Wild & Well Collective

In this reflective and honest conversation, Sheree Beaumont and Christa Elza step back to talk about capacity, nervous system regulation, and what it really means to “level up” without burning out. As both women navigate business expansion, personal growth, and major professional pivots, they explore the tension between ambition and sustainability, and why intentional pauses are sometimes the most powerful way forward.   Together, they unpack high-functioning burnout, the myth that growth must be exhausting, and how longevity, preventative health, and self-awareness are reshaping the future of wellness. The episode also marks an intentional pause for the Wild & Well Collective podcast — not an ending, but a conscious choice rooted in alignment, integrity, and long-term vision.   00:00 – 03:00 | Why an Intentional Pause Can Be a Power Move Growth does not always mean adding more to your plate Capacity is a nervous system issue, not a motivation issue Choosing alignment over obligation builds long-term sustainability 03:00 – 06:30 | “Leveling Up” Without Living in Survival Mode Why what got you here will not get you to the next level The hidden cost of high-functioning burnout Learning to grow without staying stuck in fight, flight, or freeze 06:30 – 10:30 | Expanding Businesses While Protecting Health Navigating growth, uncertainty, and visibility simultaneously Letting go of relationships, systems, and commitments that no longer serve Creating space for magnetic expansion instead of forced momentum 10:30 – 13:45 | Longevity, Prevention, and the Future of Health Why preventative action must start decades earlier than most people think The overlooked power of genetics, lab work, and body literacy Health span versus lifespan and why optimization matters 13:45 – 17:30 | Nervous System Capacity for High Performers Building tolerance for discomfort without dysregulation Expanding your “plate” versus piling more onto itHow regulation supports ambition rather than limiting it 17:30 – 23:30 | A See-You-Later, Not a Goodbye Why the podcast is taking an intentional pause Honoring seasons, priorities, and personal integrityStaying connected through evolving work and shared values   Key Quotes: “We need to learn when there is a time or a space to let things go, or what may not be serving us right now.” – Sheree Beaumont “What got you here isn’t gonna get you there.” - Christa Elza    Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

Midlife isn’t something to “fix.” It’s a transition that asks for deeper understanding, better support, and a stronger relationship with the body. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza are joined by Victoria Byrd, a licensed pharmacist and integrative women’s health coach with more than twenty years of experience guiding women through perimenopause and menopause. As the founder of Women Mastering Midlife and host of the Women Mastering Midlife Podcast, Victoria blends clinical expertise with holistic insight to help women navigate hormonal changes with clarity and confidence.   Together, they explore how shifting hormones affect sleep, stress resilience, muscle mass, and long-term health, while reframing strength and function as essential markers of longevity. This conversation offers practical, evidence-based guidance and empowers women to support their bodies with sustainable habits that fit real life.   [00:00 – 08:10] | Why Midlife Health Deserves a New Conversation Muscle loss and bone density decline are major but often overlooked risks for women in midlife Longevity is not just about living longer but remaining strong, mobile, and independent Thinness can increase fracture risk and undermine long-term health Midlife health requires a shift from aesthetics to function [08:11 – 16:45] | From Pharmacy to Integrative Women’s Health Victoria’s transition from traditional pharmacy to holistic health coaching Why symptom management alone often misses root causes The importance of women understanding what is happening in their bodies Empowerment begins with education, intuition, and informed self-advocacy [16:46 – 26:20] | Hormones, HRT, and the Truth Behind the Fear How early hormone studies shaped long-lasting misconceptions The difference between synthetic hormones and bioidentical hormones Why context, delivery method, and timing matter with hormone therapy Hormone therapy is nuanced, not a one-size-fits-all solution [26:21 – 38:40] | Lifestyle Foundations That Change Everything Sleep quality as the cornerstone of hormonal balance Stress resilience declines with estrogen shifts, not willpower Alcohol, inflammation, and nervous system dysregulation amplify symptoms Small, realistic habit changes create sustainable improvements [38:41 – 52:30] | Strength Over Skinny and the GLP-1 Conversation Muscle mass and bone health are critical for aging well Sarcopenia poses serious long-term risks for women Weight loss without nutritional support can accelerate decline Strong bodies protect independence, mobility, and quality of life [52:31 – 01:04:45] | Nervous System Regulation, Rest, and Self-Compassion Chronic stress worsens hormonal symptoms and fatigue Many women struggle to rest without guilt or discomfort Rest is a skill that can be practiced and supported Breathwork and intentional pauses help restore balance and clarity   Key Quotes:“Skinny should never be the goal. Strong is what protects your independence as you age.” -  Victoria Byrd “Women don’t lack discipline in midlife. We lack support and permission to rest.” - Victoria Byrd Connect with Victoria!Website: http://www.womenmasteringmidlife.com/ Instagram: https://www.instagram.com/msvictoriabyrd/   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree explore why so many New Year's intentions fall apart and how to approach 2026 differently. Through honest reflection, habit science, and personal stories, they unpack how acknowledging progress, setting realistic goals, and choosing intentional focus can create sustainable change.    From habit stacking and removing barriers to choosing a word for the year and aligning goals with partners or accountability allies, this conversation reframes resolutions into practices that support long-term health, fulfillment, and momentum.   [00:00 – 03:00] Reflecting Before Reaching for the Next Goal Reflection allows space to acknowledge progress rather than constantly chasing what’s next Gratitude strengthens motivation and prevents burnout Many high achievers struggle to fully recognize what they have already accomplished [03:00 – 07:00] Why New Year’s Resolutions Often Fail All-or-nothing thinking creates unrealistic expectations Change challenges the brain’s preference for routine Sustainable goals require realistic pacing and flexibility [07:00 – 11:00] Building Habits That Actually Stick Start with small, repeatable actions rather than drastic overhauls Pair habits with something enjoyable to increase follow-through Remove friction and environmental barriers that make habits harder [11:00 – 14:30] Consistency Over Perfection Missing a day matters less than abandoning the habit entirely Micro-efforts accumulate into meaningful progress Returning quickly to routines preserves momentum [14:30 – 18:00] Alignment, Accountability, and Shared Intentions Reflecting as a couple or with an accountability partner builds cohesion Shared goals prevent misalignment in time, finances, and priorities Accountability supports consistency during challenging seasons [18:00 – 22:00] Choosing a Word for the Year and Thinking Bigger A guiding word provides focus without rigid pressure Intentional words shape decisions and energy throughout the year Big visions paired with short-term timelines increase clarity and follow-through   Key Quotes: “Reflection isn’t about slowing down. It’s about honoring what you’ve already built.” - Christa Elza “When you acknowledge the journey, gratitude becomes fuel instead of an afterthought.” - Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

Peptides are quickly becoming one of the most talked-about tools in functional and longevity-focused medicine, but understanding how they actually work can feel overwhelming. In the second installment of the Peptides series, we move beyond fat loss into the deeper layers of skin health, metabolic resilience, cellular repair, and long-term vitality. From collagen-supporting copper peptides to mitochondrial-boosting MOTS-c, this episode explores how targeted peptide strategies can support the body’s natural systems rather than override them.    The discussion also breaks down peptide stacking, personalized protocols, and why working with a knowledgeable provider is essential for safety, effectiveness, and long-term results.   [00:00 – 03:30] Copper Peptides and Skin Health GHK-Cu supports collagen production, elasticity, and skin cell turnover Benefits go beyond aesthetics, including anti-inflammatory support Improves skin texture and glow rather than replacing Botox or fillers Can be used topically or as part of injectable peptide stacks [03:30 – 06:00] When to Start Using Peptides Peptides can be used preventatively, not just reactively Collagen decline begins earlier than most people realize No specific “too young” age for adult use when guided appropriately Quality sourcing and third-party testing matter more than age [06:00 – 08:45] What Peptide Stacking Really Means Stacking refers to using complementary peptides simultaneously Some peptides offset side effects of others when paired correctly Certain peptides can be combined in the same vial for convenience Strategic stacking improves results without increasing risk [08:45 – 11:15] Supporting Fat Metabolism and Muscle Preservation Growth hormone secretagogues help preserve lean muscle Tessamorelin targets stubborn midsection fat AOD peptides work best when paired with GLP-1sSynergy matters more than single-peptide solutions   [11:15 – 13:45] MOTS-c, Mitochondria, and Energy Production MOTS-c improves insulin sensitivity and glucose utilization Supports mitochondrial efficiency and cellular energy output Especially helpful during menopause and andropause Works at a cellular level rather than masking symptoms [13:45 – 18:30] Personalized Protocols, Safety, and Long-Term Use Peptide plans should be guided by symptoms and blood work Some peptides are pulsed rather than used continuouslySupplements may still be necessary to support peptide pathways Working with an experienced provider ensures safety and efficacy   Key Quotes:“Yes, lifestyle matters. But sometimes your body needs support, not more discipline.” - Sheree Beaumont   “This is not about a magic pill. It is about supporting the body so it can return to an optimal state.” - Christa Elza   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

Peptides are everywhere right now, but most conversations barely scratch the surface. This episode marks Part One of a two-part series on peptides and their growing role in modern health care. The discussion focuses on what peptides actually are, how they work in the body, and why they are gaining attention far beyond weight loss. From metabolic health and inflammation to tissue repair and injury recovery, this conversation reframes peptides as tools that work with the body rather than against it. You will hear real clinical experiences, practical safety considerations, and an honest look at microdosing, lifestyle integration, and long-term use.    This foundational episode sets the stage for a deeper exploration in Part Two, where specific peptides and applications will be discussed in greater detail.[00:00 – 05:00] What Peptides Are and Why They Matter Naturally occurring chains of amino acids in the body Function as cellular messengers that regulate processes Work synergistically with physiology rather than forcing change Longstanding use in medicine, including insulin and GLP-1 [05:00 – 10:00] Beyond Weight Loss: Metabolic Health Benefits GLP-1 peptides improve insulin sensitivity and metabolism Benefits extend to cholesterol and cardiovascular markers Microdosing can support health without aggressive weight loss Hormonal shifts impact metabolic efficiency, especially in women [10:00 – 14:00] Healing and Inflammation with BPC-157 Supports gut repair and soft tissue healing Helps regulate inflammation during recovery Oral use benefits digestion and gut lining Injectable use targets ligament and tendon repair [14:00 – 18:00] Injury Recovery and the Wolverine Stack Combination of BPC-157 and TB-500 for healing TB-500 supports blood vessel growth and tissue repair Accelerates recovery from ligament and tendon injuries Clinical examples show measurable improvement within weeks [18:00 – 22:00] Peptides, Lifestyle, and the Cheating Myth Peptides amplify results when lifestyle habits are solid Nutrition, movement, sleep, and stress still matter GLP-1 peptides can reduce cravings and decision fatigue Using tools wisely supports sustainable health changes [22:00 – 25:00] Safety, Long-Term Use, and Monitoring Side effects are dose-dependent and vary by individual Cancer concerns require context, screening, and oversight Growth-related peptides need careful monitoring Long-term use depends on goals, response, and tolerance   Key Quotes“These peptides work with your body, not against it, which is why the outcomes can be safer and more sustainable.” - Christa Elza   “This is not about chasing a quick fix. It is about supporting the body so it can restore balance and health.” - Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

The holidays are meant to be enjoyed — good food, meaningful moments, and time with the people you love. In this episode, Christa Elza and Sheree Beaumont explore how to move through the holiday season feeling balanced and supported, rather than overwhelmed or inflamed. They explain the difference between real weight gain and temporary inflammation, how stress and guilt around food can quietly sabotage your health, and why movement, protein, sleep, and nervous system regulation matter more than perfection.    This episode offers practical, compassionate strategies to help you enjoy the season fully while still feeling strong, energized, and grounded heading into the new year.   [00:00 – 02:10] Why the Holidays Feel So Hard on Your Body Inflammation increases during the holidays due to food choices, stress, alcohol, and less movement Feeling puffy or achy after one big meal is not the same as real weight gain True fat gain happens over weeks, not a single dinner or weekend Shifting perspective reduces unnecessary panic and guilt [02:11 – 04:35] Stabilizing Blood Sugar Without Skipping the Fun Prioritizing protein at meals helps regulate blood sugar and prevent overeating Pairing carbs with protein or fat slows glucose spikes Electrolyte balance matters, especially with salty foods and alcoholA short walk after meals improves glucose uptake and reduces inflammation [04:36 – 06:55] Movement as an Anti-Inflammatory Tool Strength training and using large muscle groups improve blood sugar control Movement supports mood, energy, and metabolic health during indulgent periods Staying active on feast days reduces insulin spikes Consistency matters more than intensity during the holidays [06:56 – 08:40] Stress, Lymphatic Health, and Nervous System Regulation The lymphatic system depends on movement to clear inflammation Sitting for long periods after heavy meals worsens bloating and discomfort Chronic stress elevates cortisol, which increases insulin and inflammation Simple practices like morning light exposure and breathwork support regulation [08:41 – 10:35] Alcohol, Sleep, and Habit Drift Alcohol contributes to inflammation, dehydration, poor sleep, and joint pain Choosing when drinking is truly worth it helps protect recovery Poor sleep increases hunger and weakens decision-making Avoid letting healthy habits lapse for more than a few days [10:36 – 12:20] Guilt-Free Eating and Sustainable Health Shame and guilt around food impair digestion and spike stress hormones Eating mindfully improves satisfaction and reduces overeating Enjoying treats without judgment leads to better choices later One meal does not undo long-term healthy habits   Key Quotes“The excessive weight people feel after the holidays is often inflammation, not fat gain.” -  Sheree Beaumont“If you are going to enjoy it, enjoy it fully and then get back to your habits.” -  Christa Elza   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

Women experience a lifetime of transitions, from puberty and postpartum to perimenopause and beyond. Each chapter brings emotional, hormonal and relational shifts that often go unseen. In this conversation, licensed professional counselor, Robin Burleson explains why so many women struggle with anxiety, depression, identity changes, and overwhelm, and how these experiences connect directly to our biology, our environment, and our roles.   Robin shares a holistic approach to mental health that blends self-care foundations, hormones, therapy, community, and personalized support. Her insights help women understand that emotional strain is not a personal failure. It is the result of real changes within the body and of the complexity of a woman’s lived experience.   [00:00 - 04:00] Robin’s Unexpected Path into Therapy Beginning with the truth about confidence and self-esteem in women How Robin shifted from broadcast journalism to counseling Early assessments showed she was meant for people-centered work The long journey of graduate school, training, and supervision [04:00 - 08:15] Hormones, Puberty, and Emotional Development Puberty is the first major emotional shift for girls Conditions such as PCOS, endometriosis, migraines, and POTS influence mental health Emotional depth emerging in adolescence The challenging dynamic of a teenager in puberty and a mom in perimenopause [08:15 - 14:00] The Foundations of Self-Care and Mental Stability The foundational five: sleep, nutrition, movement, sunlight, and fresh air Why are most women missing multiple pillars at once How exercise supports depression, clarity, and emotional regulation Why is a lack of community one of the biggest mental health burdens for women [14:00 - 20:00] Supporting Women in Their Hardest Moments How Robin helps clients who struggle to get out of bed Small steps such as opening blinds, sitting outside, and gentle walking Redefining movement to include daily activities and child care The importance of choosing enjoyable forms of movement [20:00 - 34:00] When Emotional Struggles Signal Something Deeper When therapy alone is not enough and medical support is needed Hormonal red flags, including rage, irritability, sleep disruption, and sudden emotional changes Why women are often dismissed even when symptoms are real   [34:00 - 47:00] Midlife Crisis, Generational Gaps, and the Power of Therapy How midlife crisis shows up differently in men and women The guilt women feel about needing help or medication Why do older women resist therapy more than younger generations The importance of a strong therapist relationship Key Quotes: "Confidence is not natural. It is something we have to work at." - Robin Burleson"Our brain is physical health. It is not separate from our body. What we put in and on our body really matters." - Robin Burleson   Connect with Robin!Instagram:https://www.instagram.com/herjourneycounseling/ Facebook: https://www.facebook.com/profile.php?id=61573121141358   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

When acne shows up, it’s usually telling a deeper story. In the final episode of the skin series, Christa Elza and Sheree Beaumont unpack how breakouts often reflect messages from deep within the gut, liver, hormones, and immune system. Instead of fighting your skin or relying on harsh treatments, they guide you to understand what your body is trying to communicate. From the gut-skin axis to detox pathways, nutrient deficiencies, inflammation drivers, stress load, and simple lifestyle habits that influence your complexion, this conversation empowers you to see acne as feedback, not a flaw. You will learn the science, the signals, and the next steps to finally support your skin from the inside out. [00:00 – 04:40] Why Skin Problems Begin Inside Acne reflects internal inflammation and immune activity, not just surface irritation The skin is the last line of detox, showing overflow from internal congestion Breakouts often mirror deeper issues in stress, toxins, and hormone balance Treating symptoms without addressing root causes leads to recurring flare-ups [04:41 – 08:15] Gut Health, Leaky Gut, and Nutrient Deficiencies Low stomach acid and poor digestion invite harmful bacteria and nutrient gaps Zinc deficiency is strongly tied to acne, hormone imbalance, and immune function Gut diversity directly impacts inflammation and skin signaling pathways Removing irritants like sugar, seed oils, and processed foods reduces flare-ups [08:16 – 12:40] Detox Pathways, Hormonal Recirculation, and Liver Load A congested liver recirculates old hormones, triggering breakouts—especially around the chin Sugar spikes and insulin resistance thicken the skin and increase oil production Stress, cortisol imbalance, or low progesterone fuel inflammation and slow healing Synthetic hormones, environmental toxins, and processed foods overwhelm detox pathways [12:41 – 16:40] Stress, Blood Sugar, and Hidden Daily Triggers Blood sugar spikes from coffee on an empty stomach or unbalanced meals drive inflammation Chronic stress keeps the body in fight-or-flight, shutting down repair and digestion Constipation prevents proper hormone elimination and pushes toxins out through the skin Slowed gut motility from GLP-1 medications can worsen acne flare-ups [16:41 – 19:20] Healing From the Inside Out Skin care works best when combined with internal healing of gut, liver, and hormones Barrier-supportive skincare like ceramides and gentle cleansers can calm the skin Medications may help temporarily, but long-term healing requires root-cause work Acne is not a flaw; it is feedback guiding you toward deeper health alignment   Key Quotes: “Your skin is your first line of defense, but it is your last line of detox.” — Christa Elza “Understanding the language your body is speaking gives you permission to heal.” — Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

True radiance begins at the cellular level. It is biology. In this episode, Christa Elza and Sheree Beaumont unpack what truly keeps skin youthful from the inside out. From mitochondrial health to peptides, hydration, gut integrity, collagen, lifestyle habits, and the science behind the glow, this conversation reveals why vibrant skin is truly a reflection of whole-body vitality.    Discover what accelerates aging, what slows it down, and which simple, sustainable habits actually move the needle. If you want youthful, resilient skin at any age, this episode is your roadmap.   [00:00 to 04:40] Why Radiance Starts Inside Skin mirrors mitochondrial energy, nutrient status, and inflammatory load Dullness and wrinkles often stem from slow cell turnover and oxidative stress Glycation from excess sugar stiffens the skin and speeds up aging Lifestyle creates visible differences, even between genetically identical people [04:41 to 08:15] Hydration, Electrolytes, and Exercise Balance Cellular hydration requires electrolytes, not just waterOvertraining raises cortisol, breaks down collagen, and visibly ages the skin Balanced exercise like zone two cardio and strength training protects collagen Recovery, rest, and sleep are critical components of anti aging [08:16 to 13:40] Sun Exposure, Vitamin D, and Safe Glow Habits Sunlight is both medicine and stressor; timing and moderation matter Vitamin D supports collagen synthesis, mood, and circadian rhythm Avoid all day sunscreen block; aim for short intentional sun exposure Protect the skin during peak UV hours to prevent long term damage [13:41 to 17:00] Peptides, Collagen, and Youthful Cell Signaling Peptides like BPC 157, TB500, and GHK Copper support healing and elasticity Glow peptide blends enhance skin repair, collagen production, and firmness Peptides work best when paired with proper nutrition and healthy habits Some peptides can be applied topically or prescribed safely with guidance [17:01 to 21:50] Gut Health, Fiber, and Metabolic Youthfulness Fiber feeds beneficial gut bacteria that produce anti inflammatory compounds. Higher fiber intake is linked to improved skin firmness and reduced wrinkles Fermented foods, probiotics, and polyphenol rich plants strengthen the skin barrier The gut microbiome and skin microbiome directly influence each other [21:51 to 22:30] Building the Real Fountain of Youth Everyday choices like protein intake, sleep, stress management, and omega 3s matter Magnesium, vitamin C, NAD precursors, and collagen peptides support cellular repair Saunas, cold exposure, and breathwork reinforce healthy aging from within Consistency creates visible results over time, not extreme interventions Key Quotes: “Your skin is a metabolic dashboard that reflects your internal world.” - Christa Elza   “The fountain of youth is not found. It is built.” - Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

This week, we are kicking off a three-part skin series on The Wild and Well Collective! In this episode, Christa and Sheree uncover the real reasons behind chronic skin issues. Acne, eczema, rosacea, psoriasis, and hives are not merely surface problems, but rather signals of deeper imbalances in the gut, liver, hormones, immune system, and nervous system.   They explain how stress, poor sleep, gut permeability, and dysbiosis trigger inflammation, why constipation and sluggish detox pathways show up on the skin, and how insulin resistance and estrogen dominance contribute to breakouts and pigment changes. You will also learn how everyday environmental toxins overwhelm the body. With practical tools, nutrition guidance, and targeted supplements, this episode provides a clear and accessible roadmap for healing the skin from the inside out.   [00:00 to 04:40] Why Skin Problems Begin Inside The skin reflects inflammation, detoxification function, and immune activity Stress and poor sleep trigger visible flare ups Conditions such as eczema, rosacea, psoriasis, and acne stem from an immune system imbalance Skin acts as a detox organ connected to gut and immune health [04:41 to 08:15] Gut Health, Leaky Gut, and Skin Symptoms Leaky gut drives systemic inflammation that shows up on the skin Low stomach acid and stress lead to nutrient absorption issues Zinc, B vitamins, and healthy fats depend on proper digestion Start with digestion support and removing common irritants [08:16 to 13:40] Detox Pathways, Constipation, and Hormonal Links Constipation forces toxins out through the skin A sluggish liver recirculates hormones and toxinsB vitamins, magnesium, NAC, and cruciferous veggies support detox Hormone imbalances and insulin resistance fuel breakouts and pigmentation [13:41 to 18:30] Understanding Specific Skin Conditions Eczema links to leaky gut, histamine issues, and food sensitivities Psoriasis reflects sluggish detox and methylation problems Hives connect to mast cell or histamine intolerance Rosacea links to SIBO; melasma to estrogen and thyroid imbalance [18:31 to 22:20] Environmental Toxins, Over-Cleansing, and Lifestyle Triggers Mold, fragrances, and chemicals overload detox pathways Most products are absorbed into the bloodstream and stress the liver Over-cleansing harms the skin barrier Anti-inflammatory food, hydration, sleep, and gentle skincare support healing [22:21 to 25:00] Practical Steps to Support Clear, Healthy Skin Track flares with a food and symptom journal Support gut and liver with probiotics, zinc, NAC, magnesium, and B vitamins Add anti-inflammatory foods and omega rich fats Monitor stress, cycles, sleep, and hydration for patterns   Key Quotes:“Healing your skin starts with healing your gut.” — Christa Elza “Up to sixty percent of what you put on your skin gets absorbed into your bloodstream.” — Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

Your body already has a rhythm; it’s time to work with it, not against it. In this empowering episode of The Wild and Well Collective, hosts Sheree Beaumont and Christa Elza decode the science and soul of cycle-synced training. They reveal how hormones influence energy, motivation, and performance, and how aligning your workouts with your body’s natural flow can unlock stronger results, deeper self-trust, and lasting wellness.   Whether you’re an athlete, a busy professional, or someone ready to reconnect with your body’s wisdom, this conversation offers a powerful invitation to train smarter, live softer, and thrive in sync with yourself.   [00:00 – 03:00] Understanding Body Literacy Body literacy is about listening to your body—not striving for perfection Every woman experiences her cycle differently; variation is normal Energy, mood, and strength naturally fluctuate—awareness is the first step Men's and women’s hormonal patterns differ daily vs. monthly, affecting workouts and recovery [03:00 – 06:00] Phase 1: Menstruation – The Inner Winter Hormones are at their lowest—energy conservation is key Gentle movement, like yoga, walking, or light resistance, is ideal Focus on recovery, warmth, and reflection rather than performance Listen to your body; modify intensity, don’t eliminate movement [06:00 – 10:00] Phase 2: Follicular – The Inner Spring Energy rises as estrogen climbs—perfect time to experiment or learn new skillsBegin increasing training intensity and volume The brain is primed for coordination and agility work Confidence, social connection, and creativity also increase during this phase [10:00 – 13:00] Phase 3: Ovulation – The Inner Summer Hormones peak—strength, stamina, and sociability soar Best window for HIIT, heavy lifting, and personal records Watch joint flexibility—proper warm-ups prevent injury Take advantage of high energy and self-expression in both workouts and life [13:00 – 17:00] Phase 4: Luteal – The Inner Autumn Estrogen dips while progesterone rises—energy may wane Continue resistance training, but lower intensity or volume Notice emotional shifts; this phase favors maintenance and planning Avoid overtraining—respect your body’s need for rest and grounding   [17:00 – 24:00] Living in Sync, Not in Stress Cycle syncing isn’t a rigid rulebook; it’s a framework for self-awareness Nutrition, fasting, and training can adapt around your natural rhythm Even without a menstrual cycle, syncing with lunar phases can be grounding The goal: compassion, not control—empowerment, not pressure   Key Quotes:“It’s called body literacy—the art of learning your body’s language instead of trying to control it.” - Sheree BeaumontCycle syncing isn’t about perfection; it’s about permission—to rest, to rise, to move differently.” - Christa Elza   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/ 

What if the reason you feel “off” isn’t in your head, but in your hormones? In this powerful conversation, Christa Elza and Sheree Beaumont unpack the intricate symphony of hormones that shape everything from your energy and sleep to your metabolism and mood. They discuss how the Dutch Test offers a deeper look into your hormone health, beyond what bloodwork alone can show.    From thyroid sluggishness and cortisol burnout to estrogen dominance and liver detox pathways, this discussion helps you see your hormones, not as isolated culprits, but as an orchestra that needs tuning. Listeners will walk away with practical, science-backed insights on balancing their hormones, understanding their body’s biofeedback, and feeling truly in sync again.   [00:00 – 06:00] Understanding the Hormone Symphony Hormones act as the body’s chemical messengers The thyroid is your energy dial—when it’s sluggish, everything slows “Normal” labs can hide deeper imbalances How you feel matters as much as your numbers [06:00 – 13:00] Cortisol and the Adrenal Connection The adrenals make cortisol to manage stress and energy Cortisol supports survival and daily rhythm—it’s not the enemy Chronic stress causes “wired and tired” burnout The Dutch Test shows how your body adapts to stress [13:00 – 19:00] Sex Hormones: The Sisterhood of Estrogen, Progesterone, and Testosterone These three drive mood, metabolism, and gut rhythm Low progesterone creates estrogen dominance and PMS The Dutch Test uncovers how estrogen clears through the liver Smart testing prevents over-supplementation mistakes [19:00 – 25:00] The Domino Effect: How Hormones Influence Each Other Hormones trigger chain reactions throughout the body High cortisol slows thyroid, which impairs estrogen detox Insulin shapes testosterone and overall balance Functional testing gives clarity beyond guesswork [25:00 – 31:00] Rebalancing the Symphony: Lifestyle, Testing, and Empowerment Sleep, nutrition, and stress balance restore harmonyStrength training boosts testosterone and insulin response Testing refines your care and tracks progress Awareness is the first step toward empowered health   Key Quotes:“Empowered health starts when you stop ignoring your body’s whispers before they become screams.” - Christa Elza “It’s not about removing stress; it’s about expanding your capacity to handle it.” - Sheree BeaumontConnect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/ 

Trusting your body isn’t easy when it suddenly feels like it’s failed you. In this deeply personal conversation, Christa Elza opens up about her journey through diagnosis, surgery, and recovery after facing DCIS (ductal carcinoma in situ). What begins as an experience marked by fear and uncertainty unfolds into a story of courage, self-advocacy, and radical faith in healing.   Listeners will gain practical insights into breast cancer awareness, genetic testing, and holistic recovery, while rediscovering the body’s innate wisdom, the power of early action, and the healing potential of mindset. Tune in to hear how choosing yourself, body, mind, and soul can transform even the hardest seasons into moments of renewal and strength.   [00:00 – 04:00] A Personal Story Begins Christa introduces her family history with breast cancer and her own diagnosis Explains the importance of understanding dense breast tissue and why it matters Shares how early screening and awareness helped her catch the diagnosis in time [04:00 – 09:00] When the Call Comes: Facing the Diagnosis Christa recounts receiving the life-changing biopsy call while traveling Talks through the shock, fear, and immediate need for support Highlights her decision to face the diagnosis with openness and groundedness [09:00 – 14:00] Choosing Courage: The Decision for a Double Mastectomy Discusses the options presented: lumpectomy, radiation, or mastectomy Shares why she chose a double mastectomy—not out of fear, but freedom Reveals her genetic discovery (Check2 mutation) and how it reshaped family awarenes Encourages listeners to be proactive and ask for genetic testing [14:00 – 20:00] The Healing Mindset Christa describes the emotional process of learning to trust her body again Explores how faith, reframing, and community support played key roles Sheree reflects on the power of mindset in healing and patient outcomesThe two discuss how health isn’t just physical—it’s emotional and spiritual, too [20:00 – 28:00] Living Wildly Well: Recovery, Detox, and Advocacy Christa explains her healing routines: nutrition, movement, rest, and detox support Shares the importance of understanding your genetics and detox pathwaysTalks about tools like the Myriad test and DUTCH test for deeper insight.Encourages women to self-advocate, get multiple opinions, and invest in their “health bank”   Key Quotes:“Be your own best advocate. Don’t settle for one opinion—your health deserves curiosity and courage.” - Christa Elza“You had a choice—to be the victim of the situation or to say, I am choosing me and I’m going to overcome this.” - Sheree BeaumontConnect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/ 

Histamine isn’t just about allergies; it plays a powerful role in our hormones, gut health, mood, and overall well-being. In this episode, Christa Elza and Sheree Beaumont unpack the often-overlooked impact of histamine intolerance, from anxiety and migraines to PMS, skin reactions, and digestive distress. Together, they explore how histamine interacts with estrogen, the genetic factors that influence its breakdown, and the roles of diet, stress, and gut health in tipping the “histamine bucket.”    With practical strategies, supplement insights, and hormone-balancing tips, this conversation equips you with the knowledge to identify triggers, restore balance, and reclaim your energy and clarity.   [00:00 – 06:59] Histamine Basics & Everyday Triggers Histamine is a signaling molecule, vital but harmful in excess Common symptoms: headaches, bloating, hives, congestion, anxiety Everyday triggers include stress, alcohol, allergens, mold, and toxins Balance is key: too much or too little histamine causes problems [07:00 – 11:59] Hormones, Ovulation & Estrogen’s Role Estrogen stimulates mast cells to release histamine Histamine feeds back and increases estrogen, creating a vicious cycle Symptoms often worsen around ovulation or PMS (anxiety, migraines, hives) Progesterone has a calming effect, but declines in perimenopause raise risk [12:00 – 15:59] Food, Genetics & The Histamine Bucket High-histamine foods: aged cheese, cured meats, red wine, fermented foods Histamine liberators: citrus, strawberries, chocolate, shellfish, leftovers Genetics (DAO & MTHFR variants) can impair histamine breakdown Supplements like DAO enzyme, methylated B vitamins, NAC, and milk thistle support balance [16:00 – 18:59] Gut Health & Lifestyle Factors Gut permeability and bacterial imbalance heighten histamine load Medications like NSAIDs, antibiotics, and antidepressants may suppress DAO Healing strategies: glutamine, zinc carnosine, collagen, bifido-rich probiotics Dairy sensitivity and stress often worsen histamine reactions [19:00 – 22:00] Post-Menopause & Practical Action Steps Lower estrogen post-menopause can reduce one trigger, but gut issues remain Key steps: track symptoms, food journaling, and identify stress levels Focus on gut repair, probiotics, supplements, and hormone testing if needed Stress management is essential, mast cells release histamine under stress   Key Quotes: “Histamine is kind of like an allergy molecule, it can impact digestion, hormones, mood, and even anxiety.” – Christa Elza   “Empowered health is your superpower. Knowing your triggers puts the solution back in your hands.” – Sheree Beaumont

When time is short, how can you make your workouts truly effective? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the science and strategy behind efficient strength training. Sheree shares her expertise as a personal trainer and nutrition coach, covering everything from cardio and weights to the truth about “bulking” versus “toning.” They also dive into compound vs. isolation movements, the benefits of unilateral exercises, and how to fuel your body before and after training.   If you’re a beginner, juggling a busy schedule, or looking to refine your fitness routine, this conversation offers practical tips to help you get the most out of every minute you spend moving.   [00:00 – 07:30] Why Movement Matters & Cardio vs. Weights Movement drives circulation, oxygenation, and brain function Prioritize strength training before cardio to maximize energy for heavy lifts Warm-ups should activate the nervous system, not just involve cardio machines Compound lifts deliver more benefits than isolated small-muscle exercises [07:31 – 13:00] Compound Movements & The Myth of Bulking Choose multi-joint exercises (squats, deadlifts, push-ups) for time efficiency Isolation exercises alone don’t create the same metabolic or strength gains Women don’t “bulk up” easily—low testosterone makes it extremely rare Lifting heavy is the real path to a toned, metabolically active body [13:01 – 19:30] Injury Prevention & Training for Longevity Protect joints by focusing on correct form and mobility before adding load Strength training is protective against pain and injury, even with age Don’t fear heavy lifting—progressive overload builds resilience Prehab > rehab: proper movement prevents long-term issues [19:31 – 23:30] Unilateral vs. Bilateral Training Real life rarely uses “perfect form”, train with single-limb movements too Unilateral work (lunges, alternating dumbbell presses) improves balance & function Combining bilateral + unilateral supersets maximizes efficiency and safety Training unilaterally strengthens weaker sides and reduces injury risk [23:31 – 29:30] Nutrition for Training: Before & After Women, especially, should avoid fasted training (except gentle walks) A small pre-workout snack of carbs + fat (like fruit with nut butter) fuels performance Post-workout recovery requires both protein and carbs to replenish glycogen Skip high-fat meals immediately after workouts, as they slow protein absorption [29:31 – 34:00] Back to Basics: Making It Sustainable Find movement you love and commit to it at least 3x per week Add in two focused strength sessions weekly for long-term health Constantly challenge your body—heavier weights, more reps, or shorter rest Simplicity wins: compound lifts, smart nutrition, and consistency move the needle   Key Quotes: Find movement that you love and commit to it at least three times a week.” – Sheree Beaumont “None of us has time just to sit and do things that are not really doing anything, we might as well use the time effectively.” – Christa Elza   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

The secret to lasting energy, beauty, and disease prevention lies deep within your cells. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza take you inside the microscopic world of cellular health, from the powerhouse mitochondria to the protective cell membrane. You’ll discover why energy is your body’s true currency, how lifestyle practices like movement, fasting, and recovery boost your vitality, and why optimizing your cells may be the key to longevity.    Whether you’re curious about “zombie cells,” supplements, or simply looking for practical steps to feel your best every day, this conversation makes the science simple and actionable.   [00:00 – 06:00] The Foundation of Cellular Health Chronic disease begins at the cellular level, characterized by damaged DNA, poor cellular signaling, and oxidative stress Symptoms like fatigue, brain fog, and skin issues often trace back to cellular dysfunction. Mitochondria are energy producers; when they falter, so does your vitality [06:00 – 12:00] Optimizing Mitochondria for Energy Lifestyle foundations come first: exercise, balanced stressors, and daily movement Hormetic stressors (HIIT, fasting, sauna, cold exposure) stimulate new, efficient mitochondria Supplements like CoQ10, carnitine, magnesium, and B vitamins support mitochondrial function [12:00 – 16:00] Apoptosis, Zombie Cells, and Aging Healthy cells should self-destruct when they age (apoptosis); when they don’t, they become “zombie cells”Accumulated senescent cells drive chronic inflammation and disease Intermittent fasting, exercise, and targeted compounds (e.g., quercetin, curcumin) help clear damaged cells [16:00 – 19:00] The Power of the Cell Membrane The cell membrane’s fluidity allows nutrients in and toxins out—healthy fats play a key role Processed foods and imbalanced omega-6 to omega-3 ratios stiffen membranes, blocking communicationOmega-3s, Mediterranean-style diets, and phosphatidylcholine strengthen cellular resilience   [19:00 – 22:00] Practical Daily Strategies Eat real, colorful, nutrient-dense food rich in protein and healthy fats Move with intention daily and incorporate hormetic stressors, such as short fasting periods or cold showersPrioritize recovery: quality sleep, hydration, and toxin reduction are non-negotiable [22:00 – End] Returning to the Root True vitality starts from the inside out, down to the smallest cell Gut, skin, and hormonal health are downstream of cellular integrityA cellular-first approach makes complex wellness simple and sustainable   Key Quotes:  “Cellular health is the foundation for vitality. From beauty on the inside out to disease prevention.” – Christa Elza “Energy is your most valuable currency. Without it, time means nothing.” – Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

Your brain accounts for only 2% of your body weight, yet it consumes up to 25% of your daily energy. In this episode, Christa Elza and Sheree Beaumont explore practical, science-backed ways to protect and optimize cognitive health, long before symptoms of decline appear. From sleep and hormones to exercise, nutrition, adaptogens, and supplements, this conversation empowers you with tools to safeguard memory, focus, and resilience.    Whether you’re in your twenties or forties, the choices you make today set the stage for sharper thinking, stronger mental health, and longevity in the decades to come.   [00:01 – 07:59] The Power of Sleep & Impact of Alcohol Sleep is the most underrated “nootropic,” more powerful than supplements Deep sleep clears toxins like beta amyloid linked to Alzheimer’s REM sleep drives creativity, problem-solving, and memory Alcohol disrupts restorative sleep, causes brain inflammation, and shrinks the hippocampus [08:00 – 13:39] Hormones & Cognitive Protection Estrogen acts as a neurosteroid, protecting synapses and enhancing neurotransmitter activityProgesterone supports GABA receptors, promoting calmness and improved sleep Testosterone aids memory, drive, and motivation in both men and women Cortisol, when chronically high, damages neurons—stress resilience is crucial   [13:40 – 18:08] Exercise, Muscle Mass & Brain Health Exercise is a natural nootropic that improves clarity and mood Strength training enhances insulin sensitivity and lowers dementia risk Aerobic activity increases BDNF, supporting neuroplasticity and recovery Muscle mass acts as a glucose buffer, protecting long-term brain health [18:09 – 27:33] Mushrooms, Adaptogens & Nootropics Lion’s Mane stimulates nerve growth factor for new neural connections Cordyceps enhances stamina and focus, while reishi and chaga help reduce inflammation Nootropics like L-theanine, ginkgo, and NAD support calm focus and energy Adaptogens (ashwagandha, rhodiola, holy basil) regulate cortisol and enhance resilience [27:34 – 34:30] Nutrition, Supplements & Daily Practices Ketogenic diets can aid ADHD, seizures, and neurodegeneration, but the Mediterranean diet is more sustainable High-quality fats (omega-3s, MCT oil) are essential for cognitive health Creatine supports ATP production and may protect against neurodegeneration. Foundational habits, such as whole foods, strength training, and hormone optimization, reate lasting brain protection   Key Quotes: “You have to be intentional about your health and don’t forget your brain, your future self will absolutely thank you.” - Christa Elza   “Creatine isn’t just for the gym bros, it’s one of the most researched supplements for brain health and protecting against neurodegeneration.” - Sheree Beamont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

What happens when you step outside your routine, immerse yourself in a room full of like-minded women, and give yourself permission to play, dream, and reconnect with your purpose? In this conversation, Crista Elza and Sheree Beaumont share their experience at the Living Brave conference, a business event unlike any other. From funky outfits that spark freedom to powerful lessons about fun, collaboration, accountability, and going “full send” on your goals, this episode reminds us that growth is not about working harder but about aligning deeper with your mission.    Tune in to hear what inspired Christa and Sheree, how they’re carrying the momentum forward, and what it means for you to claim your own next level.   [00:00 – 04:30] Intentions & Entering the Room Christa arrives with goals of inspiration, new ideas, and expansion for Eli Health Sheree seeks clarity and community while navigating a personal transition Conferences provide space to reset, reflect, and step outside daily routines [04:31 – 09:30] Fun, Expression & Redefining Success Living Brave encourages outfits that reflect full self-expression Blending achievement with play shows success doesn’t have to feel heavy Acceptance and openness in the room fostered creativity and freedom [09:31 – 13:30] Inspiration Through Example Witnessing first-time speakers on stage sparks courage to take bigger risks Being around people ahead of you highlights what’s truly possible Collaboration replaces competition, shifting mindset from scarcity to expansion [13:31 – 16:30] The “Full Send” Mindset Excuses and delays keep big goals out of reach The conference encouraged an “all in” energy to claim dreams now Realignment happens when you recognize self-sabotage and choose action [16:31 – 19:30] Accountability & Integration Inspiration alone fades without systems of support Debriefing with friends and journaling helps anchor key insights Accountability partners keep momentum alive beyond the event [19:31 – 23:00] Community & Next Steps Conferences break routine and offer fresh perspectives Seasonal change is the perfect time to reset intentions and goals Growth requires finding your people and taking bold, aligned action   Key Quotes: “Collaboration is always better than competition. If someone else is doing what you want to be doing, they’re just showing you what’s possible.” – Sheree Beaumont “Life shouldn’t constantly be hard. Fun and achievement can co-exist when you’re aligned with your mission.” – Crista Elza   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

What if the key to thriving in your career, relationships, and personal life isn’t about doing more, but about uncovering the radiance that’s already within you? In this episode of the Wild and Well Collective Podcast, Lisa de Laroy joins Sheree Beaumont and Christa Elza to explore the power of inner radiance. From stripping away limiting beliefs and blocks to aligning with your values, and finding ease in both giving and receiving, Lisa shares practical tools and deep wisdom to help you reconnect with your confidence, purpose, and energy.    Whether you’re feeling stuck in work, relationships, or self-doubt, this conversation will guide you toward clarity, alignment, and a renewed sense of self.   [00:00 – 07:00] Rediscovering Radiance in Work and Life Lisa’s path from corporate sales to purpose-driven work Radiance is already within us—it’s about uncovering it Masks and roles disconnect us from authenticity Integrating work, mind, and body as a whole [07:01 – 14:59] Life as a Mirror Personal patterns often reflect professional struggles Clients discover parallels between work and relationships Awareness helps unravel old conditioning and beliefs Creating space between stimulus and response builds clarity [15:00 – 22:00] Belief, Energy, and Alignment Jealousy signals what we truly desire Our brain filters align with what we focus on Shifting from fear and scarcity to inspiration Balance comes from giving and receiving in flow [22:01 – 30:59] Releasing Blocks and Embodying Vision Unresolved experiences can live in the body Visioning and values provide direction Becoming the version of yourself that attracts what you seekStillness and reflection reconnect you with intuition [31:00 – 40:59] Moving Through Fear and Rejection Rejection is about fit, not personal failure Visualization, breathwork, and movement shift energy Growth requires stepping into discomfort Awareness journaling reveals energy leaks and patterns [41:00 – End] Practices for Inner Radiance Mirror work builds confidence and self-love Practice asking and receiving to open flow Gratitude and body appreciation nurture resilience Treating yourself with love creates ripple effects outward Key Quotes:  We all have radiance, it’s not about finding it, it’s about stripping back the layers to let it shine.” – Lisa de Laroy “Life is a mirror. The patterns you avoid in one area often show up in another.” – Lisa de Laroy   Connect with Lisa! Instagram: https://www.instagram.com/coreguidance/ Website: www.core-guidance.com Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/  

What if the secret to aging well isn’t found in expensive creams or miracle pills, but in reducing a silent process happening inside your body every day? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont explore the chronic, low-grade inflammation that accelerates cellular aging. They break down how everyday choices in food, movement, stress management, and gut health can either speed up or slow down this process.    From simple lifestyle changes to advanced tools like cold plunges, saunas, and targeted supplements, you’ll discover practical ways to protect your cells, preserve your vitality, and feel younger for longer.   [00:00 - 04:59] Understanding Inflammaging Definition: Chronic inflammation as a driver of cellular aging Inflammation is necessary for healing but harmful when constant Signs of inflammation: fatigue, brain fog, slow recovery, aches, and pains Early intervention can help prevent age-related health decline [05:00 - 09:59] Food as a Messenger to Your Cells The role of refined sugars and processed foods in accelerating aging. AGEs (Advanced Glycation End Products) “caramelize” cells, causing damage. Benefits of omega-rich foods, cruciferous vegetables, and fermented foods. Why removing harmful inputs like seed oils is as important as adding good ones. [10:00 - 14:59] Balancing the Omega Ratio & Lifestyle Hormesis Omega-6 excess stiffens cell membranes, blocking nutrient absorption Testing omega-3 to omega-6 ratios can reveal hidden inflammation Saunas and cold plunges stimulate healthy stress responses (hormesis) Heat shock proteins and cold exposure reduce inflammation markers [15:00 - 19:59] Gut Health: The Foundation of Inflammation Control 70% of the immune system resides in the gut. Leaky gut allows toxins to enter circulation, triggering inflammation Chronic stress, gluten, and processed foods disrupt the microbiome Nourishing the gut with fibers, fermented foods, and reduced alcohol intake [20:00 - 23:59] Supplements & Clearing “Zombie Cells” Key anti-inflammatory supplements: omega-3s, curcumin with black pepper. Senolytics help remove senescent (“zombie”) cells that fuel inflammation Spermidine supports autophagy and cellular recycling Using supplements strategically—daily for omegas, quarterly for senolytics [24:00 - 27:59] Exercise, Testing, and Long-Term Prevention Exercise lowers inflammation when balanced—avoid chronic overtraining. Ideal mix: 2–3 strength sessions, moderate cardio, limited HIIT Testing tools: CRP, IL-6, TNF-alpha, zonulin, and telomere length Prevention in your 30s and 40s pays off in healthier decades ahead   Key Quotes: “What message are you giving your body with the food you eat?” – Christa Elza “Your gut is probably inflamed—let’s be real. And it needs time to heal.” – Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/