Claim OwnershipFinding Your Way Home; The Secrets to True Alignment
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Welcome to Finding your way home, the secrets to true alignment.
I’m your host, Anthea Bell; movement teacher, mind body coach and lifelong spiritual seeker.
I believe passionately in the innate power of people to heal, expand and transform not only their own lives, but the lives of countless others. So this is a podcast about exactly that - inspiring stories of individual transformation, and the journey toward our most authentic selves.
Each week, I'll be bringing you a leading figure from the holistic, wellbeing and creative spaces. Inspiring humans living audaciously authentic lives - and using what they've learnt to bring hope to others. We'll explore their personal histories, their biggest challenges, what fires their mission today and the tools they use daily to establish true alignment. Through these powerful conversations, we'll arm you with the examples, insights and strategies to build a life you truly love.
Expect deep-dives on mind-body connection, the impact of belief, manifestation and the role of spirituality in the journey of healing. How to live in presence, find acceptance for the past and develop the innate sense of inner knowing we all crave.
Stay tuned, things are about to get interesting...
85 Episodes
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How to Master Difficult (Honest) Conversations In this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous, connective and genuinely generative for deeper, fuller relationships. We all know that communication is critical to a “good” / “healthy” love life, work life, spiritual life. And so, listen in for the inside track on both how to receive someone else’s honest feedback, and how to give it y...
Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home And it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame. And I promise - by the end of this episode you will have a deeper sense of not only how and why shame burrows deep inside of you - but learn the blueprint for moving through it, working with it, ultimately coming back into right relationship with yourself. The whole of you; not just the di...
Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home And it's a special feature - a bonus episode, continuing our Season 8 theme of calling, and the courage to pursue it. Sit back, rest in, and join us to uncover how to build deeper, more expansive confidence in your abilities, your purpose and encountering the fear that could so easily hold you back. Until, as we do, we apply curiosity and compassion to what our fear may be speaking, and how to move forward irrespecti...
Embracing Creative and Spiritual Callings with Chela Davison Gorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, body and realising your most authentic self. In this episode, we sit down with the wonderful Chela Davison; Master Integral Coach, Writer, Producer and all-round creative force, to share her profound journey of "finding calling". As a guide to thousands on the themes ...
Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones Gorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, body and realising your most authentic self. This week, we delve into the story of Robin Jones; holistic health coach, neuro-aromatherapy expert and serial entrepreneur. A woman who, as you will hear turned to the power of scent when her own world ...
Breaking the Freeze: A Journey to Authentic Self-Care and Resilience Gorgeous Listeners, welcome to this week's episode of Finding Your Way Home. And what a treat we have for you… Today’s episode delves deep into the intricate connection between physical, mental, and emotional - and how these blended factors impact our lives on a granular and global level. Anthea Bell, your host and Embodiment Coach, welcomes Sarah Tacy — a body~mind specialist with extensive expertise in physiology, nervous ...
Gorgeous Listeners, welcome to this week's episode of Finding Your Way Home This week, we explore the sacred realm of tantra, sexuality and the spiritual liberation these ancient practices may offer. We're joined by a guest as honest as she is magnetic; someone who's lived was fundamentally and irrevocably changed after experiencing Tantric mysticism. Rosa Maxwell is the Founder of the London School of Tantra; an organisation dedicated to educating UK audiences on the profound spiritua...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home This week's episode marks a landmark on the podcast: showcasing the wisdom, beauty and experience of the Number 1 speaker from our 2023 Top 100 dream guest list... And she's come along, not only to share her profound insights from over a decade of meditation & manifestation teaching - impacting more than 60,000 students to date, from top-ranking CEOs and navy seals to housewives and children of divided homes. She'...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home I can't wait to introduce you to today's speaker - and to a conversation that hits home on so many levels... Suzy Ashworth is an internationally-acclaimed Coach, public speaker and Sunday Times Best-Selling Author. Beyond her public successes, she's someone I've come to know intimately over the past two years - exploring her professional journey into coaching and building a 7-figure empire, to her personal edges &...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home Today, a little adventure into realms thus-far unexplored on the podcast... Earlier this year I had the chance to sit down with Felix Price; Founder of the Mixed Spiritual Arts movement, exhibiting artist and mens-work retreat-facilitator. His passion: supporting those who might have been inhibited or uninvited into a deeper harnessing of their physical capacity, mental resiliency and spiritual connection....
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today's episode is a special insight - into the life, soul & body practice of one of London's leading Health-Entrepreneurs, Kane Wise. What does it take to build a truly successful business - from its earliest conception, to proof-of-concept, right down to the moment it lands on the "shop floor"? What are the key philosophies, disciplines and self-connective practices that support someone to not only believ...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, We are back after a brief pause - a little breath, while we've been putting the final touches on an incredible Season 8 line-up. And who better to kick off a season of profound, heart-led visionaries than beloved Actor, Producer and creative talent, Bessie Carter. Bessie joins us for her second interview on Finding Your Way Home, fresh from the announcement of her major West End Show, Mrs Warren's Profession. As we d...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, A special treat - the opportunity to sit down with someone whose entire career has centred on "holding space" and healing trauma through a deeply somatic lens. Sophie Brigstocke is a phenomenally-gifted EMDR Therapist, Coach and Trauma-informed Breathwork Practitioner. Long before this, she was a birth-worker - not only supporting a generation of healthy births, but training a school of practitioners beneath he...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, In this special episode, we sit down with Actor, Writer and revered Vedic Meditation Teacher Jeff Kober - a significant presence not only in LA's burgeoning creative scene, but its spiritual circles. Jeff is a special friend of the Podcast, and this interview marks his second appearance; an opportunity to dive far deeper into his story, his call to acting and how to let go of the "grasping" of the human mind / ...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today, we have a listen of as much spiritual integrity as emotional depth - a heart-opening discussion with a Kundalini Yoga advocate who used this centuries-old tradition to move herself through depression and into light. Laura, who goes by the spiritual name Kiranjot ("Kiran" meaning "ray of sunlight" and "Jot" meaning "to hold"), is a Spiritual Guide, Kundalini Teacher and Retreat Facilitator, supporting tho...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today's episode is a rare insight into the mind and philosophy of a seminal figure in my own learning - Executive Coach, Entrepreneur and unspoken spiritual teacher, Felix Hirschburger. Felix was among our early podcast guests, and his insights on how to re-wire the mind while optimising the body made him one of our most popular guests. Today, we welcome Felix back to the studio for an even deeper conver...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, In this week's Short, we explore the profound significance of the birthing process and why a "Conscious Birth" experience is so vital to the wellbeing of both mother and child. We're joined by Charlotte Mindel; a Pre and Post-Natal birthing Coach, who's mission is to place power back into the hands of women giving birth. Charlotte works holistically with mothers and their families to support all elements of th...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today, we're thrilled to welcome onto the podcast a true pioneer in the world of movement and Pilates - the Founder of Polestar Pilates, Dr Brent Anderson. Dr Brent will be a familiar name to many of you - an internationally-acclaimed speaker, author, reputed expert in physical therapy & movement science, and arguably one of the most forward-thinking, community-led Pilates Educators we have. This conversat...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today we’re joined by a special repeat podcast guest - author, pilates, movement and pelvic floor specialist, Claire Sparrow. Claire is a renowned figure in the movement world, marrying her passion for pilates with her wider mission - to restore women's pelvic health and grant them newfound agency, optimism and physical potential. She is a ceaseless champion of others, as you will know if you have read her boo...
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, On today's episode on FYWH, we’re offering you a gem from our archive on one of the most popular topic requests we receive - how to navigate the complex and nuanced road of "recovery". So many struggle with ongoing, undiagnosed and life-impacting compulsion - whether to food, substances or forms of social and technology engagement that are fundamentally damaging. The question becomes - in a world ripe with opportunit...
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