You at Your Best

In this week's reflection episode, I discuss the reality of having a fearful-avoidant (disorganized) attachment style in friendships. I share my own experience and unpack the reason why I am stable/anxious romantically, but anxious/avoidant platonically. This episode is about facing the painful parts of ourselves so we can grow into better friends and better people.This episode is more of a story than a structured explanation. As I talk through the experience, the deeper context and realizations unfold naturally along the way.🌙 In this episode, I share:What fearful-avoidant (disorganized) attachment looks like in friendshipsWhy I pushed friends away even when I cared about them deeplyThe shame of realizing I hurt someone I lovedQuestioning my sexuality because of emotional confusion in friendshipsFeeling misunderstood and carrying silent emotional painSelf-sabotage, guilt, and learning how to forgive myself🎵 Playlist for this episode:https://open.spotify.com/playlist/6QOSyqaqeELiWF6dY87ULP?si=SOyBng1dTRGl7eHjOoVBhw📓 Journal prompts of the week:What feels different about romantic closeness vs platonic closeness?What story do I carry about friendships?📝 In-Depth Breakdown of this Episode:https://www.notion.so/31bfbd79ed63804ea580e3f39b42efc6?source=copy_link✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's reflection episode introduces the rebrand of the You at Your Best Podcast. Which is still me, but a shift toward even deeper authenticity, less perfection, more fun, and more honest self-expression. This episode is especially helpful for anyone who feels stuck waiting to be “ready” before starting something they love, but also a reminder that you’re allowed to evolve, change, and show all sides of yourself.🌙 In this episode, I share:Why I decided to rebrand and what this new chapter meansLetting go of perfectionism and embracing authenticityAllowing myself to be both chaotic and deeply reflectiveWhy oversharing can actually be a form of courageHow to stop waiting and begin creatingEncouragement for anyone with dreams, goals, or quiet aspirationsMy Old Podcast:https://podbay.fm/p/you-at-your-best📓 Journal prompt of the week:List out your dreams so you can see what you truly want.📝 In-Depth Breakdown of this Episode:https://www.notion.so/315fbd79ed638004bee5f77dc51fd809?source=copy_link✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.🌙 In this episode, I share:Deep-rooted perfectionismIntense moral scrutiny & OCD-like patternsSelf-acceptanceRelationship Anxiety/OCDSocial AnxietyFinding gratitudeReleasing resentment📓 Journal prompt of the week:Think about something in your life that would bring you more peace if you gave it up.📝 In-Depth Breakdown of this Episode:https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any mom struggling with guilt or shame around how they approach motherhood.🌙 In this episode, I share:How to choose yourself and your childLetting go of shameThe importance of self-care as a momCreating a mom-restricting routine for when you are home with your kid(s)Making decisions as a momThe daily routine I go by at home with my toddler📝 In-Depth Breakdown of this Episode:https://www.notion.so/306fbd79ed63802b9677c41220d0d992?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care.🌙 In this episode, I share:The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.How to thrive as an HSP.How I know when I am becoming overwhelmed as an HSP.📓 Journal prompt of the week:Write down all of the sensory stimuli you are currently receiving. Your body, your emotions, your thoughts, your mood, the lighting in the room, the noises you hear, the fabric of your clothes, anything that you notice.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2fffbd79ed6380569559cf098d878a99?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Content note: This episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly.This week's insight episode shows you how to actually be confident in yourself. Not through being like others, but through strengthening your relationship with yourself.🌙 In this episode, I share:How to focus on yourself instead of othersConnecting with yourself, including your sexualityHow to dress and present yourself in an authentic wayUtilizing your strengths rather than fixating on your weaknessesHow to speak kindly to yourself📓 Journal prompt of the week:Reflect on a time you felt really proud of yourself.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2f4fbd79ed6380e390cad83e805a446d✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, and the common childhood trauma of the oldest daughter.🌙 In this episode, I share:My personal experience & traumas as the oldest daughter.Common characteristics of the oldest daughter (codependency, hyper-independency, controlling behavior, cautious discretion, hyper-empathy, people-pleasing, etc.).A playlist I created for the oldest daughter & reasons why some of those songs are on there.Playlist from this episode:https://open.spotify.com/playlist/4k3A8sKpYMdhHwLwJiCuQd?si=4e1jYtDySfSgZgGaORPJCg📓 Journal prompt of the week:Write about a time you felt unloved.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2f0fbd79ed638055b57afacfc09d4412?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew. This was triggered by something that I knew I needed to do, but was terrified of.🌙 In this episode, I share:Parts from a journal entry of mineMoments where I connected to an older version of meMy realization that healing doesn't always mean staying safeWhat I am doing with this realizationMindset, Magic, & Manifestation Podcast by Mikayla Jai:https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=f7e56780beb74f14📓 Journal prompt of the week:Ask yourself: What is something I am scared of addressing/admitting?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2e8fbd79ed638032a3a4d974e97f410d✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief.🌙 In this episode, I share:Why you avoid being aloneWhy enjoying your own company is so importantWhat you're really afraid ofHow to stop fearing alone timeTools for building self-connectionThings you can do when you're alone📓 Journal prompt of the week:Write out a list of 5 things you can start doing to connect with yourself.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2e2fbd79ed638065b3a8faeace7f1b80✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about the small, ordinary things that help me feel human again — especially on days when everything feels a little heavy or disconnected. This episode isn’t about fixing yourself or going deep; it’s about noticing the tiny moments that gently bring you back to yourself and remind you that you’re already okay, right here.🌙 In this episode, I share:The simple, everyday things that help me feel more groundedWhy small comforts matter more than big breakthroughsHow to permit yourself to choose easeThe difference between regulation and self-improvementA gentle reminder that you don’t have to do more to be enough📝 In-Depth Breakdown of this Episode:https://www.notion.so/2d7fbd79ed63802baa8cc477a3fc08d7🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about discovering your gift and your purpose — not by becoming someone else, but by finally accepting who you already are. I share the story of how I discovered mine, the moments that led me toward self-acceptance, and how your deepest sensitivities and quirks often hold the key to why you’re here.🌙 In this episode, I share:How I found my own giftWhy comparing yourself blocks you from discovering your purposeHow self-acceptance leads to clarityPractical ways to recognize your natural giftsWhy your purpose never requires you to abandon who you are📓 Journal prompts of the week:What parts of you have been here all along, the traits, interests, habits, and sensitivities you have always had, and what do they reveal about your natural gift?What do I naturally do that other people come to me for?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2ccfbd79ed6380daa59eec3b7d97bb03🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s seasonal episode, I open up about what it means to have an intentional Christmas—one that isn’t shaped by comparison, pressure, or trends, but by genuine presence and what truly matters.🎄 In this episode, I share:The shame I carried last year around my Christmas décor and comparison.How online trends convince us we’re “behind” or “less than.”Reclaiming what Christmas actually means to me.What I’m letting go of this year.My heart intentions for a slower, more grounded holiday.The traditions I’m holding onto and the ones I’m creating.A gentle invitation to be more intentional with your own season.📓 Journal prompt of the week:What are 3 things you want to let go of this holiday season?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2c3fbd79ed6380c3bc12df303029cb9d🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music:Creative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss some personal struggles I have been dealing with and what it means to show up even when you aren't perfect. I share ways I have been reframing my mindset around these situations.🌙 In this episode, I share:My struggle with perfectionism in parenthood, my podcast, relationships/friendships, and my homeWhy imperfect presence is still valuableShowing up imperfectly will help you gain self-trustPerfectionism is actually fearGentle remindersA poem I wrote📓 Journal prompt of the week:What is one tiny, imperfect way you can show up for yourself this week?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2bdfbd79ed638061a30cc568abacd256?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Our brains lie to us — not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings appear — it's our brain’s way of keeping us safe from the things we don’t understand. But that doesn’t mean we have to let them control us.🌙 In this insight episode, I explore:My journey with OCD and intrusive thoughts, especially in my romantic relationship (ROCD)How to stop letting anxiety control you through self-compassionHow to work with your unconscious brain, not against itWhy an off-day isn’t a setback, and how to find peace again when your mind feels like your enemySocial media & fear mongering & how to tell the difference between anxiety & intuition📓 Journal prompt of the week:In what ways have I already proven that I can trust myself again?📝 In-Depth Breakdown of this Episode:https://www.notion.so/A-few-personal-reflections-description-of-this-episode-this-episode-s-journal-prompt-2adfbd79ed638001baa8dc1608186842?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

I have always been someone who overshares. This is a trait I have come to love about myself, but there are times when oversharing is unnecessary and causes me an immense amount of distress and anxiety. This episode is for those times. In today's insight episode, I discuss oversharing - why we do it, how to stop doing it, and how trauma and anxiety can play a role in it.🌙 In this episode, I discuss:Three common reasons people tend to overshare.My own personal experience with oversharing.Coping mechanisms & strategies to become more intentional with what we share.📓 Journal prompt of the week:Ask yourself: What are some things I wish others knew about me, and how can I share those things more intentionally?📝 In-Depth Breakdown of this Episode:https://www.notion.so/Description-of-this-episode-this-episode-s-journal-prompt-2a3fbd79ed638001913df1ba193331e9🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are coming to the podcast.🌙 In this episode, I discuss:WritingStruggling with words & self-expressionOverthinking is a giftExciting changes📓 Journal prompt of the week:Write in your journal about something you’re struggling with, but don’t try to fix it. Just focus on the feelings that come up. You can think about solutions later.📝 In-Depth Breakdown of this Episode:https://www.notion.so/A-few-personal-reflections-tied-to-this-episode-this-episode-s-journal-prompt-294fbd79ed638032afe6ee5c2a3ea983✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.Temporary Happiness:Comes from things that may not be fulfilling long-term, but can help us feel better on hard days.Splurging on something you normally wouldn't buy, buying coffee, eating a yummy treat, watching a movie, going on vacationCan be unhealthy if overused.True Fulfillment:Comes from a deeper, lasting sense of purpose and meaning.Is often nurtured throughout a lifetime.Personal values, nurturing relationships & friendships, self-reflection, helping others, eating healthierFIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTok: @morgzworldddAll my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

TRIGGER WARNING: This episode briefly discusses disordered eating & body image struggles.In this week's episode, I explore what it really means to have an addictive personality and why so many of us find ourselves dealing with different forms of addiction. An addictive personality isn't limited to drugs or alcohol—it can show up as food, social media, shopping, or even caffeine addiction. Often, these habits are ways we try to manage anxiety, stress, heartbreak, or trauma. Many of us pick up these coping mechanisms because we haven’t been taught healthier ways to handle life’s challenges. If addiction runs in your family, or if you naturally seek out excitement or act impulsively, you might be more at risk for developing these patterns. I end by discussing ways to challenge these behaviors and get out of an addictive cycle.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

TRIGGER WARNING: This episode very briefly discusses suicide. Nothing explicit, but shared honestly.This week's episode discusses the idea that you have to go through difficult, challenging, and unpleasant times to get to where you want to be. I start by discussing 2022, which I consider the worst year of my life. Then, I discuss how the 2022 version of me brought me to who I am today.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

I discuss new beginnings and the things that I want to change and/or do this fall season. I talk about wanting to take more care of myself, having more alone time, working on my passions, and spending quality time with my family. I also share the things that I'm excited about for fall, such as fall movies, fall outfits, fall photoshoots, pumpkin patches, and more.MY FALL PLAYLIST:https://open.spotify.com/playlist/3kDZXBoh5U6O6IbSGwRyoH?si=zOnUbqVdQXap1EcdSkfd3A&pi=tSzBb8nvQFmt0MY FALL PINTEREST BOARD:https://pin.it/4HMj4baVcFIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic