Naked: With Janelle

In this episode, Wendy shares how she went from a conventional life in Canada to a season of full-time travel and deep personal growth.When her husband was diagnosed with cancer, everything shifted. Wendy talks honestly about what it was like to let go of the script they thought they were supposed to follow, step into a nomadic life, and start asking, “What if we did this differently?”She also shares how molecular hydrogen water became part of their health journey, and how it became a catalyst for drastic change in their lives.At its heart, Wendy’s story is a reminder that resilience and courage are built one choice at a time—and that our lives can be completely reshaped by the way we see them. If you’d like to learn more, you can connect with Wendy on Instagram at @the.freedom.finding.family or explore her workshops at www.freedomfindingrevolution.com.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

In this US episode, Gregg and I open up about parenting through one of the hardest chapters of our story with Elli, what grounded us, what we’re proud of, and how it’s changed the way we show up as parents today.Elli joins us at the end to ask a few questions of her own, and it’s tender, honest, and very us.For anyone walking through a heavy season with someone they love, I hope this makes you feel a little less alone.Note: this episode includes references to sexual trauma and anxiety.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

Last week, Elli shared her story. This week, I’m sharing mine — the view from the doorway as a mom watching her girl fade into the dark and trying not to be swallowed by fear in the process.In this Naked Notes episode, I talk honestly about the helplessness, the panic, the urge to fix, and the slow, painful work of learning to lead with patient love instead of anxious control. If you’re parenting a child through trauma, mental health, or a season that feels impossibly heavy, I hope this feels like a hand on your back reminding you that you’re not alone.Note: this episode includes references to sexual trauma and anxiety.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

(Content note: includes discussion of sexual abuse and trauma.)In this episode, I sit down with my sixteen-year-old daughter, Elli, to talk about something we don’t often hear directly from teenagers: what happens when fear takes over your life after trauma. Elli shares how being sexually abused changed the way her brain worked, how it made the world feel unsafe, and how she began to pull away from people who loved her because letting anyone close felt terrifying.She also shares the small, brave steps she’s taken to walk herself back toward trust — choosing to stretch her comfort zone, say yes to new experiences, and slowly build a life that isn’t ruled by fear.This isn’t a conversation about having it all figured out. It’s about what it looks like, in real time, for a sixteen-year-old to tell her story, name her fear, and keep choosing healing anyway.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

In this solo episode, I’m sitting with the truth of feeling unmotivated lately.Sometimes we enter seasons where the drive fades and we start questioning why we do the things we do. For me, this week was a gentle reminder to come back to my heart and remember what’s real. I didn’t start writing or hosting this podcast for validation or metrics or to prove anything. I do it because it feels like the truest expression of who I am, because it brings me back to myself, to connection, to meaning.And that, on its own, is enough.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

In this episode, Sarah Heath, a former pastor turned narrative strategist, opens up about what it really means to begin again. She shares how a season of burnout led her to step back from what she once knew and rebuild life from the inside out.Her work restoring her Airstream, Gidget, became a quiet metaphor for her own process, patching what was worn, honoring what could be saved, and creating space for something new to take shape.Together, we talk about how letting go can make room for creativity, connection, and a deeper sense of purpose.It’s an honest, soul-filled exchange, one that reminds us we’re never done evolving, and that sometimes the bravest thing we can do is simply follow where our heart is leading.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

In this episode Gregg and Janelle tell the full story of how they became nomadic travellers, it's a story of loss, courage and an immense amount of change. Enjoy this Re-release.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

In this episode, I talk about the small moments that make up a life, the firsts, the lasts, and everything in between. The ones that remind us we’re constantly growing, shifting, becoming. It’s a gentle reminder that every season, every ordinary day, is filled with tiny micro moments worth noticing.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

In this episode, we sit down with Dr. Sarah Madigan to talk about loss, love, and what it means to really live in the present. Sarah shares her story with such honesty and grace, it’s one of those conversations that makes you stop and breathe a little deeper.She’s infectiously joyful, a light to everyone she meets, and she coaches people all over the world on how to live a life grounded in presence, gratitude, and joy. We talk about showing up, staying open, and finding beauty even in the middle of heartbreak.This one’s for anyone learning to let go and trust the magic of right now.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

Ever opened your phone to look something up, only to find yourself an hour later, knee-deep in quotes, recipes, and strangers’ stories?This episode is a reflection on that quiet tug between inspiration and distraction. Between the life we’re watching and the one we’re actually living.It’s about the little box in our hands, the one that can connect us, numb us, or nudge us back toward what really matters.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

Out of the hardest moments can come the greatest change. In this episode, Alan opens up about the moment a hospital stay forced him to face the reality of his health and sparked a radical transformation. From quitting smoking to making mental health a priority, Alan shares the hard truths, small victories, and ongoing challenges of choosing wellness every day. With honesty and courage, he reminds us that change is possible, support matters, and it’s never too late to take back your health.Beyond his own journey, Alan—who serves as a police officer alongside his wife, a nurse and yoga instructor—has created a Calm Coloring Book. Proceeds from each book go toward supporting first responders, bringing moments of peace and restoration to those who give so much.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

After more than twenty years together, we’ve learned that marriage isn’t about having it all figured out, it’s about learning, failing, forgiving, and choosing each other again. In this candid Q&A, we answer your questions about how we reconnect in busy seasons, keep the romance alive, navigate conflicts that never seem to end, balance acceptance with growth, and even what happens when love feels like it fades. These are the honest, unfiltered lessons we’ve learned about marriage, family, and love.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

Fifty episodes in—and I can hardly believe it. What started as a simple act of courage, sharing pieces of my own story, has grown into something so much bigger: a space where honesty, vulnerability, and connection meet. In this episode, I look back on the voices that shaped me—like my grandmother’s tender stories—and reflect on what it has meant to show up week after week, not always knowing how the words would land, but trusting they mattered. This is a celebration of courage, authenticity, and the incredible power of storytelling. Here’s to the stories that connect us, remind us we’re not alone, and keep us moving forward together.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here https://www.patreon.com/c/Nakedwithjanelle

Becoming a mother sparked Elise Powers’ turn toward writing and gave her the courage to share her words publicly. She talks about the path to publishing her book, the courage it takes to write vulnerably, and the importance of authenticity in creative work. With honesty and heart, Elise reflects on balancing family and creativity, the emotional depth poetry uncovers, and the beauty of simple moments that shape both her art and her motherhood. Her upcoming book The Size of Your Joy is now available for preorder—check out the links to get your copy.you can find Elise on Instagram hereYou can buy Elise book hereIf Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here patreon.com/Nakedwithjanelle

Joy isn’t only found in the big milestones—it’s in the small, ordinary, beautiful moments that make life feel full. In this episode, I reflect on the many ways joy shows up: in contagious laughter, quiet sips of coffee, messy pumpkin painting, and the silliness of my grandmother who embodied joy even in life’s hardest seasons.Joy is never far away—hidden in the rhythm of ordinary days, tucked into simple pleasures, and always waiting for us to notice it.Stay until the end for the wisdom of my grandma, whose laughter and outlook on life leave us with a timeless reminder: there’s always something to smile about.

In this heartfelt episode, Janelle joins Shannon—a single mom and surrogate—for a conversation about the profound journey of surrogacy. Shannon shares openly about the emotional challenges, the rewarding connections formed with families, and the importance of breaking stigmas around surrogacy and motherhood. Together, they explore how these journeys shape not only parents but also children. Tune in for an inspiring story of resilience, empathy, and the power of community.

In this episode, Gregg and I share both sides of a breaking point in my life — the unraveling I lived inside, and the love he quietly held from the outside. Two perspectives, one story of breakdown, awakening, and the kind of love that stays.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here patreon.com/Nakedwithjanelle

Every freckle, every laugh line, every scar — they’re proof of a life fully lived.In this episode, I explore the stories our bodies quietly carry: first steps, summer bike rides, winter chills, the weight of grief, the warmth of an embrace.It’s about noticing the small things, honoring the miles you’ve traveled, and remembering that this is the only home you’ll ever truly live in.

In this raw and heartfelt conversation, Glen opens up about his journey from decades in policing to a life centered around healing, connection, and nature. He shares candid reflections on the emotional weight of the job, his battle with addiction and PTSD, and the turning point that came through the love and insight of his partner.Together, we explore how policing has changed, the stigma around asking for help, and the quiet power of telling your story out loud. Glen’s journey is a powerful reminder that recovery is possible, that peace can be found in unexpected places, and that vulnerability is a kind of strength.This episode is for anyone walking through something hard—and wondering if there’s light on the other side.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Written Layers and extended episodes you can find them here patreon.com/NakedwithjanelleEdited by Mikkel Nordin

I heard Elizabeth Gilbert talk about writing letters from Love. I tried it, let it go, and recently came back to it. This episode is about that return—and what it reminded me about the things we resist, the practices we forget, and how powerful it is to start again.If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Naked Notes and extended episodes you can find them here patreon.com/NakedwithjanelleEdited by Mikkel Nordin