The Resilient Mother Podcast

Resilient Empowerment: Finding Your Power as a Mother in a Changing WorldThe Resilient Mother Podcast | Season 4, Episode 6Motherhood has changed—but the influence and responsibility mothers hold has not.In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by co-host Catherine Tyson Sewell for a thoughtful, experience-based conversation on Resilient Empowerment and what it means to parent with intention in today’s fast-paced, technology-driven world.Drawing from motherhood across different seasons of life, Tiffany and Catherine explore the realities modern mothers face—navigating screen time, cultural pressure, exhaustion, and the challenge of staying present while raising children in an overstimulated environment. They discuss why empowerment in motherhood is not about perfection, but about awareness, boundaries, and understanding the lasting impact of what happens inside the home.This episode highlights the importance of finding the right support system, setting grounded expectations, and recognizing motherhood as both sacred and powerful. The conversation reinforces that mothers are not just caregivers, but leaders shaping future adults—and that intentional parenting builds resilience, confidence, and emotional strength in children.This episode is for mothers who want to parent with clarity, confidence, and purpose—no matter their circumstances.Listen & Connect🎧 Listen to the episode on all platforms:https://linktr.ee/resilientmotherpodcast📬 Join The Resilient Mother Newsletter for weekly encouragement, science-backed insights, and practical tools for empowered motherhood:https://theresilientmother.kit.com/newsletter Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilience in a Digital World: Raising Resilient Children Through Presence and Awareness In Part Two of this two-part series on The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by therapist and psychologist Hannah Ashwell to examine what resilience looks like for families raising children in a screen-saturated, always-connected world.This episode shifts the focus from personal change to generational impact, exploring how technology, constant stimulation, and digital pressure influence children’s emotional regulation, attention, identity, and mental health. Rather than fear-based parenting, the conversation emphasizes awareness, leadership, and empowered decision-making at home.Topics include:How screens and constant stimulation affect children’s brainsWhy is loneliness rising despite increased digital connectionEmotional regulation and the importance of parental presenceDigital environments, boundaries, and hidden risksWhat resilient parenting looks like in modern family lifeThis episode invites mothers to lead with intention, wisdom, and presence while navigating the realities of raising children in a digital age.Season 4, Episode 5February 3, 2026 | 6:00 PM MSTListen to the podcast:https://linktr.ee/theresilientmotherpodcastGuest Contact Information:Hannah Ashwell, Therapist & PsychologistWebsite: https://www.hannahashwell.co.ukInstagram: https://www.instagram.com/therealhannahashwell Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilience Over Resistance: Why Most Change Fails (Part One)In Part One of this two-part conversation on The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with therapist and psychologist Hannah Ashwell to explore why change is so difficult — even when motivation is high — and how resilience is built through sustainable, compassionate strategies rather than pressure or willpower.This episode dives into the psychology behind resistance, habit formation, and identity, offering grounded insight for mothers who are tired of all-or-nothing cycles and burnout.In this episode, we discuss:Why most behavior change fails within the first few weeksThe difference between resistance and lack of disciplineHow micro-goals create confidence and long-term momentumWhy planning for obstacles is essential for sustainable changeThe danger of measuring worth through numbers, outcomes, or appearanceWhen “healthy habits” quietly become unhealthy patternsHow self-compassion supports resilience and follow-throughThis conversation reframes resistance as a protective response of the brain — not a personal failure — and invites mothers to build change that honors both growth and season.About the GuestHannah Ashwell is a UK-based therapist and psychologist specializing in behavior change, addiction, and sustainable personal transformation. Her work focuses on helping individuals make meaningful change in ways that support long-term wellbeing rather than burnout.🌿 Guest Website:https://www.hannahashwell.co.uk📱 Instagram:https://www.instagram.com/therealhannahashwellListen & Connect🎧 Listen to The Resilient Mother Podcast:https://linktr.ee/theresilientmotherpodcast📬 Join the weekly Resilient Mother newsletter:https://theresilientmother.kit.com/newsletterPart Two continues the conversation, shifting from personal resilience to raising resilient children in a digital world. Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 Episode Show NotesNothing Is Wrong With You: Emotional Healing, Self-Love, and Resilience for MothersMotherhood can be deeply meaningful—and still emotionally exhausting. In this heartfelt episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway, Certified High Performance Coach and Certified Personal Trainer, sits down with emotional healing expert Rebeccah Silence for a powerful conversation every mother needs to hear:Nothing is wrong with you.Together, Tiffany and Rebeccah explore what it really means to move from survival into fulfillment as a mother—without guilt, burnout, or losing yourself in the process.In this episode, we discuss:Why so many mothers are emotionally surviving—even when life “looks good” on paperThe critical difference between thoughts, feelings, and emotionsHow unprocessed emotions impact parenting, relationships, and self-trustWhy self-love is not selfish—but foundational to resilient motherhoodHow emotional healing allows mothers to model regulation and resilience for their childrenSimple language and practices mothers can use to create emotionally safe homesThis conversation gently reminds mothers that resilience isn’t about pushing harder—it’s about becoming emotionally clear, regulated, and aligned with who you truly are.As both a coach and personal trainer, Tiffany also weaves in how emotional resilience and physical health are deeply connected. When mothers support their nervous systems, bodies, and emotional well-being together, they create sustainable energy—not burnout.✨ If you’re a mother who feels tired, overwhelmed, or disconnected from herself—this episode offers compassion, clarity, and a path forward.🔗 Resources & LinksListen to the podcast: https://linktr.ee/theresilientmotherpodcast🌿 Learn more about our guest, Rebeccah Silence:https://rebeccahsilence.com📬 Join The Resilient Mother newsletter for weekly encouragement, science-backed wellness tools, and resilience practices for real life:https://theresilientmother.kit.com/newsletter💪 Work with Tiffany (Coaching & Personal Training):Tiffany offers resilience-based coaching and personal training, in person and online, helping mothers build strong bodies, regulated nervous systems, and sustainable energy.Message TRAIN to 435-294-5456 to schedule a consultation. Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 4 · Episode 2 (Part Two)Resistance vs. Resilience: Raising Self-Regulating, Resilient KidsPart Two begins after the first 30 minutes of the conversation.In this continuation of the conversation, host Tiffany Lorraine is joined again by Katie Rose—yoga teacher, women’s wellness guide, doula, and mother of five—for a thoughtful, honest exploration of what resilience truly looks like in parenting today.This episode focuses on the difference between control and self-regulation, and why raising resilient kids is less about obedience and more about trust, communication, and allowing children to develop agency over their own choices.Together, Tiffany and Katie discuss how children learn resilience by being supported—not controlled—and how parents can model emotional regulation, healthy boundaries, and long-term thinking in a comparison-driven, highly curated world.In this episode, we discuss:Why control often backfires in parentingHow children develop self-regulation rather than complianceThe balance between freedom, boundaries, and disciplineAllowing kids to reach their own edges and learn from experienceParenting in a culture shaped by comparison, perfection, and social mediaModeling resilience instead of performing “perfect parenting”This conversation is for parents who want to raise emotionally grounded children prepared for real life—not curated perfection—and who are choosing long-term resilience over short-term control.Podcast ContactThe Resilient Mother PodcastHost: TiffanyHttps://linktr.ee/theresilientmotherpodcastEmail: resilienceresultscoaching@gmail.comPodcast & Newsletter: https://theresilientmother.kit.com/newsletterGuest ContactKatie RoseYoga Teacher • Women’s Wellness Guide • Doula • Mother of FiveWebsite: https://www.bhaktibusiness.com/au/about Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 4, Episode 1Resistance vs. Resilience: Becoming Aware of What You’re Pushing AgainstIn the opening episode of Season Four of The Resilient Mother Podcast, we begin the year with awareness — not pressure.This reflective conversation explores how resistance quietly shows up in motherhood, identity, and daily life, and why resilience begins with noticing rather than forcing.Episode Notes & Timestamps00:00 – Welcome to Season FourA new season begins with the January theme: Resistance vs. Resilience and the importance of awareness to start the year grounded.02:30 – Introducing the ConversationWhy resilience isn’t about pushing harder — and how resistance often signals misalignment or unmet needs.06:00 – Motherhood, Identity, and CapacityHow personal development supports emotional stability, self-regulation, and showing up more fully as a mother.10:30 – Expanding Capacity Through MotherhoodThe idea that capacity grows over time — emotionally, mentally, and relationally — especially through lived experience.15:00 – Parenting Without Control or PerfectionLetting go of comparison, control, and rigid expectations to support children as individuals.19:30 – Self-Regulation in Children and ParentsWhy teaching self-regulation matters more than strict control — and how modeling awareness builds resilience.24:00 – Awareness as the First ShiftRecognizing resistance as information rather than failure, and why presence matters more than performance.28:00 – Closing ReflectionsSetting the tone for Season Four and previewing Part Two, where awareness moves into embodied resilience.🎧 Listen & follow the podcast:https://linktr.ee/theresilientmotherpodcast🌿 Guest ContactKatie RoseYoga Teacher • Women’s Wellness Educator • Doula • Mother of FiveKatie supports women in building capacity, embodiment, and self-regulation through motherhood and life transitions.🌐 Website:www.bhaktibusiness.com/au/about Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Motherhood doesn’t end when one season closes — it evolves.In this episode, we explore how resilience carries us through life’s biggest transitions, from shifting identities to the empty nest. This honest conversation serves as a reminder that every stage of motherhood is valid — and that growth, purpose, and connection are still possible as life evolves.Mastering Resilience Through Life Transitions00:00 Why transitions test our resilience02:05 Meet Courtney Gray: motherhood, entrepreneurship, and the empty nest06:20 Rewriting the empty nest narrative10:55 Staying connected as children become adults15:40 Identity beyond motherhood21:30 Discipline, entrepreneurship, and resilience27:45 Discomfort as the path to growth33:50 Parenting with empathy and boundaries41:20 Modeling resilience for the next generation48:10 What resilience really means50:45 Final encouragement for every seasonConnect & Learn More🎙 The Resilient Mother Podcasthttps://linktr.ee/theresilientmotherpodcast👩‍💼 Guest: Courtney GrayLife Coach & Podcast Hosthttps://www.modernbodymodernlife.com/ Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Motherhood doesn’t follow one path—and resilience is often built through stories we never expected to live.In this episode of The Resilient Mother Podcast, Tiffany Lorraine sits down with Kim Patton, a foster and adoptive mother, to explore motherhood beyond biology. Kim shares her deeply personal journey through infertility, open adoption, foster care, and trauma-informed parenting—offering a powerful reminder that love, presence, and consistency are what truly define a mother.This conversation holds space for the grief and gratitude that can coexist in motherhood, the courage it takes to keep showing up on hard days, and the quiet resilience built through faith, compassion, and intentional care.Whether you are a foster or adoptive mom, a birth mother, or someone walking an unexpected parenting path, this episode offers encouragement, perspective, and hope.This episode is for anyone learning how to let go of perfection while remaining deeply committed to raising resilient children—and becoming a more resilient version of themselves along the way.Episode TimestampsSeason 3, Episode 67Resilient Motherhood Beyond Biology: A Foster & Adoptive Mom’s Story00:00 – IntroductionWelcome to The Resilient Mother Podcast and why motherhood stories beyond biology matter03:10 – What Resilience Means in MotherhoodKim shares her definition of resilience and learning to keep going on hard days07:45 – Infertility & the Grief of Unmet ExpectationsWanting motherhood deeply and facing a different path than imagined12:30 – Choosing Adoption & Being Open to the UnexpectedLetting go of control and trusting a bigger story18:20 – Open Adoption & Honoring the Birth MotherWhy open adoption matters and redefining family with honesty and respect23:50 – Becoming a Foster ParentWhat foster care really looks like day to day and why trauma awareness matters30:10 – Trauma-Informed Parenting in Real LifeHow healing happens through relationship, modeling repair, and consistency36:40 – Parenting in Community & Modeling Healthy BehaviorHow children learn by watching how we respond, apologize, and reconnect43:15 – Faith as an Anchor Through Chaos and UncertaintyWhy faith sustains resilience when answers aren’t clear49:20 – Letting Go of Perfection in MotherhoodWhy perfection isn’t the goal—and what matters instead54:10 – Encouragement for Foster, Adoptive & Birth MothersYou are seen, your motherhood counts, and your presence matters58:30 – Kim’s Resources, Books & Where to Find HerHow to connect with Kim and her work01:01:00 – Closing Reflections & Invitation to ListenersChoosing resilience and supporting one another as mothersGuest Name: Kim PattonGuest Role: Foster & Adoptive Mother, AuthorWebsite: https://kimpatton.comContact Podcast: https://linktr.ee/theresilientmotherpodcast Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 3, Episode 66Breastfeeding Without Guilt — Trusting Your Instincts as a Resilient MotherBreastfeeding and early motherhood can feel overwhelming—especially when advice is conflicting, expectations are unrealistic, and guilt creeps in before confidence has time to grow.In this episode of The Resilient Mother Podcast, host Tiffany Lorraine, Certified High Performance Coach, is joined by Dr. Sarah Husain, ND, IBCLC, Founder & CEO of Your Downtown Doula, for a compassionate, evidence-based conversation about breastfeeding, newborn care, and maternal mental health.Dr. Sarah brings over a decade of experience supporting families through pregnancy, postpartum, and early infancy. Together, Tiffany and Dr. Sarah explore how mothers can release pressure, trust their instincts, and make informed choices that support both baby and mother.🧠 What You’ll Learn in This Episode• The difference between true low milk supply and perceived low supply, and why many mothers are making enough milk even when they don’t think they are• Why breastfeeding pain is common—but not something mothers should ignore or simply “push through”• How breastfeeding, pumping, and formula feeding each fit into resilient, individualized motherhood• Why breast milk adapts to a baby’s environment and supports immune development• Newborn feeding patterns explained (why feeding schedules vary and what’s normal)• Newborn sleep realities, including bed sharing, safety considerations, and risk-vs-benefit decision-making• Why maternal mental health, rest, and sleep are foundational to healthy parenting• How comparison—especially on social media—undermines confidence and steals joy• The importance of individualized care: every baby, every family, every season is different💛 A Key Message from This ConversationResilient motherhood is not about perfection.It’s about informed decisions, self-trust, and compassion—for your baby and for yourself.Dr. Sarah emphasizes that no professional is in your home at 3 a.m. making decisions for you. The goal isn’t rigid rules—it’s understanding options, staying safe, and choosing what is sustainable for your family.🎧 Who This Episode Is For• New and expectant mothers• Mothers navigating breastfeeding, pumping, or formula decisions• Parents feeling overwhelmed by guilt or conflicting advice• Health, education, and caregiving professionals supporting families• Anyone seeking a realistic, science-informed approach to postpartum care🔗 Listen & Stay Connected🎧 Main Point of Contact:https://linktr.ee/theresilientmotherpodcast📬 Join the free weekly newsletter for encouragement, expert insights, and tools to support resilient motherhood.👩‍⚕️ Guest Contact InformationDr. Sarah Husain, ND, IBCLCFounder & CEO, Your Downtown Doula🌐 https://www.yourdowntowndoula.com📱 Instagram: @downtowndoulato📞 647-725-3016🎙️ Podcast Host Main Contact:The Resilient Mother PodcastHost: Tiffany LorraineGalloway, CHPC, CPTHttps://www.facebook.com/theresilientmother🌐 https://linktr.ee/theresilientmother Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Holding On While Letting Go: A Resilient Mother’s Guide to the College TransitionSeason 3 – Episode 65 | December 9th, 2025 @ 6 PM MSTLaunching a child into college is a milestone filled with excitement, pride, grief, fear, hope — and so many questions. This episode of The Resilient Mother Podcast explores what it truly means to “hold on while letting go,” and how to guide your teen into independence while staying grounded in your own strength and identity.Tiffany is joined by Diana Davidson, a certified parent coach and mother of two daughters who specializes in helping parents navigate the emotional ups and downs of the college transition. Together, they unpack what parents often aren’t prepared for, what teens actually need, and how resilience evolves for both generations during this life-changing season.In this episode, we explore:• The identity shift parents experience when teens leave for college• The emotional double-binds: pride and grief, excitement and fear• How to stay connected without overstepping boundaries• Essential life skills every student needs before move-in day• Conversations about safety, consent, digital boundaries, finances, and mental health• Why freshman year can trigger hidden emotional or psychological challenges• How to prepare your teen to advocate for themselves on campus• The importance of grounding practices for parents• How resilience is not “bouncing back,” but growing forward• Ways to maintain a supportive, loving relationship as your teen steps into adulthoodWhether you have a high schooler preparing for college or you’re already navigating the complexities of an emerging adult, this conversation offers reassurance, clarity, and hope. You don’t have to face this transition alone — and your connection with your child doesn’t end at drop-off. It simply evolves.Guest Contact:Website: https://www.dianadavidsoncoaching.comInstagram: @dianadavidsoncoachingJoin our community + weekly newsletter:https://linktr.ee/theresilientmotherpodcastIf this episode supported you, please share it with a fellow parent who’s preparing for this milestone. Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

What if the clutter in your home isn’t really about the stuff at all… but about the mental load, emotional weight, and silent stress you’ve been carrying alone? In this episode, we’re breaking down the true impact your environment has on your resilience as a mother.Tiffany sits down with Angela Agranoff, The Unclutter Angel — a life organizer for adults and a life-skills coach for kids — to explore why decluttering is less about “being organized” and more about reclaiming your clarity, energy, and peace. Together, they dive into the mindset behind keeping things, how childhood patterns shape your relationship with possessions, why letting go can feel overwhelming, and how simple, sustainable systems can support every season of motherhood.You’ll learn practical ways to reset your home without burning out, help your kids build organizing skills that fit their personality, and make small shifts that open up mental space you didn’t even realize you’d lost. If you're stepping into a new chapter, craving calm, or wanting to feel more in control of your life and home, this episode gives you the tools to begin your own resilient reset.Listen, subscribe on your favorite platform, and share this episode with a mom who’s ready for a fresh start. Your takeaway might be the spark someone else needs today.Podcast links: https://linktr.ee/theresilientmotherpodcastConnect with our guest, Angela Agranoff: https://theunclutterangel.com Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Ever feel like your mind is sprinting while your life is asking you to slow down? Like your thoughts pull you into overwhelm before you’ve even poured your first cup of coffee? If so… you are exactly who this episode was made for.In Season 3 Episode 62 of The Resilient Mother Podcast, Tiffany sits down with Jacquline D. Young — The Mindshift Coach, a Certified Master Hypnotist who helps women shift out of fight-or-flight and back into grounded, intentional living. This is one of the most powerful conversations of our Resilient Overcomer series.Together, they break down:• Why mothers get stuck in survival mode• How early thought patterns hijack emotional resilience• What your body is really trying to tell you when overwhelm hits• The quiet cost of perfectionism, people-pleasing, and overachieving• Simple, science-backed tools that calm your nervous system and rewire your inner worldIf you’ve been carrying more than you admit out loud, battling the mental load, or longing for more peace and presence in your motherhood journey, this episode is going to feel like a breath you didn’t know you were holding.Listen in, share it with a mother who needs it, and subscribe so you never miss a Resilient Overcomer episode. There is a way back to focus, faith, and emotional resilience — and it starts here.Connect + Resources:Podcast episodes, newsletter, and main contact:https://linktr.ee/theresilientmotherpodcastConnect with our guest, Jacquline D. Young (The Mindshift Coach):https://ca.linkedin.com/in/jacqueline-d-young-017908168 Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway speaks with Custody Strategist and Domestic Violence Advocate Reneé Rodriguez, creator of The Custody Blueprint®. Together they break down what every protective mother must know when facing a high-conflict custody case, especially when dealing with a narcissistic or abusive co-parent.Reneé’s blend of personal custody experience, corporate strategy, and instructional design equips mothers with the preparation, documentation, and clarity courts require. This conversation explains how “temporary” orders influence long-term custody outcomes, why trauma is often misinterpreted as instability, and how mothers can strengthen their credibility while supporting their children’s emotional and legal needs.We examine evidence strategy, forensic custody evaluations, co-parenting boundaries, and the patterns of high-conflict personalities that often appear in family court. Whether you’re a working mother balancing career and custody demands or a parent seeking clarity in a difficult legal process, this episode provides essential tools and insights.Resources Mentioned:LoveIsRespect.org — relationship education for teens and young adultsGuest contact: www.bestfootforwardllc.comPodcast links:https://linktr.ee/theresilientmotherpodcastNewsletter:https://theresilientmother.kit.com/newsletter Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilient Overcomer: How to Manage Your Energy Resiliently | The Resilient Mother Podcast (Season 3, Episode 60)In this empowering episode of The Resilient Mother Podcast, high-performance coach Tiffany sits down with psychologist Dr. Elefant-Yanni to talk about what it truly means to be a resilient overcomer. Together, they explore how to manage your energy, maintain emotional balance, and create harmony in motherhood — even when life feels overwhelming.Dr. Elefant-Yanni shares her Well-Being Program, a simple, science-based framework that helps you relax, recharge, and reconnect through four daily tools: mindful breathing, small moments of pleasure, time in nature, and meditation. Learn how these small shifts can improve your energy, mental health, and family connection.If you’ve ever felt drained, guilty for resting, or disconnected from yourself, this episode is your reminder that taking care of you is not selfish — it’s essential. When mothers thrive, families thrive.What You’ll Learn in This Episode:00:00 - Welcome and introduction02:30 - What it means to be an overcomer as a mom06:00 - Managing stress and emotional balance09:40 - Why self-care is not selfish14:15 - Connection and communication with your kids18:00 - Protecting your mental health in a digital world23:00 - Managing guilt and shame28:20 - The Well-Being Program explained30:00 - Breathing techniques for quick calm32:00 - Small daily pleasures that boost happiness34:00 - Green walks and the power of nature36:30 - Daily meditation for clarity and energy42:00 - Understanding your “feeling” and “thinking” spaces48:00 - Teaching emotional awareness to your children52:00 - Building healthy communication and trust56:00 - Healing, independence, and self-loveBe a guest or sign up for our weekly newsletter: https://linktr.ee/theresilientmotherpodcastDownload Dr. Elefant-Yanni’s free guide, 3D Human Therapy: A User Guide to Who You Are, at www.psychologyexperts.online/3D#TheResilientMotherPodcast #ResilientOvercomer #Motherhood #Parenting #Resilience #Wellbeing #EmotionalHealth #SelfCareForMoms #MindfulParenting #MentalHealth #DrElefantYanni #WomenEmpowerment #ParentingPodcast #EmotionalWellness #PersonalGrowth #HealingJourney Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 3, Episode 59 — Resilient Overcomer: Rediscovering the Power WithinIn this emotional continuation of their conversation, Tiffany Lorraine Galloway and Ashley, Licensed Professional Counselor and COO at Villa Kalima, explore what it means to overcome when motherhood, healing, and life itself don’t unfold according to plan.Ashley and Tiffany share personal experiences of unexpected pregnancies, adoption, divorce, and parenting through the chaos of the COVID-19 pandemic. They talk candidly about shame, loss, and rebuilding identity when the picture-perfect plan disappears — and how resilience grows stronger through vulnerability, honesty, and connection.In This Episode:What it really means to be a resilient overcomerThe emotional impact of motherhood that doesn’t go as plannedLetting go of shame and embracing healingThe power of connection after isolation and traumaWhy faith, community, and authenticity matter more than everThis episode is a testament to the strength of women who rise — not because life was easy, but because they chose to keep showing up anyway.Listen to The Resilient Mother Podcast – Season 3, Episode 59:linktr.ee/theresilientmotherpodcastGuest:Ashley Amundson – Licensed Professional Counselor & COO, Villa KalimaWebsite: villakalima.comPrivate Practice: Red Swan Healing: https://www.redswanhealing.com/Host:Tiffany Lorraine Galloway - Certified High Performance CoachAll links and latest episodes: linktr.ee/theresilientmotherpodcastEmail: resilienceresultscoaching@gmail.comSubscribe to the free weekly newsletter: theresilientmother.kit.com/newsletter#ResilientMotherPodcast, #Season3Episode59, #ResilientOvercomer, #RediscoveringThePowerWithin, #VillaKalima, #HealingJourney, #ResilientWomen, #FaithAndHealing, #MotherhoodJourney, #RecoveryAndResilience, #EmotionalHealing, #AuthenticLiving, #MindBodySpirit, #TraumaRecovery, #WomenSupportingWomen, #OvercomingAdversity, #HealingTogether, #MentalHealthAwareness, #HolisticHealing, #MotherhoodStories, #FaithBasedPodcast, #IntuitiveHealing, #CourageToRise, #HealingThroughFaith, #WomenInRecovery, #ResilienceAndFaith, #RediscoveringPurpose, #RealMotherhood Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 3, Episode 58 — Resilient Intuition: Rediscovering the Power WithinIn this insightful first part of a two-part conversation, host Tiffany Lorraine Galloway speaks with Ashley, Licensed Professional Counselor and Chief Operating Officer at Villa Kalima — a holistic women’s recovery center dedicated to helping women heal the mind, body, and spirit.Ashley shares her personal story of overcoming addiction, rediscovering identity, and learning what resilience truly means. She reflects on how resilience is both an innate strength and a skill that can be developed through intentional healing and connection to one’s inner voice.Together, Tiffany and Ashley explore the power of intuition, vulnerability, and self-awareness in navigating recovery, motherhood, and the process of becoming whole again.In This Episode (Part One):Ashley’s journey through addiction and the turning point that led to changeHow resilience can be both a natural trait and a learned skillReconnecting with intuition after trauma and lossThe importance of self-trust and internal calm in times of chaosBuilding authenticity and purpose through inner healingThis conversation invites listeners to reflect on their own inner strength and consider how trusting their intuition can lead to lasting transformation.Listen to The Resilient Mother Podcast – Season 3, Episode 58:linktr.ee/theresilientmotherpodcastConnect with Our Guest:Ashley – Licensed Professional Counselor & COO, Villa KalimaWebsite: villakalima.comPrivate Practice: Red Swan Healing (link coming soon)Connect with The Resilient Mother Podcast:Host: Tiffany Lorraine GallowayAll links and latest episodes: linktr.ee/theresilientmotherpodcastEmail: resilienceresultscoaching@gmail.comFollow for stories of resilience, recovery, and faith in action.#ResilientMotherPodcast #Season3Episode58 #ResilientIntuition #VillaKalima #HealingJourney #AuthenticLiving #ResilientWomen #FaithAndHealing #RecoveryAndResilience #MindBodySpirit #EmotionalHealing #MotherhoodJourney Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilience is more than bouncing back—it’s remembering who you are and choosing to return home to yourself.In Part Two of Resilient Intuition, Tiffany Lorraine Galloway and Catherine Tyson-Sewell continue their inspiring conversation with Kai Henderson, founder of PR Rockstar School. Together they dive deeper into what it means to live intuitively, to listen for divine direction, and to create space for authentic self-awareness.Kai shares how true resilience begins with awareness—recognizing the unchanging part of ourselves that remains steady no matter what life brings. The trio discusses the importance of tuning out external noise, silencing self-doubt, and allowing faith and intuition to guide each next step.They explore what it means to be visible without apology, to lead without needing permission, and to redefine strength through vulnerability and presence. From embracing womanhood and leadership to mentoring the next generation of girls, this episode celebrates the courage it takes to be—unapologetically and authentically.Key takeaways:– Resilience is awareness—the return to who you’ve always been.– Faith and intuition are the twin anchors that guide your purpose.– Authentic visibility begins when you stop waiting for permission.– True empowerment starts with self-knowledge and acceptance.– Women lead by example—when we shine, we give others permission to shine too.Guest: Kai Henderson, visibility mentor and founder of PR Rockstar School. Kai helps women and creative leaders embrace who they are, express their voice, and show up in the world with purpose and clarity.Learn more about Kai’s work: https://www.facebook.com/thekaisociety/Listen and subscribe to The Resilient Mother Podcast on Apple Podcasts, Spotify, and YouTube.Join the weekly newsletter for encouragement, mindset tools, and faith-based growth: https://theresilientmother.kit.com/newsletter#resilient #intuition #resiliencepodcast #womenoffaith #motherhood #christianleadership #womenempowerment #resilientliving #PRRockstarSchool #KaiHenderson #TiffanyLorraineGalloway #CatherineTyson-Sewell #TheResilientMotherPodcast #authenticleadership #personalgrowth #resilientmindset #selfawareness #faith #resilience #empoweredwomen #visibilitycoach #purposedriven #resilientwomen #womensupportingwomen #faithbasedempowerment Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Part One of TwoEpisode Highlights:Visibility with heart: Kai shares her mission to help women and families embrace being seen and valued.The stepmom’s journey: How intuition and compassion shape motherhood in blended families.Rediscovering your intuition: Why moms lose touch with their inner voice—and how to reclaim it.The 100 Women to Watch campaign: Kai’s inspiring initiative to spotlight women showing up authentically in their communities.Living from overflow: Tiffany opens up about reconnecting with her love for singing—and how creative self-care fuels resilience.Catherine’s reflection: Lessons from her own stepmom and how every woman gets to redefine what “motherhood” means.Connect with Kai:Learn more about her work and the 100 Women to Watch campaign on Instagram and her visibility coaching platform https://www.linkedin.com/in/kaicole/Don’t forget to subscribe to The Resilient Mother Podcast on Apple Podcasts, Spotify, and YouTube.Join our free newsletter for weekly encouragement and behind-the-scenes updates:👉 theresilientmother.kit.com/newsletter#TheResilientMotherPodcast #ResilientIntuition #MotherhoodJourney #FaithAndResilience #BlendedFamilyLove #StepMomStrong #TrustYourIntuition #WomenSupportingWomen #HealingThroughMotherhood #RealTalkForMoms #EmpoweredMotherhood #PodcastForMoms #ResilientLiving #SelfCareForMoms #IntuitiveMotherhood #ChristianMoms #MothersWhoInspire #ResilientHope #YouKnow #HeartOfGold #TiffanyLorraineGalloway #CatherineTysonSewell #KaiE #ResilientStepMom #100WomentoWatch Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Episode 55 — Resilient Intuition: Healing Through the Mirror of MotherhoodHost: Catherine Tyson | Guest: Lara Bokovay | Theme: Resilient IntuitionWhat if the mirror your child holds up to you is the doorway to your deepest healing?In this inspiring conversation, host Catherine Tyson welcomes Lara Bokovay, a transformational coach who helps women reconnect with their intuition and rediscover their authentic selves. Together, they explore the sacred relationship between mothers and daughters — the way our children reflect both our struggles and our strengths — and how that reflection can guide us back to healing.Lara shares her story of transformation and self-acceptance, revealing how the mother-daughter bond can become a powerful catalyst for healing. Through open-hearted conversation, Catherine and Lara unpack what it means to see ourselves clearly, to release the stories that keep us small, and to embrace the truth of who we are.They discuss the emotional and spiritual layers of body image, identity, and motherhood, showing how resilience and intuition work hand-in-hand to help us come home to ourselves."Our children are our mirrors. They reflect not only what needs healing, but also what’s already whole." – Lara Bokovay"When we lean into what our reflection is teaching us, we find the freedom to become who we truly are." – Catherine TysonThis episode is a beautiful reminder for mothers, mompreneurs, and women facing unique challenges: your healing is not behind you — it’s unfolding right now, often through the very relationships you hold most dear.The Mirror of Motherhood: How our children reveal both our pain and our potential.Healing Through Reflection: Recognizing intuition as a compass for emotional growth.Body Image and Self-Worth: Reframing how we see and speak to ourselves.Resilient Intuition: Trusting the quiet voice within that leads us toward wholeness.Letting Go and Coming Home: Releasing fear, guilt, and perfectionism to embrace peace.Listen now and share this episode with a mother who needs a reminder that her reflection is sacred and her intuition is wise.Explore all episodes or sign up to be a guest: https://linktr.ee/theresilientmotherpodcastDon't forget too join our free weekly newsletter for tools, encouragement, and stories of resilienceConnect with our guest, Lara Bokovay: www.larabokovay.com#TheResilientMotherPodcast #ResilientIntuition #HealingThroughMotherhood #MotherDaughterBond #MindfulMotherhood #BodyImageHealing #FaithInMotherhood #IntuitiveHealing #EmotionalResilience #SelfWorth #InnerHealingJourney #MompreneurLife #HealingMothers #PersonalGrowth #ResilientMoms #PodcastForMoms #WomenSupportingWomen #HealingAndHope #MotherhoodJourney Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Grief changes us—but it doesn’t have to define us.In this powerful conversation, Catherine Tyson hosts Deidre, a resilient mother and creative who has walked through grief while raising her family and nurturing her artistry. Together, they explore what it means to carry loss with grace, to keep showing up for life even when it hurts, and to discover creativity and resilience on the other side of pain.Deidre shares her story with honesty, vulnerability, and hard-won wisdom—offering encouragement for mothers, creatives, and anyone walking through grief. Her journey is a reminder that even in brokenness, there is strength, beauty, and renewal. 🌿Whether you are in the middle of your own grief or supporting someone who is, this episode will meet you with compassion and courage.Connect with Deidre: @ouijella on InstagramExplore all podcast links & resources: Linktr.ee/theresilientmotherpodcastJoin our free weekly newsletter for encouragement and resources: https://theresilientmother.kit.com/newsletter#ResilientMother, #GriefJourney, #HealingAndHope, #FaithAndResilience, #MotherhoodJourney, #CreativeHealing, #Podcast, #ResilientWomen, #ResilientMothers, #HealingThroughGrief, #ParentingWisdom, #MotherhoodSupport Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast