The Women's Health Lounge

From severe bloating & period pain (feeling like she was "bleeding to death"), to symptom-free, confident & radiating in just 3 WEEKS and counting! Today we have the incredible Mina who is a beautiful 1:1 VIP client of mine. Mina is so open, honest & vulnerable during this chat. I know you will be able to relate & get a lot out of what she has learned to clear her symptoms in just a few short weeks. Free Clear Your Symptoms ⁠⁠⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠⁠⁠ Free Hormone Balancing ⁠⁠⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Work With Us ⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠⁠⁠ See our ⁠⁠⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠⁠ | @ModernBalance.co About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Root Cause, Holistic Healing, Natural Remedies, Pros and Cons, Diet and Lifestyle, Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, Empowerment

Boston is a performance and composition coach and an Openly Accredited Sports Nutritionist with a Master of Sport and exercise Science. Around 80% of Boston's clients are women, because he takes the time to research and learn about female hormones and the menstrual cycle and how this impacts training. Boston often works with females who are looking to be more informed about their training and nutrition to achieve their body composition and/or health goals. Boston and I both highly value science-backed health advice and educating our clients for long-term success, so this conversation was packed with value after value. We talk about How to tone up when you're short on time What does the science actually say about cycle syncing What it takes to build muscle Why your calorie deficit might actually be stopping you achieving your health goals I was straight up firing all the questions I could think of ever wanting to ask a PT, and Boston did not hold back in the tips he brought to his answers!! So ladies... if you want to learn how to tone up and feel good in your training ALL cycle, this is the episode to listen to! Links: Clear Your Symptoms Free ⁠⁠⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠⁠⁠ Hormone Balancing Free ⁠⁠⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠⁠⁠ See our ⁠⁠⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠⁠ About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, cycle syncing, phase based training, women's pt, womens health coach, womens health, pms, ovulation, podcast interview, brisbane health, Australian podcast, women's health podcast, Brisbane Naturopath, Brisbane Personal Trainer, follicular phase, luteal phase, weight training, strength training

Want a true long-term fix? This episode we unpack the often-overlooked concept of the 'root cause'. If your symptoms keep coming back, it's probably because you haven't found or addressed the root cause yet. In This Episode: What exactly is a 'root cause'? Pros and Cons: Why knowing your root cause isn't always easy Common misconceptions about healing naturally Why copying someone else's supplements won't help you The role of diet and lifestyle in addressing root causes Steps you can take today to start identifying your root cause + much more! Links: Clear Your Symptoms Free ⁠⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠⁠ Hormone Balancing Free ⁠⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠⁠ See our ⁠⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠ About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Root Cause, Holistic Healing, Natural Remedies, Pros and Cons, Diet and Lifestyle, Hormonal Imbalance, Symptom-Free, Healing Journey, Women's Health, Empowerment

Have you ever felt stuck in an endless cycle of temporary fixes? Do your symptoms keep coming back? Get ready to learn exactly why & prevent them from returning... In This Episode: What 'Root Cause' really means and why it’s the game-changer in healing How the Bandaid Approach keeps you trapped in a cycle Why the Bandaid Approach fails in the long run The difference between temporarily clearing your symptoms & how to clear your symptoms for good so they don't keep coming back so much more! Links: Clear Your Symptoms Free ⁠⁠⁠⁠⁠Ebook⁠⁠⁠⁠⁠ Hormone Balancing Free ⁠⁠⁠⁠⁠Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Balance Your Hormones Program⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠1:1 VIP Support⁠⁠⁠⁠⁠ See our ⁠⁠⁠⁠Client's Results⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@MadisonDohnt⁠⁠⁠⁠⁠ About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Root Cause, Bandaid Approach, Hormonal Imbalance, Naturopath, Nutritionist, Hormone Balancing, Natural Health, Symptom-Free, Holistic Healing, Women's Health

If you want clear skin, you need to listen to this episode... This 11-minute breakdown is a BIG Acne 101 and we know you're going to have a lot of 'ah-hah' moments. Let's unpack the different causes of acne and help you to get clear on what's behind your breakouts! In This Episode: - Face mapping & how accurate it *really* is - HUGE skincare mistakes making your acne worse - Why MOST acne is hormonal - The MAIN hormone behind acne - What DRIVES this main hormone + so much more! Links: Clear Your Symptoms Free ⁠⁠⁠Ebook⁠⁠⁠ Hormone Balancing Free ⁠⁠⁠Masterclass⁠⁠⁠ ⁠⁠⁠Balance Your Hormones Program⁠⁠⁠ | ⁠⁠⁠1:1 VIP Support⁠⁠⁠ See our ⁠⁠Client's Results⁠⁠⁠ Instagram: ⁠⁠ ⁠⁠⁠@MadisonDohnt⁠⁠⁠ About The Host: Madison Dohnt is a Women's Health Specialist Naturopath & Nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Acne, Breakouts, Cystic, Pimples, Face Mapping, Hormonal Acne, Hormone Balancing, Hormonal Imbalance, Sebum, Testosterone, Estrogen, Progesterone, Oil, Skin Turnover, Acne Skincare, Clearing Acne Naturally

Today we talk to CEO of Your Bliss, Maddie Webb, who was diagnosed with PCOS at 21 and Endometriosis at 22. Prior to being diagnosed Maddie was a Personal Trainer and also worked in a corporate office where she would be hunched over at her desk in excruciating pain, but made to feel like she had to get on with life and suck it up. After being diagnosed, Maddie started on her low tox journey of finding clean products that wouldn’t worsen her hormonal imbalances, and it was a gap in the market that inspired Maddie to start her clean, vegan perfume company, Your Bliss. Maddie is an online content creator and very vulnerable health advocate publicly, though just when her health was the best it had ever been in 2022, a series of stressful events outside of Maddie’s control triggered the start of what was later diagnosed as Grave’s disease. In this episode Maddie is so open with us and shares the details of her health journey, how she got on top of her conditions time and time again, and how she was able to continually show up and scale in her business successfully in the middle of it all, just by setting boundaries and always prioritising her health. This is one of my favourite interviews that I have ever done and I am so grateful to Maddie for taking the time out of her busy work day to be so vulnerable and inspire us with this episode. In This Episode: - Life before the diagnosis - Being gaslit by doctors and told that nothing is wrong - Life with Endometriosis - The impact swapping your perfume can have - Staying consistent and productive in business whilst on a challenging health journey - How stress triggered Grave's Disease at 28 years old - The first 6 months of Grave's Disease - From suddenly weak and faint as a PT, to running a half marathon a few months after diagnosis and being told you wouldn't Connect with Maddie Webb (Burton): @MaddieElliseBurton, CEO & Founder @YourBliss_Beauty (Our exclusive episode discount code: Lounge15 for 15% off, thank you Maddie 🤍) About The Host: Madison Dohnt is a Women's Health Specialist Naturopath and nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! ⁠@MadisonDohnt⁠ | www.ModernBalance.Co

Links: Clear Your Symptoms Free ⁠⁠Ebook⁠⁠ Hormone Balancing Free ⁠⁠Masterclass⁠⁠ ⁠⁠Balance Your Hormones Program⁠⁠ | ⁠⁠1:1 VIP Support⁠⁠ See our ⁠Client's Results⁠⁠ Instagram: ⁠⁠@ModernBalance.Co⁠⁠ | ⁠⁠@MadisonDohnt⁠⁠ In This Episode: Identifying how to know if you have a hormonal imbalance The science of how diet and stress can throw our hormones out of balance and cause fatigue, weight gain and irregular periods Lifestyle changes, dietary modifications, and mindset shifts that promote hormonal balance and overall health. Serotonin, the 'happy hormone', and its role in stable moods. The science of natural medicine and how it can help balance hormones. If you have a hormonal imbalance this is an episode you do not want to miss! About The Host: Madison Dohnt is a Women's Health Specialist Naturopath and nutritionist, with a background as a biological scientist and educator. After experiencing her own Acne and PCOS journey, Madison went back to university to become a practitioner and now helps women around the world to balance their hormones and clear their symptoms, so they can live their lives free of pain, and with energy + confidence! Keywords: Hormones, Health, Symptoms, Irregular Periods, Weight Gain, Fatigue, Diet, Stress, Serotonin, Mood Regulation, Estrogen, Progesterone, Natural Science, Lifestyle Changes, Dietary Modifications, Mindset Shifts, Hormone Balance, Wellness, Inflammation, Supplements, Healthy Habits.

Links: Clear Your Symptoms Free ⁠Ebook⁠ Hormone Balancing Free ⁠Masterclass⁠ Work With Me: ⁠Balance Your Hormones Program⁠ | ⁠1:1 VIP Support⁠ See our Client's Results⁠ Instagram: ⁠@ModernBalance.Co⁠ | ⁠@MadisonDohnt⁠ In This Episode: The vital sign of health that women have and men don't Why we need to care about whether we are ovulating, even if we aren't trying to conceive How ovulation affects our ratio of estrogen: progesterone How not ovulating can cause hormonal imbalances Common hormone imbalances in PCOS and Post-Pill Syndrome How to track ovulation The best apps to use to track your cycle and hormone balance

Links: Clear Your Symptoms Free Ebook Hormone Balancing Free Masterclass Work With Me: Balance Your Hormones Program | 1:1 VIP Support | Client Results Instagram: @ModernBalance.Co | @MadisonDohnt Episode Description: Kicking off the podcast with some important discussions, we cover: How does personal health correlate with success, and what do the studies say? What are the real-life impacts of burnout, fatigue, and low moods on motivation and productivity? What are the common health challenges faced by high-performing women? Why do women experience more symptoms than men in the same position? How do these challenges affect our quality of life, relationships, and performance How do we get out of the vicious stress cycle? How can natural medicine help you thrive both personally and professionally? Learn how to work smarter, not harder, with your body, and discover natural solutions to the health challenges that could be holding you back from whatever it is you're trying to achieve. It's time to unlock the keys to success by harnessing the FULL power of your mind & body. Tune in and begin your journey to a healthier, more successful life.