The Double A Podcast

In this first episode of our two-part “Immune Boosting” series, we break down what it really means to support immunity from a functional medicine perspective—focusing on strengthening innate and mucosal defenses rather than overstimulating the system. We explore clinically backed tools like acemannan, larch arabinogalactan, and yeast-derived β-glucans, along with key nutrients such as zinc, vitamin D, and elderberry. You’ll learn how these compounds influence inflammation, gut integrity, and innate readiness, plus how to use them safely and effectively. We also set the foundation for lifestyle and stress physiology—coming up in part two, where we dive into adaptive immunity, colostrum, NAC, sauna, and more.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

Not all red light therapy devices are created equal. In this episode, we break down the differences between med-spa systems, home panels, and DIY builds — what you actually get for your money, and where it’s smart (or risky) to save.Learn how irradiance, wavelength accuracy, and safety testing affect performance; when a $200 handheld can deliver results comparable to a $1,000 panel; and why “red-looking” bulbs aren’t always therapeutic. We also share trusted brands, buying tips, and key specs to check before you invest.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

Curious what’s actually happening when you step in front of a red light panel? This episode breaks down the real science behind photobiomodulation — how light boosts your mitochondria, increases ATP, and sparks repair, recovery, and better circulation. We unpack the research on skin health, pain relief, muscle recovery, and more — plus how to get the dose right and stay safe.Next episode: Which devices are really worth your money.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

As the days shorten and the air cools, our bodies, minds, and habits naturally shift with the seasons. In this episode, we explore how light, temperature, and ancient rhythms shape everything from our hormones and mood to our cravings and energy. Discover why fall triggers fat storage, how winter alters metabolism, and what Nordic cultures can teach us about thriving in the dark season. From circadian biology to cozy “hygge” rituals, we’ll uncover the science and soul of seasonal living—and share practical ways to stay balanced, nourished, and connected all winter long.Listen to last year seasonal episode on combating sickness! https://open.spotify.com/episode/3cCLymuVE50DM08qOEXHdx?si=yWQm3ndqQR-sDvHStnbUGwEmail us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠askdoubleapodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on the socials!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠⁠

Today’s episode is a little personal- we’re diving deeper into our own health and fitness journeys. You know, when you think of the fitness space, there’s this image we’re all fed of what ‘fit’ is supposed to look like. And if you don’t look like that, it can feel like you’re doing something wrong—even when you’re making real progress. We’ve both struggled with that mindset, and today we want to unpack it: the pressure of not looking like everyone else in the fitness world, and how to get out of that comparison trap. Our hope is that by sharing our stories and shifts in mindset, you’ll feel more freedom to define what health looks like for you.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

In this episode, Ashley and Andrea talk with author Terri Ward about her new book God’s Prescription, a faith-driven guide to living well in body, mind, and spirit. From nutrition to mental health to simple first steps, Terri shares practical ways to find hope and healing through biblical principles. Grab your copy today at TerriWard.com or on Amazon!Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

From cookies to CrossFit, can baking soda really boost performance—or is it just kitchen-counter hype? In this episode, Ashley and Andrea break down the science, from legit athletic benefits to debunked “alkalize your body” claims. They’ll explore heartburn fixes, kidney health, recovery hacks, and more—plus a surprise GPT cameo you won’t see coming. Tune in to find out when baking soda is DOPE…and when it’s a hard NOPE.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

GLP-1s are everywhere, but where does liraglutide fit in? In this PEP TALK, Ashley and Andrea break down how it works, the real-world data behind weight loss and heart health, and how it stacks up against newer drugs like semaglutide and tirzepatide. Tune in for a clear, no-hype guide to where liraglutide shines—and where it doesn’t.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

A strong body is only part of the equation—mental fitness and meaningful relationships are just as critical for living well into your 50s, 60s, and beyond. In this final installment of our series, we explore the intersection of men’s mental health, connection, and advanced hormone strategies.We discuss the realities of men’s mental health—why depression often looks different in men, why stigma keeps so many from seeking help, and practical tools like the ASCEND plan (training, sleep, connection, daylight, nutrition, digital hygiene). You’ll learn how therapy, community, and even simple rituals like “walk and talk” check-ins can transform resilience and longevity.We also highlight the powerful role relationships play in health, with evidence showing strong bonds are one of the greatest predictors of healthy aging. From partnership habits to men’s groups and mentorship, we give you actionable ways to strengthen your inner circle.Finally, we dive into advanced testosterone strategies for men in their 50s and 60s—when and how to reassess levels, what to know about TRT, and why lifestyle pillars like resistance training, weight management, and quality sleep never stop being the foundation.This episode closes the loop on our Men’s Health series, giving you a roadmap for not only building strength but also finding meaning, connection, and vitality in the decades ahead.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

Testosterone plays a central role in men’s health, but low T is more complex than the ads and quick fixes make it seem. In this episode, we break down Testosterone 101—covering symptoms, differentials, testing, and evidence-based lifestyle levers.We explore the early warning signs of low testosterone (like fatigue, poor recovery, sleep disruption, and visceral fat gain) long before sexual symptoms show up. We also highlight common lookalikes that can mimic low T, from thyroid issues and sleep apnea to depression, medications, and alcohol.You’ll learn the basics of proper testing (and why it matters when you test), what numbers actually mean, and how sleep, body composition, nutrition, and training influence hormone health. We also touch on supplements like ashwagandha and fenugreek, and the careful considerations around TRT—when it’s appropriate, what to monitor, and why it should be a shared decision.Whether you’re curious about boosting your energy, protecting long-term health, or navigating testosterone treatment options, this episode offers a clear and practical guide to optimizing men’s hormones naturally (and safely).Contact us:⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

When it comes to health, many men don’t step into the doctor’s office until they’re dragged there, but waiting often comes at a cost. In this episode, we dive into the foundations of men’s health in their 30s and 40s, focusing on metabolic health, muscle, and testosterone.We unpack the midlife risk factors—creeping blood pressure, rising A1c, stress, and sleep debt—and explain how they connect to inflammation and hormone disruption. You’ll learn which labs matter most, the lifestyle pillars that make the biggest impact, and why building muscle early is one of the best investments for longevity.From the science linking resistance training to lower disease risk, to practical programming and protein guidelines, this episode gives you a no-nonsense playbook for optimizing strength, metabolism, and testosterone.If you’re a man in your 30s or 40s (or love someone who is)this conversation will help you understand why muscle is medicine and how to build a stronger, healthier future.Contact us:⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

We made it to 100 episodes! In this special milestone conversation, Ashley and Andrea sit down for a candid catch-up. We're sharing behind-the-scenes memories, favorite episodes, lessons learned, and what’s ahead for both Andrea & Ashley plus TDA. From lessons learned to overcoming fears, this one’s all about celebrating the journey so far and looking forward to the next 100.Contact us:⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

In this episode, we sit down with Sheri Geoffreys and Gina Gallagher, the powerhouse women behind Yonder, a wellness brand built on faith, family, freedom, and a commitment to quality. Sheri shares how her personal health journey sparked the vision for Yonder, while Gina dives into the business and operational side of bringing that vision to life.Together, they talk about the challenges of staying true to their values in an industry full of shortcuts, what it takes to grow a purpose-driven company, and the health habits that keep them grounded. We also dig into the lessons they’ve learned as business partners and what’s next for Yonder.Plus, don’t miss a fun rapid-fire round at the end where Sheri and Gina share their go-to snacks, songs, and dream jobs.Yonder Website (use code DOUBLEA15 for 15% off your first order!)Contact us:⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

From sleep scores to step counts, fitness trackers offer tons of data—but how accurate are they really? In this episode, we break down what the research says about wearable devices, where they shine, where they fall short (especially for women), and how to use them as a helpful tool—not the final word on your health.Contact us:⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

In Part 2 of our heartburn deep dive, we shift the focus from conventional treatments to functional solutions. We explore why reflux might not be caused by too much acid—but too little—and how root causes like H. pylori, SIBO, stress, or poor motility can be behind your symptoms.We walk through functional tools like betaine HCl, the baking soda test, and GI testing, as well as how to identify food triggers and start healing the gut through a structured, 4-step approach.If you're looking to get off PPIs or H2 blockers safely, we share a realistic tapering strategy to avoid rebound symptoms, plus supplements, dietary changes, and lifestyle shifts to support digestion during the process.Don’t guess and self-treat—this episode is packed with practical, root-cause guidance for lasting relief.Contact us:⁠⁠⁠Andrea⁠⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠⁠Ashley⁠⁠⁠- ashley@karvefitness.cowww.karvefitness.co

Heartburn is common, but when it becomes chronic, it might be GERD (gastroesophageal reflux disease), a condition that affects nearly 1 in 5 adults. In this episode, we break down what GERD really is, why it matters, and the risks of leaving it untreated - like esophageal cancer.We also dig into the conventional approach: antacids, H2 blockers, and proton pump inhibitors (PPIs). While these acid reflux treatments offer symptom relief, long-term use has been linked to serious issues like B12 deficiency, osteoporosis, kidney disease, SIBO, and more.You’ll learn how these medications work, why they’re often overprescribed, and what functional medicine considers when addressing heartburn at the root - rather than masking symptoms.If you're relying on Tums or PPIs long-term, this one’s for you.Contact us:⁠⁠Andrea⁠⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠⁠Ashley⁠⁠- ashley@karvefitness.cowww.karvefitness.co

In this episode, we break down what functional medicine really means—and what to watch out for. With the rise of “functional” buzzwords and fast-track certifications, it’s getting harder to know who you can trust with your health. We explore the core principles of functional medicine, the difference between true clinical expertise and surface-level training, and why the best providers blend traditional medical training with a functional, root-cause approach.If you're considering functional medicine—or already working with a practitioner—this episode will give you the tools to ask better questions, advocate for yourself, and find care that truly supports your long-term health.Contact us:⁠Andrea⁠ - andrea@rmhealthpartners.comwww.rmhealthpartners.com⁠Ashley⁠- ashley@karvefitness.cowww.karvefitness.co

In this episode of Peptalk, we're diving into Retatrutide. The groundbreaking triple-agonist peptide currently in Phase 3 trials. With the potential to outperform both Semaglutide (Wegovy) and Tirzepatide (Zepbound), this investigational drug targets GLP-1, GIP, and glucagon receptors for a powerful trifecta: appetite suppression, insulin sensitivity, and increased fat burn.We break down the science behind Retatrutide, what makes it different, the impressive Phase 2 weight loss data (up to 24%!), and the risks like muscle loss you need to know about. If you're curious about the future of obesity treatment, metabolic health, or peptide therapies, this one's a must-listen.Looking for guidance and professional help with your weight-loss journey, including being on these weightloss GLP-1's? Contact us:Andrea - andrea@rmhealthpartners.comwww.rmhealthpartners.comAshley- ashley@karvefitness.cowww.karvefitness.co

In our second episode of our deep dive into hair loss in women, we’re exploring the wide range of treatment options. From conventional medications to functional, root-cause strategies that support long-term hair health.We’ll break down the most commonly prescribed medical treatments like minoxidil (Rogaine), finasteride, and spironolactone—including who they’re for, how they work, and potential side effects to consider.Then, we shift into the functional side of hair regrowth: how to use targeted nutrition (think iron, protein, zinc, collagen, and more), scalp therapies like microneedling and massage, and tools like PRP injections or low-level laser therapy to support follicle function from the inside out.We also share important insights on stress and hormone regulation, haircare routines, and why accurate lab testing is crucial for choosing the right approach.Whether you’re considering medications, looking for holistic solutions, or combining both—this episode gives you a comprehensive, evidence-informed guide to hair restoration that’s about more than just what's on the surface.👉 Got questions after listening? We'd love to hear from you!Ask us questions! askdoubleapodcast@gmail.comFind us on Instagram!⁠⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠

You’ve seen them...the flashy Instagram posts with staggering claims like “This supplement cuts cancer risk in half!” or “New study shows seed oils are worse than smoking!” But how do you know if any of it is actually true?In this episode, we’re breaking down how to read between the headlines and make sense of medical studies. We’ll walk you through the basics of study design (observational vs. clinical trials), key concepts like relative vs. absolute risk, and why Number Needed to Treat (NNT) might be one of the most important stats you’ve never heard of.We’ll also uncover some of the biggest red flags in media coverage, from tiny sample sizes to misleading secondary endpoints, and teach you how to spot hype over hard evidence.If you’ve ever felt confused or overwhelmed by health headlines or Instagram “science,” this episode will give you the tools to think critically and ask the right questions.Ask us questions! askdoubleapodcast@gmail.comFind us on Instagram!⁠⁠⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠