Hack Your Happiness

This conversation changed how we view our body.Truly, this might just be the MOST important fitness and body advice that you ever hear.Today’s guest, Sadie Lincoln, is the co-founder and CEO of Barre3. She's also one of the boldest voices redefining what success, fitness, and belonging really mean.But Sadie Lincoln didn’t build her company on six-packs or before-and-after photos. She built it after realizing that the fitness industry, and her own relationship with her body, was breaking her.She’s here to tell you the truth most wellness programs won’t: chasing physical results won’t make you happy, and punishing your body in the name of “health” is a trap far too many of us fall into.Today, Sadie’s going to walk you through the small shifts, in mindset, in movement, in how you talk to yourself, that lead to true, lasting wellness. The kind that actually feels good.And unlike most advice out there, hers isn’t just inspirational — it’s been tested on thousands of clients, franchisees, and people rebuilding their relationship to their body from the inside out.After listening, you'll know:- Why achieving your “goal body” won’t fix how you feel inside, and what will- How to know when to take a risk — and how Sadie knew selling her house for her business would pay off- The top mindset shifts that build self-trust, calm, and confidence, even during chaos- How to build fitness into your life (even when you “don’t have time”)- Mindset hacks for reframing your body image. - The simple way to spot whether a relationship is draining or energizing youIf you’re burned out from pushing, striving, or feeling like you’re never enough, this conversation will feel like a full-body exhale.And if you’re ready to reconnect with your body and your purpose, this episode will show you exactly where to start.Sadie’s story will shift how you move and live - from the inside out.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Sadie on Instagram⁠⁠Check out Barre3 on InstagramReady to Hack Your Happiness some more? Listen to our interview with Peloton Instructor, Marcel Dinkins. In this episode, Marcel opens up about her journey from the army to Peloton, tips for embracing the journey, and hacks for self-growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Sadie Lincoln!(02:02) An Unconventional Childhood(04:07) How Did Sadie's Childhood Influence Her Business?(05:51) Tips For Self-Acceptance(10:18) Getting Into Fitness & Starting Barre3(12:30) The Downturn of Sadie's Health & Happiness(18:25) How Can I Heal My Relationship To Fitness & My Body?(21:20) Here's Why You Need A Safe Space(23:24) Who Comes To Your Mind?(24:06) Risking It All For Barre3 & Advice For Taking Risks + Bold Moves(28:43) Growing Barre3 While Prioritizing Core Values(30:37) Why Are The People in My Life So Influential & Important?(31:42) Hacks To Finding 'Your' People(34:37) Do THIS When Seeking External Validation(38:27) Knowing When To Stop vs Keep Pushing Yourself(41:06) How Can I Find Supportive People?(45:35) How Can I Find Time For Exercise?(48:58) Sadie's First Step For Listening To Your Body(51:41) What Are Sadie's Daily Wellness Habits?(53:09) Go-To Weekday Meal Ideas!(54:08) Sadie To Her Teenage Self(55:22) What Brings Sadie A Small Bit of Happiness?(55:31) Sadie's Motivational Quote(56:03) Find Sadie Here(56:52) Self-Growth Tips From A Peloton Instructor

A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into the mind of a brilliant entrepreneur who shows us how. Mercedes and Anastasia are joined by Alina Starr Morse, founder of Zolli Candy. Alina didn’t set out to become an entrepreneur - she was just seven years old when she asked a simple question that turned into a global business. Today, she leads a company sold in major retailers while navigating college, public pressure, and the realities of growing up running a company and being in the spotlight.In this powerful and refreshingly honest conversation, we’re not just talking about entrepreneurship — we’re talking about courage, self-worth, rejection, and what it really takes to grow up while building something meaningful.Alina opens up about rejection, bullying, imposter syndrome, and the sacrifices that come with chasing a dream — and she shares the mindset shifts that helped her stay grounded and keep going.If you’ve ever doubted yourself, felt overwhelmed, or wondered whether you’re capable of more, this conversation will meet you exactly where you are.After this episode, you’ll know:– How to stop letting “no” define you.– How to calm anxiety and perform under pressure when it matters most.– The mindset shift that helps you move forward even when you feel afraid.– How to balance ambition with real life.– Real tips for building confidence. – BTS of building Zolli Candy as a child, teen, and now, young adult.Whether you’re raising a teen, stepping into something new, navigating self-doubt, or trying to build a life that feels meaningful, this episode offers practical tools that you can use right away.If you put what Alina shares into practice, you’ll stop waiting for permission, stop letting fear make your decisions, and start trusting that you are capable of more than you think.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alina on InstagramCheck out Zolli CandyReady to Hack Your Happiness some more? Listen to our interview with young sister entrepreneurs, Sydney & Toni Loew. In this episode, Sydney and Toni share how anyone can start their own business, advice for taking bold risks, and how to release the fear of judgement: ⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Alina(01:47) What Started Zolli Candy?(04:02) Inside The Factory: Formulating A NEW Type of Candy(07:57) The Role of Alina's Parents(10:51) What Can I Do To Foster An Entrepreneurial Child? (advice from Alina's dad!)(12:23) Did Alina Miss Out On Her Childhood?(17:28) Building A Business While In Middle & High School(22:37) Alina's Hardest Lesson(25:24) Who Else Needs To Hear Alina's Story?(25:47) Tips For Managing Nervousness (30:49) Hacks For Staying Calm Under Immense Pressure(33:32) On AI: Alina's Thoughts, Feelings, and How She Uses AI(39:22) This Is How You Can Bet On Yourself(41:47) Maintaining Self-Value Despite External Challenges(45:10) Has Alina Experienced Imposter Syndrome?(49:16) We Have A Gift For YOU!(49:42) Entrepreneurial Thinking Applied To Daily Life(53:08) Interested In Business? Start HERE(55:21) Alina's Day-in-the-life(59:07) Rapid Fire!(1:05:49) Find Alina Here(1:07:05) The Tale of Two Sister Entrepreneurs

You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're diving into hormones. Women's hormones. Teenage hormones. The hormones behind happiness, stress, and change. Mercedes and Anastasia are joined by Dr. Sarah McKay. Dr. McKay isn’t just a neuroscientist trained at Oxford — she’s built a career translating brain science into real-life tools you can use at home, at school, at work, and inside your relationships.So, prepare to dive deep into the often under-explored realm of women's health; we're getting into all the facts behind women's emotional stability and resilience, brain health, and even understanding why women struggle so much with body image. After this episode, you’ll know:– Why “it’s just hormones” is often an oversimplification (and what matters more).– The impact of your environment and attention on your life and health.– The most underrated brain-health “non-negotiable” hacks.– Simple focus shifts that protect learning, memory, and calm.– How habits actually form in the brain.Whether you’re raising a teen, trying to stay steady in a chaotic season, or just want science-backed tools to feel more focused, resilient, and grounded, this conversation is for you.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠⁠⁠Visit Dr. McKay's website⁠Follow Dr. McKay on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with neuroscientist and memory expert, Dr. Charan Ranganath. In this episode, Dr. Ranganath explains why we are wired to FORGET, hacks for boosting memory, and how memory and happiness are connected: ⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Dr. Sarah McKay!(00:52) Getting Into Neuroscience(03:55) Changing Life Trajectories(06:03) Teen Brain vs Young Adult Brain vs Adult Brain(16:39) Most SURPRISING Changes in Female Brain!(26:19) Why is This Conversation So Important? (26:56) How Do Hormones Influence My Mood + Happiness?(34:17) Body Image: Why We Struggle(39:17) Thoughts On a Phone Ban(43:35) Brain Toolkit: Must-Know Hacks To Optimize Your Brain(53:27) We Need Better Sleep!(53:52) How Can I Build Positive Habits?(59:24) Do THIS For Better Brain Health(1:00:15) Dr. McKay To Her Teenage Self(1:05:37) What Brings Dr. McKay a Small Bit of Happiness?(1:07:07) Dr. Mckay's Motivational Quote(1:08:45) Find Dr. McKay Here(1:09:59) Check THIS Out

Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity, everything changes.Interlochen Center for the Arts isn’t just a school. It’s a launchpad. In 2026, it was ranked the #1 School for the Arts in America - and today, we're all getting to attend.Mercedes and Anastasia sit with Trey Devey, the president, and Tristan Lysonge, a senior student actor. Together, they pull back the curtain on what it takes to grow in a high-pressure, high-performance environment, and how to stay grounded while doing it. This episode isn’t just about the arts. It’s about resilience, identity, pressure, belonging, and building a life with meaning.After this episode, you’ll know:– How to build resilience when you’re overwhelmed, homesick, or facing a major life transition.– The mindset shift that turns passion into purpose.– How to think on your feet and stay calm when the pressure is on.– Hacks for managing nerves + handling criticism.– What Interlochen is really teaching their world-changing students.Whether you’re navigating a big transition, raising a teen, chasing a dream, or trying to figure out where you belong, this conversation is for you.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠⁠Visit the Interlochen websiteFollow Tristan on InstagramReady to Hack Your Happiness some more? Listen to our interview with jazz singer, Stacey Kent. In this episode, Stacey shares her road to fame, advice for managing judgement, and hacks for pursuing your passion: ⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Welcome, Trey and Tristan!(01:42) Why is Interlochen Center for the Arts Unique?(03:14) Interlochen's FORMULA For Creativity(05:36) How Can I Be More Creative?(08:15) Tristan's Passion For Acting(09:53) Moving Out For High School(12:28) Hacks For Handling MAJOR Change(13:52) Turning Passion & Potential Into Purpose(17:11) Attend Interlochen For A Day - Here's What You'll Learn(19:28) Regular School vs Interlochen Center for the Arts(22:01) Pause For A Second!(22:21) Tips For Avoiding Burnout (at any age)(25:15) How Can Build Resilience & Empathy?(28:00) Wifi + Internet On Creativity and Productivity(30:03) Storytime: Rejection As A Young Actor(33:13) 100 Year Anniversary: Important Changes Over the Last Century(36:34) How Can I Pursue My Passion?(38:39) On AI: How Trey Views Creativity & Careers Changing(40:59) On AI: How Tristan Views His Future(43:22) Looking At Tristan's Horizon(44:14) Don't Miss Out On Your Best Sleep(44:46) Rapid Fire!(50:13) Find Interlochen & Tristan Here(51:09) Your Next Stop

We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentary series like Invisible Cities. Mercedes and Anastasia join Michael for a journey back in time to ancient Greece and Rome, uncovering the hidden layers beneath modern cities and the timeless questions that have shaped humanity for thousands of years. Along the way, Michael shares the ancient wisdom and practices that can boost our happiness - and modern habits that are preventing us from living our best lives. This episode isn’t just about history- it’s about perspective. It’s time travel without a machine; learning from lives lived long before ours and realizing that feeling unsure about your next step is part of the human experience.After this episode, you’ll know:– Why the biggest myth about the past is that it’s “over.”– How people 2,500 years ago dealt with uncertainty, purpose, and happiness.– Were people in the past happier than us?– Ancient life hacks that we can utilize today!– A simple way to bring the joy of discovery into your everyday life.Whether you’re questioning your future, feeling overwhelmed by decisions, or just curious about how people lived & thought before us, this episode will make you feel less alone in your questions and more excited about exploring what’s next.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠Check out Michael's Website + buy his new book (US)!Buy Michael's new book (UK)Follow Michael on InstagramReady to Hack Your Happiness some more? Listen to our interview with creator of Everybody Loves Raymond and star of Somebody Feed Phil, Phil Rosenthal. In this episode, Phil shares his learnings from traveling the world, his favourite food, and hacks for being more spontaneous: ⁠⁠⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Michael!(01:36) Falling In Love With The Ancient World(02:54) How Can I Become A Better Communicator?(05:27) Why Should I Care About History? (09:40) Storytime! Visiting Ancient Roman Sites(12:56) The Joy of Discovery(15:34) Happiness From Ancient Civilizations(18:17) How Can I Deal With Life's Challenges?(21:19) Did People Used To Be Happier? (23:17) Pause This!(23:49) Connection: Then vs Now(27:25) Lessons From The Silk Road(30:21) The Psychology Of The Ancient World  (32:16) Similarities Between Today & The Ancient World (34:50) How Can I Make My Passion Into My Career?(36:20) Did Ancient Civilizations Care About Passion?(38:25) You Should Be Thankful For THIS!(39:37) Want To Learn About History? Start Here(41:53) Your Best Sleep Ever Awaits...(42:25) Michael's Ultimate Bucket List(43:59) The BIGGEST Historical Myth(49:59) You Can Visit ONE Ancient Civilization(50:23) Michael's Go-To Weeknight Dinner(50:43) Michael To His Teenage Self(51:26) What Brings Michael A Small Bit of Happiness?(51:44) Michael's Motivational Quote(52:24) Find Michael Here(52:59) Your Next Stop

What happens when you stop chasing perfection, and choose yourself instead?Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her story isn’t just about medals or finish lines. It’s about what happens after you win, when the applause fades and you’re left wondering if you’re actually enough.In this raw and radically honest conversation, the sisterly duo sits down with Amelia to explore what it really takes to succeed at the highest level - and what it costs when your identity is tied to achievement. From hiding a 20-year eating disorder to redefining strength, Amelia shares the mindset shifts, tangible tools, and hard-won wisdom that helped her trade perfection for purpose.After this episode, you’ll know:– Hacks to redefine success when your worth feels tied to achievement.– Amelia’s exact mental strategy for pushing through physical and emotional pain.– How to stop chasing “the next win” and find joy in the process.– What it looks like to prioritize happiness without losing your edge.– Tangible tips for feeling 'good-enough'.If you're a high achiever stuck in burnout, a student or athlete questioning your path, or simply someone trying to like yourself a little more, Amelia’s honesty will challenge you to rethink strength, success, and what it actually means to be happy.Explore our website⁠⁠⁠⁠⁠⁠⁠Shop the Manta Sleep Mask⁠Follow Amelia on InstagramReady to Hack Your Happiness some more? Listen to our interview with ultra-endurance athlete and adventure racer, Rebecca Rusch. In this episode, Rebecca shares wild stories from her adventures, hacks for being fearless, and how anyone can start over: ⁠⁠⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Amelia!(01:20) Getting Into Obstacle Racing(02:53) What Does It Take (Emotional + Mindset) To Become A World Class Athlete?(04:16) I Don't Have Time - How Can I Explore Interests?(06:11) What Does It Mean To Be 'The Queen of Pain'?(08:06) Knowing When To Push vs Pull Back(10:56) A Practical Guide For Getting Through Challenges(13:04) The Impact of Success On Amelia's Confidence(15:31) Amelia's Journey To Re-Gaining Her Confidence(18:32) We All Know This Person(19:15) The Most Challenging Thing Amelia Has Ever Done(24:18) How Can I Feel More Worthy?(26:23) Success vs Eating Disorders(28:03) Amelia On The Desire For Control (and letting go of control)(31:02) How Has Amelia Changed Her Relationship With Food?(32:32) Meet The Manta Sleep Mask(33:04) Amelia's Daily Habits(36:02) How Can I Find Time For Daily Happiness Habits?(38:04) Tips For Letting Others Help You(41:10) Amelia's Favourite Post-Training Snack(42:07) Amelia To Her Teenage Self(43:57) What Brings Amelia A Small Bit of Happiness?(44:53) Amelia's Motivational Quote(45:56) Find Amelia Here(46:22) Learn From Another 'Queen of Pain'!

The voice holding you back isn’t life… it's the way you talk to yourself.Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness research and mental health education. But Karen’s story starts with her, as a teenager, struggling with self-doubt and quietly discovering practices that would later transform her life — and the lives of thousands of others.Karen joins Mercedes and Anastasia to unpack the practical science and tangible practice of self-compassion, and why learning to be kind to yourself isn’t “soft”, it’s one of the most powerful skills you can build at any age. Karen shares how self-compassion reduces anxiety and depression, builds resilience under stress, and actually increases motivation and courage!After this episode, you'll know:– The difference between self-pity vs self-compassion.– Hacks to showing yourself self-compassion.– Science behind by self-compassion = more motivation + happiness.– 'Back pocket' tools for calming down in moments of stress.– How to rewire your inner dialogue. Whether you’re a teen navigating pressure and expectations, a parent trying to support your child, or an adult feeling overwhelmed, stuck, or not-enough, Karen’s insights will change the way you think about yourself. After this episode, you’ll feel calmer, more grounded, and equipped with next steps you can use immediately — starting today.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Karen's Personal WebsiteCheck out Self Compassion For TeensReady to Hack Your Happiness some more? Listen to our interview with creator of Everybody Loves Raymond and star of Somebody Feed Phil, Phil Rosenthal. In this episode, Phil shares his learnings from traveling the world, his favourite food, and hacks for being more spontaneous: ⁠⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Dr. Karen Bluth!(01:42) Getting Into Self-Compassion(04:40) She's Meditated For 50 Years - Here's What Karen Has Learned(07:12) What is Self-Compassion?(12:12) Do I Have a Healthy Relationship With Myself?(16:01) MOST Surprising Findings About Self-Compassion(19:48) Why is Being a TEEN GIRL So Challenging?(21:55) Hack For Being Self-Compassionate(23:21) Your Sign to Support a Friend or Family Member(24:01) Try This Self-Compassion Exercise(31:01) Does Self-Compassion Reduce Motivation & Productivity?(34:06) Self-Compassion vs Self Pity(37:23) How Does ADHD Impact Self-Compassion?(39:21) Your Friends Affect Your Self-Talk(41:41) Imagine This...(47:50) A Daily Habit We've Been Loving(48:22) Karen's Inner Voice At 16(51:41) Advice For Parents: Help Your Kids Build Self-Compassion(55:58) A Moment She'll Never Forget(57:51) Karen's Mood Boosting Song(58:07) Karen To Her Teenage Self(58:30) What Brings Karen A Small Bit of Happiness?(59:35) Karen's Motivational Quote(1:01:07) Find Karen Here(1:02:26) We Interviewed Karen's Classmate From High School!

What happens when you stop forcing a path, and start listening to curiosity instead?Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including Bridgerton, Oppenheimer, and The Greatest Showman. But Ellen's story doesn’t start with certainty or a perfect plan. It starts with being asked to leave fashion school, not fitting the mold, and choosing courage, communication, and perseverance anyway.Mercedes and Anastasia are joined by Ellen to explore the mindset behind a career and life built on curiosity, adaptability, and deep connection. Ellen shares how she 'accidentally' discovered costume design, navigates self-doubt, and leads massive creative teams in one of the most demanding industries in the world. This episode isn’t about fashion alone; it’s about learning how to think on your feet, trust your instincts, and build a life that grows with you. After this episode, you'll know:– How to build real confidence without having all the skills.– The communication skill nobody teaches but everybody needs.– What perseverance looks like (while maintaining boundaries & avoiding burnout). – Hacks for thinking on your feet.– A blueprint for tackling situations that feel overwhelming.Whether you feel boxed in and overwhelmed, are questioning your choices and direction, or are a creative trying to make your passion into something bigger, Ellen’s wisdom will challenge the way you see school, work, and yourself. After this episode, you will feel braver, more curious and excited about life, and ready to lean into what’s next.Explore our website⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ellen on Instagram⁠Browse Ellen's WebsiteReady to Hack Your Happiness some more? Listen to our interview with the Oscar-winning costume designer from the sets of Black Panther and Malcolm X, Ruth E. Carter. In this episode, Ruth dives into hacks for managing criticism, how to be a better teammate, and she takes us BTS of some of the most iconic film sets: ⁠⁠⁠⁠listen + watch now!(00:00) Welcome, Ellen!(02:09) Getting Into the Fashion & Movie Industry(03:20) Redirecting Her Path(04:29) Top Tips For Feeling Confident(06:45) Leaving Fashion School: Doubt? Uncertainty?(08:53) The MOST Important Hack(11:35) Trying To Be Everything To Everyone(13:07) Your Blueprint To Becoming A Better Communicator, TODAY(15:44) Finding Joy Despite Challenges(19:15) How Can I Think On My Feet?(21:13) Why YOU NEED Communication Skills!(22:47) Spread Some Happiness(23:37) A Moment Ellen Will Never Forget(24:36) BTS of the Costume Design Process(29:06) Tips For Becoming Curious(34:00) How Does Ellen Choose Her Projects?(36:49) The Costume That Stands Out to Ellen(38:12) Transform Your Sleep(38:38) Want To Become a Costume/Fashion Designer? Here's Your FIRST Step!(41:43) Ellen’s Favorite Classic Films(43:11) Which Era in Fashion Would Ellen Re-Visit?(44:22) Ellen To Her Teenage Self(46:52) What Brings Ellen A Small Bit of Happiness?(47:47) What’s Next?

What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward with discipline and results.Michael Chernow is a serial entrepreneur, founder of The Meatball Shop, Seamore’s, and Kreatures of Habit, host of the Kreatures of Habit Podcast, and a professional athlete and coach. But, his real story starts with addiction, trauma, and a decision to change his life, one small step at a time.Mercedes and Anastasia sit down with Michael to unpack the powerful mindset shifts behind his transformation — from flatlining after a heroin overdose to building a life grounded in structure, family, and joy. This episode isn’t about recovery; it’s about how anyone can rewire their routines, build real resilience, and achieve anything through small and attainable changes. Get ready to learn:– The first step to making a change in your life. – What to do when motivation disappears.– Hacks to rewire your habits.– Michael's cookie-cutter morning routine + non-negotiables. – Tips for 'off-days'. Whether you’re stuck, starting over, or simply ready to feel better in your body and mind, Michael’s story will challenge you, move you, and leave you with a clear path to a life that feels as good as it looks.⁠Explore our website⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michael on InstagramVisit the Kreatures of Habit WebsiteReady to Hack Your Happiness some more? Listen to our interview with former co-owner of the #1 restaurant in the world, Eleven Madison Park, and bestselling author, Will Guidara. In this episode, Will explains the pros and cons of perfection vs authenticity, how to make others feel seen, and hacks for being intentional: ⁠⁠⁠listen + watch now!(00:00) Welcome, Michael!(01:07) Michael's Story: Childhood, Addiction, Becoming Sober(22:51) Transform Someone's Life, Today(23:31) What Are The Three C's?(30:14) What Does 'Wellness' Mean to Michael?(31:25) The Battle of The Two Wolves(35:04) How Can I Stay In The Present Moment?(38:07) Michael's Lessons To His Children On Wellness, Sobriety, and Phones(42:54) Hacks For Setting Boundaries(46:39) Step Into Your Best Sleep Yet(47:39) How Can I Focus On My Small Wins? Why Is This Important?(54:50) Scared You'll Quit? Michael's Advice For Sticking To Positive Change(1:01:26) Find Michael Here(1:03:14) You'll Want To Check This Out!

If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists reframes anxiety, helps you build resilience, and reveals practical tools anyone can use in minutes.Dr. Tracey Marks is a psychiatrist, bestselling author, and YouTuber whose straight-to-the-point videos have helped millions take control of their mental health. Mercedes and Anastasia are joined by Dr. Marks to unpack the real difference between stress and anxiety, why avoidance makes social anxiety grow, and how “body tools” can calm a racing mind when “mind tools” are out of reach. We talk teen/tween mental health post-pandemic, ADHD and attention in a distracted world, building resilience like a brain skill, and the self-awareness habits that make change possible.Get ready to learn:- How to tell if you're experiencing stress vs anxiety. - A toolkit of body & mind tools to use whenever you're stressed or anxious.- Simple exposure ladder to shrink social anxiety without overwhelm.- The ADHD Rundown: All that YOU need to know. - What the non-negotiables of resilience actually are.Whether you’re a teen, a parent, a teacher, or anyone who wants more calm and control, Dr. Marks reminds us that anxiety isn’t something to eliminate, it’s something we can manage, and resilience isn’t a personality trait, it’s a practice. After this episode, you'll be set on your way to have more of both in your life! Explore our website⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Dr. Marks WebsiteCheck out Dr. Marks' YouTube channelReady to Hack Your Happiness some more? Listen to our interview with Harvard stress expert Dr. Aditi Nerurkar. In this episode, Dr. Nerurkar describes good vs bad stress, shares quick + easy stress resets, and the differences between our ancient brain and modern brain: ⁠⁠listen + watch now!(00:00) Welcome, Dr. Tracey Marks(01:58) What Drew Dr. Marks to Medicine?(03:42) It's OK To Pivot Your Interests/Career(05:35) Anxiety vs Stress + How to Tell Which One You're Experiencing(07:57) Tips For Feeling Less Stressed and Anxious(13:56) Is There MORE Anxiety Today?(16:10) Do I Have Social Anxiety?(20:50) Impacts of COVID's Isolation On Us Today(22:44) How Can I Feel More Comfortable in Social Situations?(26:08) Why You Get Physical Stress Side Effects + Tips For Reducing Them(34:10) Disassociate? Try This Hack(37:31) BIGGEST Takeaway From 'Why Am I So Anxious?'(40:09) The ADHD Chapter: How to Communicate(43:20) Most Requested YouTube Video Topics(47:26) Does ADHD Impact Mood + Happiness?(50:06) Ask Yourself These Questions to Become More Self-Aware(54:39) Hacks For Building Resilience(59:39) Dr. Marks to Her Teenage Self(1:00:13) What Brings Dr. Marks A Small Bit of Happiness?(1:00:45) Dr. Marks Motivational Quote(1:01:18) Find Dr. Marks Here(1:02:22) Key Takeaways

If you’ve ever felt like giving up on a dream - even one you’ve loved for years - you are not alone. This episode will show you how one of the world’s most beloved authors nearly walked away from her biggest idea more than once… and how trusting her gut changed everything.Shannon Messenger is the #1 New York Times bestselling author of the Keeper of the Lost Cities series, a global fantasy phenomenon with over 7 million copies sold. But long before the fame, Shannon spent years chasing the wrong dream, then battling fear, loneliness, and self-doubt on her way to finding the right one.Shannon sits with Mercedes and Anastasia and opens up about leaving her art career behind, rewriting her first book 20 times, and how she learned to listen to her own voice instead of the noise around her. We talk resilience, introversion, managing pressure, and how to protect your joy - even when the world is watching.Get ready to learn:- How to know when to quit… and when to dig deeper.- The surprising story behind how Shannon actually wrote a bestselling series. - Why being yourself wins over popularity (and tips for embracing your authentic personality).- The life lessons Shannon hopes we all walk away with after reading the Keeper series.- Shannon’s hacks for handling pressure, feedback, and feeling not good enough.Whether you’re chasing a creative dream, pursuing a goal, or figuring out your next step, Shannon reminds us that happiness grows not from perfection, but from the courage to persist, the clarity of purpose, and the freedom to be fully yourself.Explore our website⁠⁠Shop the Manta Sleep Mask⁠Shop Shannon's NEW graphic novelReady to Hack Your Happiness some more? Listen to our interview with the bestselling mother & daughter duo behind the Dork Diaries book series, Rachel and Nikki Russell. In this episode, Rachel and Nikki share their story of working as a mother-daughter team, hacks for boosting family connection, and advice for embracing your authentic self: ⁠listen + watch now!(00:00) Welcome, Shannon!(00:44) How Did Shannon Get Started?(02:36) Childhood Dream vs Current Career(06:17) Knowing When To Give Up(10:25) Keeper of the Lost Cities Took 20 Drafts Before Publication! What Kept Shannon Going?(20:48) Spread Some Happiness(21:28) How Can I Be More Perseverant?(29:16) Feeling Isolated & Finding Your Tribe(35:47) Holiday Gift Idea You Need!(36:16) Your Blueprint To Becoming More Like Sophie Foster(40:53) Hacks For Managing Pressure (+ navigating a growing fandom)(47:03) Step Back And TRUST Your Story(49:02) Personal Touches Within Keeper of the Lost Cities(53:45) GAME! Keeper or Creeper(57:10) Shannon To Her Teenage Self(57:36) What Brings Shannon a Small Bit of Happiness?(58:11) Shannon's Motivational Quote(59:00) Find Shannon's NEW Graphic Novel!(1:01:00) Check THIS Out

If you’ve ever felt unhappy for reasons you couldn’t name, your room COULD be part of the problem! This episode will show you why your space may be quietly influencing your happiness more than you think, and reveals exactly how to reverse engineer your space for more happiness.Michelle Ogundehin is one of the most trusted voices in design. She is the former ELLE Decoration editor-in-chief, head judge on Interior Design Masters, and author of Happy Inside. At her core, Michelle's message is that our homes influence our happiness, and we can influence our happiness by re-shaping our homes!Joining Mercedes and Anastasia, Michelle is here to show us how the walls around us mirror the life within us and how even small changes in our homes can spark massive shifts in our mood, focus, and overall well-being.Get ready to learn:- How your home and your happiness are secretly connected.- Hacks for decluttering your mind by decluttering your space.- Which colours boost calm, productivity, and joy.- Top tips on how to optimize your space for more happiness. - Essential items for all home owners! Whether you’re feeling overwhelmed, uninspired, or just ready to fall back in love with your space, Michelle’s insights will remind you that happiness isn’t something you search for, it’s something you design.Explore our websiteShop the Manta Sleep MaskExplore Michelle's websiteReady to Hack Your Happiness some more? Listen to our interview with Food Network Star, Anna Olson. In this episode, Anna takes us BTS of filming for Food Network, shares hacks for lessening your fear of failure, and tips for anyone to learn from their setbacks: listen + watch now!(⁠00:00) Welcome, Michelle!(01:05) How Michelle Got Into Home Design(02:08) What is a 'Home's Therapist'?(03:20) Is Your Home Empowering or Sabotaging You?(05:25) Take This FIRST Step to Happify Your Space(09:52) Which Colors Boost Productivity & Calm Us?(13:11) Hacks For When You Work/Study From Home(17:01) Discovering The Link Between Home & Happiness(20:13) Michelle's Home Non-Negotiables(25:02) Who Comes to Mind?(25:47) Tips For Finding YOUR Style!(29:23) Must-Know Japanese Concepts of Living(34:18) Happy Inside TEASER(35:48) The Signature 4 C's + Hacks For Incorporating Them Into Your Life(37:47) How Can I Speak With Confidence?(39:43) BTS of Filming Interior Design Masters(44:16) Reseting & Recharging(45:47) Moving Into Your FIRST Home? Get These Affordable Essentials(48:46) Boost Your Sleep!(49:11) Michelle To Her Teenage Self(51:06) What Brings Michelle a Small Bit of Happiness?(55:20) Michelle's Motivational Quote(56:23) Find Michelle Here(57:57) Check THIS Out

Paige Adams-Geller has redefined how women feel in denim, but the real story is how she rebuilt confidence from the inside out.Paige Adams-Geller went from teenage model in NYC to the founder of a global fashion empire, PAIGE. Mercedes and Anastasia are joined by Paige as she shares how moving from Alaska to NYC at 16 shaped her identity, what it took to heal from toxic environments in the modeling industry, and the moment she stepped away from it all to rediscover who she really was. She also gives an inspiring behind-the-scenes look into building PAIGE from a premium denim brand into a full lifestyle fashion house, and the science behind why what we wear can genuinely change how we feel.In this episode:- From Alaska to NYC at 16: how a bold move shaped her identity and confidence.- The truth about growing up in the modeling industry.- Tips for building a positive self-image & body-image.- How Paige rebuilt her support system.- What to wear to feel happier + more confident.- Life lessons from philanthropy, advocacy, and sitting on boards that once helped her. - Hacks for self-acceptance & setting boundaries.Whether you’re navigating self-image, dreaming of launching a creative career, or simply trying to feel more empowered in your own skin, Paige’s story will remind you that confidence is built, not born, and that you are stronger than you think, no matter what chapter you’re in.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Paige's websiteFollow PAIGE on InstagramReady to Hack Your Happiness some more? Listen to our interview with 4x Oscar-winning costume designer and producer, Catherine Martin. In this episode, Catherine shares her top tips for collaboration, finding balance, and hacks for boosting your confidence: https://open.spotify.com/episode/0U5IjZZnu6KzYSVbkWP9Vw?si=SY2ienY5Rq-e7Ah6k-8nJg(00:00) Welcome, Paige!(02:14) How Paige Got Into Fashion(03:50) What is a FIT Model?(07:18) Moving To NYC At 16(09:56) Life-Changing Moments in Paige's Career(13:00) How Can I Accept Myself?(17:38) A Look Into Paige's Brain As a Fashion Designer(21:00) BTS of Growing Paige: Challenging vs Rewarding Moments(24:56) How Can I Deal With Doubters?(30:02) Coming Full Circle(36:21) How Can I Build A Strong Support System?(39:36) What Would Paige Change About Her Journey?(42:16) Your Style Guide For More Confidence & Happiness(45:12) Sources of Creativity & Inspiration(47:45) The Meaning Behind 'Living in Loving Kindness'(50:43) GAME! The Happiness Closet(56:02) Want To Become a Fashion Designer? Here's Your FIRST Step!(56:53) Swapping Closet With ANY Celebrity(57:45) Paige To Her Teenage Self(59:09) Hacks For Being Authentic(1:01:42) What Brings Paige a Small Bit of Happiness?(1:02:14) Find Paige Here(1:03:49) Key TakeawaysEver wondered how to break into fashion design? Paige Adams-Geller shares her journey, offering valuable inspiration for aspiring designers. From building a denim brand to empowering women, Paige's insights promote authenticity and self belief, fostering true confidence and self expression.

She became a bestseller before graduation. Today, we’re asking: what does joy look like after the dream comes true?Chloe Gong started writing at 13, turned a love of stories into a #1 New York Times–bestselling career by 21, and built a global community by simply being herself. Mercedes and Anastasia sit down with Chloe to talk about turning early doubt into momentum, lessons from her New Zealand and Chinese culture, and tips for balancing life with the pursuit of self-growth and following your aspirations. In this episode:- How Chloe went from teen storyteller to #1 NYT bestselling author at 21.- Bringing culture to the center: diaspora, language, and tiny details.- A teaser from Chloe's new book, Coldwire!- Hacks to time management from college to career: calendars, trade-offs, and communicating your limits.- Tips for overcoming feelings of overwhelm.- TRUTH about achieving success early in your career.Whether you’re pushing yourself into self-growth, rewriting old habits, or simply trying to figure out your next step in life, Chloe’s insights will help you find joy in the process - not just the finish line.⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Chloe's NEW BOOK, Coldwire⁠⁠Browse Chloe's website⁠Ready to Hack Your Happiness some more? Listen to our interview with bestselling author of Powerless, Lauren Roberts. In this episode, Lauren shares her top tips for self-discipline, the role of BookTok in building a career as an author, and hacks for managing internal + external pressure: https://open.spotify.com/episode/5jefOhHdrXDysOuCIJ53dI?si=PhHUijqDRF6G_zp4qrUQKA(00:00) Welcome, Chloe!(02:10) I Started Writing At 13(05:47) What It Felt Like to Become One of the YOUNGEST NYT Bestselling Authors(10:29) "We're Living in a Different Time"(11:15) Finding Success Before Most People Find Confidence(14:47) What Inspired Chloe to Base Her Books on Romeo & Juliet?(18:21) How Chloe Blends Herself Into Her Books(23:38) Do You Know Someone Who Has A BIG Goal?(24:29) Greatest Lessons From Chloe's Chinese + New Zealand Culture(28:45) Where Does Chloe Find Inspiration?(33:14) Coldwire (Chloe's New Book) Teaser(35:01) Hacks For Not Feeling Overwhelmed(38:23) How Does Chloe Develop Her Characters?(40:56) Tips For Pushing Yourself (in a healthy way)(42:49) Being An Author + Full-Time Student: Chloe's Roadmap For Productivity(48:22) How Can I Stay True to Myself?(52:54) Looking Ahead: Where Chloe Sees Her Career Going(54:53) Our Favorite Sleep Hack!(55:19) GAME! The Joy Edit(1:02:08) Chloe to Her Teenage Self(1:04:06) What Brings Chloe a Small Bit of Happiness?(1:04:32) Chloe's Motivational Quote(1:05:00) Find Chloe Here(1:06:08) Key TakeawaysEver wondered how a book goes from idea to bestseller? Chloe Gong shares her journey, offering valuable writing tips for aspiring authors. From the initial spark to publishing a book and navigating the world of literary agent, Chloe's insights on authors and books provide a roadmap for success.

If you’ve ever felt too different, too quiet, too you - this episode will remind you that those are the best parts of you. Today's conversation will change how you see yourself, and your “dorky” side.Rachel Renée Russell once put her writing dreams on hold after harsh criticism. Decades later, after her daughter, Nikki, underwent harsh bullying, they created Dork Diaries. This is a book series that turns middle school awkwardness into a global celebration of self-acceptance. With over 55 million copies sold, their stories have helped kids (and grown-ups!) everywhere realize that being different isn’t something to hide, it’s something to celebrate.Mercedes and Anastasia are joined by the iconic mother–daughter duo behind Dork Diaries, Rachel and Nikki Russell, to talk about turning rejection into resilience, transforming insecurities into creativity, and finding happiness by embracing your most authentic self. In this episode: How Dork Diaries began as a family project inspired by real middle school experiencesHacks for embracing who YOU areThe behind-the-scenes magic of their creative collaboration as a mom–daughter teamTips for you to strengthen your family bondMost rewarding + challenging parts of writing a hit seriesWhether you’re chasing a dream, facing self-doubt, or just trying to embrace who you really are, Rachel and Nikki’s story will remind you that being yourself isn’t risky — and they'll give you the actionable tips that you need to truly step into your own shoes.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pre-order the NEW Dork Diaries graphic novelCheck out the Dork Diaries websiteReady to Hack Your Happiness some more? Listen to our interview with bestselling author of The Princess Diaries, Meg Cabot. In this episode, Meg shares her top tips for reducing distractions + focusing on your goals, advice for managing criticism, and her journey from writing The Princess Diaries to seeing it in theatres: https://open.spotify.com/episode/4sV3ZAnQf5UlnoSQBAmVGu?si=pHx3mMz9RxeQaZj6EFxuIg(00:00) Welcome, Rachel & Nikki(02:49) What Inspired Dork Diaries?(04:08) Being Told 'You're Not a Good Writer'(06:23) How Can I Believe In Myself + Navigate Other People's Doubts?(09:10) Top Tips for Embracing Yourself(12:32) How Did Nikki Start Illustrating?(14:45) The REAL Motivation Behind Dork Diaries (lemons into lemonade)(17:31) A Message to Anyone Who Has Ever Been Bullied(23:09) A Message From Us to You(23:32) How Does Working Together Impact Rachel & Nikki's Relationship?(29:08) Do THIS for a Stronger Parent-Child/Teen Relationship(34:12) Mercedes and Anastasia's "Sister Bonding Nights"(34:53) BTS of Creating a Dork Diaries Book(38:32) New Dork Diaries Teaser!(40:22) How Do Rachel & Nikki Stay On Trend?(42:45) A PEEK Inside Mercedes and Anastasia's Personal Diaries(47:03) Sleep Better TONIGHT(47:29) Rachel and Nikki On External Pressure(50:44) Hacks For Managing External Pressure(53:36) Nikki's Guide to Self-Care(54:41) Everyone's Favorite Cheesecake(55:57) Criticism & How to Handle It(1:00:08) Dork Diaries' Parallels to Rachel & Nikki's Life(1:03:04) Bullying As An Adult vs Teenager(1:03:49) Rachel & Nikki To Their Teenage Selves(1:04:51) What Brings Rachel & Nikki A Small Bit of Happiness?(1:06:41) Rachel & Nikki's Motivational Quote(1:08:04) Find Rachel and Nikki Here(1:09:07) Key Takeaways

If you’ve ever felt unseen, stuck in your head, or unsure how to truly accept yourself, this episode will change the way you see yourself and others. Dr. Caroline Fleck has coached CEOs and taught at Stanford. She has made it her life’s work to help people turn pain into purpose. But her insights come from more than research - they come from living it. After battling depression, multiple sclerosis, and breast cancer, Dr. Fleck learned that the key to happiness and fulfillment isn’t avoiding pain…it’s transforming it.This week, Mercedes and Anastasia are joined by Dr. Fleck to reveal how we can turn pain into purpose, make others feel truly seen, and find validation within ourselves when life gets hard (+ understand the importance of validation). With practical tips, real vulnerability, and profound wisdom, this episode is a masterclass in emotional strength and understanding yourself and your needs.In this episode:Why we're wired for validation (and why it's different from praise!).Tips for self-validation & ways to make others feel seen.The theory of 'Energy Is Not Created Nor Destroyed'.Hacks to get out of your own head.Your guide to being there for others who are going through a difficult time.Whether you’re struggling to find your place, rebuilding after a setback, or simply trying to understand yourself better, Dr. Fleck’s story and actionable advice will remind you that self-acceptance isn’t weakness, it’s the foundation of real strength.⁠Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Dr. Fleck's website⁠⁠Follow Dr. Fleck on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with psychologist, Sonja Lyubomirsky. In this episode, Sonja breaks down tangible ways to feel happier daily, how + WHY you should connect with loved ones, and reveals some of her most fascinating research: https://open.spotify.com/episode/5s4N05921PxTTiSYeVwCwf?si=cA4nWAZrQyuPOe3Rvgn7-A(00:00) Welcome, Dr. Caroline Fleck!(02:10) Curing Depression?(05:55) What is DBT?(07:50) Here's What it Means to Feel 'Seen'(10:29) Tips For Making Others Feel Seen(16:37) What If I Don't Feel Seen?(20:11) Hacks For Self-Validation(21:57) Copy Dr. Fleck's Nightly Self-Validation Routine(26:34) Energy Cannot Be Created or Destroyed(31:08) A Dark Moment That Taught Dr. Fleck a Life Lesson(33:23) Praise vs External Validation(35:53) What is the Validation Ladder?(37:24) Hacks For Getting Out of Your Head(42:36) Tips For Communicating Your Struggles(46:55) Why is Acceptance Important? (49:53) Biggest Lessons Dr. Fleck Teaches to Fortune 500 Companies(52:23) Blueprint to Supporting Loved Ones Through Tough Times(55:22) Want To Become A Psychologist? Start HERE(56:32) You Can Master ANY Random Skill...(57:53) Dr. Fleck To Her Teenage Self(58:38) Dr. Fleck's Motivational Quote(59:17) What Brings Dr. Fleck A Small Bit of Happiness?(1:00:03) Find Dr. Fleck Here(1:00:52) Key Takeaways

At 75, she’s proof it’s never too late to transform your life. No matter who you are or what you’ve been through. Chef Babette Davis is a chef, entrepreneur, and fitness powerhouse who started over at 40, and built a life that radiates health, happiness, and self-love.In this inspiring and deeply motivating conversation, Chef Babette joins Mercedes and Anastasia to share how she went from hairstylist to celebrity vegan chef, why food became her medicine, and the mindset shifts that changed everything. From discipline and self-love to finding joy in the present moment, this episode is a masterclass in reinventing yourself — at any age, and it'll change how you view yourself and your life.In this episode:Top tips for discipline and staying consistent.The blueprint to start your own transformation (no matter your age or experience).Chef Babette's advice for balancing personal wellness with career goals.Hacks to self-love and self-value.The habits that keep her energized, joyful, and thriving at 75.Whether you’re 17 or 70, Chef Babette’s story will remind you: you are not stuck. It’s never too late to begin again, and every small, intentional choice can build a healthier, happier you.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chef Babette on TikTok⁠Follow Chef Babette on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with gut scientist, Dr. Emily Leeming. In this episode, Dr. Leeming reveals what the gut microbiome is, the powerful role it plays on happiness + health, and debunks nutrition myths: https://open.spotify.com/episode/6rYeSax7GTG1vpTsjCegrt?si=y8KfifUDQ9KkQir-HsmOKQ(00:00) Welcome, Chef Babette!(01:38) What Shaped Babette?(03:48) Why Did Chef Babette Go Vegan?(08:14) THIS Keeps Babette Going On Her Personal Growth(13:23) How Can I Make A Positive Change In My Life?(20:01) A New Perspective On Life(23:42) Balancing An Intense Career With Self-Care(28:26) Stuff I Eat's Most Popular Menu Items(31:58) ALL Entrepreneurs Should Know This!(33:44) Storytime: Why We NEED To Know Our Limits(37:25) How Can I Be Active Everyday (even if I'm busy)?(38:11) Hacks To Staying Disciplined(39:30) Why You Need To Be More Present(42:43) Chef Babette's Self-Love Playbook(48:00) Babette's 'What I Eat In A Day'(52:51) The BIGGEST Learning From Babette's Show Guests(54:50) The Reality Of Starting Over At 40(56:50) Want To Pivot Your Life? Start HERE(59:27) You're Stranded On An Island With Only 3 Foods, What Are You Bringing?(1:00:40) Babette To Her Teenage Self(1:05:51) What Brings Babette A Small Bit of Happiness?(1:06:47) Find Chef Babette Here(1:07:50) Key Takeaways

He studies memory for a living, but the real twist is what we should forget.Dr. Charan Ranganath is one of the world’s leading memory scientists, and his groundbreaking research reveals how the key to happiness isn’t holding on — it’s letting go.In this powerful and eye-opening conversation, Dr. Ranganath joins Mercedes and Anastasia to break down the science of memory, the connection between remembering and happiness, and how understanding your brain can completely change how you live and go through daily life. From why we remember the bad more than the good, to how to reframe painful memories, and why forgetting might actually be one of the brain’s greatest superpowers - this episode will make you see your past in a whole new way.In this episode:Why we’re wired to forget - and how that helps us.The link between memory and happiness.Tips to boost your memory (and protect it long-term).Hacks to reframe negative memories so they no longer define you.The impact of socialization on mood & memory Whether you’re healing from the past, studying for an exam, or just want to better understand your mind, Dr. Ranganath’s wisdom will remind you that every memory, good or bad, can be used to build a better, happier you.Shop Mission: Small Bits of Happiness⁠⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Dr. Ranganath’s websiteFollow Dr. Ranganath on InstagramReady to Hack Your Happiness some more? Listen to our interview with sleep expert, Dr. Wendy Troxel. In this episode, Dr. Troxel unveils the impact that sleep has on happiness, hacks for those nights where you can't stop tossing and turning, + debunks sleep myths: https://open.spotify.com/episode/73V8oVRD1ZbfAeeWC2mgGp?si=dbdB2SlkRKW7Ud1y8taFqQ(00:00) Welcome, Dr. Charan Ranganath!(01:41) What Shaped Dr. Ranganath?(06:06) Is There A Connection Between Memory & Happiness?(08:25) The Impact of Gratitude On Memory & Happiness!(09:30) How We Remember vs What Actually Happened(13:06) Do Teens Process Memories Differently From Kids and Adults?(21:02) EVERYONE Should Know THIS About Brain Health(22:30) Your Guide To The Different Types of Memory(24:54) What We're Wired To Remember vs Forget(28:11) Hacks To Boost Your Memory(30:57) Why Do Certain Scents + Songs Trigger Memories?(33:59) Can I Rewire My Brain To Forget Bad Memories?(41:27) Study Tips For Teen (and adult) Brains(47:41) How Will AI Impact Human Memory?(52:34) How Can I Become More Curious?(55:27) Debunking The Biggest Memory Myths(56:13) Want To Become A Researcher? Start HERE(58:54) If Dr. Ranganath Had A Time-Machine, He'd Revisit This Memory(59:33) Dr. Ranganath To His Teenage Self(1:02:18) What Brings Dr. Ranganath A Small Bit of Happiness?(1:02:36) Dr. Ranganath's Motivational Quote(1:03:42) Find Dr. Ranganath Here(1:04:46) Key Takeaways

She’s won four Olympic golds, made hockey history, and earned her M.D., but Hayley Wickenheiser will tell you the real victory isn’t on the scoreboard.From the rink to the ER to the Toronto Maple Leafs office, Hayley has mastered performing under pressure, and learned how to thrive in it. In this raw and inspiring conversation, she joins Mercedes and Anastasia top open up about her biggest pivots, how she handles failure, and what happiness means beyond achievement.In this episode:How to reframe pressure so it fuels you.Tips for getting outside of your comfort zone.Hacks for managing emotions while stressed.Your guide to find self-worth beyond achievements. Why it's never too late to change your life (and how to get started).This conversation is for anyone who’s ever felt overwhelmed, stuck, or afraid to start over. Hayley’s story proves that your path can evolve, and that true joy comes from how you handle the moments in between.Shop Mission: Small Bits of Happiness⁠⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hayley on InstagramReady to Hack Your Happiness some more? Listen to our interview with 7x Olympic Medal Winner, Penny Oleksiak. In this episode, the iconic Canadian swimmer opens up about being a world-renowned athlete as a teenager + shares her hacks for accepting what we can't control: https://open.spotify.com/episode/2uqswKJLS3Q5ZUuRWHvCCR?si=GlSS9_DARrSt2F610RJgoQ (00:00) Welcome, Hayley!(01:58) Hayley's Early Days(05:52) Family Pressure or Personal Drive? Hayley’s Hockey Story(08:00) The Importance of an Impact(10:34) How Can I Be Comfortable Being Uncomfortable?(12:40) Keeping Self Value Through External Doubt(16:13) Tips For Controlling Emotions Under Pressure(20:28) Hockey vs Medicine: A Breakdown(22:11) Winning SILVER Not Gold...(25:02) How Do I Avoid Tying My Self Worth To Achievements?(28:04) Advice For Taking The Less Conventional Path(32:05) Tips For Teamwork + Blueprint of a Good Teammate(35:33) Hacks To Strong Relationships(38:02) Feeling Stuck? Here's How To Pivot(44:29) Working BTS As a Manager vs Being a Hockey Player(46:06) GAME! The Stanley Cup of Joy(50:15) Inside Hayley's Mind: Getting Inducted Into The Hockey Hall of Fame(51:23) Hayley's Message To Young Girls(54:03) Want To Become a Pro Athlete? Here's Your FIRST Step!(56:15) Hayley To Her Teenage Self(57:19) What Brings Hayley a Small Bit of Happiness?(58:13) Hayley's Motivational Quote(59:12) Find Hayley Here(1:00:18) Key Takeaways

He turned a New York brewery into the best restaurant in the world, but the real story is how 'unreasonable hospitality' can change your life and happiness. Will Guidara is a renowned restaurateur, bestselling author, and Emmy-winning producer of The Bear, whose philosophy of giving people more than they expect can be applied to any aspect of life - including happiness. This week, Will joins Mercedes and Anastasia for an inspiring conversation on happiness, intention, creativity, and what it really means to make others feel seen. From childhood lessons with his father, to the journals he kept as a kid, to running Eleven Madison Park at the highest level, Will shares both behind-the-scenes stories and practical wisdom you can use in your everyday life.In this episode:How Will turned a passion for hospitality into the world’s best restaurant.Perfection vs authenticity.Why making others feel seen is the greatest gift you can give.Lessons from restaurants and hotels you can apply to your own life.Will’s best tips for communication, leadership, and teamwork.Tips for being more intentionalBehind-the-scenes stories from producing The Bear.Hacks to staying creative and energized, even in a competitive industry.The small gestures of hospitality that can change everything.Whether you’re a teen dreaming big, a leader trying to inspire others, or simply someone who wants to find more meaning in the everyday, Will’s story proves that being 'unreasonably hospitable; might just be the secret.Shop Mission: Small Bits of Happiness⁠⁠Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Will on InstagramSign up for Will's newsletter!Ready to Hack Your Happiness some more? Listen to our interview with professor and psychiatrist, Dr. Kelli Harding. In this episode, Dr. Harding shares why kindness brings us happiness, actionable ways to be kinder daily, and some of the incredible science behind kindness: https://open.spotify.com/episode/4gSvEhSCdKqchh9BQ4uTXq?si=MIElx7G2T9a4cVtp6YzDLg(00:00) Welcome, Will!(01:44) What Shaped Will?(04:43) The BIGGEST Thing Will Learned From His Dad(07:27) How Can I Be More Intentional?(11:25) Being Intentional In Relationships(12:22) Why Will Journaled As A Child(16:44) Perfection vs Authenticity(20:34) Storytime: A Time When Unreasonable Hospitality = A Small Bit of Happiness(25:49) How Can I Be Unreasonably Hospitable In ANY Area of Life?(26:27) A Lesson/Philosophy From The Restaurant Industry That Applies To Daily Life(28:51) Top Tips For Strong Communication(32:11) How Comfortable Are Teens/Gen-Z With In-Person Communication?(35:16) Hacks To Find Something You're Excited For (& the CAVEAT to this!)(39:54) A REFRAME To How You View Criticism(45:32) Funny & Cool Stories From BTS of The Bear(48:31) What Is Will's Driving Vision?(51:17) A Night In The Kitchen of The # 1 Restaurant In The World(54:14) Want To Become A Restaurateur? Here's Your FIRST Step!(54:57) If Will Could Have Dinner With ONE Person, It Would Be...(56:25) Will To His Teenage Self(57:43) What Brings Will A Small Bit of Happiness?(59:03) Will's Motivational Quote(1:00:22) Find Will Here(1:01:25) Key Takeaways