Macros and Muscles

After a brownie themed taste test we discuss snacks and grazing vs. having a few larger meals, which is better for you, and how to develop a meal pattern that fits your lifestyle.

Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls Rock https://www.bedhead.com/us/product/curls-rock/?regiondetected=true Wow Dream Coat https://colorwowhair.com/products/dream-coat-anti-frizz-treatment?srsltid=AfmBOoqmgWB1GeTmYptgxbH9i4L1wQKsC0D8j--X6trSlJMNlOV4GSVU Food: Promix Protein Puff Bar https://promixnutrition.com/products/chocolate-chip-protein-puff-bars?variant=20962356887641 TCHO Perfect Matcha https://tcho.com/products/perfect-matcha?variant=40237544767574 Anabar Frosted Strawberry Cupcake https://theanabar.com/collections/anabar/products/frosted-strawberry-cupcake Ghost Energy Sour Black Cherry https://drinkghost.com/collections/energy/products/ghost%C2%AE-energy-x-warheads%C2%AE-sour-black-cherry All products purchased ourselves, we have no relationship with any of these companies or products.

We start off with a Lift Box taste test and then discuss what online coaching is, reasons for hiring a coach, what to look for in a good coach, and how to be a good client so you get the results you're looking for.

We discuss the characteristics of consistent people with practical tips so you can become a more consistent person yourself.

We discuss what we think about the new Fit Model division and how to choose a division if you want to compete in bodybuilding.

In our first ever video episode, we discuss goal setting, the process, and how to level up your vision board.

We discuss the death of a business, what we're doing now, finding your why, self doubt, and lessons learned from the bodybuilding lifestyle.

What is the body building lifestyle and how it can help you reach your health goals.

Stop hoping for motivation and wishing you were more disciplined. Start problem solving instead!

Our current training splits, nutrition protocols, and how we adjust when life gets busy.

Gut health

A discussion on processed foods and food fears.

We cover IF, creatine, greens powders, sleep, and more!

How your mindset determines your outcomes.

How to get started in the gym and combat gym anxiety.

The top 5 things that hold you back

We talk about carbs, fats, and how to navigate restaurants.

Stop trying to be the smallest version of yourself and start trying to be the strongest version!

Aurora and Jenna discuss the physics of inertia as it relates to fitness and the difference between motivation and discipline.

We only get one, we need to take good care of it!