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The Goode Show

Author: Surinder Goode

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Real Talk. Raw Stories. No BS.
Hosted by Surinder Goode—Navy SEAL spouse, entrepreneur, and the voice you didn't know you needed but won't be able to forget.
The Goode Show dives into the unfiltered realities of military life, entrepreneurship, and identity. From SOF warriors and veterans to military spouses navigating chaos and change—these are real conversations with real people. No polished PR answers, just straight-shooting dialogue that pulls back the curtain on life behind the uniform.
Expect bold opinions, hilarious truths, gut-punch honesty, and storytelling that sticks with you.
79 Episodes
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We finally made it… Episode 80 is around the corner and we’re taking a breath (and a coffee) to sit down and talk about everything that’s been happening behind the scenes at The Goode Show.In this episode we recap our trip to SAWS, where we were invited by GSOF to attend the annual symposium and industry conference for America’s Air Commandos. It was a packed few days — meeting incredible people, seeing the newest technology supporting Special Air Force operators, and learning a lot about the evolving Special Operations community.We also share what we’ve been working on, what’s coming next for the podcast, and why Episode 80 is launching with a bang.Next up: Veteran Navy SEAL, musician, and songwriter Marc Hansen joins us to talk about life after the Teams, his music, and finding purpose after service.This episode is our honest catch-up — the show, the travel, the chaos, and what we’re building moving forward.We want to hear from you:What topics should we talk about? What conversations are you missing? Who should we bring on?Follow the podcast and hit subscribe so you don’t miss Episode 80 — and share it with a military spouse, service member, or veteran who would enjoy the conversation.
Episode 78 – The Goode Show | Andrea Geraldi, Back At The TableIn this episode, I sit down with fellow military spouse Andrea Geraldi, founder of Back At The Table — a nutrition and family connection program built around a simple but powerful idea: getting families back around the dinner table and actually enjoying being together again (yes… conversations included, screens not invited).Andrea has the education to back it up — a degree in Dietetics & Nutritional Science from the University of Vermont and a Master’s in Public Health focused on Maternal & Child Health from the University of Hawai’i — and she also serves as an Adjunct Professor of Nutrition at Southwestern College. But as she quickly admits, all the science in the world doesn’t always win against a child refusing dinner because they spotted one suspicious green fleck in a meatball.Living in Coronado with her husband and three children, Andrea shares how her travels — from Taman Negara, Malaysia to the Tatras Mountains in Slovakia — shaped her understanding that healthy eating is not one-size-fits-all. Every family, every culture, every household rhythm is different, and the goal isn’t perfection… it’s connection.We talk about real-life family nutrition in a way that finally makes sense:• What “good” and “bad” fats actually mean (and why you probably don’t need to fear them)• Simple, realistic sources of protein for busy families• The real story with carbs — and why they’re not the enemy• How to create healthy habits without turning dinner into a nightly battle• Why family mealtime matters more than what’s on the plateAndrea has also helped publish a cookbook through the Military Special Operations Family Collaborative and The Family Dinner Project, continuing her mission to make family meals approachable and low-pressure for parents.Through Back At The Table, Andrea encourages families to unplug, laugh, and reconnect — because dinner isn’t really about the food… it’s about the people sitting across from you.And in her house? The dinner table is where everyone is happiest… or at least that’s what she tells everyone.
On this episode of The Goode Show, I sit down with Joe Ramirez — U.S. Marine veteran and founder of the Military Veteran Entertainment Awards (MVA) in Los Angeles.After transitioning out of the military, Joe recognized something most people overlook: there is an entire creative community inside the military. Veterans and service members are working in film, television, music, and production — writing, directing, editing, acting, and telling powerful stories — yet there was no dedicated platform acknowledging their work.Instead of waiting for recognition to come, Joe created it.The Military Veteran Entertainment Awards were built to honor military creatives both in front of the camera and behind the scenes, giving them visibility, community, and a renewed sense of purpose after service. In our conversation we talk about transition, identity beyond the uniform, and how storytelling helps veterans process their experiences and stay connected.If you’ve ever wondered what comes after the mission… this episode is it.Listen now, and if you want to watch the full conversation, head over to The Goode Show on YouTube and make sure to subscribe so you don’t miss upcoming episodes.
In this episode, we sit down with Navy leader, real estate strategist, and military advocate Michael Nyland, whose career bridges service, leadership, and financial empowerment for the military community.Originally from Traverse City, Michigan, Michael enlisted in the U.S. Navy in 2000, rising to E6 before earning his commission through Officer Candidate School in 2010. His career includes multiple deployments, support of Operation Iraqi Freedom, and back-to-back Western Pacific deployments with the USS Carl Vinson Strike Group. Today, he continues to serve on active duty as a Lieutenant Commander at Naval Special Warfare Command.Beyond the uniform, Michael is deeply committed to helping service members and veterans build long-term wealth. He co-founded Compass Military Division , a real estate initiative focused on guiding military families through buying, selling, and investing in markets near major installations. He’s also the founder of Fortitude and serves as Director of Business Development with the Zinkil Group at Cornerstone First Mortgage.We talk leadership, transition, deployments, and how military families can turn homeownership into a powerful wealth-building tool. If you’ve ever wondered how to make smart property moves while serving, this episode is packed with insight you don’t want to miss.👉 If this episode helps you, be sure to follow the show, subscribe, and share it with a fellow service member, spouse, or veteran who could use this information. Your shares help us continue bringing valuable resources and real conversations to the military community.
🎙 On this episode of The Goode Show, I sit down with Sherri Painter — military spouse, entrepreneur, and Co-Founder of BEAD (Birds Eye Aerial Drones). Sherri gives us an inside look at how she and her husband built a cutting-edge aerial drone business serving commercial real estate, construction, first responders, public safety, and more.As a military spouse, Sherri understands how to balance business ownership, family life, deployments, and the ever-changing rhythm of military service. She shares the realities of building a company with your spouse — dividing roles, communicating effectively, and creating a structure that strengthens both the marriage and the mission.✨ In this episode, we cover:The origin and mission behind Birds Eye Aerial Drones (BEAD)What it’s really like running a business with your husband — the wins and the challengesHow military life shaped her resilience and leadership skillsManaging time, family priorities, and personal identity as both a spouse and entrepreneurThe future of drone technology and growing opportunities in the industryWhether you’re a military spouse, entrepreneur, or dreaming of launching a business with your partner, Sherri’s journey is a powerful example of teamwork, vision, and perseverance.💬 Drop a comment and let us know what part of Sherri’s story resonated most with you!👍 Like this video if you enjoy real conversations about military life and entrepreneurship.🔔 Subscribe to The Goode Show for more inspiring stories from military spouses, veterans, and leaders making an impact.📤 Share this episode with someone who needs encouragement to chase their own business dream.
In this episode of The Goode Show, military spouse Katy Sabala, Outreach & Partnership Specialist with University of Maryland Global Campus (UMGC), shares how a PCS move led her back to higher education and into a career supporting military-affiliated students.Katy discusses the realities of military spouse life, frequent relocations, and how education can create career continuity despite PCS challenges. Drawing from her own experience, she explains how persistence, adaptability, and online learning opportunities helped her build a meaningful career while navigating military life.This episode explores military spouse careers, higher education for military families, PCS transitions, and the importance of educational support for service members, veterans, and spouses.🎧 Perfect for military spouses, active duty, veterans, and anyone considering higher education while balancing military life.
Raised by a single mother, Dusty Anfuso learned early on that nothing in life comes easy — and that determination, discipline, and work ethic are built, not given. In this episode of The Goode Show, Dusty, a U.S. Air Force veteran, shares how watching his mother persevere shaped the mindset that carried him through military service and beyond.We talk about resilience, accountability, and what it truly means to be a go-getter when the odds aren’t stacked in your favor. Dusty’s story is a powerful reminder that success is forged through consistency, grit, and showing up — even when it’s hard.If you’re looking for motivation, perspective, and a no-nonsense conversation about earning your wins, this episode is for you.🎧 Episode 73 available on all major streaming platforms.
The first episode of the year is HERE — and I’m kicking things off with my side-kick and co-host, Kim Brinkman! 🎙✨In this episode, Kim and I look back at last year — the wins, lessons, laughs, and the conversations that made an impact across our military spouse and veteran community. We talk about growth, challenges, surprises, and the moments that reminded us why this platform matters.Then we look ahead to 2026…new guests, deeper topics, bold conversations, and exciting projects on the horizon. 🚀 From community stories to entrepreneurship, transition, leadership, and real talk about military life — this year is going to be powerful.Whether you’ve been with us since day one or you’re just joining — we’re so glad you’re here. Hit subscribe, stay connected, and be part of the journey. ❤️👉 Watch, comment, and tell us what topics YOU want to hear in 2026!#TheGoodeShow #MilitaryCommunity #Podcast #WomenWhoLead #VeteranVoices #MilitarySpouseLife
It’s the last episode of 2025, and we’re talking New Year’s resolutions — the big dreams we swear we’ll stick to… until at least January 3rd 😂In this episode, I dig into why we make resolutions in the first place, how many people actually keep them, where this whole tradition even started, and why our good intentions sometimes lose the battle to snacks, procrastination, and real life.With a mix of humor, honesty, and a few “yep, that’s me” moments, we’ll look at how to create resolutions you might actually keep in 2026 — without the guilt or pressure.Grab a coffee, laugh along, and let’s walk into the new year with intention… and maybe slightly lower expectations 😆
In this episode of The Goode Show, we sit down with Jennifer, a senior military spouse who has navigated multiple PCS moves while building a meaningful and thriving career. Like so many military spouses, Jennifer has had to reinvent her professional path each time her family relocated. But instead of letting the uncertainty derail her, she leaned into resilience, optimism, and an unwavering belief that military spouses deserve accessible employment opportunities—no matter where duty calls.Today, Jennifer proudly works with Compass Military Division, an organization dedicated to creating real, portable careers for military spouses. Their approach goes far beyond inspirational language and patriotic messaging. Compass backs its support with tangible career pathways, training, mentorship, and family-first workplace culture, ensuring spouses don’t have to choose between serving alongside their loved ones and maintaining professional success.Based in San Antonio, Jennifer shares what it feels like to work with a company that means what it says—a company that recognizes the value of military spouses, respects the realities of PCS life, and takes action to support long-term career growth.If you’ve ever wondered what’s possible for military spouses in a world where careers often feel disrupted, Jennifer’s story is a reminder: you can build a life, a purpose, and a profession—even when your zip code keeps changing.🎙️ Tune in to hear:Jennifer’s personal PCS career journeyWhat makes Compass Military Division differentPractical ways companies can support military spouses beyond just “thank you for your service”Real career opportunities for spouses looking for flexibility, fulfillment, and professional growthListen, share, and support military spouses who are redefining what career continuity looks like.
In this episode, I sit down with Ali Craig, the powerhouse behind Victor + Valor, a branding agency dedicated to elevating military-connected brands and the entrepreneurs who drive them.Ali breaks down one of the biggest points of confusion in small business: the difference between marketing and branding — and why understanding both is essential for growth. She shares how to implement each effectively, even when you’re a one-person operation juggling all the hats.We dive into the importance of a strong, authentic brand identity, how storytelling builds trust, and the ways Victor + Valor is reshaping and empowering the military business landscape.If you’re a military spouse, veteran, or entrepreneur ready to take your brand to the next level, this episode is packed with clarity, strategy, and inspiration.Tune in and learn how to elevate your message, your mission, and your impact. 🎙️✨
In this episode, I sit down with Terry McKearney, Veteran and President of the San Diego Military Advisory Council Foundation (SDMAC Foundation). Terry shares why the Foundation was created and how it’s helping service members transition from military to civilian life — through education, mentorship, and community connection.We talk about what it takes to build a future beyond service, how SDMAC Foundation is helping veterans and spouses stay rooted in San Diego, and the importance of investing in those who’ve served our nation.🎧 Tune in to hear how this incredible organization is shaping brighter paths for our military community.#TheGoodeShow #SDMACFoundation #VeteranSupport #MilitaryTransition #SanDiego #MilitarySpouse #Veterans #EducationForVeterans
What happens when you're managing a home sale, a PCS move, and solo parenting while your spouse is deployed overseas?In this powerful episode of The Goode Show, I sit down with Aaron Hantman - a military veteran with over 20 years of active duty service who now finds himself on the OTHER side of deployment. While his wife serves overseas, Aaron is tackling one of the most stressful situations any military family can face: selling their home, packing up their entire life, and preparing for a major move... all while being the only parent on deck.**In this episode, Aaron shares:**✅ What it's like transitioning from active duty to military spouse✅ How he's managing solo parenting during deployment✅ The reality of selling a home while your decision-maker is in a different time zone✅ Why they chose Compass Military and how it made all the difference✅ His honest struggles with the mental and emotional load✅ Practical tips for military families facing similar situations✅ The importance of accepting help and building the right support teamThis isn't your typical real estate story - this is about resilience, sacrifice, and the incredible strength of military families who do the impossible every single day.WHY COMPASS MILITARY?Aaron breaks down exactly why working with a real estate team that TRULY understands military life made this overwhelming process manageable. From flexible scheduling around solo parenting to navigating VA loans and PCS timelines, hear firsthand why specialized support matters.**TIMESTAMPS:**00:00 - Introduction & Meet Aaron Hantman03:45 - From Active Duty to Military Spouse08:20 - The Decision to Sell During Deployment12:30 - Why Compass Military Was the Right Choice18:15 - Day in the Life: Packing, Parenting & Showing a Home24:40 - How the Kids Are Handling It All29:10 - Lessons from 20+ Years of Military Service34:25 - The Hardest Moments39:50 - Advice for Military Families45:30 - Looking Ahead to Reunion & New Assignment**CONNECT WITH US:**🔔 Subscribe for more real military family stories💬 Share your PCS story in the comments👍 Like if this resonated with you**RESOURCES MENTIONED:**Compass Military - Real estate team specializing in military relocations[https://www.youtube.com/@UCmzPPzgSEvJxsAmBSwpqP9g ]**#MilitaryLife #MilitarySpouse #PCSMove #Deployment #MilitaryFamily #CompassMilitary #RealEstate #MilitaryVeteran #MaleSpouse #SoloParenting #HomeSellingTips #MilitaryPCS #TheGoodeShow**Know someone going through a deployment or PCS? Share this episode with them. Sometimes just knowing you're not alone makes all the difference.
Episode 66: Supporting Foreign-Born Military Spouses with Fadoua Harrabi & Lydiah Owiti-OtienoMoving to a new country is challenging enough—but imagine doing it while navigating the complexities of military life. In this powerful episode, we sit down with Fadoua Harrabi and Lydiah Owiti-Otieno, two incredible advocates who understand this journey firsthand.As foreign-born military spouses themselves, they know what it's like to leave everything familiar behind, navigate language barriers, figure out TRICARE registration, tackle immigration paperwork, and learn an entirely new "language"—military culture with all its acronyms, customs, and unspoken rules.Where do you turn when facing all of this at once? Fadoua and Lydiah decided to BE the help they wished they'd had. Together, they founded the Foreign Born Military Spouse Network—a vital resource providing support, guidance, and community for spouses navigating the intersection of immigration, cultural adjustment, and military life.This conversation is filled with honesty, resilience, and practical wisdom. Whether you're a foreign-born military spouse or know someone who is, this episode offers hope and real solutions for navigating this unique journey.Please share this episode with any foreign-born military spouse you know—let's make sure no one has to navigate this journey alone.
Our own Kim Brinkman—associate producer of The Goode Show, military spouse, and incredible mom to seven—sits down for one of the most important conversations we've ever had. Kim knows better than anyone the power of sharing our stories, and today she's sharing hers.With courage and grace, Kim takes us through the heartbreaking loss of her baby girl Alia to Sudden Infant Death Syndrome (SIDS), and how her family found their way through the darkest valley imaginable.In this tender, honest conversation, Kim shares:How she held her family together while her own heart was breakingThe beautiful support that surrounded her—from her military family to friends who showed up in just the right waysWhy her faith, her husband, and her six other children became her lifelineThe small moments of light that helped her keep goingWhat she learned about grief, resilience, and the strength we don't know we have until we need itHer heartfelt advice for anyone facing unthinkable loss—or walking alongside someone who isKim believes deeply in the healing power of sharing our stories, and this one is a gift. It's about love that doesn't end, hope that persists, and the incredible capacity of the human heart to heal without forgetting.Content note: This episode discusses infant loss and may be emotional for some listeners.
Master Chief Rob Beachy, a native of Grantsville, MD, enlisted in theNavy back in 1995 and has since built a career defined by service andleadership. Today, he serves as the Regional Command Master Chief for the NavyRegion Southwest. In this episode, we dive into his journey—what inspired himto sign on the dotted line, his perspective on what makes a truly great leader,and the experiences that shaped him along the way.Adding another layer to his story—his wife is also active duty and servesas a Command Master Chief, making leadership a shared commitment in theirfamily.Join us for an open and honest conversation that pulls back the curtainon the life, challenges, and values of a senior Navy leader.
# 63 Sole Leano

# 63 Sole Leano

2025-09-0926:18

From coding to cuisine, today’s guest made the bold leap from computerspecialist to restaurant entrepreneur. In her 30s, she took the plunge intobusiness ownership and now runs three successful franchises—including the veryfirst L&L Hawaiian BBQ with a drive-thru on a Navy base. As a proud Navybrat, she’s come full circle, serving the military community with the comfortof island flavors while building a legacy of entrepreneurship.
#62 Aaron Peña

#62 Aaron Peña

2025-08-2621:17

Aaron Peña on The Goode ShowFormer Navy SEAL turned Military Relocation Pro, Aaron Peña helps servicemembers and families navigate the challenges of PCS moves and find theirperfect homes in Jacksonville. With 20 years in uniform and an MBA from UCLA,he’s redefining what it means to serve—this time in real estate.
From Army Active Duty to Entrepreneurial Success: Renee Krieg’s Journey &Viral Momen.In this episode, Army veteran and founder of Vertical Athletics, Renee Krieg,takes us through her transition from active-duty service to building a thrivingbusiness. We dive deep into her entrepreneurial beginnings, discuss whetherentrepreneurs are made or born, and explore the story behind her viral momentthat changed everything.Join the conversation — share your thoughts below: Do you believeentrepreneurs are born or made?Don’t forget to subscribe for more inspiring stories from the militarycommunity!
Redefining What It Means to Be a Veteran In this episode, we sit down with veteran and changemaker Andrew Davenport,founder of A New Veteran. Andrew shares his journey from combat tocommunity leadership, opening up about the stigma veterans face and how he’sworking to reshape the narrative. From military accolades to civic awards,Andrew’s mission is clear: to help veterans lead with purpose beyond theuniform.#TheGoodeShow #ANewVeteran #VeteranVoices #Leadership #MilitaryLife
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