The Running Journey

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Chicago Marathon Is Almost Here! | TRJ 136 w/ Colin Lafreniere   We’re a little under three weeks out from the Chicago Marathon and joined by our good friend Colin Lafreniere!   Along with a crew of 8 guys heading down to Chicago, we dive into training updates, race strategy, and the excitement of taking on one of the world’s biggest marathons.   From hockey roots to Boston Qualifier attempts, injury battles, and future races, Colin shares his running journey and what keeps him coming back to the sport.   Plus, we break down Chicago Marathon strategy, sub-3 hour goals, and training plans leading into race day.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:02:05 - How's Charlie Doing? 00:04:17 - Our Guest Colin Lafreniere! 00:08:22 - Our Hockey History 00:14:00 - Colin's Running Journey 00:21:50 - Why Do We Keep Coming Back to Running? 00:29:28 - How Likely is a Sub-3 Hour Marathon in Chicago? 00:34:01 - Setting Expectations 00:38:09 - Colin's Boston Qualifier Attempt & Battling Injuries 00:52:00 - Colin's 2025 Races & His Son's Love for Running 00:57:57 - Marathon Training Plans 01:06:06 - Chicago Marathon Strategy 01:10:30 - Final Thoughts   #ChicagoMarathon #Marathon #Chicago #MarathonTraining #Running   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN World Championship Recap: Charlie’s Scary Bike Crash in Nice | TRJ 135   Charlie is back from the IRONMAN World Championships in Nice, France - and this episode is packed with highs, lows, and a very scary moment.   Charlie takes us through his preparation, the swim, and the brutal bike course that led to a crash and unexpected hospital trip.   Rob and Charlie break down the entire weekend, the recovery process, and what’s next on the road back.   Enjoy this raw recap of the IRONMAN World Championships.   CHAPTERS: 00:00 - Intro 04:49 - The Medical Report & Leading Up To The Race 14:37 - The Sunday Race Day Prep 17:48 - The Swim & T1 27:04 - The Bike 39:58 - The Crash 46:30 - The Ambulance & Hospital Visit 49:28 - Jinxing 50:31 - Back To The Hospital & Injury Recovery 1:02:17 - Back In Winnipeg, Road To Recovery & Tracking Charlie   #IRONMAN #IRONMANtriathlon #triathlon #biking   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN Journeys: Wisconsin Recap & Nice World Championship Countdown | TRJ #134 w/ C-Mo   It’s an IRONMAN double-header on TRJ! 🏊‍♂️🚴‍♂️🏃‍♂️   Chris (C-Mo) just crossed the finish line at IRONMAN Wisconsin this past weekend, and Charlie is now just days away from the IRONMAN World Championships in Nice, France.   We break down C-Mo’s race experience, training highs and lows, and what it feels like to complete 140.6 miles. Then, it’s all about Charlie’s final countdown, race-week nerves, and how he’s gearing up for the biggest triathlon of his life.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:03:30 - How Does C-Mo Feel Post-IRONMAN? 00:04:59 - C-Mo's Thoughts On His Times 00:07:51 - What Could've Gone Better? 00:11:43 - The Swim 00:22:41 - The First Transition 00:29:22 - The Bike 00:41:43 - The Run 00:56:54 - When's The Next One? 01:00:34 - Charlie's IRONMAN Next Week & Ken Dryden Story 01:03:18 - C-Mo Final First IRONMAN Impressions 01:05:34 - Back To Charlie's IRONMAN & Upcoming Races   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN Nice in 2 Weeks! Training Updates, Story Time & Bike Across Manitoba Aftermath | TRJ #133   We’re officially TWO WEEKS out from Charlie’s IRONMAN World Championships in Nice, France🏊‍♂️🚴‍♂️🏃‍♂️   In this episode, the brothers dive into Charlie’s training and diet struggles, the aftermath of the Bike Across Manitoba, bear sightings on the trails, and what it really takes to stay motivated leading into one of the biggest race of his life.   This one’s raw, funny, and packed with final pep talks as we countdown to Nice!   Enjoy!   00:00:00 - Intro 00:02:11 - Where's Charlie in his Training? 00:10:11 - Charlie's Goal Adjustments & Diet Struggles 00:18:53 - Recollection The Torturous Nice IRONMAN Course 00:25:29 - The Bike Across Manitoba Aftermath 00:30:41 - Have You Ever Thought of Being Done With Running? 00:33:58 - Bear Sighting Stories 00:41:11 - Back To Finding Running Motivation 00:47:05 - Putting Pressure on Everyone We Know 00:49:29 - Charlie Story Time 00:52:35 - Rob Story Time 00:55:48 - The Remaining 2025 Calendar & Final Pep Talks   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Dealing with a DNF: Lessons from the Bike Across Manitoba | TRJ #132   In this episode of The Running Journey, Rob opens up about his first-ever DNF during the Bike Across Manitoba challenge.   From the highs of the ride to the tough reality of calling it quits, he reflects on the mental battles, the lessons learned, and how to reframe a DNF as part of the journey instead of the end of it.   Whether you’ve faced your own setbacks in sport or life, this conversation dives into resilience, perspective, and the importance of showing up again.   Enjoy the episode!   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Bike Across Manitoba Recap | TRJ #131   Join us for a special recap of “The Bike Across Manitoba” 🚴 - an unforgettable endurance challenge full of highs, lows, flat tires, and powerful moments.   From the planning and crew support to the emotional home stretch, we break it all down in this episode of The Running Journey.   00:00:00 - Intro 00:02:49 - How Are The Boys Feeling? 00:06:05 - How Did This Idea Come About? 00:07:35 - The Logistics 00:14:30 - The Difference Between Running/Cycling Nutrition 00:18:56 - Charlie's Map 00:21:37 - Our Amazing Crew 00:24:35 - The Sun Is Up! 00:28:08 - The Power of a Good Nap 00:30:59 - The Section Between Portage & Headingley 00:31:53 - Flat Tire & RV Gas Leak Issues 00:38:59 - Leading into the Storm & The Cold Last 100KM... 00:48:12 - Putting Things Into Perspective 00:49:05 - The Home Stretch Emotions 00:55:30 - Rapid Fire Questions 01:03:43 - Closing Thoughts   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ From the Podium: Hecla Triathlon Long Course Recap with C-Mo & Charlie | TRJ #130   Two podium finishes. One weird swim. A bike ride across Manitoba.   In this episode, I sit down with C-Mo and my brother Charlie fresh off their Hecla Triathlon Long Course podiums to break down the race, the drama, and the grind it took to get there. 🏊🚴🏃   We cover everything from the chaotic start in the water, to C-Mo’s epic bike chase, to the run that sealed their podium spots - and yes, we even get into the ending dramatics!   TIMESTAMPS: 00:03:41 – What Is This Race All About? 00:08:55 – The Bike Across Manitoba 00:11:09 – Back to the race (the weird swim) 00:22:21 – How Did You Like Your Odds to Begin With 00:27:24 – C-Mo's Bike Chase 00:38:41 – The Start of the Run 00:50:21 – The Ending "Controversy" 00:53:44 – The Cross Manitoba Bike Ride!   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ I Finished Running ~600km Around PEI For CMV Awareness | TRJ #129   600km later… we made it. 🏝️   From Day 10 to the final steps on the bridge, this journey around PEI has been one I’ll never forget.   Recapping the last 5 days, the finish line, and what this run for CMV awareness truly meant to me.   TIMELINE:   00:00:00 - Intro 00:03:49 - Day 10 00:12:06 - Day 11 00:25:15 - Day 12 00:34:27 - Day 13 00:50:46 - The Final Day 00:54:28 - Charlie & Rob Recap   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Over Halfway Around PEI! + My Mom's Half Marathon | RWR Days 5-9 | TRJ #128   We’re officially past the halfway point of the Run With Rob PEI journey - and these past few days have been unforgettable.   From running with my old university roommate in Cavendish, to watching my 70-year-old mom crush her first half marathon, to becoming a Tip-to-Tip’er on Day 8 — this stretch was full of emotion, heat, hills, and heart.   Days 5-9 recap inside. Let’s gooo! TIMELINE: [00:00 - Intro] [01:10 - Day 5] [12:39 - Day 6] [29:22 - Day 7] [39:43 - Day 8] [42:00 - Day 9] #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ My First 4 Days Of Running Around Prince Edward Island | TRJ #127   Rob’s journey across Prince Edward Island is officially underway. In this special episode, we stitched together daily recap clips from Days 1 through 4 of Run With Rob PEI - covering over ~170km of iconic scenery, community stories, and powerful moments.   From running with his parents to meeting locals inspired by the cause, this one’s packed with raw energy, laughter, and beauty. Strap in - the Island run has begun!   #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Mic Check Relay! | TRJ #126  The Mic Check Relay was everything we hoped for—and more. In this episode, we recap the full day: the chaos, the community, the comedy, and the cause. From pre-race jitters to post-race reflections, join us as we share how it all went down, the stories behind the scenes, and what’s next for this wild idea.  Our hearts are full. Thank you to everyone who ran, laughed, volunteered, and donated! CHAPTERS: 00:00 - Intro 11:59 - Pre Race Chat 15:08 - Post Race Recap 31:07 - Our Recent Training & Cross-Manitoba Bike #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Mic Check Relay Update, Cross-Manitoba Bike Ride, Backyard Ultras & More! | TRJ #125 This week on The Running Journey, we’re all over the map — literally and figuratively. 🏁 We recap our chaotic weekend at the St. Labre 200 go-kart race 🚴‍♂️ Talk the cross-Manitoba bike challenge 🏋️‍♂️ Break down our “non-running” fitness routines 🎂 Get a little reflective with birthday thoughts 🏃‍♂️ And yes… we’re still obsessed with Backyard Ultras Listen now wherever you get your podcasts. #TRJ125 CHAPTERS: 00:00:00 - Intro & Birthday Introspection 00:07:46 - Our NON-Running Workouts & Garmin "Fitness Age" 00:18:59 - St. Labre 200 Go-Kart Racing Weekend 00:23:48 - The Cross-Manitoba Bike Ride 00:34:00 - Back to St Labre & 'Mic Check Relay' Training! 00:50:59 - Charlie's Latest IRONMAN Thoughts 00:55:38 - The Old Tom Backyard Race & Our Future With Backyard Ultras #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 5K for $5K, Stand-Up Comedy, Cross-Manitoba Bike Ride &The Future of Backyard Ultras | TRJ #124  From high-stakes relays and stand-up sets to world records and cross-province rides — this episode’s got it all. We talk about the upcoming 5K for $5K Mic Check Relay, Rob’s deep dive into the comedy world, Charlie’s longest bike ride yet, and the future of backyard ultras. Plus: one of our guests just got a World Record, and we share stories from our parents' recent running activity Let’s go 👇 00:00:00 - Intro & Charlie's LONG Bike Rides 00:07:41 - Mic Check Relay Discussion! 00:14:52 - Rob's Comedy Tour Deep Dive 00:26:51 - Rob's 200m & 400m Training 00:29:18 - A TRJ Guest's WORLD RECORD! 00:41:00 - Our Parent's Running Journey! 00:49:00 - More Mic Check Relay & Charlie's Cross-Province Bike Ride #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  The Mic Check Relay! w/ Inspire Soles | TRJ #123 TIMELINE: 00:00 - Intro 02:00 - Johnny & Carolyn's Weekend Duluth Race 05:27 - Duluth Marathon Recap 09:05 - The New Boston Qualifying Rule & The Evolution of Running 19:10 - Back to Manitoba Marathon & Johnny's ALMOST PB 23:43 - Carolyn’s Race 29:33 - The Pépère Gerry Run 32:47 - Behind the Scenes: Planning & Prep 36:24 - OUR RACE! The Backstory 45:00 - The Juicy Details 50:00 - Carolyn's Number Crunching Predictions 01:04:30 - Details For Those Interested In Coming 01:07:02 - What Makes Us So Excited About This Event? #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Manitoba Marathon Recap! | TRJ #122   In this episode of The Running Journey, Rob and Charlie break down their full pacing experience at the 2025 Manitoba Marathon - from the brand new course layout to the emotional finish line moments. Hear about their pacing duties, unexpected highlights, and plenty of listener shoutouts.   Plus, get updates on Charlie's IRONMAN training, the upcoming Pépère Gerry Run, and a huge announcement you won’t want to miss!   CHAPTERS: 00:00:00 - Intro, Shoutouts, Setting the Stage 00:07:13 - The New Course 00:09:20 - People Showed Out! + Pacing Duties 00:14:43 - More Shoutouts! 00:16:24 - Charlie's Experience Pacing 00:21:05 - Rob's Experience Pacing 00:36:17 - Our Finishers & The End 00:43:31 - Charlie's IRONMAN Training 00:53:17 - Pépère Gerry Run 00:58:03 - The Podcast Relay Race! 01:01:35 - Back to Charlie's Training 01:04:53 - Charlie's BIG Announcement   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ There's A New Guinness World Record Holder... | The Barefoot Triathlon | TRJ #121   In this episode, Rob breaks down his Guinness World Record barefoot triathlon - from wild race-day stories to training struggles, transitions, and even cutting his foot mid-run.   Rob and Charlie share how they prepped for the race, funny behind-the-scenes moments, and what went wrong (and right) on race day.   They also reflect on the Manitoba Marathon and future races coming up. If you're into triathlon, barefoot running, or endurance challenges, this one's for you!   CHAPTERS: 00:00:00 - Intro 00:01:20 - Pre-Race 00:31:32 - Post-Race   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ EVERYTHING You Need To Know Before Your First Marathon | TRJ #120   Are you preparing for your first marathon? In this episode of The Running Journey, we cover EVERYTHING you need to know before running 26.2 miles.   From marathon training plans, pacing strategies, nutrition, tapering, race day tips, gear, and how to avoid beginner mistakes — we break it all down based on our 49 combined marathons of experience.   Whether you're aiming to finish your first marathon or chasing a PR, this complete marathon guide will help you crush race day.   Learn from our biggest mistakes, find out what really matters during training, and get practical, honest advice to help you prepare for the ultimate challenge.   👉 Subscribe for more running content, interviews, race recaps & coaching advice!   CHAPTERS: 00:00:00 - Why You Should Listen/Watch 00:02:48 - Pre-race nutrition/hydration 00:06:16 - Should You Wear Brand New Shoes?00:07:02 - Should I Carry My Own Gels? 00:08:30 - You’re Race Bib 00:13:03 - Prep Your Gear The Night Before?00:16:37 - What Works Best For Holding Water? 00:19:50 - What Do I Do With All Of My Belongings? 00:22:10 - Bathroom Talk00:24:15 - Where Do I Place Myself At The Start? 00:27:25 - Can I Wear Headphones? 00:28:50 - Pacing With a Run Buddy 00:30:49 - Should I “Bank Time”? 00:32:52 - The “Wall” & Managing Your Speed 00:42:22 - Setting Mini Goals & Tricks 00:47:11 - Walking as a Strategy 00:48:42 - Stretching to Help With Cramping? 00:51:19 - Creating a Race Plan 00:53:56 - Talking to People During a Race? 00:55:25 - Painkillers? 00:55:51 - Can I Get Kicked Off the Course? 00:56:46 - What Gear Should I Wear? 00:58:15 - How To Avoid the Mind Games 00:59:45 - Do You Have a “Mantra”? 01:02:54 - What Do I Do When I Finish 01:04:20 - How To Plan For the Weather 01:09:50 - Birds Hill Triathlon This Weekend, Rob’s First Marathon & Final Thoughts   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Barefoot Triathlon Talk, Marathon Tapering & Our BIG Race Reveal | TRJ #119   We’re halfway through 2025 and already over 1000 miles in!   In this episode, we dive into Birds Hill Triathlon prep, recent run club updates, marathon training motivation, and why we’re finally jumping on the running vest bandwagon.   Oh - and stick around for a BIG race announcement 👀   Enjoy!   Chapters: 00:00:00 - Intro 00:04:07 - 1000 Miles in 2025 Already? 00:07:54 - Birds Hill Triathlon Training 00:12:40 - Recent Running Training 00:19:46 - Training Peaks Motivation 00:25:39 - Run Club & Shoutouts! 00:29:28 - We're Late To The Vest Party 00:32:40 - Barefoot Triathlon Prep 00:36:56 - Run Club Fellas' Marathon Training 00:41:45 - Recent Race Results 00:43:11 - BIG Race Announcement 00:51:19 - Charlie's IRONMAN & Final Shoutouts   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Manitoba Marathon Training, Summer Race Calendar & Charlie's IRONMAN World Championships | TRJ #118   The crew dives into what’s shaping up to be a stacked summer of racing. Rob talks about the "Run With Rob" Challenge, his Manitoba Marathon training plan he built for his buddies, and how their long-run approach has evolved. Charlie gives an inside look at his prep for the IRONMAN World Championships, and everyone weighs in on the difference between casual races and "A" race training.   Whether you're building toward a big goal or figuring out your race calendar, this one’s packed with relatable training talk and a look at what’s next.   CHAPTERS: 00:00:00 - Intro 00:02:06 - How Are We Feeling? 00:07:18 - Not Having a Race Scheduled & Run With Rob Challenge 00:15:34 - Manitoba Marathon Training Plan & Weekend Long Runs 00:34:18 - A "Regular" Fast Finish How Our Builds Have Changed 00:39:34 - "A Race" Training 00:42:40 - Charlie's Recent IRONMAN Training 00:53:06 - Races On The Calendar   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Trail Running Is Tough | "Suffer on Centennial" 100km Recap | TRJ #117   100KM. Trail. Pain. Lessons.   Rob takes on the notorious "Suffer on the Centennial" ultra and breaks down what it really takes to push through a race this brutal.   From pre-race jitters and mid-race battles to post-run reflection and recovery - this episode dives deep into the mind and miles of an ultra runner during a TOUGH day...   Definitely have a newfound admiration for trail runners!   We also chat Jets controversy, upcoming races, and more!   🎥 Watch, subscribe & follow the journey!   CHAPTERS: (00:00:00 - Intro) (00:04:06 - Jets Kicked-in-goal Controversy) (00:09:32 - Suffer on The Centennial Pre-Race) (00:16:08 - The Beginning of the Race) (00:20:15 - The Race) (00:35:45 - Some Brutal KMs & Some Reflection) (00:44:30 - Finding the Motivation to Finish) (00:47:24 - Recommendation for First-Timers & More Reflection) (00:53:59 - Upcoming Races, Charlie's Biking Ventures & Final Thoughts)   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================