Do It Anyway by Susan JeffersTake our 6 Week Healing from Toxic Relationships Course ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ Send us your questions at: theunfilteredexperience@outlook.comOr reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation!  Hear Tara’s story and the method she used to completely transform her life and her relationship status within a year. And learn the foundation principle of manifestation that is often forgotten which can block your ideal reality coming into form.  Visualise your ideal Romantic Relationship: Manifestation Meditation  https://www.youtube.com/watch?v=amLUFO0I1MI  Surrender your Romantic Relationship: Meditation  https://www.youtube.com/watch?v=hs9mnYmutuc Recommended Law of Attraction books:  The Secret by Rhonda Byrne  Super Attractor Gabrielle Bernstein  The Only Law of Attraction Book You'll Ever Need: The Complete Guide to Manifesting Money, Love, Health, and Anything You Want in Life by Layla Moon  The Law of Attraction The Basics of the Teachings of Abraham By Esther Picks & Jerry Hicks  Send us your questions at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting non-negotiables, and love languages—three practical self-development tools. You can use these to transform your fears, beliefs, and behaviors, and boost your relationship awareness today. This episode is part 2 of one of their most popular episode, "From Toxic to Healthy." If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  If you’d like to keep in contact or have any questions please email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski  Purchase below:  https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633  In this weeks episode, Tara and Louisa pull apart a section of Lauren Kozlowski’s book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.  If you’d like to keep in contact or have any questions please email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships  The girls are back with their relationship series, and this week they are discussing the core of what attracts you to others. Your belief systems (what you believe about yourself). Looking at your own belief systems is the focus of the week 3 course content, and in this episode the girls get vulnerable about how their negative core beliefs have dictated decisions over their life. They discuss how early childhood experiences influence how we see the world and how we see ourselves. Take a break and reflect on this introspective episode about how you can transform what you believe about yourself, to be more positive and build the life you desire today.  Email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast