Neelu Gurung Podcast
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© Neelu Gurung
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Insights on Wellbeing
Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on:
Mental Health Outcomes: Learn techniques to manage mental illness.
Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism.
Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues.
Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.
Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on:
Mental Health Outcomes: Learn techniques to manage mental illness.
Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism.
Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues.
Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.
428 Episodes
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In this profound episode, we explore the connection between physical activity and mental well-being. Whether you're a fitness devotee or embarking on your wellness journey, this episode offers valuable insights into leveraging the benefits of movement for emotional wellness. Join us as we unpack the science and offer practical advice for integrating exercise into your daily routine to foster a happier and healthier mind.
KEYWORDS: mental health, mindfulness, motivation, anxiety, mental health awareness, depression, psychology, workout, fitness, healthy lifestyle
Guest Speaker: Sandy Joy Weston
In this insightful video, we delve into the complex world of imposter syndrome and its profound impact on mental health. Many individuals experience imposter feelings, leading to self-doubt, anxiety, and a constant fear of being exposed as a fraud. Understanding how these emotions affect our daily lives is crucial for personal and professional growth. Join us as we explore the nuances of imposter syndrome and learn to navigate its challenges for a healthier mindset.
keywords: imposter syndrome; imposter feelings; mental health
Guest Speaker: Alain Dumonceaux
In this enlightening episode, we delve into the empowering potential of mindfulness in easing feelings of guilt. In our daily lives, guilt can become burdensome, impacting our mental well-being and connections with others. Join us as we explore various mindfulness techniques and exercises aimed at helping you effectively address and alleviate guilt. We'll discuss how being fully present in the moment can transform your perspective on guilt, allowing you to release past regrets and embrace self-kindness. Uncover practical activities and guided meditations to empower you to nurture a guilt-free mindset.
Guest Speaker: Mindfulness, Guilt, Mental Health, Self Compassion, Emotional Healing, Mindfulness Practices, PersonalGrowth
Guest Speaker: Rudy Daniel
In this enlightening episode, we delve into the transformative power of mindset coaching and how it can help you achieve peak performance in your professional life. Discover actionable strategies to shift your mindset, overcome procrastination, and enhance your focus. We explore the science behind productivity and the role of mindset in shaping your work habits. Hear from experts and successful professionals who have leveraged the benefits of mindset coaching to elevate their careers.
KEYWORDS: Mindset Coaching, Productivity, Workplace Success, Personal Development
Guest Speaker: Carol Clegg
In this eye-opening episode, we explore the question: What triggers Tourette Syndrome? Discover the multitude of factors influencing the onset and severity of tics associated with this neurological disorder. Join us as we delve into environmental, genetic, and psychological triggers and gain insights from experts in the field on managing symptoms effectively. Whether you or a loved one is affected by Tourette Syndrome, or you're simply curious to learn more, this episode aims to provide clarity and support.
KEYWORDS: mental health, tic management, involuntary movements, childhood disorders, medical explanations, neurological conditions, neurological disorders, tic disorders
Guest Speaker: Kristof Morrow
In this enlightening episode, we uncover the powerful connection between overwhelm and anxiety disorders. If you're constantly feeling stressed and anxious, you might be more linked to these emotions than you realize. Join us as we explore the science behind overwhelm, its role in triggering anxiety disorders, and how you can effectively manage these intense feelings. We delve into practical strategies for dealing with stress, identifying your triggers, and finding harmony in your life. Don't let overwhelm dictate your life—equip yourself with knowledge and tools to overcome anxiety. Tune in now to discover the reality of this crucial mental health issue and initiate the path towards a calmer, more centered life.
KEYWORDS: mental health, social anxiety, mindfulness, therapy in a nutshell, anxiety, mental health awareness, depression, resilience
Guest Speaker: Celeste Stacey
In this episode, we delve into the transformative power of emotional intelligence in reducing stress within school environments. Explore practical strategies for both students and educators to recognize and manage emotions, fostering a supportive atmosphere for learning and growth. Discover how developing emotional intelligence skills can enhance resilience, improve relationships, and promote overall well-being in schools. Join us as we explore the key components of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills, and learn how these can be applied to create a more harmonious school experience. Whether you're a student, teacher, or parent, this video offers valuable insights and actionable tips to help you navigate the challenges of school life with confidence and composure.
KEYWORDS: self improvement, mental health, mindfulness, Motivation, emotional intelligence, Resilience
Guest Speaker: Leroy Slanzi
In this episode, we delve into the critical topic of men's suicide survival, exploring the various factors that contribute to mental health challenges among men and the unique recovery experiences that follow. We discuss the societal expectations, stigma, and emotional struggles that often hinder men from seeking help, as well as the importance of support networks and coping strategies. Join us as we highlight personal stories of resilience, expert insights, and practical advice aimed at promoting mental well-being in men. By understanding the implications of men's health in relation to suicide survival, we hope to foster a conversation that encourages openness and healing. If you or someone you know is struggling, remember that you are not alone—help is available.
KEYWORDS: suicide prevention, mental health, factors for recovery, psychological factors, mental health awareness, mental health intervention
Guest Speaker:Ethan Gibson
In this episode, we uncover the profound link between intuition and emotions. Are our gut feelings shaped by our emotional well-being? Can grasping this connection improve our decision-making abilities? Come along as we delve into the science of intuition, the impact of emotions, and how these two extraordinary facets of human existence intertwine. We'll present real-life stories, expert perspectives, and practical guidance to help you harness your intuition more effectively. Whether you're in search of clarity in your personal life or aiming to enhance your professional decision-making, this episode is for you.
KEYWORDS: Intuition, Emotional Well-Being, Mental Health
Guest Speaker: Susan Jane
In this episode, we explore the vital role that social support plays in the caregiving journey. Discover how fostering a network of support can significantly enhance self-care for family caregivers, reduce stress, and improve overall well-being. We delve into practical strategies for seeking and providing support, highlighting the importance of communication, community connections, and emotional resources. Whether you're a caregiver or know someone who is, this episode offers essential insights into balancing caregiving responsibilities with personal health. Join us as we share heartwarming stories and expert tips that reveal how social connections can transform the caregiving experience. Don't miss out on the tools you need to thrive in your caregiving role while ensuring your own needs are met!
KEYWORDS: Caregiving, Self Care, Social Support, Family Caregivers, Mental Health, WellBeing, Support Network
Guest Speaker: Jeanette Yates
In this episode, we explore the powerful potential of Neuro-Luminance Neuro-Laser technology as a revolutionary treatment for brain injury, depression, and PTSD. Join us as we delve into the science behind this innovative therapy, featuring expert interviews, patient testimonials, and the latest research findings. Discover how Neuro-Laser therapy works to stimulate brain activity, promote healing, and enhance mental well-being. We'll also examine the implications of this groundbreaking technology, its accessibility, and the hope it brings to individuals facing these challenges. Whether you or a loved one is dealing with brain injuries, depression, or PTSD, this video aims to provide insight and inspiration on the path to recovery.
KEYWORDS: innovative therapies, PTSD, alternative medicine, mental health, neuroscience, concussion, neuro-laser technique, depression
Guest Speaker: Dr. Theodore A. Henderson
Are intrusive thoughts disrupting your life? Discover effective strategies and techniques to conquer intrusive thoughts for good. Learn how to recognize triggers, practice mindfulness, and apply cognitive-behavioral techniques to take charge of your mind. This episode is ideal for those seeking relief from unwanted thoughts and aiming to enhance their mental well-being. Join us as we share tips, exercises, and insights to empower you on your journey to a calmer, more focused mind. Don't allow intrusive thoughts to control your life any longer—listen now and take the first step toward lasting change! Remember to like, share, and subscribe for more self-help content.
KEYWORDS: mindfulness, exposure and response prevention, anxiety disorder, intrusive thoughts
Guest Speaker: Dr. Sherlonda Adkins
In this epidode, we explore the profound connection between spirituality and mental health. Discover how spiritual practices, beliefs, and community support can play a crucial role in coping with mental health struggles. We delve into various spiritual approaches, including mindfulness, meditation, and the power of positive affirmations, and how they can enhance emotional resilience and promote inner peace.
KEYWORDS: wellness strategies, mental health, therapy in a nutshell, mindfulness, holistic health, anxiety, spirituality
Guest Speaker: Ann Hince
In this episode, we explore the profound connection between spirituality, stress management, and consciousness. Discover how various spiritual practices can serve as powerful tools to alleviate stress and enhance your awareness of the present moment. We delve into techniques such as meditation, mindfulness, and prayer, illustrating how they can transform your mental and emotional well-being. Learn how cultivating a spiritual mindset can lead to a deeper understanding of yourself and the world around you, allowing for greater resilience in the face of life's challenges.
KEYWORDS: onsciousness exploration, spiritual awakening, mindfulness
Guest Speaker: Dr. Richard F Oelberger
Are you feeling overwhelmed by negativity, poor management, or uncooperative colleagues? You're not alone! Join us as we explore effective strategies to not only survive but thrive in toxic workplaces. We'll cover essential coping mechanisms, communication tips, and personal development techniques that can help you maintain your well-being and performance despite the challenges. Learn how to set boundaries, manage stress, and cultivate a positive mindset even in the most difficult situations.
kEYWORDS: thrive at work, employee wellness, workplace strategies, professional growth, mental health at work, overcoming adversity
Guest Speaker: Eric Rosen
In this insightful exploration, we delve into how this innovative therapeutic approach reshapes individual perceptions of family relationships and enhances emotional well-being. Join us as we discuss the fundamental principles of Family Constellations Therapy, its impact on understanding familial patterns, and how it encourages healing and resolution of deep-seated issues. Learn about the profound shifts in perspective that participants experience, and hear from those whose lives have been changed through this unique method.
KEYWORDS: Family Constellations, Family Dynamics, Emotional WellBeing Therapy, Personal Growth, Healing
Guest Speaker: Liza Miron
In this episode, we delve deep into the complex relationship between substance use disorders and mental illnesses. Discover how these co-occurring disorders significantly affect individuals' overall well-being and hinder effective treatment outcomes. Whether you're a mental health professional, a loved one of someone struggling, or simply curious about this vital topic, this episode aims to shed light on the shocking realities of co-occurring disorders and promote awareness and understanding.
KEYWORDS: Mental Health, Co Occurring Disorders, Substance Use, Mental Illness, Recovery Journey
Guest Speaker: Peter John Mather
In this insightful episode, we delve into the fascinating intersection of nutritional psychology and its profound impact on mental health and fitness, particularly for individuals recovering from eating disorders. Discover how what we eat influences not only our physical well-being but also our psychological state, shaping our emotions, behaviors, and overall mental health outcomes.
KEYWORDS: Nutritional Psychology, Mental Health, Eating Disorder Recovery, Fitness, Wellness Journey
Guest Speaker: Leanne Ellington
Explore the profound impact of vulnerability on mental health journeys in this eye-opening episode. Discover how embracing vulnerability can shape and influence an individual's path to mental well-being. Gain insights into the importance of vulnerability in fostering personal growth and resilience. Listen now to learn more about the powerful connection between vulnerability and mental health.
KEYWORDS: mental health journey, vulnerability
Guest Speaker: Tiff Carson
Discover the powerful connection between art and mental health in alternative healing practices like drawing and painting. This episode delves into how engaging in creative arts can positively impact individuals seeking alternative healing methods, promoting overall well-being and emotional balance. Learn how art therapy can be a transformative tool for managing stress, anxiety, and other mental health challenges. Listen now to explore the therapeutic benefits of artistic expression!
KEYWORDS: alternative healing technique, creative art healing
Guest Speaker: Audrye
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