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Welcome to Jeena isi ka naam hai removing stigma from mental health care, hosted by Jeena Girilal. Join us as we dive deep into mental health care for working professionals, bringing you invaluable insights and strategies to help you excel in empowering yourself to transform yourself.
Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more.
Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges.
Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication.
Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole.
Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.
Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more.
Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges.
Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication.
Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole.
Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.
42 Episodes
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Dealing with external pressures is a common challenge for many couples. These pressures can stem from societal expectations, family dynamics, and influences from peer groups, all of which can significantly impact the marital relationship.
Establishing healthy boundaries within relationships is crucial to nurturing and safeguarding marital harmony. In the context of marriage, boundaries are not barriers to intimacy but are essential frameworks that respect individual needs and differences.
Intimacy, in its multifaceted forms, serves as the lifeblood of a strong and fulfilling relationship. It transcends the mere physical realm, encompassing emotional and intellectual connections that bind partners in a profound union. As relationships evolve through the various stages of life, maintaining and deepening intimacy becomes both a challenge and an opportunity.
In the intricate tapestry of human relationships, the threads of cultural and family dynamics play pivotal roles. Understanding and negotiating these aspects can be the cornerstone of building strong and fulfilling partnerships.
Individual growth in the context of a marriage is beneficial and essential for the overall health and development of the relationship. A marriage thrives when both partners are given the space and support to grow personally and professionally.
Financial planning is a crucial aspect of a couple's journey together, laying a strong foundation for their shared future and contributing significantly to the growth and stability of their relationship.
In the realm of relationships, especially within the sanctity of matrimony, the art of communication plays a pivotal role in nurturing a harmonious and enduring bond between partners.
Today, we embark on a journey to explore the essence of true compatibility, which extends far beyond mere interests and physical attraction. I aim to delve into the profound layers of shared values, life goals, and worldviews that form the cornerstone of any lasting relationship."
Transitioning from single life to being part of a couple is a significant and profound change that affects nearly every aspect of one's life. This shift involves not just the emotional and romantic aspects but also practical, everyday changes in habits, routines, and decision-making processes. This podcast aims to provide a clear, concise, and insightful exploration of this transition, offering guidance for those navigating this transformative phase.
In our quest to be liked, accepted, and valued, many of us fall into the trap of people-pleasing, often at the expense of our well-being and happiness.
Opening up about your sexual identity, especially to your parents, can be a profound and, at times, daunting experience. It's a deeply personal decision, and the process can vary greatly depending on individual circumstances, including your relationship with your parents, their beliefs and attitudes, and the cultural and societal context you're in.
Shifting from living up to the expectations of others to prioritizing your own can be a liberating yet challenging journey. It involves self-reflection, assertiveness, and sometimes redefining your relationships and boundaries.
"Fake it till you make it" can serve as a useful short-term strategy for boosting self-confidence and overcoming initial barriers, it's crucial to balance this with authentic development and introspection. Encouraging genuine competence and self-awareness, alongside strategies to 'act as if', can lead to more sustainable and fulfilling growth and success.
Losing everything tomorrow is a daunting and distressing thought. However, facing such a catastrophic scenario requires a pragmatic and resilient approach. This podcast of mine aims to explore a comprehensive strategy to navigate through such a challenging situation, focusing on mental, emotional, and practical aspects.
Forgiveness is a complex and transformative concept that holds immense power in the realm of mental health. As a psychologist passionate about fostering mental well-being and dismantling the stigma surrounding mental health care, exploring the notion of forgiveness is both intriguing and relevant. In this episode I'll delve into the psychological aspects of forgiveness, examining how it contributes to personal growth, healing, and the overall improvement of mental health.
We often look at ourselves in the mirror and tell ourselves we aren’t good enough. Embracing our flaws and accepting ourselves for who we are is a great way to change our lives and learn to love ourselves. Today, I’ll tell you everything you need to know about accepting yourself and embracing your imperfections to boost your self-esteem.
In this 2nd season, I will talk about some uncomfortable, awkward, and harsh questions that we as individuals face in our lifetime. Every topic in this series will make us relate to it because, in our lives, we have definitely come across these questions at least once. I will help you understand and simplify the concept in an easy-to-understand format.
Having a sense of purpose has been linked to various positive outcomes, including increased well-being, resilience, and overall life satisfaction. It provides a framework for making decisions, setting goals, and navigating life's challenges. For individuals, purpose can be derived from various sources such as personal values, relationships, work, spirituality, or contributing to a greater cause.
Fostering awareness about how diet impacts mental health is crucial. A well-balanced, varied diet rich in fruits, vegetables, lean proteins, and healthy fats often supports better mental health. However, it's essential to remember that mental health is complex, and influenced by various factors beyond just diet.
FOMO, or the Fear of Missing Out, is a psychological phenomenon deeply interlinked with our increasingly connected world. The Fear of Missing Out arises from a mix of social comparison and the desire to be part of something exciting or meaningful. In the digital age, social media plays a significant role in amplifying these feelings, showcasing the seemingly fabulous lives of others, and leading to a sense of inadequacy in our own experiences.
Excessive screen time can significantly impact mental health in various ways, influencing emotional well-being, cognitive function, and even social interactions.
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