TCY Podcast

What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet triggers, microbiome imbalance, and chronic stress. You’ll learn: The 3 main drivers of acne: inflammation, increased oil production (and “damaged” inflammatory fats), and bacterial imbalance (including C. acnes) How leaky gut can increase toxins/inflammatory load and show up on your skin The foundational lifestyle shifts that move the needle most (anti-inflammatory foods, reducing common triggers, hydration/electrolytes, and more) Why frequent snacking can keep your gut inflamed (no “rest and digest” time) A practical supplement toolkit that may support gut lining + inflammation (and when probiotics can backfire) The missing piece that can override everything: stress and nervous system load Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before changing medications, supplements, or treatment plans. If you’ve tried everything and you’re still struggling, testing (like a GI-MAP plus labs for hormones/thyroid/liver) can help uncover what’s actually driving your acne so you’re not guessing. So if you'd like labwork and 1-on-1 fully personalized help, apply for coaching at TCYCoaching.com or DM us on Instagram at TCY.Coaching

If you're a young guy chasing size, aesthetics, and performance enhancements, this might be the most important message you'll ever hear. I spent nearly a decade pushing my body harder than it was designed to. Blasting gear, getting unhealthily heavy, and prioritizing muscle over long-term health. Eventually I ran into something far more important than being shredded or massive: Starting a family. What most guys worry about is fertility aka whether they can get their wife pregnant or not. But that's NOT actually the biggest risk. The real risk is: DNA fragmentation • Poor sperm quality • Epigenetic damage • Increased miscarriage risk • Complications during pregnancy Birth Defects These are conversations almost no one in bodybuilding talks about. My wife and I experienced a miscarriage, and looking back, the way I treated my body for years likely played a role. That reality forced me to rethink everything: • Training intensity • PED use • Inflammation • Sleep • Nervous system health • Lifestyle design Because when you become a husband, and eventually a father, the mission changes. It's not about being the biggest guy in the room anymore. It's about becoming the man who can create and lead a healthy family. If you're young and chasing size right now, I'm not judging you. I was exactly the same. But I want you to understand the long-term consequences before it's too late to change course. In this video I break down: • Why PED use can affect future children • The difference between fertility and genetic health • Epigenetics and conception health • Lifestyle habits that improve future child health • The mistakes I wish I never made If you want deeper guidance on optimizing health, hormones, fertility, and long-term performance: Apply for Coaching at tcycoaching.com or message us on instagram at TCY.Coaching

If you’ve spent time and money on supplements, strict diets, gut protocols, and “doing everything right” but you’re still dealing with bloating, constipation, inflammation, and weight gain, this video is for you. Here’s the truth most women aren’t told: your protocol might not be wrong, your body might just be stuck in fight-or-flight. And you can’t heal a gut in a nervous system that believes it’s under threat. In this video, I explain exactly what chronic stress does to digestion, including: Reduced blood flow to the gut (less oxygen + nutrients for healing) Lower stomach acid and digestive enzymes (more fermentation + overgrowth) Slower gut motility (constipation, irregular stools) A weaker gut lining (leaky gut + inflammation) Inflammation that stays “on” because your body is prioritizing survival Then I walk you through practical steps to start regulating your nervous system, including how to look at your “stress bucket,” why stress management often means subtracting instead of adding, and the sleep habits that make the biggest difference. Disclaimer: I’m a Physician Assistant, but this is educational content only, not medical advice. Always consult your healthcare professional before making changes to supplements, medications, or treatment. If you’re ready to stop guessing and get real answers, Kara works with women virtually and can run comprehensive gut testing (like a GI-MAP) to identify root causes. 

Peptides are one of the most requested “advanced topics” I get, so in this video I’m breaking down the main healing peptides people ask about, what they’re commonly discussed for, and how to think about synergy/stacking without getting lost in the weeds. We cover the big names like BPC-157, TB4/TB-500, GHK-Cu, KPV, and newer “bioregulator” style options, plus supportive recovery tools like glutathione, NAC, and low-dose naltrexone (LDN) in the context of inflammation, joints, connective tissue, and overall recovery. This is educational content only, not medical advice, and I’m not selling peptides or providing sourcing/dosing. My goal is to give you a clearer framework for how people think about injury recovery, systemic inflammation, and “why this might help one person but not another,” so you can have better conversations with a qualified clinician and make safer decisions. If you want personalized guidance across training, nutrition, labs, gut health, hormones, and performance, you can apply for 1:1 coaching with Team Create Yourself (TCY) and book a Discovery Call with our Team (details on our site).   Site: TCYCoaching.com Instagram: @tcy.coaching

Ladies, if you’re tired, bloated, inflamed, anxious, “wired but tired,” or your cycle feels all over the place, it might not be that you’re broken, it might be that your body is living in fight-or-flight all day. In this video, I’m breaking down how living in constant “go-go-go” masculine energy can dysregulate cortisol, disrupt progesterone, impact thyroid function, worsen gut symptoms, and contribute to hormone patterns like PMS, acne, irregular cycles, cravings, weight gain, and poor sleep. You’ll learn: What fight-or-flight does to cortisol and why your sleep can’t recover How cortisol “steals” from progesterone (and what that can look like month to month) Why chronic stress can worsen bloating, constipation, food intolerances, and inflammation How to align with your female hormone rhythm (follicular vs luteal phase) Simple, realistic ways to shift into more rest-and-digest so your body can heal Disclaimer: I’m a Physician Assistant, but this video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your supplements, medications, or treatment plan. Comment: What symptom do you notice most when you’re in “go mode” too long, sleep issues, PMS, bloating, cravings, or anxiety?

If you're a busy CEO, entrepreneur, or high-performing executive, your workouts need to be efficient, trackable, and optimized for muscle growth. In this video, I break down why high-intensity bodybuilding-style training is superior to CrossFit for busy professionals who want to look better, feel better, and function at their highest level. Most business owners don’t need Olympic lifts, group programming chaos, or random workouts. They need: • Time-efficient training • Progressive overload • Lower injury risk • Trackable performance metrics • Muscle-focused programming CrossFit can absolutely get you results — but if your goal is maximum muscle, optimal health, aesthetic improvement, and long-term sustainability, bodybuilding-style high-intensity training is the better tool. In this video we cover: 00:00 Why busy executives need efficiency 02:10 Injury risk & group programming problems 05:40 The trackability issue with CrossFit 08:20 Why “effective” isn’t the same as “optimal” 11:00 The ideal 2–4 day split for busy professionals 13:30 How to train to failure correctly If you're serious about building muscle while running a business, this framework will serve you far better than random high-rep Olympic lifts. God bless. Stay growing and grateful.

If you’re trying to lead a business, a family, or a community, your biggest constraint isn’t motivation, it’s time protection. In this video, I break down the #1 leadership skill that changes everything: learning to say no to most things so you can say yes to the tasks that actually move the needle. You’ll learn a practical 5-step system to: Identify the highest-priority responsibilities (client fulfillment, team enablement, and long-term leverage) Structure a to-do list that prevents ADHD-style chaos and forgotten deadlines Use manager vs maker time blocks to get deep work done without constant interruptions Schedule rest blocks so you don’t burn out and your output stays high quality Say no in a way that protects relationships, your reputation, and your reliability This is for entrepreneurs and leaders who want to scale income, impact, and consistency, without becoming resentful, unreliable, or chronically overwhelmed. Comment below: What’s the #1 thing you keep saying “yes” to that’s stealing your time?

We're more "equal" than ever, but why are modern couples and marriages more unhappy and unfulfilled? The truth is, we've lost the essential ingredient for attraction and chemistry: POLARITY. This isn't about going back to the 1950s, it's about understanding the core masculine and feminine energies that drive connection. In this crucial episode, we break down Why Modern Relationships Are Failing: - The rise of the hyper-independent woman and the emotionally soft man. - The burnout crisis when women are forced into high-stress jobs AND the wife/mother role at home. - Why men are terrified to lead and why they feel a deep sense of unhappiness and lack of purpose when they don't. - How trying to embody both roles is leading to exhaustion and a lack of attraction for everyone. - The common need for polarity in relationships, even in homosexual couples, and why modern society calls it "wrong" for heterosexual couples. - The data: Why happiness levels are falling despite the progression of modern feminism. - PLUS: We give you the top 3 actionable tips that we personally use to embrace our healthy masculine and feminine roles! We explore how finding a healthy balance, rather than trying to erase gender differences, is the key to deep, passionate relationship fulfillment. It's time to stop the cycle of exhaustion and bring the spark back. #Polarity #ModernRelationships #RelationshipAdvice #DatingAdvice #MasculineAndFeminine #RelationshipFailing #GenderRoles #MarriageAdvice #CoupleBurnout Do you see this in your own life? Let us know your thoughts on the death of polarity in the comments below! 👍 If this resonated with you, please hit the like button and subscribe for more deep dives into modern love!

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing the 5 most important aspects of training that actually matter, so you can unlock new levels of growth, by avoiding information overload, scams, and myths. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing with full transparency and brutal honesty, why most people should NOT go into business with their spouse, how we minimize the potential cons, and how we maximize the pros. By the end of this episode, you’ll understand how to make the decision around owning a company with your spouse,how to avoid the mistakes we made, and how to fully enjoy the unique perks. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. In a world being rapidly reshaped by AI, success requires more than specialized knowledge—it requires meta-skills. This is a masterclass in the 5 essential meta-skills you must develop to thrive, not just survive, in 2026 and beyond.. We break down how Faith (your true North Star), leveraging Artificial Intelligence, dramatically Raising Your Consciousness Level, Mastering Communication Skills, and truly Learning How to Learn all combine to make you irreplaceable. Stop trading time for money and start building a future-proof skill set. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing Inflammation. By the end of this episode, you’ll understand what inflammation is, why we have it, what causes excess amounts of it, how to test your levels of it, and how you can use lifestyle interventions, supplements, and more advanced tools to crush excess levels of it. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing what your doctor may not have told you about laxatives. By the end of this episode, you’ll understand the different types of laxatives, why they should not be used continuously, how to identify and address the actually root issues, how one under medical supervision could hypothetically ween off of laxatives, what alternatives exist, and relevant information on the physiology and basic mechanisms of the gastrointestinal system work. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing Nandrolone, often known as Deca or NPP.  By the end of this episode, you’ll understand why its prescribed by standard docs and wellness clinics despite its health risks, what the pros of nandrolone are, what other options one could hypothetically use to have those same pros, why those options are often hidden from patients, and how one could hypothetically decide between the different options. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing how to unlearn the lies Modern Feminism taught you about women, so that you can truly create YOUR best life, NOT necessarily what society tells you is your best life. By the end of this episode, you’ll understand how female biology is centered around reproduction, what that means in terms of your mood/energy/recovery/metabolism fluctuations, how to go about deciding what you truly want in life, and actionable tips to better understand yourself in a way that allows you to optimize for YOUR true goals. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today I’m giving you my AI playbook to make content 10x faster with even higher quality, so that you can get back to what actually matters as a coach : COACHING and LEARNING. By the end of this episode, you’ll understand how you can quickly create your own AI assistant for content creation, how to use Perplexity+ChatGPT+Claude+Gemini together seamlessly to optimize all steps and aspects of your content, how to repurpose long form content into short form content, and how to spread your content to your ideal audience as effectively as possible. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. In this episode of the TCY Podcast, we break down the often-mystifying luteal phase, the two weeks between ovulation and your period, and explain why it can feel like an emotional rollercoaster. From progesterone’s 10x surge that impacts mood and brain chemistry, to heightened sensitivity and “monthly audits” of your partner’s quirks, we explore how biology drives everything from food aversions to reorganizing closets at 2 AM. We share personal stories, relationship insights, and practical strategies like cycle tracking, self-compassion, and better communication so you can stop labeling yourself as “crazy” and start understanding what’s really going on in your body. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God. Today we’ll be discussing the first and most important task you need to handle in order to create a Coaching Business that is built to last; Your Brand Journey Framework. By the end of this episode, you’ll have a clear set of instructions on how to determine what your end goal is, what you need to be known for in order to get there, what you need to do in order to earn that recognition, and what skills you need to learn in order to do so. We use our own businesses and life for examples, and get vulnerable to help you save yourself from many of the mistakes we made and see others make. == If you are a Coach looking to responsibly scale to 10K+ months in 90 days by having a clear roadmap, daily assistance, and a thriving community of like-minded winners, check out Coach Jensen’s Skool Community below. Extra affordable for early members. https://www.skool.com/hcma   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet  https://info.tcycoaching.com/healing-peptide Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs - https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095   Soma Chems- https://somachems.com/ref/4143/   Cosmic Nootropic- https://cosmicnootropic.com?coupon-code=602 Clinical Labs- https://clinicallabssupplements.com/go/jensenmorris/ If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, Faith, Relationship, and Mindset info to help you create Generational Health and Wealth. Today we’ll be discussing why and how Kara gave up a stable income in the conventional Western Medicine system that she had been a part of from the ages of 16-30 in order to truly help people on a deeper level. We explain the limits, corruption, and common myths surrounding Western Medicine, and how Functional Health fills the much needed hole left between basic fitness coaching and traditional medicine. By the end of this episode, you’ll understand why it’s not your Doctor’s fault that they can’t help you with many of your concerns, how Doctors are made to prevent death rather not elevate you to peak health, and how you can truly take your health into your own hands to create your best body, mind, and spirit for yourself and those that rely on you.   If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/   https://form.jotform.com/250424683865060   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint   Healing Peptides Cheat Sheet   Gut Health Blueprint If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs   Soma Chems   Clinical Labs Supplements   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.

Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, Faith, Relationship, and Mindset info to help you create Generational Health and Wealth. Today we’ll be discussing why God DOES want you to be financially successful and common myths surrounding money as a Christian.  By the end of this episode, you’ll understand how and why God calls us to multiply what he blesses us with, why he will not bless you with more than you can handle, how to learn to handle more, how to bless others using your success, what mindsets to avoid, and how to spread this message for the benefit of others like you And oh yeah, stay tuned to the end for a special announcement from Coach Jensen! If you would like more information on being coached, mentored, or having a paid consultation by us to optimize your Health, Physique, and Productivity, check out our Instagrams or apply directly for a call below.   https://www.instagram.com/tcy.coaching/   https://www.instagram.com/karamorris_pa/ https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI   Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing Peptides Cheat Sheet https://info.tcycoaching.com/healing-peptide   Gut Health Blueprint https://info.tcycoaching.com/guthealthblueprint   If you would like discounts on the highest quality peptides, bioregulators, or supplements, use code JENSEN on the sites below   Biolongevity Labs   Soma Chems   Clinical Labs Supplements   If you would like 10% off plus free shipping on the highest quality health supplements, check out Fullscript. Discount will already be applied once you sign up for Kara’s Dispensary!  https://us.fullscript.com/welcome/kdragunas   DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.