Claim OwnershipThe Better Relationships Podcast
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© 2025 Dr. Dar Hawks
Description
Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first.
Discover Your Dominant Relationship Need
Before we dive into the relationship wisdom waiting for you, discover your dominant relationship need by taking our free quiz at https://needs.drdarhawks.com. This simple step will show you how you connect with others, what drives your relationship patterns, behavior and communication drivers, and provide you with her free Relationship Communication Educational video series.
Schedule a free consultation with Dr. Dar Hawks at https://drdarhawks.com/contact-drdar
Meet Your Host: Dr. Dar Hawks
Join Dr. Dar Hawks, a compassionate and professionally trained relationship and communication singles and couples coach and healer, as she guides you through. With over two decades of experience helping thousands transform their relationships, Dr. Dar brings warmth, wisdom, and practical strategies to every episode. She makes working with her easy - no need to apply, provide your income levels, or be given several high priced packages to choose from. She is committed to contributing value to you one conversation at a time. Her rates are accessible to most budgets, $ instead of $$$$$$$.
Who Is This Podcast For?
This podcast is your sanctuary for relationship growth, whether you're:
- Struggling to communicate without creating conflict or hurt feelings with your partner
- Seeking to deepen your connections with family and friends
- Navigating workplace relationships
- Working on your relationship with yourself
- Looking to break free from recurring relationship patterns
What Can You Expect from Each Episode?
Each episode combines heartfelt storytelling, evidence-based insights, and actionable tools you can implement immediately. Dr. Dar's unique approach blends traditional psychology with innovative communication techniques, helping you create the authentic, fulfilling relationships you deserve.
In this podcast, you'll discover:
- Communication strategies that actually work
- Ways to identify and express your needs effectively
- Tools for setting healthy boundaries
- Methods for healing relationship trauma
- Techniques for building deeper intimacy and trust
How Has Dr. Dar Helped Others?
Dr. Dar's gentle yet powerful guidance has helped countless individuals and couples move from disconnection to healthier, happier, and more harmonious connection.
Her practical approach makes complex relationship dynamics accessible and manageable, offering hope and clarity for even the most challenging situations.
Join Me
Add the Better Relationships Podcast to your podcast app today and join a community of people committed to growing stronger, healthier relationships.
Your better relationships journey starts here. Subscribe now and take the first step toward the love and belonging you've always wanted.
66 Episodes
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I would love to hear from you. What did you think about this episode? Do you have any questions? Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the quiet manipulation that pulls a third person into conflict—and show how it erodes trust, fuels jealousy, and keeps problems unsolved. Drawing from real‑world examples in couples, families, and teams, we break down the three shifting roles (victim, persecutor, rescuer), ...
I would love to hear from you. What did you think about this episode? Do you have any questions? The difference between "talking to" someone and "talking with" them might seem like a minor distinction, but as Dr. Dar reveals in this eye-opening episode, these subtle word choices can fundamentally shape our relationships. Words aren't just expressions—they're powerful tools that either connect us more deeply or drive wedges between us. When we use power and control language, we create enviro...
I would love to hear from you. What did you think about this episode? Do you have any questions? The foundation of every meaningful human connection lies in our fundamental needs for love and belonging. But have you ever wondered why you seek connection differently than others around you? Why some relationships feel effortless while others seem constantly challenging? In this revealing episode, Dr. Dar Hawks uncovers how your unique relationship blueprint determines the way you experience l...
I would love to hear from you. What did you think about this episode? Do you have any questions? Dr. Dar Hawks explores how guilt becomes a destructive force when weaponized in relationships and offers practical strategies to recognize and overcome manipulative guilt tactics. • Guilt is a feeling arising when you believe you've violated your moral code or harmed someone • Healthy guilt helps us take responsibility while toxic guilt is manipulative and controlling • Empathetic and comp...
I would love to hear from you. What did you think about this episode? Do you have any questions? What exactly constitutes cheating in a relationship? The answer varies dramatically from couple to couple, which is precisely why establishing a clear "cheating policy" is essential for healthy partnerships. Trust forms the foundation of our relationships, yet many couples avoid having crucial conversations about boundaries and expectations until after damage has already occurred. In this deeply...
I would love to hear from you. What did you think about this episode? Do you have any questions? Ever found yourself thinking, "They should just know what I need"? That silent expectation might be quietly destroying your relationships. In this eye-opening exploration of unspoken and unrealistic expectations, Dr. Dar Hawks reveals why the standards we never verbalize become the invisible architects of our disappointment. When we expect perfection, constant happiness, or mind-reading abilitie...
I would love to hear from you. What did you think about this episode? Do you have any questions? Ever wondered why some relationships crumble despite no obvious conflicts? The answer might lie in something invisible yet powerful: unmet expectations. Dr. Dar dives deep into what she calls "the silent relationship killer" – those unspoken guidelines that shape how we interact with others and experience emotions in our relationships. Expectations aren't merely hopes or desires; they're fundame...
I would love to hear from you. What did you think about this episode? Do you have any questions? Have you ever wished you could change your partner, family member, friend, or colleague? Dr. Dar Hawks challenges the common belief that "you can't change other people" by revealing a powerful truth: when you transform yourself, those around you often change in response. Forget about direct confrontation, ultimatums, or demands - these approaches typically trigger resistance and defensiveness. I...
I would love to hear from you. What did you think about this episode? Do you have any questions? Navigating emotional hurt in relationships requires understanding the complex dance between our inner worlds and interpersonal dynamics. When your partner's words sting, there's often more happening beneath the surface than meets the eye. The concept of emotional projection transforms how we interpret relationship pain. Your partner's criticisms, accusations, or dismissals frequently refle...
I would love to hear from you. What did you think about this episode? Do you have any questions? That crushing sensation when your partner hurts your feelings can leave you frozen between two equally destructive options: swallowing your pain until it poisons you from within, or unleashing an emotional tsunami that damages everything in its path. But what if there's a third way? Dr. Dar reveals a diplomatic approach to addressing hurt feelings that creates healing rather than more wounds. At...
I would love to hear from you. What did you think about this episode? Do you have any questions? What really attracts you to your partner, and what drives you crazy? The answer lies in the fascinating concept of relationship electromagnetism. Just as positive and negative charges attract in physics, our relationships operate under similar invisible forces that draw us together or push us apart. Attraction goes far beyond physical chemistry. When someone's kind heart, engaging conversation s...
I would love to hear from you. What did you think about this episode? Do you have any questions? Feeling insecure around your partner's friends can be a challenging yet common experience. In this episode, we navigate the intricate landscape of social anxiety, exploring why insecurities arise and how they can be effectively managed. Each discussion point is aimed at fostering awareness and offering actionable insights into building your confidence. We kick things off by addressing the ...
I would love to hear from you. What did you think about this episode? Do you have any questions? Are you ready to transform your relationships through the power of communication? Join us on the Better Relationships Podcast as we uncover the secrets to identifying and addressing the five primary relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar, your Relationship Communication Coach and Healer, takes us on a journey to understand these needs and how...
I would love to hear from you. What did you think about this episode? Do you have any questions? Unlock the secrets to a fulfilling marriage that you define on your own terms. In this enlightening episode of the Better Relationships Podcast, hosted by Dr. Dar Hawks, we promise to provide you with personalized insights into building and maintaining a healthy, equal partnership. Moving beyond societal norms, we encourage husbands to delve into open communication and emotional intimacy with the...
I would love to hear from you. What did you think about this episode? Do you have any questions? What if understanding your partner's unique energy type could transform your relationship? Join us on the Better Relationships Podcast as we explore this intriguing possibility with Dr. Dar, the Relationship Healer. In this episode, we uncover the secrets of human design types like generators, projectors, and manifestors, and how they can lead to more harmonious connections. Dr. Dar introduces th...
I would love to hear from you. What did you think about this episode? Do you have any questions? Unlock the secrets to transforming your marital communication with practical strategies and insights. Ever wondered how small shifts in conversation habits could revolutionize your relationship? In this episode, we promise to equip you with tools to enhance intimacy, trust, and conflict resolution by dismantling common communication pitfalls like criticism and defensiveness. Our discussion guides...
I would love to hear from you. What did you think about this episode? Do you have any questions? 💬 Show Notes Please share your thoughts, feedback, and questions. I would love to hear from you. In episode 50 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, explores the crucial steps to assess and save your marriage or relationship using a comprehensive quiz. Modern couples face numerous challenges, from balancing work and family life to addressing emotion...
I would love to hear from you. What did you think about this episode? Do you have any questions? Please share your thoughts, feedback, and questions. I would love to hear from you. In episode 49 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, delves into the fascinating world of Human Design and how it can be used to enhance your relationships. Human Design is a powerful tool that blends modern quantum physics with ancient modalities like astrology, the Jewish Ka...
I would love to hear from you. What did you think about this episode? Do you have any questions? 💬 Show Notes Please share your thoughts, feedback, and questions. I would love to hear from you. In episode 48 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, delves into the sensitive topic of how to talk to your husband about being unhappy. Ignoring your unhappiness can lead to long-term issues, including emotional, physical, and mental disconnection. Dr. D...
I would love to hear from you. What did you think about this episode? Do you have any questions? 💬 Show Notes Episode 47 - How to Save Your Marriage In this insightful episode of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, explores the unconventional yet effective methods for saving your marriage independently. Contrary to popular belief, Dr. Dar shares that it is possible to transform your relationship without the active participation of your partner. Tu...
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