Claim OwnershipComfort & Growth with Crystal Lim-Lange
Subscribed: 338Played: 2,111
Subscribe
© 2025 Comfort & Growth with Crystal Lim-Lange
Description
Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more.
Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!
60 Episodes
Reverse
Singapore’s General Election 2025 took the nation by surprise—unexpected swings, shifting loyalties, and a brand new Cabinet lineup. In this candid fireside chat, Crystal Lim-Lange sits down with political scientist, podcaster and bestselling author Prof Walid Jumblatt Abdullah to unpack the shocks, surprises, and silent messages behind the vote. We talk about : What were the most unexpected outcomes of GE2025?Is the new Cabinet a sign of real change—or business as usual?How do we elevate civ...
Zachary Young is an empire builder whom I nicknamed the "Scaling King", and if you're a founder or in sales or marketing, you will not want to miss out his invaluable business advice! As the Founder of Foundry & Co., Zach helps scale startups and SMEs into industry leaders. He is also the author of the Amazon bestseller The Slingshot Maneuver, a strategic playbook for business acceleration, and an active angel investor in the AI and Web3 space, backing next-gen technologies and founders. ...
By popular request from our community - Crystal shares about her top psychology-based fengshui tips for positive energy, more harmony in the bedroom and more success in life! Some resources: Find fengshui master community recommendation in Crystal's IG profile "Fengshui" highlights - @crystallimlange and my fengshui friend Jason who was mentioned is at jasonwee8@gmail.com Examples of space clearing and healing frequency music https://youtu.be/RmJUuorNtDE?si=uMS44zoI-i0_xOU6 https://w...
How do you keep your passion and creativity alive through major career transitions? In this inspiring and insightful episode, we chat with Jon Max Goh, an award-winning Design Manager who has spent years crafting compelling visual stories for renowned brands. With deep experience in the fast-paced fashion and creative industry, Jon has successfully navigated multiple pivots in his career, each time emerging more resilient and inspired. Jon shares practical advice and wisdom on: How to recogni...
This week, we speak to James Cheo, banking veteran and my fellow LinkedIn Top Voice, about his career choices, approach to social media, and candid advice for working professionals. James Cheo is the Chief Investment Officer, Southeast Asia for Private Banking and Wealth Management at HSBC. Prior to re-joining HSBC Private Banking, James was Senior Investment Strategist at Bank of Singapore, responsible for asset allocation and thematic research. James has also served as Senior Economist at t...
This week, Adrian Williams-Brett shares his wisdom on speaking in public with courage and authenticity, drawing on his experience from being in the performing arts for 30 years as an actor, director and trainer, and now working as a counsellor, facilitator, executive coach and voice coach. Adrian is a Hoffman Process teacher and as a facilitator in presentation and communication skills with organisations across Asia-Pacific. You can find out more about Adrian’s work from his...
In this episode, Lennard Yeung, shares about how he overcame his “extreme introvert” tendencies to become one of the most well known Singapore content creators. We talk about his unconventional career from engineer to celebrity chef. In this episode, we discuss unconventional life choices and leaving the “safer path” behind, the courage to be different and to back yourself. Lennard also shares his best advice for life, including cooking, health and mindset tips! Follow Lennard at: https...
One of my best friends Lisa is joining me on Comfort & Growth to share her life as a creative entrepreneur, fashion designer and founder of Lisa Von Tang. We talk about finding our way out of our "wilderness eras", learning valuable life lessons, empowerment and authenticity. We also share what we appreciate about being older and wiser, and our personal growth journey together! Lisa Von Tang’s website https://lisavontang.com/ Lisa’s favourite skincare https://warew.it/products/trattamento...
Sorry for the delayed upload! Come on a car trip with us from Switzerland to Italy as we give you a life update, talk about relationship tips and how to keep your love alive!
the time. A highly sought after expert in voice, accents and public speaking. Well known in Singapore as a veteran radio broadcaster, Petrina followed her curiosity and passion for unlocking people’s voices and became the first Singaporean certified with the Fitzmaurice Voicework® and Knight Thompson Speechwork® voice and speech training. In this podcast, Petrina shares her philosophy and approach towards unlocking your voice and showing up as the best and most authentic version of you.&nbs...
Dr. Hira Singh is a dear family friend and pioneer of integrative medicine, with more than 45 years of experience working with patients in Singapore and Australia. After graduating from RI and NUS Medical School, Dr. Singh took a different route from his peers, deciding to move to Kalgoorlie, a small mining town in Australia, and started his journey from mainstream medicine to integrative health. He believes that Western medicine is not the only available path to better health care, b...
Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care! In this solo ep, Crystal shares her take on how to maximise your smarts including: developing relentless curiosityhow to push yourselfthe importance of readinggood thinking prompts daily brain exercise and the best apps for your mindsupplementsgood habits for brain care Some resources mentioned: Search "Dual N Back" on your phone's app store for brain training The Wa...
Joining us this week is Angel Killian, a career coach and senior leader, who is passionate about helping people make big and bold life and career transitions so they can really flourish in their lives. Angel Killian is a senior leader in the consulting world, working with Fortune 500 companies and C-suite leaders to build inclusive organisations and helping hundreds of women make successful career moves and grow with her proven framework. An active contributor on Linkedin and two-time “Li...
Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the importance of taking a break to reconnect to themselves, the power of non-doing, and the wisdom that Henry shared at the retreat. They also share about Go energy vs Flow energy, how to embrace all aspects of your being, and practical tips on how to come home to yourself. Filmed live in the middle of their roadtrip from a motel in New Mexi...
Returning this week is the ever popular Volker Krohn, my OG mentor, and Director of personal growth retreat the Hoffman Process for Asia-Pacific! In Volker's last Episode 6 on the podcast, he spoke about what it means to do “Inner Work”, and now he takes questions from our community about parenting, healing from intergenerational conditioning, forgiveness and having better boundaries. If you’re interested in checking out the Hoffman Process, please check out https://www.hoffmanprocess.com.au/...
Join us for a candid conversation with my friend Yvon Bock, an "ordinary" stay-at-home mother who unlocked her full potential and built a hundred-million-dollar global business. Yvon is the Founder and CEO of Hegen, an award-winning baby bottle brand that is the leading bottle brand in global markets Yvon’s entrepreneurial achievements have earned her numerous accolades, including the EY World Entrepreneur Of The Year Class of 2024, EY Entrepreneur Of The Year 2023 (Consumer Prod...
Christine is a powerhouse and one of the most positive and charismatic superconnectors I know. She is also an unapologetically feminine force in the world of leadership, and one of the friends I trust to give me her candid, unfiltered feedback always! Her diverse career spans roles at McCann Erickson in Tokyo, Nike across four continents, and leadership in Marketing & Communications at Temasek Trust—the philanthropic arm of Singapore’s Sovereign Wealth Fund, Temasek Holdings. A true globa...
This week I'm thrilled to have my friend Sarah Samuel, a veteran leader and Head of Airport IT APAC at Amadeus, to share her candid insider views on the leadership game, career visibility, speaking up at work and being a working mom! Sarah has over 25 years of industry experience, having worked on airport projects such as KL International Airport. Sarah is a prominent voice within the Airport IT industry. As a leader, Sarah is passionate about diversity in the workplace. Both within her...
I know so many of you have been waiting for the start of season 2 and in this special episode, I give you all a life update, talk about my birthday blues, the reality of being a working parent, and share my intentions for a very real and authentic season 2 of Comfort & Growth!
Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength. Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a journey to discover how we can grow a bumper crop of resilience resources so that when life han...
Comments
Download from Google Play
Download from App Store
United States