Claim OwnershipSunday Scaries by Headspace
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Description
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
143 Episodes
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Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
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Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
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Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
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Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
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Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.
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We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.
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One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.
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If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.
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Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.
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Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.
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How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
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Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
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This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead.
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No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.
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We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.
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When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.
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When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off.
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Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on.
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Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.
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Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.
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