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The Sunshine Project
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© 2026 Chloe Grayling
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Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!
Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.
So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️
103 Episodes
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Hello good human! Here are some things I can’t stop thinking about! Here are some links to the things: the podcast the book the tv show the audiobook the purchase the playlist And here is a link to the SUNSHINE PROJECT PODCAST COMMUNITY where you can see my basket hehe See omnystudio.com/listener for privacy information.
Helloooo sunshine human! Welcome to a brand new year - and, maybe, the best one yet! No bingo for me this year because 75’000 steps a day was honestly too much to handle haha but I have landed on the word that will guide me through the next twelve months, and I hope it resonates with you too. Please please join the SUNSHINE PROJECT PODCAST COMMUNITY to share your word of the year! I can’t wait to hear it xxxSee omnystudio.com/listener for privacy information.
Helloooo and hooroo to the year that was! In this special little bonus episode, we look back at the last 365 days: the kind of bonkers goals I had for the year, in retrospect, and the word that summed it up on my end! I hope it’s a bloody lovely way to round out your year. PS: here’s the link to the Hobby Week concept and ep, here’s one to the initial bingo card and if you join the SUNSHINE PROJECT PODCAST COMMUNITY, you can see some pretty embarrassing photos of my early photoshop efforts xSee omnystudio.com/listener for privacy information.
Hello good human! It’s our last sunshine voicenote for the year so you know I’m pouring a lot of love into this one: including an accidental seasonal tradition, piles of clothes everywhere (sos) and reflection on how ‘a labour of love’ has shifted for me in the twelve months that have been. Please don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY to see the little duck I made and maybe win a bumper sticker!! ily xSee omnystudio.com/listener for privacy information.
When a lovely listener asked me what lessons I’ve learned in the year since having Violet - and what unexpected parts had come to bloom, I knew I had to jump on mic and tell you in great detail.. and it wouldn’t be a voicenotes ep without banjo trying to eat a bee in the middle of it and all the chaos ensuing haha! ily xSee omnystudio.com/listener for privacy information.
I love festive szn and so have decided that I personally am in the thick of it even though it’s only November! I also love leaning in to baby birthdays! I also love the eight pressie rule (in theory - we’ll see). I also love THE SUNSHINE PROJECT PODCAST COMMUNITY! Okay ily bye 🤶 xSee omnystudio.com/listener for privacy information.
Hello good human! Let’s talk about AI but in a cheerful way - is it kinda nihilistic? Maybe! Not sure - let me know what you think in THE SUNSHINE PROJECT PODCAST COMMUNITY and big ups to Jared Goldstein for his video that sparked this ep!See omnystudio.com/listener for privacy information.
What do a hori hori, a really great glue gun and a village have in common? You’ll have to listen to this week’s ep to find out! PS don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY ilySee omnystudio.com/listener for privacy information.
What a long series! What a lot of things to have learned! This week: a diagnosis mystery, a never ending flower trick and a caveat on a caveat for a lazy girl life hack that I never saw coming. Don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY to see the baby birds in their very swanky double decker nest!! 🪺 See omnystudio.com/listener for privacy information.
Hello good human! Another week, another stack of things that I’ve discovered (or rediscovered!) this year: from sneaky snake facts to dish drawers and what on earth the Joneses have to do with it all, what a joy it is to be in your ears with this mess of numbers five to ten. RECOMMENDATIONS My ‘Top Tay’ playlist on Spotify 🎧 ‘Wallow’, by Lucas Day (actually the whole album slaps) and, as always, JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY See omnystudio.com/listener for privacy information.
Hey cutie! Welcome to the first episode about 31 things I’ve learned this year: the first of more than I anticipated haha! From an unexpected 180 around birth to the six friends I yearn for: here are five bits of wisdom that I’m absolutely sold on as I step into thirty one! JOIN THE SUNSHINE PROJECT PODCAST COMMUNITYSee omnystudio.com/listener for privacy information.
Hello good human! At the start of the year (while I was on a little break from the poddy!) I drew up a bingo card full of all of the things I wanted to do, see, see and experience in the twelve months ahead. Well, we’re five sixths of the way through and it’s time for a check in! Don’t forget to JOIN THE FACEBOOK COMMUNITY if you want a copy of the bingo to fill in yourself - and for heaps of other stuff that goes along with this and every other episode. Oh and here’s my Goodreads if you’re into that xSee omnystudio.com/listener for privacy information.
Hello good human and welcome to a frankly bonkers episode (in that it is both frank, and bonkers) where I mourn the loss of a parasocial relationship, tell you about getting told off by a gruff older fellow on the beach today, and share three hacks that nobody asked for that’ve helped me stop scrolling, use my appliances properly for the first time in my adult life and cook dinner without curling up into a ball and crying. Hoorah! Join THE SUNSHINE PROJECT PODCAST COMMUNITY here 🩷🌈✨See omnystudio.com/listener for privacy information.
Hello good human! A bit of a rogue one today - have just been taking a trip down memory lane to the time that I was approached about being on Australia’s biggest reality television show, the three things that made me wonder if it was a good idea after all, and the plot twist that meant I ended up in a better place off of the telly than on it! If you’d like to see our wisteria then hop on over to THE SUNSHINE PROJECT PODCAST COMMUNITY on fb - a lovely group of people and some extra goodness to boot xSee omnystudio.com/listener for privacy information.
Hello good human! Today - after a mildly chaotic life update - I’m sharing with you one of the truest joys of my life. Growing things! Back in 2021, I was absolutely convinced that I’d never be able to bring a flower or vegetable to bloom.. that I had the opposite of a green thumb. It turns out that all I needed was a bit more water, some carefully chosen varieties (I share my six favourites for beginners in this ep!) and a gentle nudge and now growing glorious gardens is a part of who I am. If you’d like it to be a part of who you are too, here’s where to begin x JOIN THE SUNSHINE PROJECT PODCAST COMMUNITYSee omnystudio.com/listener for privacy information.
Hello good human, and welcome to the first episode of The Sunshine Project recorded under the influence (of a Selective Serotonin Reintake Inhibitor). I’ve trotted off to the pharmacy to pick up something that will hopefully help me feel less like I’m being chased by a wild tiger all of the time - fight or flight has really been fight or flighting lately - and so today, I want to talk about what’s been going on, and why I’m giving medication a go. Happy listening xxxSee omnystudio.com/listener for privacy information.
Helloooo good human! 👋🏼 It’s been a while since I had anything injected into my face for aesthetic reasons (or otherwise!) and in today’s episode we get deep into the weeds of the reasons I’m actually kind of stoked about it, the ways that thinking about my appearance less has freed up time for more cup-filling, and, of course, a hearty ‘you do you, boo’ disclaimer along the way! REFERENCES: Your Beaut Bod episode JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY HERE See omnystudio.com/listener for privacy information.
Hello good human, and welcome to a Sunshine Project episode that has it all: A few quiet sobs! Some unhinged music recommendations! A story about our elderly Italian neighbour, Mario! More poop than I was hoping for! Another voicenotes episode in the most voicenotey way, I hope that this listen adds something kinda nice to your day and I hope you join us in the Facebook group 👇🏼 THE SUNSHINE PROJECT PODCAST COMMUNITY in compiling a delicious and nourishing dopamine menu x See omnystudio.com/listener for privacy information.
What is ‘matrescence’? What does it mean to go from ‘maiden to mother?’ And what does the tabloid ‘bounce back’ narrative have to do with my teeth gnashing like this?? Don’t worry, it’s all covered in this week’s episode of The Sunshine Project! PS: my sincerest apologies to Hilary Duff for throwing her under the bus I have no idea where that came from!!! Join THE SUNSHINE PROJECT PODCAST COMMUNITY See omnystudio.com/listener for privacy information.
Hello good human!Welcome to another waffley ep: today, I spill some details about what I’m doing income-wise as a new mum, and also get pretty earnest on the whole “If you’re not growing you’re dying, scale scale scale!!” thing that is all over the place and frankly, seems a bit exhausto to me. Happy listening x Join THE SUNSHINE PROJECT PODCAST COMMUNITYSee omnystudio.com/listener for privacy information.
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