Atlas Podcast

In this episode of the Atlas Podcast, we welcome back Victoria Schmidt for an in-depth conversation about self-respect—what it means, its importance, and how it profoundly influences everything and everyone around you. We hope you enjoy the discussion!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this podcast, recorded in January 2024, we discuss various subjects with Isa Pecini. We delve into Isa's future competing plans and goals, as well as her past struggles with anorexia. From my coaching perspective, we also analyze Isa as an athlete and we compare her previous preparations to the methods we currently use for her offseason, preps, and peak weeks. Isa shares her emotional journey, from the highs of winning to the lows of losing the Olympia. This podcast was particularly enjoyable for me because Isa is a very kind and genuine person. It also marks her first English podcast, allowing listeners to experience her sweet personality firsthand. We hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, we dive into the world of weight management and body optimization with Kelley Wright, MD, and IFBB Bikini Pro. With her 25 years of medical experience, Dr. Wright illuminates the science and myths about Semaglutide, Liraglutide, Ozempic, and Wegovy. We share personal stories, discuss the effects of hormones like leptin and ghrelin, highlight the true benefits, and clear up myths, such as muscle loss and 'Ozempic face.' Furthermore, Dr. Wright offers insights into the specific challenges bodybuilders face, from reading bloodwork and managing liver enzymes to balancing hormones. The conversation also covers PEDs, female fertility, TRT, gut health, and optimizing sleep. This episode is perfect for anyone eager to bridge the gap between medical science and competing as an athlete. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: @navydoc_ifbbpro @413medicalaesthetics Discount links: https://linktr.ee/Jamesayotte Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte.79 James on Instagram: @jamesxatlas Atlas Podcast on Instagram: @atlaspodcastx

In this episode of the Atlas Podcast, we are joined by Olympia and IFBB Pro Judge Rudy Jambrosic. We discuss various topics, including Rudy's extensive experience in the sport, his history as a competitor, his preferred category to judge, strategies for interpreting judges' feedback, the key criteria judges consider in the bikini division, the significance of posing, the importance of the overall look of a bikini athlete, and a discussion on the elusive "it" factor. Please let us know in the comments section on YouTube if you have any questions or if you enjoyed this episode with Rudy! Thank you. 😊 The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on Instagram: @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we cover the following topics: Do we select athletes with the best potential and understanding what 'potential' means, becoming a coachable athlete, the requirements for joining Team Atlas, the reasons behind my price increase, ADHD/Adderall, and Lina’s therapy sessions. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly plan and when to end a competition season, the average measurements and body fat percentages for bikini athletes, and the pros and cons of online versus in-person coaching. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on InstagramL @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss transitioning from being an amateur to an IFBB pro, the importance of beauty for a bikini athlete, the necessity of choosing a reputable suit company, selecting suit colors for different skin tones, and maintaining bodybuilding as a constant during hard times. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle   Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In our latest episode of the Atlas podcast, we had the privilege of speaking with Dr. LeBlanc, a former chemical engineer turned renowned plastic surgeon. We dive into a range of fascinating topics, including: 1. Dr.LeBlanc's unique journey from chemical engineering to medicine. 2. Dr.LeBlanc's extensive experience as a surgeon, including the number of breast augmentations performed. 3. Insights into the duration and cost of breast augmentation surgery. 4. How to determine the appropriate size (ccs) for implants. 5. Balancing patient desires with ethical considerations and realistic outcomes. 6. The choice between general and regional anesthesia, and their respective benefits. 7. Common risks and complications of breast augmentation and minimization strategies. 8. Managing complications during and post-surgery. 9. Best breast augmentation methods for future breastfeeding considerations. 10. Pros and cons of implant placement relative to muscle, and its impact on activities like weightlifting and yoga. 11. Understanding capsular contracture, its causes, and prevention strategies. 12. Protocols for early signs of capsular contracture and their implications. 13. Sleeping postures with an internal bra. 14. The intriguing concept of 'Barbie Botox' for bikini criteria. 15. Factors leading to a gap between breasts post-augmentation. 16. The importance of muscle release during surgery. 17. Breast cancer risks post-implant, especially with a family history. 18. Recovery timelines and resuming training post-surgery. 19. Achieving consistent, excellent surgical outcomes. 20. Exciting new technologies and innovations in breast augmentation. This episode is packed with essential information for anyone intrigued by plastic surgery, especially breast augmentation. If you're considering the procedure, are in the medical field, or simply curious about this area of expertise, Dr. LeBlanc's expertise provides valuable insights. I’d like to to make one note, as we didn’t specify an important detail in this episode: Dr. LeBlanc does not use the mesh version for the internal bra technique. Instead, he employs the barbed wire, anchors, and sutures version. We will discuss this and other topics when Dr. LeBlanc joins us for another episode.Don't miss out on this informative session with Dr. LeBlanc on the Atlas Podcast to keep up-to-date with the latest developments in plastic surgery. We hope you enjoy it and please leave any comments or questions you'd like us to cover in the future. Thank you! YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle

In this episode of the Atlas Podcast, we discuss maximizing your offseason, reverse dieting, binge eating after shows, athletes cheating the system when signing up for shows, and dealing with loose skin in competitions. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss relationships and bodybuilding, supporting partners, the differences between alpha females and males, and leading in relationships. We hope you enjoy it!   The Atlas Podcast is available on:   YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle   Stay Connected:   Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas podcast, we explain why it's crucial to assess an athlete's training intensity and form, and how we do it at Team Atlas. We also explore the distinctions between bikini and wellness coaching, coaching both men and women, and the characteristics of our easiest and most challenging clients. Additionally, we discuss the topic of breast implants and competing in the bikini category. The topic of discussing breast implants and competition can be somewhat taboo, but let's look into the statistics in case there are any disputes surrounding this subject.   Top 10 Olympia Bikini Athletes with Breast Augmentation by Year:   2022: 8 2021: 9 2020: 7 2019: 8 2018: 8 2017: 10 2016: 10 2015: 10 2014: 10 2013: 10 2012: 10 2011: 10   Since the category’s inception, there have been a total of 120 top 10 bikini Olympians, with 110 of them having breast augmentation. This represents 91.6% of all top 10 Bikini Olympians.   Wellness: 2022: 9 2021: 10   19/20 -> 95%   Is it necessary to have breast implants to compete? Absolutely not. Are they mentioned specifically in the bikini criteria? No. Do they contribute to improving your overall balance, shape, and symmetry on stage? Yes, 95% of the time, as long as they aren’t too big for your frame.   The Atlas Podcast is available on:   YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle     Stay Connected:   Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode, I'm joined by my executive assistant, Claire Huysseindijan, and we discuss her role on Team Atlas and more! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

1. What First-Time Competitors Need to Know. 2. The Pros and Cons of Hiring an Affordable Coach. 3. Do Athletes Need to Starve Themselves? Debunking Myths. 4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It? 5. The Evolution of the Bikini Category in Bodybuilding. 6. The Importance of Peak Week: Carbing Up and Show Day. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode, we discuss: - Genetics' role in competition and achieving pro status. - A spotlight on Isa Pecini: her changes and mindset. - Exploring the entrepreneur mindset: what sets us apart? - The real pros and cons of entrepreneurship. - What it takes to be a top-level coach. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte

In this episode, we address: • Reverse Dieting: An exploration into its significance and implementation. • Beginning in Coaching: Essential considerations for those aspiring to the profession. • Becoming a Coach: Key strategies and guidelines for achieving coaching success. • Bikini Athlete Posing: Determining the best time to start learning how to pose. • Belt and Waist Trainers: Evaluating their efficacy and best-use practices. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas

Atlas Podcast Episode 1: Getting to Know Fitness & Competition Jump into the first episode of the Atlas Podcast with hosts James Ayotte and Victoria Schmidt! In this kick-off episode: • James and Victoria share a bit about themselves. • They chat about Isa Pecini's time at the Texas and Klash shows. • They give some tips and tricks on handling a big coaching team. • Plus, hear their thoughts on the right mindset needed to compete in fitness. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Connect with us: Team Atlas Website: www.teamatlasfitness.com  James Ayotte's Website: www.jamesayotte.com   Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte.79/ James on Instagram: @jamesxatlas Victoria's on Instagram: @posingvs & @schmidtvictoria_