Claim OwnershipBusy Living Sober with Host Elizabeth Chance
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© 2024 Busy Living Sober with Host Elizabeth Chance
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"Busy Living Sober" hosts insightful, empowering, motivational conversations that inspire honesty and encouragement.
Elizabeth Chance is your host: Woman, Mom, wife, friend, alcoholic survivor, healer, believer, coach; life, health and wellness and recovery, yoga certified, meditator, and investigator. She uses all of these skills and experiences to help navigate this thing we call life via the Busy Living Sober podcast.
This programming is designed to support the broad ecosystem of people impacted by any struggle — addiction, sobriety, parenthood, divorce, second marriage, empty nester — both from the addict themselves to their friends, families and co-workers.
Our goal is to make our content readily available online and on-demand, allowing anyone to access our episodes on any podcast platform and on social media.
364 Episodes
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Send us a Text Message.Do you feel like you are being tested all over the place? 2+2 does not equal 4! I am proud to say that I was a stay-at-home mom — it brought me so much joy and heartache. I gave it 100% and I don’t want to feel ashamed or stigmatized for the fact that I decided for me it was more important to stay home. We all have to make our own individual decisions and make them with our spouse or partner. My belief that Harrison Butker was an amazing husband and fathe...
Send us a Text Message.Do you know what today’s holiday is about? Memorial Day is about all of the troops that died while in the line of duty. It is important that we remember them and that they didn’t die in vain. They were and are important to all of us, without them would we have our freedoms? Or what is left of them….I hope you will take some time today to think of our fallen soldiers and send a thank you! If you have any topics or subjects that you would like for me to cover pl...
Send us a Text Message.Happy Wednesday! After hearing from so many listeners about how great they feel after putting down the drink I thought I would talk about it. They call it a “pink cloud” in 12 step meetings. What is it and how long does it last? Life is so nice when you are sober and not ashamed. Please hold your head high, you deserve it! Have a happy, happy If you have any topics or subjects that you would like for me to cover please email me at elizabeth...
Send us a Text Message.It was great connecting with Kurt! Not only is he sober, but he is also from my hometown of St. Louis, MO.Kurt Schmidt is a Certified Peer Support Specialist and Licensed Master Social Worker (LMSW) who merges personal resilience with professional expertise. With an MSW from Missouri State University and an MBA from Webster University, Kurt draws from 15 years of business, technology, and service experience to offer effective peer support for mental health and substance...
Send us a Text Message.In today's episode, I talk about spring and all the changes that are around. Children are graduating, celebrations are happening, and you get to change! We think change is so hard! We use the word have too much! “I have to go to this party”, “ I have to go to graduation”, “I have to go to a meeting”! What if you changed the Have to GET! “ I get to go to this party”, “I get to go to graduation”, “I get to go to a meeting”, “I get to change”! Life is not a dress...
Send us a Text Message.Today’s guest is Tracy Viola! She started to crash and burn at 19 years old. At 47, she’s proud to say she’s been sober for the past 27 years. Tracy wrote her book Pretty Wrecked, to share her experiences and help others escape addiction. I hope you enjoy today's show. Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcastInstagram: https://www.instagram.com/busylivingsoberYouTube: https://www.youtube.com/@eli...
Send us a Text Message.Hey everyone, thanks for listening. In today's podcast I talk about Italy and the adventures I had.The ability to look back gives one perspective and now that I am home, I realize that my whole life transformed after my trip. Medjorgia is where it all began! We have to get back to the basics. The book I am reading is: https://www.amazon.com/Heart-Will-Triumph-Mirjana-Soldo/dp/0997890606I hope you enjoy today's show. Be sure to connect with Busy Livin...
Send us a Text Message.Today’s guest, Donna Martson, knows the pain of dealing with addiction first-hand. Her experience helping her son through his heroin addiction has led her to coach others in similar struggles. She shares her journey and the wisdom she learned along the way in today’s moving episode. Now, she uses her voice and expertise to guide other parents who face challenges with their children and offers tools for coping, understanding, and healing. She is credentialed as a co...
Send us a Text Message.Hey everyone, I’m back from a complete adventure that was so transformative! If your heart opens you can do anything! I am proof of that! When I said yes to going to Medjoria I had no idea what I was going to learn, see, or experience. But, because I was willing, the gifts have come abundantly. In today’s episode I tell you all that happened and I apologize for going over an hour! I had no idea that I had so much to say! The place where the people go for treat...
Send us a Text Message.Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Having struggled with insomnia and dependency on prescriptio...
Send us a Text Message.In today’s episode from Nov 20th, 2019 JF and I talk about gratitude and spirituality, Thanksgiving was right around the corner and we spoke about the gifts that we had received due to our sobriety. I remember this episode like it was yesterday. All of the things that we spoke of are still relevant today. Enjoy Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcastInstagram: https://www.instagram.com...
Send us a Text Message.I am thrilled to be able to share my friend and behind the scenes at Busy Living Sober guru Caroline Niziol’s story of sobriety. Caroline and I met through a friend that had no idea that Caroline is SOBER! What I call a God wink! Caroline didn’t get sober the way I did but she did use similar tools that I did but she found those resources organically. Listen to her story….To reach Caroline:caroline@elizabethchance.com I hope you enjoy today's show.&n...
Send us a Text Message.On this day 7 years ago I talked about Alcohol Awareness Month! We are still celebrating alcohol awareness 7 years later so I think the topic is relevant. I hope you enjoy it!Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcastInstagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: http...
Send us a Text Message.Meet Annika, a Sleep & Health Coach for women and the owner of Sleep Like A Boss. She's on a mission to provide holistic sleep coaching options for women dealing with burnout, brain fog, and even bloat. Her goal? To help high-achieving women get restful sleep, kick anxiety to the curb, and sort out their digestion so they can rock it as amazing moms, supportive partners, and influential leaders.Annika's expertise has even caught the eye of big-name publications such...
Send us a Text Message.I am away in Europe but I wanted to bring you back to the very beginning. There is NO VIDEO with today's episode! This is my very first podcast!!!! I cringed when I heard my voice and I pray that I sound better today 7 years later but I think the message is the same…life is so much better sober! One thing that I did say is that I promised to never go over 30 minutes with my podcast. I think I didn’t adhere to that…LOL!!! Enjoy and be kind. This was m...
Send us a Text Message.With compassion and an innate ability to help others reach their potential, Mark Cain serves asa spiritual guidance counselor and sobriety coach. Mark’s early career as an Executive Chef took him on adventures and world travels that connected him with people of diverse cultural and socioeconomic backgrounds. His experiences and exposure taught him many life lessons and led him to key foundational truths that he is compelled to share in his first book, Letters ...
Send us a Text Message.“Who looks outside, dreams; who looks inside, awakes.” ~Carl JungIn today’s episode I talk about going down the self doubt rabbit hole... It feels extremely yucky and self deprecating.We all wonder….”is this it?” Life is all about the ebbs and flows…nothing is stagnant including your feelings. We never stay in one spot, we can always change. It takes courage to change and I know that You are Courageous! Be sure to connect with Busy Living Sober! Fac...
Send us a Text Message.I had a delightful chat with Georgie! She is an ICF accredited coach who helps clients harness their ADHD superpowers to reach their full potential. She is also a leading figure in the sober community on Instagram.Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter....
Send us a Text Message.Life is a journey and finding the right recovery for you is imperative, it is life or death. So many options…it’s like a buffet of choices. Which choice is right for you? Today I talk about what choices are available and what choice was right for me and why. Here are some of the choices I talked about: SMART Recovery: Facilitator-led, based on principles of cognitive behavioral therapyRecovery Dharma: Buddhist approachRefuge Recovery: Buddhist approa...
Send us a Text Message.Holly Carney and her husband John Carney, NFL Place-kicker [23 years], began fundraising through their 501c3 Kick Start for Kids which raised over 60% of the revenue for Freshstart Surgical Gifts, in their first thirteen years. Today, Freshstart has its own wing in Children’s Radys Hospital. Holly and John went on to open several more 501c3s: Breaking the Walls of Jericho to help teens in crisis, Dinner with the Pros which aided several Catholic Charities in Southern Ca...
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