Yoga Nidra

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereAre you ready to welcome more positivity and vibrant energy into your life? This deeply restorative Yoga Nidra meditation is designed to help you align your mind, body, and spirit with feelings of abundance, gratitude, and radiant energy.In this episode, you’ll be guided into a state of deep relaxation where your subconscious can release negativity and make space for joy, opportunity, and vitality. Through intentional visualization and affirmations, you'll tap into life’s infinite potential and open yourself to attract exactly what you need.What you’ll experience:A gentle journey to dissolve stress and tension.Positive affirmations to focus your intention and shift your mindset.A visualization practice that cultivates positivity and amplifies your energy flow.Commit to this calming yet vibrant practice, and let it help you manifest the life you deserve.End your day or begin anew with this powerful moment of self-care. You are a magnet for all that is good. 🌟

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereFeeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life.Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation. Tune in and let your journey toward joy begin.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereAre you ready to step into a brighter, more confident version of yourself? In this transformative episode, we’re diving deep into a guided meditation designed to help you release limiting beliefs that may be holding you back. These subconscious stories often whisper to us that we’re “not enough” or that success, happiness, and abundance are out of reach. But today, we’re rewriting those narratives.Through soothing visualizations and empowering affirmations, you’ll be gently guided to acknowledge what no longer serves you, let it go with grace, and replace it with a renewed sense of positivity and self-belief. This meditation is your chance to reset, envision the future you desire, and truly believe in your ability to create it.Whether you're navigating self-doubt, seeking clarity, or simply looking to boost your mindset, this journey is here to remind you: you are more powerful than you think, and every step forward is worth celebrating.Take 20 peaceful minutes to connect with your inner strength, quiet your mind, and awaken the possibilities of a more expansive, hopeful future.Let’s break the chains of fear and step into a life filled with limitless potential together.Press play, take a deep breath, and start your journey toward freedom and optimism now.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android here🔮 Struggling to Manifest? Let's Fix That!Ever feel like you're pouring your energy into the universe and getting zilch in return? 😫 Yeah, we've all been there. You can either keep shooting in the dark or learn to hit the bullseye by tapping into the manifestation flow. 🎯Way back when, our ancestors had it down. No fancy gadgets, no "me time," just pure survival mode. 🏹 They thought it, acted on it, and bam – it happened. Manifesting was as natural as breathing. 🌬️Fast forward to now, and we're drowning in options. Our brains are like distracted squirrels on caffeine. 🐿️☕ We can't focus on one thing for more than a minute, let alone manifest something meaningful.But guess what? There's hope! 🙌 Our program, "Get into the Flow of Life," tackles this head-on. It's designed to break down those mental barriers and guide you back to that simple, natural way of manifesting. 🌟Each session dives deep from different angles, ensuring you reconnect with that lost art of focused, productive energy. So, say goodbye to scatter-brained efforts and hello to powerful, natural manifestation! 🚀✨Ready to flow with life's magic? Let's do this! 🌊💫

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereEver feel like your shyness has its own personality—one that shows up at the worst possible times? Maybe it’s at a party where you suddenly develop a deep fascination with the snack table, or during a meeting when speaking feels as impossible as flying. Sound familiar? Don’t worry—you’re not alone, and this episode is here to help you gently kick that shy inner voice to the curb.In this heart-to-heart episode, we dive deep into the transformative power of guided meditation and positive visualization to tackle shyness head-on. It’s not about “fixing” yourself (you’re already amazing, FYI), but about rewiring how you feel and see yourself in a way that’s empowering, confident, and oh-so-liberating.We’ll explore:The sneaky ways shyness can hold you back and why it’s not actually a life sentence (good news, right?).How guided meditation can create a calm, safe space to rebuild your inner world—no awkward small talk required.The science behind positive visualization—and how imagining yourself as the confident, radiant you can actually make it happen.Oh, and because we like to keep things real around here, get ready for plenty of laughs, personal stories, and one very relatable meditation blooper that may or may not involve a cat interrupting a Zen moment.By the end of the episode, you’ll feel inspired, supported, and ready to plant the seeds of confidence in your everyday life. So, grab a cozy blanket, light a candle (or just flop on your couch with a hot beverage—you do you), and tune in for a reflective yet uplifting journey to rediscover your inner badass.You’re not just overcoming shyness; you’re stepping into a whole new energy. Let’s make it happen together!🎙️ Listen now and start reshaping the way you see yourself.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereWhat if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way.Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am."Go ahead, try it on for size.Feels lighter, doesn’t it?This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let’s start today.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereSometimes, the world feels heavy.Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereIf you’ve got a to-do list that’s starting to look more like a novel, this Yoga Nidra meditation is here to help you hit the mental refresh button.In this soothing yet power-packed session, we’ll guide you into a dreamy state of deep relaxation. But don’t get too comfy—we’re sneaking in some clever rewiring for your brain! You’ll learn to gently untangle that inner “I’ll do it later” voice and replace it with calm, focused energy to tackle whatever you’ve been avoiding. Spoiler: Yes, this involves addressing why Netflix has such a hold on you.Think of this as the ultimate pause-break for your mind: rejuvenating, reflective, and filled with "aha!" moments that’ll leave you ready to reclaim your day (or week... or life).So, grab your favorite blanket, find your comfiest spot, and let procrastination melt away—one intentional breath at a time. Your future self will thank you.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereReady to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.Are You Trapped in a Cycle of Judgment?Do you catch yourself being your own worst critic, always focusing on what you should have done or said?Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:Let go of self-criticism and harsh inner narratives.Release resentment toward others—whether big or small, recent or deeply rooted.Cultivate self-compassion by understanding that imperfection is simply being human.Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).What Can You Expect?As you listen to this meditation, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.Short Term:Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.Long Term:Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android hereAre you searching for clarity, purpose, or a deeper connection to your life's journey? In this episode, embark on a soothing guided Yoga Nidra meditation designed to help you uncover the roadmap to your soul's calling.Allow yourself to completely relax as you're guided into a deep state of rest and self-awareness. Through this practice, you'll gently explore the core of your subconscious, releasing doubts and uncovering the wisdom within. Whether you're at a crossroads or simply seeking more alignment with your life’s purpose, this meditation offers a beacon of clarity and inspiration.What to Expect:A calming and comforting space for total relaxationTechniques to dissolve mental clutter and tap into your inner knowingGuided visualization to help you reconnect with your authentic self and your unique life path💡 This is more than just a meditation—it’s a step toward living with intention and purpose.Find a quiet space, grab a cozy blanket, and press play to illuminate the next chapter of your journey. Your path is waiting—will you take the first step? ✨

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android here In a world that often rushes by, where the hustle can drown out the whispers of our inner selves, The Beauty Within invites you to pause, breathe, and rediscover the magic that surrounds you. This unique guided meditation is designed for those on the move—whether you’re jogging through a sun-drenched park or simply strolling through your neighborhood.As you immerse yourself in this dynamic experience, you’ll learn to harness the power of mindfulness while embracing the rhythm of your active life. With each soothing prompt, the narrative gently beckons you to open your eyes and heart to the beauty that exists within and around you. It’s a celebration of the everyday wonders that often go unnoticed, from the soft rustle of leaves to the warm smile of a stranger.Perfect for busy souls seeking a moment of peace, The Beauty Within encourages you to cultivate a deeper appreciation for the world, nurturing the connection between mind, body, and spirit. Let the uplifting words guide you to a place where tranquility meets vitality, reminding you that beauty is not just seen but felt.Unlock the vibrancy of your existence and embrace the beauty within—because every step you take can be a step towards serenity.

Discover the power within you and start manifesting your dreams today with Believe! The app with perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android here Immerse Yourself in "Positive Affirmations for Self Love"Imagine starting your day with a gentle reminder of your worth or winding down with words that cradle your soul. Step into a realm where positivity and self-compassion converge, in our latest episode of "Positive Affirmations for Self Love."In this soothing and transformative episode, we invite you to embark on a journey of self-discovery and acceptance. Through carefully crafted affirmations, we focus on nurturing the mind, body, and spirit, allowing you to reconnect with the essence of who you are. Remember the last time you gazed into a mirror and genuinely smiled at your reflection?Let’s make that a daily habit.We understand the world can sometimes chip away at your confidence and self-worth. That's why we've designed this episode to be a refuge—a serene space filled with affirmations that counter negativity and foster a sense of deep, unshakeable love for yourself. From “I am enough” to “I love and accept myself unconditionally,” each affirmation is a stepping stone towards building an inner sanctuary of peace and self-acceptance.Take a deep breath, close your eyes, and let our gentle voices guide you through a landscape of loving thoughts and affirmations. Whether you’re looking to kickstart your morning with positivity or seeking a moment of calm before bed, this episode will help you cultivate a strong foundation of self-love and confidence.So, put on your comfiest clothes, find a quiet spot, and press play.Let "Positive Affirmations for Self Love" ease your mind and illuminate your soul—you deserve it.

Feeling weighed down by the stress of daily life? Is anxiety keeping you tethered to the ground when you long to soar? In this transformative episode, we invite you to leave your worries behind and embark on a celestial journey through the stars.Our unique guided meditation is designed to gently transport you beyond the boundaries of Earth, into the serene expanses of the cosmos. As you drift among glittering constellations and glowing nebulae, you'll feel the heavy burdens of stress dissolve into stardust. The infinite peace of the universe becomes your sanctuary, a place where you can breathe deeply and reconnect with your inner calm.This meditation combines soothing narration, calming cosmic soundscapes, and visualization techniques proven to ease tension and quiet the mind. You’ll learn how to:Release anxiety and stress as you mentally ascend into the vastness of space.Tap into the restorative energy of the stars to find balance and tranquility.Carry the sense of cosmic serenity back with you, grounding yourself in a renewed sense of peace and strength.Whether you’re new to meditation or a seasoned practitioner, this episode offers a fresh, imaginative approach to self-care. No rocket ships are required—just an open mind and a willingness to let go.By the end of this journey, you’ll feel lighter, more centered, and ready to navigate life’s challenges with renewed clarity and resilience.Press play and let your worries fade into the infinite universe.Take a deep breath, step into the stars, and reclaim your calm today. Your interstellar escape awaits!

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android here  In the hustle and bustle of everyday life, finding peace can feel like an impossible task. But what if you could cultivate a tranquil oasis right within your own mind? Sowing Serenity invites you on a transformative journey where the seeds of calm are sown, and serenity blossoms.Through gentle guidance and vivid imagery, this standalone meditation guide walks you through the lush landscapes of your inner garden. Each chapter unfurls a new technique, empowering you to nurture mindfulness, release stress, and enhance your well-being. With a positive tone, the narrative encourages readers to visualize their thoughts as delicate flowers, learning to tend to them with care and intention.As you turn the pages, you’ll discover how to embrace the present moment, cultivate gratitude, and flourish amidst life’s challenges. This book is not just a guide; it’s a companion for anyone seeking to enhance their mental clarity and emotional resilience.Perfect for both seasoned meditators and newcomers alike, Sowing Serenity offers an inspirational escape that allows you to reconnect with your inner self and cultivate calm. Are you ready to plant the seeds of tranquility? Immerse yourself in the garden of your mind and watch as serenity takes root.

Are you ready to unlock the hidden potential within your subconscious mind?Tune in to the latest episode of the NuYu podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYu podcast will forever change the way you approach personal transformation.Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.

If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.  Apple Store Google PlayAre you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition?Chronic indecisivenessFrequent regrets about choices madeFeeling constantly stressed and overwhelmedDifficulty trusting your gut feelingsImagine a life where you effortlessly make the right choices, where your inner compass always points true. That's the power of a well-developed intuition. Introducing: The Intuition Accelerator Our unique 20-minute guided Yoga Nidra meditation is designed to supercharge your intuition, helping you:Reduce stress and find inner calmMake decisions faster and with confidenceEnhance creativity and problem-solving skillsImprove relationships by trusting your instinctsWhat sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to:Quiet the mental chatterConnect with your inner voiceTrust your gut feelingsMake decisions with clarity and conviction"Since I started using this meditation, I've felt more in tune with myself. I'm making decisions faster and feeling more confident about them. It's like I've unlocked a superpower!" - Sarah, Self-Development Enthusiast Ready to embark on a journey of self-discovery and empowerment? Your intuition is your greatest ally. It's time to let it guide you.

Discover the power of loving yourself just as you are.Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance.When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally.We understand that the path to self-acceptance isn’t always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion.This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself.As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.

You can transform your life and embrace a life of abundance by downloading the Yoga Nidra app from nuyuhealing.com. Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing your true self.In this episode, Damian Appleby dives deep into the essence of authenticity and offers practical, actionable steps to help you incorporate it into your everyday life. Through his compelling narrative, you'll learn how to identify and eliminate the negative elements that hold you back, and replace them with positive, life-affirming practices.Damian’s approach is both relatable and profound, blending personal anecdotes with insightful wisdom to guide you on your path to self-discovery. His words will resonate with anyone feeling trapped by societal expectations or weighed down by negativity. By the end of this episode, you'll be equipped with the tools and mindset needed to:Recognize and honor your true desires and valuesLet go of toxic relationships and habitsCultivate a life of genuine fulfillment and happinessEmbrace vulnerability as a strengthBuild a supportive environment that nurtures your authentic selfJoin us for "The Journey to an Authentic Life" and take the first step towards living with greater purpose, joy, and authenticity. Damian Appleby's heartfelt speech is not just a guide, but a call to action for anyone ready to transform their life from the inside out.Don't miss this opportunity to embark on a journey that promises to liberate your spirit and enrich your soul. Listen now and start living the authentic life you’ve always dreamed of.

If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu. Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous. So why not ask that part of your mind that knows you best, your subconscious? By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place.

If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu. Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous. So why not ask that part of your mind that knows you best, your subconscious? By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place.